Changing Our Self-Talk To Faith-Talk

The other day I was pitching a baseball to grandsons. If you know me, you realize I am balding…all except for a little patch right in the front. The wind was blowing and this little bit of hair was standing up in the wind and —lets just say it looked a little unusual.

Suddenly grandson said with admiration, “Pop you have a Mohawk!”

A Mohawk? Now I am cool but not that cool.

You never know what people are thinking especially kiddos.

But I have noticed that negativity occupies a lot of self-talk when we are depressed.

Negativity is a contagion that lodges easily in our mind. Like a virus it infects those around us.

Thoughts like: “I know I will do a lousy job.” “I should never make a mistake.” “I should have known better.”  “If I am not best I am a failure.”  “Why me? Bad things always happen to me.” “It is not fair.” “I should have known better.” “I always ruin every thing.”

These thoughts become automatic. The more we talk of them the more embedded they become in the brain. It is possible to change these thoughts, but it requires self examination. A counselor can hep us identify cognitive distortions and replace these thoughts with truth. In time the truth can become our new automatic thoughts. 

We can turn to promises God gives us in the Bible as substitutes for negative thoughts. 

But God loves us and has given us promises of hope. We don’t have to carry negative rumination as we move into an our future. Circumstances may not be easy or comfortable. But we have hope for today and tomorrow. Our hope in Him is not a “maybe”, “might-be”, or “could be”, it is certain.

As we travel into the uncertainty of life, here are some promises that can give us a new way of thinking.

Isaiah 41:10 ESV

“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”

Philippians 4:6-7 ESV

“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”

Romans 8:31-39

“If God is for us, who can be against us? …Who shall separate us from the love of Christ? Shall tribulation, or distress, or persecution, or famine, or nakedness, or danger, or sword? No, in all these things we are more than conquerors through Him who loves us.”

Reprograming our self-talk combats the thoughts of negativity. It takes time to change our negative-talk to faith-talk. But living by the truth of hope in God is worth it.

And it can protect us from scary looking things like this old grandpa with a Mohawk.

Subscribe to Our Blog

Related Articles

en_USEnglish

SIGN UP AT THE TOP RIGHT OF THE WEBSITE

Webinar "How Churches Can Facilitate Access to Mental Health Care"

Register Here to Watch Free!

Webinar "What I Wish My Pastor Knew About Mental Health"

Register Here to Watch Free!

Take the First Step in Starting Your Own
Fresh Hope Support Group

Please fill out this form so we can provide you with more details on how to start a Hope Coach Ministry.

Best time to contact

Enter your information and we will contact you about becoming a Hope Coach

Best time to contact

What Your Gift Can Do for
Offering Hope to the Hopeless

For every 32 cents given, we are able to offer hope for a week to one person who has a mental health challenge.

For every $16.64 given annually, we are able to offer hope for one year to one person.

Any amount you are able to give will help bring hope to those who desperately need it.

What type of donation would you like to make?

Enter your information to speak with a Hope Coach

Best time to contact

Thank you for taking the next step
towards hope.

We want to make sure that we send you information that will best serve your needs, so please take a few moments to fill in the information below.

(Please note that your privacy is our utmost concern. Fresh Hope will never sell your data and your information is kept strictly confidential)

Name

Address

Phone / Email

The following best describes me