This interview is very insightful for the Church at large and caregivers regarding hopelessness. But, there’s a LOT of encouragement also for those who are hurting and feeling hopeless. No matter where you are “at” today, you’ll get a lot from this interview.
I trim the Christmas tree but also trim my schedule. Some time ago I learned what is called the Pareto Principle which states that 80% of your reward comes from 20% of your effort. While the percentages may be argued I have learned that about 20% of what I do bring 80% of my satisfaction.
It only makes sense that our brains have default settings. Those are the settings that our brains default to when we are stressed or things we can do with little to no thought. For example, my default setting for when to eat is when I’m sad, happy, tired, stressed, or when I’m awake! This eating default setting has been a well-worn patterned default in my brain for many years. Unfortunately, unlike being able to go into your computer default settings, make a change and click “save,” we cannot do that with our brains. Instead, if we want to make changes to our default settings, we must make them bit by bit, by starting a mini habit that we can do without one ounce of motivation on our part; a simple thing that can be done by sheer self-willpower.
As they say, “The only thing that never changes is change.” Life is full of changes. Some changes that we make, others make, or life makes for us. Some changes we like; others we do not. Change is unavoidable.
In today’s world, the standard question I hear is, “What do I have to be thankful for?” While that might be a valid question it’s really unrelated to the topic of Biblical gratitude. Scripture doesn’t tell us to make a list of what we are thankful “for” but instead that we need to be thankful “in” everything give thanks. There’s a big difference between the two.
My doctor heard me loud and clear when I kept saying that I didn’t know if I could live feeling so lifeless. He kept telling me at each of my appointments that I needed to give it time. But, I felt as though I was a medicated zombie- just blah. I missed the ups, downs, intensity, the fast and slow beats yet, I was scared to death to feel anything of an up or down, sad or happy feeling. I feared that feeling nothing would be the permanent “music of my life”.
Desde mi punto de vista, encontrar al menos una persona de confianza puede ser clave para una recuperación satisfactoria. Seamos sinceros, un problema de salud mental, cuando no se trata, puede distorsionar tu percepción de la realidad y afectar fácilmente a tu comportamiento y elecciones. Y cuando esto sucede necesitamos a alguien que hable de nuestra situación para ayudarnos a hacer las correcciones necesarias en el curso de nuestra recuperación de la salud mental.
It’s not that we should not have moods or feelings, but for those of us with bipolar disorder or depression (anxiety too) it is because of our brain malfunctioning that without recovery our moods can swing too drastically or get stuck and interrupt our daily living.
“We realize that being in community with others that have similar struggles is vitally important and part of the copping process. In the context of any life challenge, we need to lean on those around us who have words of solidarity, comfort, and of wisdom.”
Por cada $16.64 donados anualmente, podemos ofrecer esperanza durante un año a una persona.
Cualquier cantidad que puedas donar ayudará a llevar esperanza a quienes la necesitan desesperadamente.
Queremos asegurarnos de que le enviamos la información que mejor se adapte a sus necesidades, así que tómese unos minutos para rellenar los datos que figuran a continuación.
(Tenga en cuenta que su privacidad es nuestra mayor preocupación. Fresh Hope nunca venderá sus datos y su información se mantendrá estrictamente confidencial).
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