New Year Resolutions​? Yes or No?​

Over twenty years ago when my life was altered forever by bipolar disorder, I stopped planning and went into a mode of just surviving. All that I could do at the time was to survive one moment by moment. It had taken a good length of time before I moved jerry-kiesewetter-182712beyond just surviving. Interestingly enough it was at that time I stopped wearing a watch. Up to that point in my life, I had even worn my watch to bed in case I “needed” to know what time it was. I carried my day-timer everywhere all of the time. I looked at my calendar every morning and every night; making adjustments in it throughout the day. I made lists galore, read them and knew where they were. And setting goals was second nature to me. I could set them, achieve them and set new ones.

I was very driven and organized. No doubt I was a highly functioning hypo-manic “over-achieving-achiever.” That is until the hypo-mania gave way to mania and it caused my life to implode. Interestingly enough in the last few years, I have become increasingly more interested in being proactive about my life. I’ve become more goal-oriented again. Not to the point of being hypo-manically driven. But, in a healthy way (so it seems) I have taken more a hold of living my life instead of life living me. This year I’ve even set a few personal goals.

In 2019 I hope to:

  1. Celebrate even the smallest of things.
  2. Wait to respond when I have become triggered by someone.
  3. Stay on task more.
  4. Focus more on what is right than what is wrong.
  5. Focus more on what I can change than be frustrated with what I cannot change.
  6. Show my appreciation for my family, especially my wife, more.

They are simple goals. Not too grandiose.

Recently I read that people change for the following reasons:

  • 5% because we are open to it
  • 5% because we are obedient
  • 15% because of enlightenment
  • 75% because of pain and brokenness

I don’t know about you, but I think I’ve spent way too much of life changing due to pain and brokenness. For me, it is time to change for other reasons like enlightenment or because I want to change.

How about you? Do you feel as though life “lives” you or do you live life? Do you have any goals? If so, why? If not, why? What are your goals?

By the way, I still don’t wear a watch. (Probably never well again since I have a phone in my pocket that I can always pull out if necessary.) And I seldom look at a calendar. I’m just taking one step at a time over 20 years later.

New-Year-Resolutions-2016-300x185

 

Related Articles

Seven Issues that Will Impede Your Wellness

So, for this post I thought I would share with you seven issues that I believe are significant issues that hold can hold you and me back from living well in spite of being diagnosed with bipolar disorder. These are not the only issues that can impede wellness, but they seem to be major ones that I see consistently as a group facilitator:

jaJapanese

最初のステップに自分で新鮮ないグループ

登録は右上のサイト

オンラインセミナー:いかにして教会でアクセスを促進するためメンタルヘルスケア

登録はこちら無料!

オンラインセミナー:私の希望は私達のことを知って精神的健康

登録はこちら無料!

お客様情報の入力してボタンをクリックしてくださいについて出願監督検討を進めてまいります。

最高の時間をお

お客様情報の入力はしていない指導しています。

最高の時間をお

何がお贈りするができる 募希望の絶望的

毎 32セントを れまでに希望を 週間 一人のメンタルヘルスの課題です。

$16.64 毎年与えられていない 一年 一人様までです。

他の支払額がいくらまでできるように提供望のあります。

どのような寄付い。

お客様情報の入力言いたい"との想いからコンサルタント

最高の時間をお

Thank you for taking the next step towards hope.

We want to make sure that we send you information that will best serve your needs, so please take a few moments to fill in the information below.

(Please note that your privacy is our utmost concern. Fresh Hope will never
sell your data and your information is kept strictly confidential.)

Name

Address

Phone / Email

The following best describes me