Overcoming Ruminating!

Everyone ruminates here and there. However, those of us who have mental health issues can really get stuck ruminating over and over to the point where we find it extremely hard to stop it. Is it possible? Yes! It is. In this edition of Fresh Hope for Mental Health Brad talks about how he overcame the obsessive ruminating over and over with his negative thinking. He also talks about resources that can help with these issues.

After listening to this podcast we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

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Pastor Brad Hoefs, host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985.

Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is a available on Amazon or at: www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to: www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

For a complete list of where Fresh Hope groups are presently meeting go to: www.FreshHope.us and click on “find a group“.

If you are interested in starting a Fresh Hope group within you faith-community setting contact info@freshhope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries. Fresh Hope Ministries is a non-profit ministry. The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated with out written permission.

All of the podcasts of Fresh Hope Today as well as numerous other videos are all available on our YouTube channel: FreshHopeNetwork.

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