{"id":18863,"date":"2024-07-03T22:07:57","date_gmt":"2024-07-04T03:07:57","guid":{"rendered":"https:\/\/freshhope.us\/?post_type=tarjetas_temas&#038;p=18863"},"modified":"2026-05-25T22:10:38","modified_gmt":"2026-05-26T03:10:38","slug":"una-mente-en-paz","status":"publish","type":"tarjetas_temas","link":"https:\/\/freshhope.us\/es\/tarjetas_temas\/una-mente-en-paz\/","title":{"rendered":"Una mente en paz"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"18863\" class=\"elementor elementor-18863\" data-elementor-post-type=\"tarjetas_temas\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc2abbc e-flex e-con-boxed e-con e-parent\" data-id=\"cc2abbc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e069be9 elementor-widget elementor-widget-heading\" data-id=\"e069be9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Una mente en paz<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56e1e1d e-flex e-con-boxed e-con e-parent\" data-id=\"56e1e1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-68c3683 e-con-full e-flex e-con e-child\" data-id=\"68c3683\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b8a788 elementor-widget elementor-widget-text-editor\" data-id=\"4b8a788\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-family bb-elementor-custom-size\">\t\t\t\t<p><span style=\"font-weight: 400;\">Cuatro semanas aprendiendo a <\/span><span style=\"font-weight: 400;\">reconocer, observar, orar y descansar <\/span><span style=\"font-weight: 400;\">nuestros pensamientos no deseados.<\/span><\/p><p>Esta serie est\u00e1 inspirada en el libro &#8220;A Still and Quiet Mind: Twelve Strategies for Changing Unwanted Thoughts&#8221; de Esther Smith. El libro ofrece 12 estrategias b\u00edblicas y pr\u00e1cticas para transformar patrones de pensamiento. Smith, consejera b\u00edblica certificada, integra verdad escritural con investigaci\u00f3n sobre neuroplasticidad y salud mental.<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f23b9cc e-con-full e-flex e-con e-child\" data-id=\"f23b9cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71bd1a8 e-flex e-con-boxed e-con e-parent\" data-id=\"71bd1a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8854de elementor-widget elementor-widget-heading\" data-id=\"b8854de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Descargas \ud83d\udcc1<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16a8d0a elementor-widget elementor-widget-text-editor\" data-id=\"16a8d0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-family bb-elementor-custom-size\">\t\t\t\t<p>\ud83d\udc49\ud83c\udffc <a href=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/05\/Primera-Temporada.zip\" target=\"_blank\" rel=\"noopener\">Recursos de Primera Temporada<\/a><\/p><p>En este encontrar\u00e1s:<\/p><ul><li>Presentaciones editables en PowerPoint para cada sesi\u00f3n semanal.<\/li><li>Handouts en PDF para participantes correspondientes a cada semana.<\/li><li>Gu\u00eda del facilitador para dirigir el estudio y las conversaciones.<\/li><li>Hoja de referencia sobre pensamientos t\u00f3xicos y patrones de pensamiento.<br \/><br \/><\/li><\/ul><p>\ud83d\udc49\ud83c\udffc <a href=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/05\/Segunda-Temporada.zip\" target=\"_blank\" rel=\"noopener\">Recursos de Segunda Temporada<\/a><\/p><p>En este encontrar\u00e1s:<\/p><ul><li data-section-id=\"342jmf\" data-start=\"170\" data-end=\"237\">Presentaciones editables en PowerPoint para las semanas 5 a la 8.<\/li><li data-section-id=\"kp1lvf\" data-start=\"238\" data-end=\"306\">PDFs para participantes con contenido y ejercicios de cada sesi\u00f3n.<\/li><li data-section-id=\"6qr064\" data-start=\"307\" data-end=\"396\">Gu\u00eda del facilitador para dirigir los estudios y acompa\u00f1ar las conversaciones grupales.<\/li><li data-section-id=\"1rbrddu\" data-start=\"397\" data-end=\"479\">Documento de referencia sobre distorsiones cognitivas y patrones de pensamiento.<\/li><li data-section-id=\"54opj\" data-start=\"480\" data-end=\"556\">Im\u00e1genes promocionales listas para compartir en redes sociales o anuncios.<\/li><\/ul>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"template":"","categories":[],"class_list":["post-18863","tarjetas_temas","type-tarjetas_temas","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Una mente en paz - Fresh Hope for Mental Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/freshhope.us\/es\/tarjetas_temas\/una-mente-en-paz\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Una mente en paz\" \/>\n<meta property=\"og:description\" content=\"Una mente en paz Cuatro semanas aprendiendo a reconocer, observar, orar y descansar nuestros pensamientos no deseados. 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