Check out Keith O’Neil’s hope-filled keynote address from last Thursday’s Night of Inspiring Hope. It’s a message about never giving up and one of God’s redemption in his life.
In this edition of Fresh Hope for Mental Health, Brad discusses the importance of moving toward something as opposed to moving away from something.
When you and I connect with one another, we empower each other to live well in spite of any possible daily battles with our disorder. Individually, no one of us has all the answers. But, together we have solutions for one another. Corporately we have answers for one another as we encourage each other and share what “works” for us as individuals in living well in spite of our bipolar disorder.
Long walks help with depression management. Fresh air, sunshine, the rhythmic motion of walking has healing effects. Exercise is an indispensable part of recovery. Physical activity can unstress some of the knots of anxiety. Walking in nature seems to have healing benefits.
gain, this “journey of wellness” is not one of perfection. It is a journey of imperfect progress. To make this journey you and I must be willing to accept the fact that we are never going to be perfect. No one is perfect. Recovery, which I define as taking back one’s life in a new way, is built upon failures in which we learn from them, get back up and continue to move forward. Shaming ourselves and believing that a failure constitutes us as complete failures simply is a lie straight from the pits of hell! Everybody fails. Everyone falls short of the mark. What makes the difference between those who decide to give up and believe the lie that they are total failures versus those who succeed? It’s simple; understanding that moving forward is one of imperfect progress versus perfection.
In this edition of Fresh Hope for Mental Health, Brad discusses the importance of moving toward something as opposed to moving away from something.
As part of learning to live well with bipolar ll, I’d like to share a few things I do to stay emotionally in balance this time of year. I encourage you to try one or two of these ideas or come up with your own list based on what you find enjoyable. These are also good ideas to try when, despite our best efforts, we begin to feel unstable.
Hopelessness is an enemy that I must hold at bay, avoiding it at all costs. It comes about quickly if I fail to see a future and a plan for my life. Hopelessness quickly gives way to despair and then the despair gives way to depression. And suddenly I can find myself in a deep dark bit that overwhelms into emotional pain, isolation, and no will to get up and live.
Over the last 30 years, I’ve spent untold hours doing pastoral counseling with what seems to be a “gazillion” or more individuals, couples and families.
For every $16.64 given annually, we are able to offer hope for one year to one person.
Any amount you are able to give will help bring hope to those who desperately need it.
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