{"id":19148,"date":"2026-09-20T21:48:36","date_gmt":"2026-09-21T02:48:36","guid":{"rendered":"https:\/\/freshhope.us\/?post_type=product&#038;p=19148"},"modified":"2026-09-20T21:56:50","modified_gmt":"2026-09-21T02:56:50","slug":"adaptandose-nueva-temporada-participante","status":"publish","type":"product","link":"https:\/\/freshhope.us\/es\/producto\/adaptandose-nueva-temporada-participante\/","title":{"rendered":"Refocusing Widows &#8211; &#8220;Adapt\u00e1ndose a Una Nueva Temporada&#8221; &#8211; Parte #1 &#8211; Cuaderno de Trabajo del Participante"},"content":{"rendered":"<p>Este cuaderno de trabajo\u00a0acompa\u00f1a a las viudas, sesi\u00f3n por sesi\u00f3n, en un camino de sanaci\u00f3n dise\u00f1ado espec\u00edficamente para atravesar el duelo, descubrir una nueva identidad y avanzar hacia una vida plena y llena de fe.<\/p>\n<p>Basado en el modelo del caleidoscopio \u2014donde un dise\u00f1o hermoso se transforma y, con un giro intencional, revela otro dise\u00f1o igualmente hermoso pero distinto\u2014 este material gu\u00eda a cada participante a trav\u00e9s de los <strong>7 Principios de Reenfoque<\/strong> en un formato de grupo de apoyo entre pares.<\/p>\n<h3>\u00bfQu\u00e9 encontrar\u00e1s en este cuaderno?<\/h3>\n<ul>\n<li>Presentaciones y bienvenida al programa Reenfocando Viudas<\/li>\n<li>Espacio para contar tu propia historia de p\u00e9rdida<\/li>\n<li>Principio #1: La singularidad de la viuda<\/li>\n<li>P\u00e9rdidas secundarias y c\u00f3mo identificarlas<\/li>\n<li>Principio #2: Bienestar y autocuidado, con evaluaciones y metas S.M.A.R.T.<\/li>\n<li>Principio #3: La niebla de la viudez y la toma de decisiones<\/li>\n<li>Principio #4: Descubrir mi nueva identidad<\/li>\n<li>Principio #5: Encontrar mi nueva tribu<\/li>\n<li>Soledad, aislamiento y reclusi\u00f3n: c\u00f3mo distinguirlas<\/li>\n<li>Principio #6: Superar el miedo y la ansiedad<\/li>\n<li>Principio #7: Descubrir recursos de apoyo<\/li>\n<li>Crear un lamento y practicar la gratitud que sana<\/li>\n<li>C\u00f3mo manejar las finanzas despu\u00e9s de enviudar<\/li>\n<\/ul>\n<p>Cada sesi\u00f3n incluye reflexiones guiadas, ejercicios escritos, evaluaciones y espacios para anotar pensamientos personales, pensados para usarse tanto en encuentros grupales como en el tiempo de reflexi\u00f3n individual entre reuniones.<\/p>\n<p>Este material es ideal para facilitadoras de grupos de apoyo, iglesias, ministerios de cuidado pastoral y cualquier persona que acompa\u00f1e a viudas en su proceso de duelo, ayud\u00e1ndolas a pasar de sobrevivir a prosperar.<\/p>\n<p><em>Nota: Ninguna parte de este material puede ser reproducida ni distribuida sin el consentimiento expreso por escrito de Refocusing Widows.<\/em><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-19121\" src=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/08\/Captura-de-pantalla-2026-08-28-224322-300x143.png\" alt=\"\" width=\"256\" height=\"122\" srcset=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/08\/Captura-de-pantalla-2026-08-28-224322-300x143.png 300w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/08\/Captura-de-pantalla-2026-08-28-224322-18x9.png 18w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/08\/Captura-de-pantalla-2026-08-28-224322-500x239.png 500w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/08\/Captura-de-pantalla-2026-08-28-224322.png 592w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Cuaderno de trabajo para viudas en proceso de duelo bajo el programa de Refocusing Widows. Incluye 14 sesiones basadas en los <strong>7 Principios de Reenfoque<\/strong> de Refocusing Widows (Fresh Hope), con ejercicios guiados para aceptar la p\u00e9rdida, descubrir una nueva identidad y avanzar con esperanza.<\/p>","protected":false},"featured_media":19151,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_mi_skip_tracking":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"product_brand":[],"product_cat":[974,926,959],"product_tag":[],"class_list":["post-19148","product","type-product","status-publish","has-post-thumbnail","product_cat-refocusing_widows","product_cat-resources-in-spanish","product_cat-short-term-courses","first","instock","downloadable","virtual","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Refocusing Widows - &quot;Adapt\u00e1ndose a Una Nueva Temporada&quot; - Parte #1 - Cuaderno de Trabajo del Participante - Fresh Hope for Mental Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/freshhope.us\/es\/producto\/adaptandose-nueva-temporada-participante\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Refocusing Widows - &quot;Adapt\u00e1ndose a Una Nueva Temporada&quot; - Parte #1 - Cuaderno de Trabajo del Participante\" \/>\n<meta property=\"og:description\" content=\"Cuaderno de trabajo para viudas en proceso de duelo bajo el programa de Refocusing Widows. Incluye 14 sesiones basadas en los 7 Principios de Reenfoque de Refocusing Widows (Fresh Hope), con ejercicios guiados para aceptar la p\u00e9rdida, descubrir una nueva identidad y avanzar con esperanza.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/freshhope.us\/es\/producto\/adaptandose-nueva-temporada-participante\/\" \/>\n<meta property=\"og:site_name\" content=\"Fresh Hope for Mental Health\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-21T02:56:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/09\/Captura-de-pantalla-2026-09-20-203938.png\" \/>\n\t<meta property=\"og:image:width\" content=\"738\" \/>\n\t<meta property=\"og:image:height\" content=\"958\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/freshhope.us\\\/product\\\/adaptandose-nueva-temporada-participante\\\/\",\"url\":\"https:\\\/\\\/freshhope.us\\\/product\\\/adaptandose-nueva-temporada-participante\\\/\",\"name\":\"Refocusing Widows - \\\"Adapt\u00e1ndose a Una Nueva Temporada\\\" - Parte #1 - Cuaderno de Trabajo del Participante - Fresh Hope for Mental Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/freshhope.us\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/freshhope.us\\\/product\\\/adaptandose-nueva-temporada-participante\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/freshhope.us\\\/product\\\/adaptandose-nueva-temporada-participante\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Captura-de-pantalla-2026-09-20-203938.png\",\"datePublished\":\"2026-09-21T02:48:36+00:00\",\"dateModified\":\"2026-09-21T02:56:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/freshhope.us\\\/product\\\/adaptandose-nueva-temporada-participante\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/freshhope.us\\\/product\\\/adaptandose-nueva-temporada-participante\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/freshhope.us\\\/product\\\/adaptandose-nueva-temporada-participante\\\/#primaryimage\",\"url\":\"https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Captura-de-pantalla-2026-09-20-203938.png\",\"contentUrl\":\"https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Captura-de-pantalla-2026-09-20-203938.png\",\"width\":738,\"height\":958},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/freshhope.us\\\/product\\\/adaptandose-nueva-temporada-participante\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Shop\",\"item\":\"https:\\\/\\\/freshhope.us\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Refocusing Widows &#8211; &#8220;Adapt\u00e1ndose a Una Nueva Temporada&#8221; &#8211; Parte #1 &#8211; Cuaderno de Trabajo del Participante\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/freshhope.us\\\/#website\",\"url\":\"https:\\\/\\\/freshhope.us\\\/\",\"name\":\"Fresh Hope for Mental Health\",\"description\":\"Empowering Those with a Mental Health Challenge Along with Their Loved Ones to Live Full, Rich and Hope-filled Lives\",\"publisher\":{\"@id\":\"https:\\\/\\\/freshhope.us\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/freshhope.us\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/freshhope.us\\\/#organization\",\"name\":\"Fresh Hope for Mental Health\",\"url\":\"https:\\\/\\\/freshhope.us\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/freshhope.us\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/Fresh-Hope-for-Mental-Health-Logo.png\",\"contentUrl\":\"https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/Fresh-Hope-for-Mental-Health-Logo.png\",\"width\":1013,\"height\":531,\"caption\":\"Fresh Hope for Mental Health\"},\"image\":{\"@id\":\"https:\\\/\\\/freshhope.us\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Refocusing Widows - \"Adapt\u00e1ndose a Una Nueva Temporada\" - Parte #1 - Cuaderno de Trabajo del Participante - Fresh Hope for Mental Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/freshhope.us\/es\/producto\/adaptandose-nueva-temporada-participante\/","og_locale":"es_MX","og_type":"article","og_title":"Refocusing Widows - \"Adapt\u00e1ndose a Una Nueva Temporada\" - Parte #1 - Cuaderno de Trabajo del Participante","og_description":"Cuaderno de trabajo para viudas en proceso de duelo bajo el programa de Refocusing Widows. Incluye 14 sesiones basadas en los 7 Principios de Reenfoque de Refocusing Widows (Fresh Hope), con ejercicios guiados para aceptar la p\u00e9rdida, descubrir una nueva identidad y avanzar con esperanza.","og_url":"https:\/\/freshhope.us\/es\/producto\/adaptandose-nueva-temporada-participante\/","og_site_name":"Fresh Hope for Mental Health","article_modified_time":"2026-09-21T02:56:50+00:00","og_image":[{"width":738,"height":958,"url":"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/09\/Captura-de-pantalla-2026-09-20-203938.png","type":"image\/png"}],"twitter_misc":{"Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/freshhope.us\/product\/adaptandose-nueva-temporada-participante\/","url":"https:\/\/freshhope.us\/product\/adaptandose-nueva-temporada-participante\/","name":"Refocusing Widows - \"Adapt\u00e1ndose a Una Nueva Temporada\" - Parte #1 - Cuaderno de Trabajo del Participante - Fresh Hope for Mental Health","isPartOf":{"@id":"https:\/\/freshhope.us\/#website"},"primaryImageOfPage":{"@id":"https:\/\/freshhope.us\/product\/adaptandose-nueva-temporada-participante\/#primaryimage"},"image":{"@id":"https:\/\/freshhope.us\/product\/adaptandose-nueva-temporada-participante\/#primaryimage"},"thumbnailUrl":"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/09\/Captura-de-pantalla-2026-09-20-203938.png","datePublished":"2026-09-21T02:48:36+00:00","dateModified":"2026-09-21T02:56:50+00:00","breadcrumb":{"@id":"https:\/\/freshhope.us\/product\/adaptandose-nueva-temporada-participante\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/freshhope.us\/product\/adaptandose-nueva-temporada-participante\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/freshhope.us\/product\/adaptandose-nueva-temporada-participante\/#primaryimage","url":"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/09\/Captura-de-pantalla-2026-09-20-203938.png","contentUrl":"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/09\/Captura-de-pantalla-2026-09-20-203938.png","width":738,"height":958},{"@type":"BreadcrumbList","@id":"https:\/\/freshhope.us\/product\/adaptandose-nueva-temporada-participante\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Shop","item":"https:\/\/freshhope.us\/shop\/"},{"@type":"ListItem","position":2,"name":"Refocusing Widows &#8211; &#8220;Adapt\u00e1ndose a Una Nueva Temporada&#8221; &#8211; Parte #1 &#8211; Cuaderno de Trabajo del Participante"}]},{"@type":"WebSite","@id":"https:\/\/freshhope.us\/#website","url":"https:\/\/freshhope.us\/","name":"Fresh Hope para la Salud Mental","description":"Ayudar a las personas con problemas de salud mental y a sus seres queridos a vivir vidas plenas, enriquecedoras y llenas de esperanza.","publisher":{"@id":"https:\/\/freshhope.us\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/freshhope.us\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/freshhope.us\/#organization","name":"Fresh Hope para la Salud Mental","url":"https:\/\/freshhope.us\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/freshhope.us\/#\/schema\/logo\/image\/","url":"https:\/\/freshhope.us\/wp-content\/uploads\/2020\/02\/Fresh-Hope-for-Mental-Health-Logo.png","contentUrl":"https:\/\/freshhope.us\/wp-content\/uploads\/2020\/02\/Fresh-Hope-for-Mental-Health-Logo.png","width":1013,"height":531,"caption":"Fresh Hope for Mental Health"},"image":{"@id":"https:\/\/freshhope.us\/#\/schema\/logo\/image\/"}}]}},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/product\/19148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/comments?post=19148"}],"version-history":[{"count":0,"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/product\/19148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/media\/19151"}],"wp:attachment":[{"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/media?parent=19148"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/product_brand?post=19148"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/product_cat?post=19148"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/product_tag?post=19148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}