How To Manage Thanksgiving Depression
Your depression is stable. You have fought your depression with everything at your disposal. Medications, counseling, cognitive behavior therapy, self-care habits are in your arsenal. You are in […]
Bi-Polar? Life Hacks For The Holidays
As a child every Thanksgiving-Christmas holiday I would become sick.
Don’t misunderstand. Mine was a “Leave It To Beaver” childhood. It was an idyllic 1950’s childhood where […]
Recognizing Signs of Relapse
Winter is a bummer for me. I dislike the cold, snow, gray shortened days.
But most of all I hate sliding into my winter depressive cycle. For […]