Shame-Based Families Versus Grace-Based Families
When raised in a shame-based family one can easily find life to be fraught with emotional landmines. Relationships can be difficult because of shame-based thinking.
Fresh Hope for Mental Health
Shame-Based Families Versus Grace-Based Families
When raised in a shame-based family one can easily find life to be fraught with emotional landmines. Relationships can be difficult because of shame-based thinking.
Depression
Advice from a King in Managing Depression by Rick Qualls
David practices dealing with his enemies with the spiritual tool of meekness. Meekness is not weakness. Meekness is strength under control. Here are some ways we can use meekness to manage depression.
Fresh Hope Blog
Advice From A King In Managing Depression
You are not alone in your struggle with depression. Even David, the shepherd boy who became the great king of Israel, struggled with depression. In
7 Ways to Effectively Fight Off the Wintertime Blues
The gray days and long nights of winter affect my mood. Every winter I’m reminded how much I dislike it. My doctor says that anyone who lives in the regions of the world where days are short, and the sunshine is lacking will be affected by it whether they have a mood disorder or not.
Fresh Hope for Mental Health
Setting Mini-Goals for the New Year
In the book, Guise clarifies the difference between motivation and self-will. He says that motivation is short-lived, and to make real change you have to begin doing small things that can be done via pure self-will, and not depend on motivation to do it.
Fresh Hope Blog
New Year: A Time To Review And Time To Celebrate When You Are Bipolar
“As the old year retires and a new one is born, we commit into the hands of our Creator the happenings of the past year
Start Your New Year with the Free Fresh Hope App
Fresh Hope is thrilled to announce that we have now have a Fresh Hope app for both Apple and Android mobile devices. The app allows you to have all of our online resources (blogs, videos, podcasts, newsletter, recovery principles, etc.) all at your finger tips in one place.
New Year Resolutions? Yes or No?
Over twenty years ago when my life was altered forever by bipolar disorder, I stopped planning and went into a mode of just surviving. All
English 
Spanish 
