About Janell Rardon
As a trauma-informed, faith-based mental health professional, Janell actively serves her community through her private mental and emotional health coaching practice, The Heartlift Practice, and hosts “Today’s Heartlift with Janell,” a weekly faith-based health and wellness podcast. She is an award-winning author of three books and shares weekly encouragement through her newsletter, “Heartlift Central.”
Visit and connect with Janell on her website: www.janellrardon.com
Topic Covered by Janell
Taking the Tension Out of Triggers
Let’s face it. Conflict happens, especially in emotionally charged circumstances. In extreme times, triggers occur and defense mechanisms are activated, usually wrapped in tension and armed for a fight–either verbally (hurtful and hateful) or nonverbally (silent and unsafe).
Participants will walk away equipped to take the tension out of particular triggers that have kept them imprisoned in mental anguish.
- Take the tension out of triggers
- Triggers are counterproductive and draining, stir our competitive instincts, and leave us in a flight or fight mode.
- It is time to elevate the atmosphere in your heart, home, and family.
FREE
ONE DAY-
One-day access to full online event
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Engage with fellow participant in event Facebook Group
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Download handouts and speaker resources
ALL-ACCESS PASS
1-YEAR ACCESS-
One-year access to online event for your team
-
Engage with fellow participant in event Facebook Group
-
Download handouts and speaker resources
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