Hope is one of the many themes of the holidays. Yet, this can be the most hopeless time of the year for many including those with mental health challenges. I’ve […]
Healthline.com has asked me to become part of their campaign called, “You’ve Got This.”
They want me to make a 1-3 minute encouraging video about my journey for those who have […]
Do you ever ruminate? You know, get stuck thinking (usually something negative) over and over?
One of my greatest challenges in my recovery has been to stop ruminating.
Here are three tools […]
How often are you reminded that you have a mental health diagnosis? Daily? Weekly? If you’re like me, my “diagnosis” hits me square in the face every time I see […]