Hope and Encouragement
Christmas Lessons When We Are Depressed At Christmas
Good News…you don’t have to have a perfect Christmas. Christmas lights burn out. Your cat attacks the tree. The turkey doesn’t thaw in time or
Mental Health Life Hacks for the Holidays
I trim the Christmas tree but also trim my schedule. Some time ago I learned what is called the Pareto Principle which states that 80% of your reward comes from 20% of your effort. While the percentages may be argued I have learned that about 20% of what I do bring 80% of my satisfaction.
Mental Health Insights from a Psychiatrist Who Is Also a Theologian
with guest Dr. Warren Kinghorn You won’t want to miss this is an excellent podcast! Pastor Brad interviews Dr. Warren Kinghorn, who is both a
Hope and Encouragement
Biblical Gratitude: Rethinking How We Give Thanks
In today’s world, the standard question I hear is, “What do I have to be thankful for?” While that might be a valid question it’s really unrelated to the topic of Biblical gratitude. Scripture doesn’t tell us to make a list of what we are thankful “for” but instead that we need to be thankful “in” everything give thanks. There’s a big difference between the two.
Music for Your Soul When You Are Going Through Difficulties
This edition of Fresh Hope for Mental Health is for anyone who is going through a difficult time in their life whether they have a mental health issue or not. So, this is one podcast that you are going to want to share with any of your friends or family who are in a valley of challenges right now.
Hope and Encouragement
Bi-Polar? Life Hacks For The Holidays
As a child every Thanksgiving-Christmas holiday I would become sick. Don’t misunderstand. Mine was a “Leave It To Beaver” childhood. It was an idyllic 1950’s
Hope and Encouragement
Do It Again
This is a wonderful song by Elevation Worship. When anxiety or depression sticks it ugly head out, I cling to this song. It reminds me
Insights for Someone Who Has Been Newly Diagnosed with a Mental Health Issue
Have you been newly diagnosed with a mental health issue? It can be overwhelming, to say the least. Through the years of finding the path to living well in spite of having a mental health diagnosis, I’ve come up with a list of a few things to do when newly diagnosed.
25 Inspirational and Insightful Sayings
As you might know from some of my past posts I am a collector of inspirational sayings. I find short inspirational quotes to be very
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