Leave “Flat-Lined” Emotions Behind & Overcome The Fear Of ‘Feeling’
By Brad Hoefs
It’s called a “decrescendo” in music: a gradual reduction in force or loudness. It’s part of what creates the beauty of music, crescendos and decrescendos, softness, loudness, intensity, fast and slow beats. Without these things and a beautiful melody line music would be lifeless. Well, that’s how I was feeling just months after being diagnosed with bipolar disorder and adjusting to my medicines.
My doctor heard me loud and clear when I kept saying that I didn’t know if I could live feeling so lifeless. He kept telling me at each of my appointments that I needed to give it time. But, I felt as though I was a medicated zombie- just blah. I missed the ups, downs, intensity, the fast and slow beats yet, I was scared to death to feel anything of an up or down, sad or happy feeling. I feared that feeling nothing would be the permanent “music of my life”.
The doctor kept assuring me that he needed to get my mood stabilized. Stabilized? I felt so stabilized that it was as though I had emotional rigor mortis! At about four months into being medicated my doctor thought it was time to adjust the initial doses of mood stabilizer. He adjusted it just a bit. And I began to feel a little. And the little that I felt was extreme sadness and regret. It was awful. I told him if this was all I was going to feel, I’d rather not feel. He encouraged me to work through my grief and sadness and disruption my last manic episode had caused in my life and the life of my family.
For months I worked on the toxic remorse I had regarding what had happened during my manic episode. My loved ones forgave and began to move forward. I was stuck. All I felt was toxic remorse and depression. I was scared to death to feel happy; that it would trigger an onset of mania. It seemed as though my emotions and feelings had flat-lined. My feelings and emotions had descended to no longer blah, but now nothing but a pounding sadness. So, the doctor introduced a bit more of antidepressant into my “medicine-cocktail” and I continued to work with my therapist regarding my remorse, shame and sadness regarding all that had happened during my mania. But, the little new pill seemed to help just a bit.
It was approximately a year into my recovery that I was still feeling quite emotionally flat-lined and complaining about it to my doctor. I would tell him at each my brief visits with him that the range of my feelings and emotions was so narrow that I was not sure that I had a pulse anymore. His response shocked me! He said, “Brad, it’s time for you to stop fearing your feelings and emotions. You are a human being. You are going to have feelings and emotions, ups and downs. You’re going to feel sad and happy and blah. Get out of your head and start feeling! Start living! And no, you won’t handle all of your feelings and emotions perfectly. You’ll be like the rest of us, human. Allow yourself to laugh. Stop taking yourself so seriously!” And with that “gust” of advice he told me to lighten up, take my medicine and live.
The doctor was right. At first I maybe had just a little too much mood stabilizer and not enough anti-depressant. But, my shame and regret became toxic remorse and began to emotionally flat-line me to the point where I was frozen emotionally; at best I was barely coping. I certainly was not thriving. I feared becoming too happy; too sad; too mad; too anything! I was emotionally constipated. So, I took my doctor’s advice. I stopped trying to think my way through everything. I began to live, allowing myself to feel again. I began to feel like a human being again. In fact, today I thrive. Yes, I have some ups and downs, like everyone has. And no, I’m not perfect in how I always handle my emotions. After all, I’m human. But, my emotions and feelings do not interrupt my ability to live.
Throughout the last six and half years of facilitating a Fresh Hope support group I have seen a lot of folks who are emotionally flat-lined. Sometimes it’s due to being over medicated and other times it is because they are like I, fearing to feel too much at the risk of an escalating mood. And many times it is due to them getting stuck in toxic remorse or toxic grief over having a mental health issue. Of course, there’s a host of many other reasons that emotions and feelings can flat-line.
If you are feeling emotionally flat-lined, not feeling, no emotions (emotionally constipated) I’d suggest a couple of things to consider:
- Are you over medicated? Talk with your doctor about it. If your doctor is not willing to listen to what is going on…do you need a second opinion? Sometimes doctors simply listen to “key” words that the patient uses without ever exploring with the patient what those “key” words mean to the patient.
- Are you keeping yourself from feeling too much of anything out of fear that your loved ones expect you to perfectly handle your emotions and feelings at all times; otherwise you are just being “bipolar”? If so talk with your therapist about this, begin to work through it. Your loved ones may need some help in understanding what issues are due to having bipolar disorder and what issues are due to being a human!
- If you do not have a supportive home environment I would strongly recommend that you find a positive, wellness focused and driven mental health support group either in person or online.
- Set goals for your life. Without goals we become hopeless. When you and I have no place to move to in life we loose our hope. You need to have goals, what do you want out of your life?
I suspect that you can help me with this list of suggestions. How have you moved from flat-lined emotions and feelings to living again? What are your frustrated with? Let’s help one another!
Fresh Hope is a faith-based non-profit that empowers people to live well in spite of their mental health challenge.
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