It’s not that we should not have moods or feelings, but for those of us with bipolar disorder or depression (anxiety too) it is because of our brain malfunctioning that without recovery our moods can swing too drastically or get stuck and interrupt our daily living.
Shame is a set of beliefs that you are defective, worthless, that you deserve misery. Some of these thoughts may ruminate in both our conscious and unconscious mind.
As they say, “The only thing that never changes is change.” Life is full of changes. Some changes that we make, others make, or life makes for us. Some changes we like; others we do not. Change is unavoidable.
By: Stan Popovich Getting professional help for dealing with your persistent fears and anxieties is the single most important step in your recovery. Many people
“How Joyful People Think: 8 Ways of Thinking That Lead to a Better Life.” Why is it important that we change our thinking? How does the Bible tell us to think? Is it possible to have joy when your depressed?
“There’s a connection between having bipolar disorder and controlling one’s impulses.
The lack of impulse control may not only be an indicator of bipolar disorder, but explains a number of the symptoms of bipolar disorder.
Do you have a child whose behavior(s) are causing you concern? Have you ever felt like a failure as a parent? Possibly you feel like you have a child who becomes a very angry “Incredible-Hulk” periodically? If so, then this is a podcast you won’t want to miss!
Each of us have triggers that when they happen can cause us to experience symptoms and become unstable. What is your “one thing,” your biggest trigger? Perhaps you have more than one but try to identify the one that trips you up the most. Is it a family member or difficult relationship?
Being focused is essential for getting a lot of different types of tasks done in this life. However, sometimes being intensely focused or “stuck” in our thinking about something is not good and we end up needing to be distracted from it. We need to be interrupted! There are times we can become intensely focused, ruminating over and over on something negative. It’s at that point that we need to interrupt and distract our thinking.
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