Depression
Choosing Hope in the Face of Hopelessness
For years prior to this interruption I had felt as though I had a monster inside of me that I had to manage.
Category: Depression
Depression
7 Ways to Effectively Fight Off the Wintertime Blues
The gray days and long nights of winter affect my mood. Every winter I’m reminded how much I dislike it. My doctor says that anyone who lives in the regions of the world where days are short, and the sunshine is lacking will be affected by it whether they have a mood disorder or not.
Life Is 10% What Happens to You and 90% How You React to It
The truth is that everyone faces something in life. Living can quickly suck the life right out of any and everyone. Bipolar disorder is just one of the many obstacles found in this “thing” we call life.
Depression
“Why We Offer a Christian Mental Health Group at Our Church” By Dale Rose
As a family, where faith is paramount, we found that there wasn’t really any help within the church. We traveled from church to church because our son believed that surely we would find the right place where this ‘problem’ could be dealt with once and for all. Our search in the Christian community was met with one pastor who told us the problem was solved, “we cast out all the demons.” Steve was excited, “finally someone found the problem and I’m going to be ok.”
Anxiety
Ruminating Plus Hopelessness can be Deadly.
Ruminating plus hopelessness can be deadly You often find yourself ruminating over and over. Usually, it’s over a problem or situation that you haven’t been
My Journey Through Depression by Jamie Meyer
I have learned so much since my diagnosis nearly 10 years ago. I no longer depend on therapy and medication alone to stay well. Being in Fresh Hope has taught me how to choose healthy thoughts and behaviors that will improve my mental, physical, and emotional health. The meetings provide a safe place where I’m understood and can learn from the experiences of others.
Depression
How to Manage Shame When You are Depressed
Shame is not unusual when you have bipolar. Psychologists define six primary emotions: anger, disgust, fear, happiness, sadness, and surprise.
7 Ways to Effectively Fight Off the Wintertime Blues
The gray days and long nights of winter affect my mood. Every winter I’m reminded how much I dislike it. My doctor says that anyone who lives in the regions of the world where days are short, and the sunshine is lacking will be affected by it whether they have a mood disorder or not.
Anxiety
The Long First Step: Asking for Help by Pastor Rick Qualls
It is a paradox that strength comes when we are ready to admit that we are unable to do save things alone. It does not make us weak it makes us smart.
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