Category: Fresh Hope Resources

Helpful Tips When Dealing With No Support System

Research shows that when those of us with mental health challenges have a good support system of family and friends, we actually do better than those who do not have a support system. It only makes sense. After all, as it is with any challenges in life, we all do better with the support of family and friends. The support of my wife, family, and close friends was key in encouraging me and helping me to learning to live well in spite of having a bipolar disorder.

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Depresión

Positive Friends Impact Depression’s Effect by Rick Quall

Depression lies.

It convinces you, ‘“My friends don’t want to be around me.”  “I’ll just bring everyone else down.” “I am not worthy of having friends.” “Nobody likes me anymore.”

When you are depressed, making and keeping friends can be a challenge. But research shows that a group of positive friends makes a difference.

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Depresión

“Why We Offer a Christian Mental Health Group at Our Church” By Dale Rose

As a family, where faith is paramount, we found that there wasn’t really any help within the church.  We traveled from church to church because our son believed that surely we would find the right place where this ‘problem’ could be dealt with once and for all.  Our search in the Christian community was met with one pastor who told us the problem was solved, “we cast out all the demons.”  Steve was excited, “finally someone found the problem and I’m going to be ok.”

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Bipolaridad

When Your Child is Diagnosed with Bipolar Disorder: Becoming a Loved One

Doing mental health recovery alone is next to impossible. Those who have the support, love and understanding of family and/or a few close friends simply do better in the long run. If you don’t have those who are supportive in your life I strongly recommend that you find a good positive mental health support group and find the support and care that you need.

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Finding Healing from Trauma

Joy and Brad discuss what trauma is and the trauma healing classes that the Trauma Healing Institute is sponsoring in both churches and jails.  They also talk about the healing and hope that is coming from the classes and what is necessary in order for trauma, which is a wound of the heart, to heal.

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Real Hope Has Gotten Me Through My Hopelessness

Probably one of the most peculiar things about hope and hopelessness is that they can co-exist in life. When I reflect on the greatest difficulties and deepest depression that caused extreme despair in my life, it was hope that got me through the hopelessness. But it was not the “wishful-thinking” kind of hope that life would get better that got me through the hopelessness.  That kind of “hope” is nothing more than wishful thinking that things may or may not get better.  And that kind of hope was not enough for me.  Hoping that things might get better could not even bring about the smallest of cracks within my despair.

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Choosing Hope in the Face of Hopelessness

Why would there be a small ray of hope following my diagnosis?   After all, usually people see the diagnosis of bipolar disorder as the difficult thing to accept. Well, it was because of the people around me who helped me to see that the diagnosis and treatment of my bipolar disorder were a way back to having a future. It was the idea that the bipolar could be treated and I could have a future poked a small pinhole of hope into the darkness of hopelessness. It was not an easy journey, but it was more than worth it.

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