About Noémi Blanka Széri
Noémi Széri is a trauma-informed clinical hypnotherapist and mindset coach specializing in anxiety and stress management. She helps individuals and entrepreneurs reduce anxiety and manage stress more efficiently in their personal and professional lives.
Her own struggles with low self-worth due to dyslexia and a life-altering spinal surgery followed by chronic neuropathic illness led her to start her own healing journey — emotional and physical — and to explore varied practices that allowed her to create lasting transformations in her own life. Using this knowledge, she created her own framework H.E.A.L. & G.R.O.W. based on multiple perspectives and a holistic approach that incorporates work at four distinct levels: somatic (including nervous system regulation), emotional, mindset, and habit formation.
Topic Covered by Noémi
Anxiety to Calm: A Polyvagal Perspective
Participants will gain a basic understanding of the Polyvagal Theory and how they can use this knowledge of their autonomic nervous system to reduce anxiety and increase a sense of safety and calm through a supportive and loving community.
The workbook will also provide them with prompts for reflections and for setting intentions that promote well-being.
- Anxiety is anticipation of future threat
- A regulated nervous system allows you to move between all states without getting stuck in either fight/flight or collapse
- The 3-3-3 Rule helps you calm down by focusing on your senses
FREE
ONE DAY-
One-day access to full online event
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Engage with fellow participant in event Facebook Group
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Download handouts and speaker resources
ALL-ACCESS PASS
1-YEAR ACCESS-
One-year access to online event for your team
-
Engage with fellow participant in event Facebook Group
-
Download handouts and speaker resources
English 
Spanish 
