Category: Fresh Hope for Mental Health

I constantly seek to find something I can control. And therein lies the issue, I’m trying to control things and not be patient. During this particular time, I found one of my study books which gave verses for particular areas in our lives. I looked through it and asked God to show me what He wanted me to do. I read for awhile and came across Psalms 37:7

By: Stanley Popovich Some people have a difficult time in managing their depression. Sometimes, their depression and fears can get the best of them. When

So, for this post I thought I would share with you seven issues that I believe are significant issues that hold can hold you and me back from living well in spite of being diagnosed with bipolar disorder. These are not the only issues that can impede wellness, but they seem to be major ones that I see consistently as a group facilitator:

By: Stan Popovich Do you experience panic attacks and do not know what to do? A person can experience a panic attack when they least

Many people deal with the fear of living alone. Loneliness can make someone feel depressed and unhappy so its important to not let being alone be a factor in your life.

Here is a list of techniques that a person can use so that the fear of being alone doesn’t become a major issue in their lives.

By: Katie Dale Understanding the Phrase, “Choose Joy” Let’s be real for a second. When I hear “choose joy” I think of denying my current