Fear and Anxiety Do Not Have To Rule Your Life By: Stan Popovich

By: Stan Popovich

 

Many people have a difficult time in living a normal life when they have to battle with anxiety and other fear related issues. Dealing with anxiety on a daily basis can be very challenging and frustrating.

Here are 7 suggestions on how to live a happy life when you have a mental health disorder.

1. Educate yourself regarding your mental health issues: It is important to learn as much as you can about your mental health disorder so you can better manage your situation. Talk to a professional who can give you advice on how to manage your situation.

2. Use the services of a counselor: Take advantage of the help that is available around you. If possible, talk to a counselor who can help you manage your fears and anxieties. They will be able to provide you with additional advice and insights on how to deal with your current problem.

3. Learn from your experiences: In every anxiety-related situation you experience, begin to learn what works, what doesn’t work, and what you need to improve on in managing your fears and anxieties. Use what you have learned when you experience another similar situation.

4. Know where to go for help: Your family doctor is a great source in getting help for your mental health issues. Your local hospital is another place you can visit to find treatment. Hospitals know a lot of good counselors and mental health programs in your area and they can lead you in the right direction.

5. Surround yourself with supportive friends: You need to surround yourself with positive and supportive people. A person can always go to a support group where they can meet people who are also struggling with their mental health.

6. Be patient with yourself: Do not be hard on yourself when things do not go as planned. Dealing with anxiety and fear can be challenging so be patient. Do not be in a rush to get things done. Go at a pace that you feel comfortable with when accomplishing your regular activities.

7. Your Goal Is To Get Better: Your goal is to get your life back on track. Don’t waste your time arguing with your friends or relatives who are giving you a difficult time. This isn’t a public relations event where you need to get everyone’s approval. Your main focus is for you to live a happy life without anxiety and fear.

 

Fresh Hope is a faith-based non-profit that empowers people to live well in spite of their mental health challenge.

YOUR gift will provide a person with God’s Fresh HOPE for daily living. Click here to donate, today.

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Finding The Source Of Your Fears by Stan Popovich

In every anxiety-related situation you experience, begin to learn what works, what doesn’t work, and what you need to improve on in managing your fears and anxieties. For instance, you have a lot of anxiety and you decide to take a walk to help you feel better. The next time you feel anxious you can remind yourself that you got through it the last time by taking a walk. This will give you the confidence to manage your anxiety the next time around.

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