Mastering the Art of Self-Distraction
Being focused is essential for getting a lot of different types of tasks done in this life. Â However, sometimes being intensely focused or "stuck" in…
Month: January 2019
“Why We Offer a Christian Mental Health Group at Our Church” By Dale Rose
As a family, where faith is paramount, we found that there wasn’t really any help within the church.  We traveled from church to church because our…
Free Fresh Hope App​
Did you know that Fresh Hope has an app for both Apple and Android mobile devices? The app allows you to have all of our online resources (blogs, v…
How I Dealt With People With People Who Didn’t Understand My Mental Health Issues
I also realized that my goal was to overcome my fearful situations and not to please my friends. I realized that I wasn’t going to waste my time arg…
God’s Love Letter to You!
My Child, You may not know me, but I know everything about you.  Psalm 139:1 I know when you sit down and when you rise up.  Psalm 139:2 I am …
Ruminating Plus Hopelessness can be Deadly.
Ruminating plus hopelessness can be deadly You often find yourself ruminating over and over. Usually, it’s over a problem or situation that you haven’t been…
A Key to Thriving in Spite of Your Difficult Circumstances
"circumstances. It has the power to cause a shift in one’s perception of their problems. Time and time again I have seen people going through tragic…
7 Tools for Overcoming Bipolar Impulsivity
“Bipolar mania, and the less intense hypomania, is associated with increased risk-taking behaviors like drug use, promiscuous sex, over-spending mon…
Using Resilience & Positive Thinking As Antidotes to Self-Pity : Brad Hoefs
Everybody has pain. Everybody has tragedies and losses in their lives. Pain is pain. Whether it is the loss of a child, cancer, financial collapse, di…
