The truth is that everyone faces something in life. Living can quickly suck the life right out of any and everyone. Bipolar disorder is just one of the many obstacles found in this “thing” we call life.
Being focused is essential for getting a lot of different types of tasks done in this life. However, sometimes being intensely focused or “stuck” in our thinking about something is not good and we end up needing to be distracted from it. We need to be interrupted! There are times we can become intensely focused, ruminating over and over on something negative. It’s at that point that we need to interrupt and distract our thinking.
As a family, where faith is paramount, we found that there wasn’t really any help within the church. We traveled from church to church because our son believed that surely we would find the right place where this ‘problem’ could be dealt with once and for all. Our search in the Christian community was met with one pastor who told us the problem was solved, “we cast out all the demons.” Steve was excited, “finally someone found the problem and I’m going to be ok.”
Did you know that Fresh Hope has an app for both Apple and Android mobile devices? The app allows you to have all of our online resources (blogs, videos, podcasts, newsletter, recovery principles, etc.) all at your finger tips in one place.
Ruminating plus hopelessness can be deadly You often find yourself ruminating over and over. Usually, it’s over a problem or situation that you haven’t been
“Bipolar mania, and the less intense hypomania, is associated with increased risk-taking behaviors like drug use, promiscuous sex, over-spending money, and other poor decisions. To compound the problem, mania brings increased energy, increased distractibility, less need for sleep, and elevated moods, which make the risky behaviors happen with increased frequency.”
Trauma matters. They say that too often, most of us are unaware of the history of trauma in our lives. Whether it’s the type of childhood trauma that came about due to verbal abuse, physical abuse, sexual abuse, neglect or trauma that has taken place in our adult lives; unresolved trauma has the power to […]
I have learned so much since my diagnosis nearly 10 years ago. I no longer depend on therapy and medication alone to stay well. Being in Fresh Hope has taught me how to choose healthy thoughts and behaviors that will improve my mental, physical, and emotional health. The meetings provide a safe place where I’m understood and can learn from the experiences of others.
“I missed the ups, downs, intensity, the fast and slow beats yet, I was scared to death to feel anything of an up or down, sad or happy feeling. I feared that feeling nothing would be the permanent “music of my life”.”
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