Beware of Only Venting
By my nature, I am not a positive, grateful type person. I come from a long line of rather easily irritated, sarcastic and snarky bunch
Permission
Have you ever given yourself permission to sit and read a book? How about permission to skip mowing the lawn until tomorrow night? Will the world come to an end if we don’t get it done? We need rest to be the best we can be.
Choosing Hope in the Face of Hopelessness
For years prior to this interruption I had felt as though I had a monster inside of me that I had to manage.
Fresh Hope para la Salud Mental
12 Keys to Living Well in Spite of a Mental Health Diagnosis
Here are 12 key things that I have done and still do to live well in spite of having a mental health challenge: Developed a
Freedom from the Thoughts of Shame
Shame is a set of beliefs that you are defective, worthless, that you deserve misery. Some of these thoughts may ruminate in both our conscious and unconscious mind.
Blog de Fresh Hope
Permission
Doesn’t that seem like a strange thing to say; give yourself permission? When we were children, we had to ask our parents for permission to
Blog de Fresh Hope
Freedom From the Thoughts of Shame
The other day I answered the phone and was greeted with, “This is a phone call like you have never heard before. My name is
Fresh Hope para la Salud Mental
How I Dealt With People With People Who Didn’t Understand My Mental Health Issues
I also realized that my goal was to overcome my fearful situations and not to please my friends. I realized that I wasn’t going to waste my time arguing with my friends who were giving me a difficult time. I realized that this was not a public relations event where I needed to get everyone’s approval. This was my life and my focus was to find the ways to manage my fears.
Fresh Hope para la Salud Mental
15 Cognitive Distortions
The topic of cognitive distortions is for everyone. Pastor Brad identifies 15 common cogitative distortions. These distortions are widespread. These distortions are not necessarily connected to mental illness or mental disorders, but certainly, these distortions can easily exasperate a mental illness or mental disorder.
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