Fresh Hope for Mental Health
Podcast
Also available on Spotify, Apple Podcasts and more:
Fresh Hope for Mental Health is a production of Fresh Hope Ministries, www.FreshHope.us. The purpose of Fresh Hope for Mental Health is to empower those with a mental health diagnosis to live a faith-filled and rich life in spite of having a mental health challenge. The program is hosted by Pastor Brad Hoefs, the founder of Fresh Hope. He is also the author of, “Fresh Hope: Living Well in Spite of a Mental Health Diagnosis” www.FreshHopeBook.com
The program consists of insights for how to live well in spite of having a mental illness as well as interviews with those who have a diagnosis sharing their journey and insights to living well. Fresh Hope offers local Christian mental health recovery groups through out the United States.
For more information go to: www.FreshHope.us or email: info@FreshHope.us
Here are engaging, listener-friendly podcast notes you can use on the site, in emails, or for social media:
Episode Description
In this episode, Pastor Brad sits down with Dr. Benjamin Long, a sleep medicine physician and author of Sleep Habits Journal: Practices, Prayers, and Devotions to Ease Your Sleepless Nights.
If you’ve struggled with insomnia, restless nights, or simply want to build healthier sleep habits for your physical and emotional well-being, this conversation is for you.
Together, Pastor Brad and Dr. Long discuss how habits, and spiritual rhythms affect our ability to rest—and how God invites us into restorative sleep. Dr. Long shares the five practical rules outlined in his book that can help reset unhealthy sleep patterns: Cease before bedtime, rise from bed in you cannot sleep, connect with God, lie down and resist sleeping in and taking naps.
This episode offers encouragement, clarity, and actionable steps for anyone longing for better rest—body, mind, and soul.
Learn more about Dr. Blog and the Sleep Habits Journal here: https://thewholeheartedmd.com/sleep-habits-journal/
Fresh Hope for Mental Health
Podcast
Also available on Spotify, Apple Podcasts and more:
Episodes
Fresh Hope for Mental Health is a production of Fresh Hope Ministries, www.FreshHope.us. The purpose of Fresh Hope for Mental Health is to empower those with a mental health diagnosis to live a faith-filled and rich life in spite of having a mental health challenge. The program is hosted by Pastor Brad Hoefs, the founder of Fresh Hope. He is also the author of, “Fresh Hope: Living Well in Spite of a Mental Health Diagnosis” www.FreshHopeBook.com
The program consists of insights for how to live well in spite of having a mental illness as well as interviews with those who have a diagnosis sharing their journey and insights to living well. Fresh Hope offers local Christian mental health recovery groups through out the United States.
For more information go to: www.FreshHope.us or email: info@FreshHope.us
Here are engaging, listener-friendly podcast notes you can use on the site, in emails, or for social media:
Episode Description
In this episode, Pastor Brad sits down with Dr. Benjamin Long, a sleep medicine physician and author of Sleep Habits Journal: Practices, Prayers, and Devotions to Ease Your Sleepless Nights.
If you’ve struggled with insomnia, restless nights, or simply want to build healthier sleep habits for your physical and emotional well-being, this conversation is for you.
Together, Pastor Brad and Dr. Long discuss how habits, and spiritual rhythms affect our ability to rest—and how God invites us into restorative sleep. Dr. Long shares the five practical rules outlined in his book that can help reset unhealthy sleep patterns: Cease before bedtime, rise from bed in you cannot sleep, connect with God, lie down and resist sleeping in and taking naps.
This episode offers encouragement, clarity, and actionable steps for anyone longing for better rest—body, mind, and soul.
Learn more about Dr. Blog and the Sleep Habits Journal here: https://thewholeheartedmd.com/sleep-habits-journal/
