I also realized that my goal was to overcome my fearful situations and not to please my friends. I realized that I wasn’t going to waste my time arguing with my friends who were giving me a difficult time. I realized that this was not a public relations event where I needed to get everyone’s approval. This was my life and my focus was to find the ways to manage my fears.
Social media such as Facebook, Instagram, Twitter and Snapchat can be both helpful and hurtful. While I enjoy keeping up with the lives of family and friends and seeing their pictures, it eats up a big chunk of my day. For many people, being on social media can cause feelings of inadequacy, shame and envy. It helps to keep in mind that we tend to compare our insides to other people’s outsides. What some people project on social media is really a mask to make others think their life is full of fun and adventure, when in reality their life lacks meaning or enjoyment.
ou’re probably thinking, “Yeah, joy is great, and I want the joy of the Lord. But, come on, it’s not that easy!” And you’d be right. But while it may seem incredibly difficult during our darkest moments, joy is always there for the taking.
On today’s episode of Fresh Hope for Mental Health Pastor Brad Hoefs talks with Therapist and Counselor – Robert Vore. Vore works with the youth and
Do you experience panic attacks and do not know what to do? A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the person.
As a result, here are six easy steps a person can follow when a panic attack strikes unexpectedly and how to overcome anxiety.
Doing mental health recovery alone is next to impossible. Those who have the support, love and understanding of family and/or a few close friends simply do better in the long run. If you don’t have those who are supportive in your life I strongly recommend that you find a good positive mental health support group and find the support and care that you need.
As they say, “The only thing that never changes is change.” Life is full of changes. Some changes that we make, others make, or life makes for us. Some changes we like; others we do not. Change is unavoidable.
By: Samanta Karraa When I started attending a Fresh Hope group I found- People who had a mental health diagnosis, who were living a full
A person must also be sensitive to the answers God gives them. Some people think that the answers that God provides must be religious in nature. That is not always the case. God may provide the answers in a way that might not be religious in nature. These answers could involve basic psychology and cognitive techniques that deals with how to manage fear and anxiety.
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