Hope and Encouragement
Christmas Lessons When We Are Depressed At Christmas
Good News…you don’t have to have a perfect Christmas. Christmas lights burn out. Your cat attacks the tree. The turkey doesn’t thaw in time or
Category: Hope and Encouragement
Mental Health Insights from a Psychiatrist Who Is Also a Theologian
with guest Dr. Warren Kinghorn You won’t want to miss this is an excellent podcast! Pastor Brad interviews Dr. Warren Kinghorn, who is both a
Hope and Encouragement
Biblical Gratitude: Rethinking How We Give Thanks
In today’s world, the standard question I hear is, “What do I have to be thankful for?” While that might be a valid question it’s really unrelated to the topic of Biblical gratitude. Scripture doesn’t tell us to make a list of what we are thankful “for” but instead that we need to be thankful “in” everything give thanks. There’s a big difference between the two.
Hope and Encouragement
Bi-Polar? Life Hacks For The Holidays
As a child every Thanksgiving-Christmas holiday I would become sick. Don’t misunderstand. Mine was a “Leave It To Beaver” childhood. It was an idyllic 1950’s
Hope and Encouragement
Do It Again
This is a wonderful song by Elevation Worship. When anxiety or depression sticks it ugly head out, I cling to this song. It reminds me
Insights for Someone Who Has Been Newly Diagnosed with a Mental Health Issue
Have you been newly diagnosed with a mental health issue? It can be overwhelming, to say the least. Through the years of finding the path to living well in spite of having a mental health diagnosis, I’ve come up with a list of a few things to do when newly diagnosed.
25 Inspirational and Insightful Sayings
As you might know from some of my past posts I am a collector of inspirational sayings. I find short inspirational quotes to be very
5 Insights on Forgiving Yourself
Wallowing in what happened will get you nowhere. Allow those few times a day to do this and then get on with your day. Don’t sit around letting your mind “wander around” on its own. Take charge. As you do this, it will get easier.
7 Ways to Effectively Fight Off the Wintertime Blues
The gray days and long nights of winter affect my mood. Every winter I’m reminded how much I dislike it. My doctor says that anyone who lives in the regions of the world where days are short, and the sunshine is lacking will be affected by it whether they have a mood disorder or not.
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