Bipolar & Creating Mini Habits For Positive Change
It only makes sense that our brains have default settings. Those are the settings that our brains default to when we are stressed or things we can do …
Etiqueta: Change
Five Keys to Successfully Navigating Change in Spite of a Mental Health Challenge
As they say, “The only thing that never changes is change.” Life is full of changes. Some changes that we make, others make, or life makes for us.…
Bipolar & Creating Mini Habits For Positive Change
It only makes sense that our brains have default settings. Those are the settings that our brains default to when we are stressed or things we can do …
Bipolar & Creating Mini Habits For Positive Change
It only makes sense that our brains have default settings. Those are the settings that our brains default to when we are stressed or things we can do …
Five Keys to Successfully Navigating Change in Spite of a Mental Health Challenge
As they say, “The only thing that never changes is change.” Life is full of changes. Some changes that we make, others make, or life makes for us.…
Bipolar & Creating Mini Habits For Positive Change
It only makes sense that our brains have default settings. Those are the settings that our brains default to when we are stressed or things we can do …
Depression – Outlook vs Outcome
Shouldn’t i be healed already? Or I will be happy again once I am healed! Or my circumstances need to change! …When another month or…
Five Keys to Successfully Navigating Change in Spite of Having Bipolar Disorder
As they say, “The only thing that never changes is change.” Life is full of changes. Some changes that we make, others make, or life…
Wisdom for Living Well: Knowing the Difference Between What We Can Change and What We Can’t Change
This line from the Serenity Prayer has been a key for me in learning how to live to well in spite of bipolar disorder: “The serenity to accept…
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