“The serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.” (Serenity Prayer by Reinhold Niebuhr [1892-1971])After being diagnosed with bipolar disorder in 1995 I spent a lot of time focused on things I could not change. Which led me to becoming frustrated, hurt and angry. This “side-trip” on my road to wellness took me down a path that had the power to make me bitter and resentful. Which was holding me back from getting better. Thankfully my therapist at the time was able to help me get back onto a path that led to wellness and the key was in knowing the difference between the things I could change and those things that I could not change. For instance, some of the things I could not change were:
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