Freedom from the Thoughts of Shame
Shame is a set of beliefs that you are defective, worthless, that you deserve misery. Some of these thoughts may ruminate in both our conscious and unconscious mind.
Category: Fresh Hope for Mental Health
30 Things You Can Do When Someone You Love is Clinically Depressed
When you love someone that is experiencing deep depression it can be exhausting and frustrating. You want to encourage your loved one but don’t want to push them too much. Encouraging them to “push through” but knowing when not to do so is a delicate balance. You might even find yourself feeling the depression emotionally. No doubt caring for someone who is in the depths of depression can feel as though life is being sucked out of you. You can end up having no idea as to how to help or encourage your loved one.
How To Manage The Anxiety Of Meeting New People By: Stan Popvich
Some people get very anxious when they try to make new friends. Meeting new people for the first time can be very stressful if you are shy.
Here are 6 suggestions on how you can make new friends without getting anxious and fearful.
Depression
Choosing Hope in the Face of Hopelessness
For years prior to this interruption I had felt as though I had a monster inside of me that I had to manage.
Fresh Hope for Mental Health
Bipolar and The Lack of Motivation By: Rick Qualls
By: Rick Qualls I just don’t want to. There I said it. Maybe you know the feeling. One symptom for many with bipolar is a
5 Insights on Forgiving Yourself
Wallowing in what happened will get you nowhere. Allow those few times a day to do this and then get on with your day. Don’t sit around letting your mind “wander around” on its own. Take charge. As you do this, it will get easier.
Fresh Hope for Mental Health
When Choosing Joy Is Not That Easy By: Katie Dale
ou’re probably thinking, “Yeah, joy is great, and I want the joy of the Lord. But, come on, it’s not that easy!” And you’d be right. But while it may seem incredibly difficult during our darkest moments, joy is always there for the taking.
How to Support Our Children with Depression
After an initial diagnosis of depression, the best thing you can do is become informed, for you and your child. Jumo Health, a digital health resource for families, offers a depression discussion guide which provides questions to help foster conversation with a doctor after a diagnosis.
Managing Your Fears With The Help Of God by Stan Popovich
A person must also be sensitive to the answers God gives them. Some people think that the answers that God provides must be religious in nature. That is not always the case. God may provide the answers in a way that might not be religious in nature. These answers could involve basic psychology and cognitive techniques that deals with how to manage fear and anxiety.
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