Fresh Hope for Mental Health
How to Survive a Panic Attack When it Strikes
By: Stan Popovich Do you experience panic attacks and do not know what to do? A person can experience a panic attack when they least
Month: April 2019
Fresh Hope for Mental Health
“Managing the Fear of Loneliness” By Stanley Popovich
Many people deal with the fear of living alone. Loneliness can make someone feel depressed and unhappy so its important to not let being alone be a factor in your life.
Here is a list of techniques that a person can use so that the fear of being alone doesn’t become a major issue in their lives.
A Conversation with Dr. Sidney Hankerson
On today’s episode of Fresh Hope for Mental Health, Pastor Brad Hoefs talks with Dr. Sidney Hankerson. Dr. Sidney Hankerson is Assistant Professor of Clinical
Wisdom for Living Well: Knowing the Difference Between What We Can Change and What We Can’t Change
After being diagnosed with bipolar disorder in 1995 I spent a lot of time focused on things I could not change. Which led me to becoming frustrated, hurt and angry. This “side-trip” on my road to wellness took me down a path that had the power to make me bitter and resentful. Which was holding me back from getting better.
Fresh Hope for Mental Health
When Choosing Joy Is Not That Easy By: Katie Dale
By: Katie Dale Understanding the Phrase, “Choose Joy” Let’s be real for a second. When I hear “choose joy” I think of denying my current
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