How to Not Take Things Personally
On this episode of Fresh Hope for Mental Health, Pastor Brad Hoefs shares seven insights he’s come across while working on himself on how to
Category: Hope and Encouragement
What Not to Do if You are Sad
On today’s episode of Fresh Hope for Mental Health, Pastor Brad Hoefs goes over nine things to avoid when you’re feeling sad and encourages you
Hope and Encouragement
Hope For Climbing The Bipolar Mountain
Bipolar is like a mountain when don’t have energy for climbing. Memories of special times are blocked. When family talks about previous trips and events
Podcast with Brian Wieck, author of “The War Within”
On this episode of Fresh Hope for Mental Health, Pastor Brad Hoefs talks with Brian V. Wieck, a dedicated writer. Brian has completed his new
Hope and Encouragement
A Checklist for Depression Managment
“What’s going on?”, my friend asked. “How can I help? Confidently I said, “Why nothing. You know I was depressed but I’m good now. The
Conversation with Doug Beach, President of Pathways to Hope, on Ending the Stigma of Mental Illness
On this episode of Fresh Hope for Mental Health, Pastor Brad Hoefs talks with the President of Pathways To Hope, Doug Beach. Doug talks about
Hope and Encouragement
Ruminating plus Hopelessness Can Be Deadly
Ruminating plus hopelessness can be deadly You often find yourself ruminating over and over. Usually, it’s over a problem or situation that you haven’t been
How to Avoid Oversharing
As the Bible says, “To everything there is a season and a time for every purpose under heaven.” My hand tremors were especially bad as
Hope and Encouragement
Seven Issues that Will Impede Your Wellness
By: Brad Hoefs For the last six years, I have had the privilege to be a Fresh Hope group facilitator. I’ve had the opportunity
