{"id":4540,"date":"2019-07-22T09:00:02","date_gmt":"2019-07-22T15:00:02","guid":{"rendered":"http:\/\/pastorbrad.blog\/?p=4540"},"modified":"2019-07-22T09:00:02","modified_gmt":"2019-07-22T15:00:02","slug":"how-i-went-from-surviving-to-thriving-3-simple-steps-by-samantha-karraa","status":"publish","type":"post","link":"https:\/\/freshhope.us\/es\/how-i-went-from-surviving-to-thriving-3-simple-steps-by-samantha-karraa\/","title":{"rendered":"How I Went From Surviving to Thriving: 3 Simple Steps By: Samantha Karraa"},"content":{"rendered":"

By: Samantha Karraa<\/strong><\/p>\n

The long journey towards finding a diagnosis was over. The battle had rendered us
\nexhausted. I wished the symptoms, the relationship problems, the suicidal impulses, the
\nemotional pain, the appointments with so many doctors had all been a nightmare but I woke up\u00a0to find it was my reality. I had been diagnosed with bipolar disorder.<\/p>\n

The year before getting\u00a0diagnosed had been like a hurricane that had gone by and not only had it destroyed almost\u00a0everything that was already in my life but had also destroyed any hopes about the future.\u00a0Led by my doctors, I started the trial and error process with meds until we found a\u00a0combination that seemed to work for me. However, I was still under the weight of having to\u00a0carry a mental health diagnosis. The secondary effects and the stigma around the topic were\u00a0additional pains. My identity started getting attached to the illness’s \u00a0symptoms. I was merely\u00a0surviving<\/em>.<\/p>\n

\nNowadays my symptoms are in remission. I am living a full and rich life in spite of my<\/em>
\ndisorder.<\/em> My relationships are better than they have ever been. A new love has covered my\u00a0marriage. I’m being able to take care of and enjoy my parents and my children. I have new\u00a0friends. New goals and dreams. I have taken on new projects. I am serving the Lord with\u00a0gladness in my job and ministries at church. I am playing tennis, socializing, staying active and\u00a0eating healthy.<\/p>\n

\nDon’t get me wrong- I still have bad days. There are still days when it is hard to get up
\nand get moving. But even on bad days my hope tank is full. I manage my illness and it does not\u00a0define me. I am thriving.<\/p>\n

\nHow did I get from surviving to thriving? To me, it happened in 3 simple but powerful steps.<\/h3>\n

\n1. I started attending a Fresh Hope group.<\/h4>\n

I live in El Salvador but, by an act of God’s providence, I ran into Fresh Hope’s online group.\u00a0I started attending every Tuesday night. The topics were great, but more importantly the\u00a0fact it was the face that I was accepted and understood. I was also exposed to stories of how the Lord had\u00a0helped others in their recovery process and that filled me with hope. Right from the first\u00a0meeting, I remember the impact it had on me to be able to be in a virtual room with 10 other\u00a0people, all with different mental health issues, carrying on with hope in life..! They were\u00a0graduating from a master’s degree, taking care of their families, getting married, helping\u00a0others, serving at their churches. Hope is catchy.
\nIf you haven’t yet attended a Fresh Hope group look for one in your area or connect to the\u00a0online group. Here’s a useful link https:\/\/freshhope.us\/find-a-group\/<\/a><\/p>\n

2. I read the Fresh Hope Workbook.<\/h4>\n

Written in a simple but powerful format, reading the\u00a0workbook was easy in spite of my difficulties concentrating. It felt as though I was having a\u00a0conversation with its author, Pastor Brad Hoefs.
\nI came to know the 6 tenets of recovery and each of them was a breakthrough for me.
\nThese are not steps but rather blocks that compose the recovery process and, more
\nimportantly, the solid ground where my recovery would stand.<\/p>\n

3. I became a Fresh Hope group facilitator.<\/h4>\n

This is when I started really thriving. One night the facilitator in my group asked me if I
\nwould like to become a facilitator myself.\u00a0Eventually I signed up for the facilitator’s training program which turned out not only to be\u00a0filled with really useful information but also very inspiring.
\nSimultaneously, the facilitator of my group started delegating small bits of the meeting to
\nme. One day I would lead the check-in process. The other one I would lead prayer. And
\nanother day I would lead the topic! Eventually I completed the training program and I was ready to lead a group.\u00a0My hope level was overflowing.<\/p>\n

I thought about all the people in the world who speak Spanish\u00a0but don’t speak English and their great need for a program like Fresh Hope. Eventually I\u00a0translated the tenets and some topic cards and started an online group in Spanish on\u00a0Wednesday nights.\u00a0Being a facilitator has definitely been key to my recovery. They say that in spiritual matters\u00a0the more you give something out, the more you receive. The more I share hope in every\u00a0meeting, the more I am filled by it. In addition, I stay in touch with recovery material which\u00a0propels me in the recovery direction.\u00a0Seeing how the Lord gave purpose to all the pain I went through as I lead the group is a\u00a0powerful healing component!… He is redeeming my past as I serve him every week and for\u00a0this I am so grateful.\u00a0If you want to up your level in your recovery I strongly urge you to consider stepping up and\u00a0becoming a Fresh Hope facilitator..!<\/p>\n

Check out this link https:\/\/freshhope.us\/start-a-group\/\u00a0<\/a>to find out more about how to do this. I guarantee it will be a blessing, not only for your own\u00a0recovery but for the people around you.<\/p>\n

So how about you- where are you in your journey from surviving to thriving? I encourage you,<\/em>\u00a0if you still haven’t, to take one of these simple steps today.<\/em><\/strong><\/p>\n

 <\/p>\n

Fresh Hope needs your help! At the core of Fresh Hope is the belief\u00a0that it is possible to live well\u00a0in spite of\u00a0having a mental health challenge; that no matter how one feels, it is possible to still have hope and live a good life.<\/em><\/p>\n

The need for all of the Fresh Hope materials to be translated into Spanish is a necessary next step. We are asking for your financial contribution to help us make this happen! Check out how you can make a difference\u00a0<\/strong>HERE!<\/a><\/em><\/p>","protected":false},"excerpt":{"rendered":"

I am living a full and rich life in spite of my
\ndisorder. My relationships are better than they have ever been. A new love has covered my\u00a0marriage. I’m being able to take care of and enjoy my parents and my children. I have new\u00a0friends. New goals and dreams. I have taken on new projects. I am serving the Lord with\u00a0gladness in my job and ministries at church.
\nDon’t get me wrong- I still have bad days. There are still days when it is hard to get up
\nand get moving. But even on bad days my hope tank is full. I manage my illness and it does not\u00a0define me. I am thriving.
\nHow did I get from surviving to thriving? To me, it happened in 3 simple but powerful steps.<\/p>","protected":false},"author":34,"featured_media":4541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mi_skip_tracking":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-4540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hope-and-encouragement"],"acf":[],"yoast_head":"\nFresh Hope for Mental Health - How I Went From Surviving to Thriving: 3 Simple Steps By: Samantha Karraa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/freshhope.us\/es\/how-i-went-from-surviving-to-thriving-3-simple-steps-by-samantha-karraa\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How I Went From Surviving to Thriving: 3 Simple Steps By: Samantha Karraa\" \/>\n<meta property=\"og:description\" content=\"I am living a full and rich life in spite of my disorder. 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