Let Hope Fight Your Fears

In every anxiety-related situation you experience, begin to learn what works, what doesn’t work, and what you need to improve on in managing your fears and anxieties. For instance, you have a lot of anxiety and you decide to take a walk to help you feel better. The next time you feel anxious you can remind yourself that you got through it the last time by taking a walk. This will give you the confidence to manage your anxiety the next time around.
Learn to take it one day at a time. Instead of worrying about how you will get through the rest of the week or coming month, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems.
In every anxiety-related situation you experience, begin to learn what works, what doesn’t work, and what you need to improve on in managing your fears and anxieties. For instance, you have a lot of anxiety and you decide to take a walk to help you feel better. The next time you feel anxious you can remind yourself that you got through it the last time by taking a walk. This will give you the confidence to manage your anxiety the next time around.
By: Stanley Popovich A sure way to overcoming your fears and anxieties is in finding the source of your fears and being able to manage…
A sure way to overcoming your fears and anxieties is in finding the source of your fears and being able to manage it. In dealing…
The doctor, the therapist, and medicine are not enough in learning how to live life in spite of having a mental health challenge.
And those with lived experience (peers) can model and empower one another.
As peers, we believe there is hope, and it is possible to live well because we have been there.
We guide and support those with a mental illness, along with their loved ones, to find hope that is based on research so that they and their loved ones can have hope and dreams again, and live a faith-filled, full, and vibrant life.
1-888-815-HOPE (4673)
info@freshhope.us
5421 N 103rd St, Ste 100
Omaha, NE 68134
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For every $16.64 given annually, we are able to offer hope for one year to one person.
Any amount you are able to give will help to offer hope to the hopeless.
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