RickQualls

About Rick Qualls



Look for Rick's blogs on the 1st and 3rd Mondays of each month.

How To Manage Thanksgiving Depression

Your depression is stable. You have fought your depression with everything at your disposal. Medications, counseling, cognitive behavior therapy, self-care habits are in your arsenal. You are in […]

Hope For Climbing The Bipolar Mountain

Bipolar is like a mountain  when don’t have energy for climbing.

Memories of special times are blocked. When family talks about previous trips and events we may […]

By | 2018-10-30T01:38:13+00:00 October 30th, 2018|Categories: Fresh Hope Blog, Uncategorized|Tags: , , , , , , |

A Checklist For Depression Managment

“What’s going on?”, my friend asked. “How can I help?

Confidently I said, “Why nothing. You know I was depressed but I’m good now. The meds are […]

Using Your Personality Strengths To Help Manage Your Bipolar

“We have different gifts, according to the grace given to each of us.” Romans 12:6

We are all born with natural inclinations toward certain personality characteristics. Temperament […]

By | 2018-09-03T01:49:02+00:00 September 3rd, 2018|Categories: Fresh Hope Blog, Uncategorized|Tags: , , , |

Changing Our Self-Talk To Faith-Talk

The other day I was pitching a baseball to grandsons. If you know me, you realize I am balding…all except for a little patch right in the front. […]