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The Long First Step: Asking for Help by Pastor Rick Qualls
It is a paradox that strength comes when we are ready to admit that we are unable to do save things alone. It does not make us weak it makes us smart.
Category: Anxiety
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Ruminating Plus Hopelessness can be Deadly.
Ruminating plus hopelessness can be deadly You often find yourself ruminating over and over. Usually, it’s over a problem or situation that you haven’t been
Shame-Based Families Versus Grace-Based Families
Relationships can be difficult because of shame-based thinking. Shame can lock you into cognitive distortions that cause difficulties in marriage, parenting, work relationships and friendships. Shame itself can make it way into your soul, warping how you see everything in life. Grace, on the other hand, frees one to be in relationships with others and to enjoy those relationships even when there is conflict!
When Living Well is in Jeopardy
So, I do this every day. If my ability to live well in spite of having bipolar disorder feels at jeopardy and I feel as though I’m not doing emotionally well (stable), I ask myself the following questions which help me answer why I’m not doing well.
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The Long First Step: Asking for Help by Pastor Rick Qualls
It is a paradox that strength comes when we are ready to admit that we are unable to do save things alone. It does not make us weak it makes us smart.
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15 Cognitive Distortions
The topic of cognitive distortions is for everyone. Pastor Brad identifies 15 common cogitative distortions. These distortions are widespread. These distortions are not necessarily connected to mental illness or mental disorders, but certainly, these distortions can easily exasperate a mental illness or mental disorder.
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How I Dealt With My Persistent Fears & Anxieties by Stan
By Stan Popovich I have struggled with fear, anxiety, and stress for over 20 years. During this time, I have talked to various professionals in
How Do You Manage Anxiety When You Are Depressed?
Before I was treated for bipolar depression I also developed an anxiety disorder. For example, I found it difficult to eat in public. When we had church functions my stomach would knot up and my hands would shake from apprehension. As a pastor, I was able to walk around doing informal greetings with members. Walking and having short visits allowed me to contain my anxiety. By the time the event was over I hadn’t eaten anything and was exhausted.
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Anxiety: Lindsay’s Story
Before I knew it my post had been shared to thousands of people. Not because my words were special or that my story was different. No, my story resonated with all the people suffering in silence thinking, you too?
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