Category: Fresh Hope Podcasts

Shame-Based Families Versus Grace-Based Families

Relationships can be difficult because of shame-based thinking.  Shame can lock you into cognitive distortions that cause difficulties in marriage, parenting, work relationships and friendships.  Shame itself can make it way into your soul, warping how you see everything in life.  Grace, on the other hand, frees one to be in relationships with others and to enjoy those relationships even when there is conflict!

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Music for Your Soul When You Are Going Through Difficulties

This edition of Fresh Hope for Mental Health is for anyone who is going through a difficult time in their life whether they have a mental health issue or not.  So, this is one podcast that you are going to want to share with any of your friends or family who are in a valley of challenges right now.

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Bipolar

Give Yourself Permission

Have you ever given yourself permission to sit and read a book?  How about permission to skip mowing the lawn until tomorrow night?  Will the world come to an end if we don’t get it done? We need rest to be the best we can be.

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Anxiety

15 Cognitive Distortions

The topic of cognitive distortions is for everyone.  Pastor Brad identifies 15 common cogitative distortions. These distortions are widespread.  These distortions are not necessarily connected to mental illness or mental disorders, but certainly, these distortions can easily exasperate a mental illness or mental disorder. 

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Bipolar

A Conversation with Rev. Jermine Alberty

Join them as they discuss how having faith in God helps people on their journey to recovery from suffering from mental illness, why it’s important for Pastors to tell people in their congregation who have a mental illness to take their medicine, and how to help a person that is in distress.

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Shame-Based Families Versus Grace-Based Families

Relationships can be difficult because of shame-based thinking.  Shame can lock you into cognitive distortions that cause difficulties in marriage, parenting, work relationships and friendships.  Shame itself can make it way into your soul, warping how you see everything in life.  Grace, on the other hand, frees one to be in relationships with others and to enjoy those relationships even when there is conflict!

Read More »
Bipolar

Give Yourself Permission

Have you ever given yourself permission to sit and read a book?  How about permission to skip mowing the lawn until tomorrow night?  Will the world come to an end if we don’t get it done? We need rest to be the best we can be.

Read More »
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