{"id":4382,"date":"2019-04-10T09:30:17","date_gmt":"2019-04-10T15:30:17","guid":{"rendered":"http:\/\/pastorbrad.blog\/?p=4382"},"modified":"2025-07-04T18:31:11","modified_gmt":"2025-07-04T23:31:11","slug":"how-to-survive-a-panic-attack-when-it-strikes","status":"publish","type":"post","link":"https:\/\/freshhope.us\/es\/how-to-survive-a-panic-attack-when-it-strikes\/","title":{"rendered":"How to Survive a Panic Attack When it Strikes"},"content":{"rendered":"

By: Stan Popovich<\/em><\/strong><\/p>\n

Do you experience panic attacks and do not know what to do? A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the person.<\/span><\/p>\n

As a result, here are six easy steps a person can follow when a panic attack strikes unexpectedly and how to overcome anxiety.<\/b><\/p>\n

1.Take A Break: <\/b>The first thing a person must do when experiencing a panic attack is to stop whatever they are doing. A panic attack can be very uncomfortable and can affect a person\u2019s everyday thinking. Take a break to help regain your sense of comfort.<\/span><\/p>\n

2.Take Deep Breaths: <\/b>A person should take some deep breaths to help feel better and to get rid of some of the excessive fear and anxiety. There are also many kinds of breathing exercises a person can learn to follow with the help of a mental health counselor. Taking some deep breaths can help a person relax right away.<\/span><\/p>\n

3.Distract Yourself: <\/b>A person should try to distract themselves from the panic they are experiencing. A person could get some fresh air, listen to some music, take a brisk walk, read the newspaper, or do something relaxing that will give them a fresh perspective on things.<\/span><\/p>\n

4.Get The Facts Of Your Situation: <\/b>Many people feel like they are going to die when they experience a panic attack for the first time. The fact is that you will be ok and that it takes a few minutes for the anxiety to go away. Talk to a counselor and get the facts of what a panic attack is and what you can do when a panic attack occurs.<\/span><\/p>\n

5.Don\u2019t Dwell on Your Thoughts: <\/b>A person must not dwell or focus on their thoughts during a panic attack. The more a person tries to reason out their thoughts the longer a panic attack will last. Read some positive statements from your favorite self-help book to help overcome your negative thoughts during a panic attack.<\/span><\/p>\n

6.Get Help: <\/b>It is important to talk to a qualified professional in order to learn how to survive a panic attack. By talking to a professional, a person will be helping themselves in the long run because they will become better able to deal with any panic attacks that may occur in the future.<\/span><\/p>\n

 <\/p>\n

Fresh Hope es una organizaci\u00f3n sin fines de lucro basada en la fe que permite a las personas vivir bien a pesar de su desaf\u00edo de salud mental.<\/i><\/p>\n

TU regalo proporcionar\u00e1 a una persona Nueva Esperanza de Dios para la vida diaria.\u00a0<\/i>Haz clic aqu\u00ed para donar, hoy.<\/i><\/a><\/p>\n

\"unnamed\"<\/p>","protected":false},"excerpt":{"rendered":"

By: Stan Popovich Do you experience panic attacks and do not know what to do? A person can experience a panic attack when they least…<\/p>","protected":false},"author":34,"featured_media":4383,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mi_skip_tracking":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-4382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hope-and-encouragement"],"acf":[],"yoast_head":"\nFresh Hope for Mental Health - How to Survive a Panic Attack When it Strikes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/freshhope.us\/es\/how-to-survive-a-panic-attack-when-it-strikes\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Survive a Panic Attack When it Strikes\" \/>\n<meta property=\"og:description\" content=\"By: Stan Popovich Do you experience panic attacks and do not know what to do? A person can experience a panic attack when they least…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/freshhope.us\/es\/how-to-survive-a-panic-attack-when-it-strikes\/\" \/>\n<meta property=\"og:site_name\" content=\"Fresh Hope for Mental Health\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-10T15:30:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-04T23:31:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/freshhope.us\/wp-content\/uploads\/2019\/04\/riccardo-mion-1420236-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Brad\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brad\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/freshhope.us\\\/how-to-survive-a-panic-attack-when-it-strikes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/freshhope.us\\\/how-to-survive-a-panic-attack-when-it-strikes\\\/\"},\"author\":{\"name\":\"Brad\",\"@id\":\"https:\\\/\\\/freshhope.us\\\/#\\\/schema\\\/person\\\/fa24068a17649cd52cdc8b373f48a714\"},\"headline\":\"How to Survive a Panic Attack When it Strikes\",\"datePublished\":\"2019-04-10T15:30:17+00:00\",\"dateModified\":\"2025-07-04T23:31:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/freshhope.us\\\/how-to-survive-a-panic-attack-when-it-strikes\\\/\"},\"wordCount\":443,\"publisher\":{\"@id\":\"https:\\\/\\\/freshhope.us\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/freshhope.us\\\/how-to-survive-a-panic-attack-when-it-strikes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/riccardo-mion-1420236-unsplash-scaled.jpg\",\"articleSection\":[\"Hope and Encouragement\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/freshhope.us\\\/how-to-survive-a-panic-attack-when-it-strikes\\\/\",\"url\":\"https:\\\/\\\/freshhope.us\\\/how-to-survive-a-panic-attack-when-it-strikes\\\/\",\"name\":\"Fresh Hope for Mental Health - How to Survive a Panic Attack When it Strikes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/freshhope.us\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/freshhope.us\\\/how-to-survive-a-panic-attack-when-it-strikes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/freshhope.us\\\/how-to-survive-a-panic-attack-when-it-strikes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/riccardo-mion-1420236-unsplash-scaled.jpg\",\"datePublished\":\"2019-04-10T15:30:17+00:00\",\"dateModified\":\"2025-07-04T23:31:11+00:00\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/freshhope.us\\\/how-to-survive-a-panic-attack-when-it-strikes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/freshhope.us\\\/how-to-survive-a-panic-attack-when-it-strikes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/riccardo-mion-1420236-unsplash-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/riccardo-mion-1420236-unsplash-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/freshhope.us\\\/#website\",\"url\":\"https:\\\/\\\/freshhope.us\\\/\",\"name\":\"Fresh Hope for Mental Health\",\"description\":\"Empowering Those with a Mental Health Challenge Along with Their Loved Ones to Live Full, Rich and Hope-filled Lives\",\"publisher\":{\"@id\":\"https:\\\/\\\/freshhope.us\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/freshhope.us\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/freshhope.us\\\/#organization\",\"name\":\"Fresh Hope for Mental Health\",\"url\":\"https:\\\/\\\/freshhope.us\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/freshhope.us\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/Fresh-Hope-for-Mental-Health-Logo.png\",\"contentUrl\":\"https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/Fresh-Hope-for-Mental-Health-Logo.png\",\"width\":1013,\"height\":531,\"caption\":\"Fresh Hope for Mental Health\"},\"image\":{\"@id\":\"https:\\\/\\\/freshhope.us\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/freshhope.us\\\/#\\\/schema\\\/person\\\/fa24068a17649cd52cdc8b373f48a714\",\"name\":\"Brad\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4393d4be8ea4281f87543e20e1d172f80750e31dfba073ed90634adb8154d63d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4393d4be8ea4281f87543e20e1d172f80750e31dfba073ed90634adb8154d63d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4393d4be8ea4281f87543e20e1d172f80750e31dfba073ed90634adb8154d63d?s=96&d=mm&r=g\",\"caption\":\"Brad\"},\"url\":\"https:\\\/\\\/freshhope.us\\\/es\\\/author\\\/brad-hoefs\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Fresh Hope for Mental Health - How to Survive a Panic Attack When it Strikes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/freshhope.us\/es\/how-to-survive-a-panic-attack-when-it-strikes\/","og_locale":"es_MX","og_type":"article","og_title":"How to Survive a Panic Attack When it Strikes","og_description":"By: Stan Popovich Do you experience panic attacks and do not know what to do? A person can experience a panic attack when they least…","og_url":"https:\/\/freshhope.us\/es\/how-to-survive-a-panic-attack-when-it-strikes\/","og_site_name":"Fresh Hope for Mental Health","article_published_time":"2019-04-10T15:30:17+00:00","article_modified_time":"2025-07-04T23:31:11+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/freshhope.us\/wp-content\/uploads\/2019\/04\/riccardo-mion-1420236-unsplash-scaled.jpg","type":"image\/jpeg"}],"author":"Brad","twitter_misc":{"Escrito por":"Brad","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/freshhope.us\/how-to-survive-a-panic-attack-when-it-strikes\/#article","isPartOf":{"@id":"https:\/\/freshhope.us\/how-to-survive-a-panic-attack-when-it-strikes\/"},"author":{"name":"Brad","@id":"https:\/\/freshhope.us\/#\/schema\/person\/fa24068a17649cd52cdc8b373f48a714"},"headline":"How to Survive a Panic Attack When it Strikes","datePublished":"2019-04-10T15:30:17+00:00","dateModified":"2025-07-04T23:31:11+00:00","mainEntityOfPage":{"@id":"https:\/\/freshhope.us\/how-to-survive-a-panic-attack-when-it-strikes\/"},"wordCount":443,"publisher":{"@id":"https:\/\/freshhope.us\/#organization"},"image":{"@id":"https:\/\/freshhope.us\/how-to-survive-a-panic-attack-when-it-strikes\/#primaryimage"},"thumbnailUrl":"https:\/\/freshhope.us\/wp-content\/uploads\/2019\/04\/riccardo-mion-1420236-unsplash-scaled.jpg","articleSection":["Hope and Encouragement"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/freshhope.us\/how-to-survive-a-panic-attack-when-it-strikes\/","url":"https:\/\/freshhope.us\/how-to-survive-a-panic-attack-when-it-strikes\/","name":"Fresh Hope for Mental Health - How to Survive a Panic Attack When it Strikes","isPartOf":{"@id":"https:\/\/freshhope.us\/#website"},"primaryImageOfPage":{"@id":"https:\/\/freshhope.us\/how-to-survive-a-panic-attack-when-it-strikes\/#primaryimage"},"image":{"@id":"https:\/\/freshhope.us\/how-to-survive-a-panic-attack-when-it-strikes\/#primaryimage"},"thumbnailUrl":"https:\/\/freshhope.us\/wp-content\/uploads\/2019\/04\/riccardo-mion-1420236-unsplash-scaled.jpg","datePublished":"2019-04-10T15:30:17+00:00","dateModified":"2025-07-04T23:31:11+00:00","inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/freshhope.us\/how-to-survive-a-panic-attack-when-it-strikes\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/freshhope.us\/how-to-survive-a-panic-attack-when-it-strikes\/#primaryimage","url":"https:\/\/freshhope.us\/wp-content\/uploads\/2019\/04\/riccardo-mion-1420236-unsplash-scaled.jpg","contentUrl":"https:\/\/freshhope.us\/wp-content\/uploads\/2019\/04\/riccardo-mion-1420236-unsplash-scaled.jpg","width":2560,"height":1707},{"@type":"WebSite","@id":"https:\/\/freshhope.us\/#website","url":"https:\/\/freshhope.us\/","name":"Fresh Hope para la Salud Mental","description":"Ayudar a las personas con problemas de salud mental y a sus seres queridos a vivir vidas plenas, enriquecedoras y llenas de esperanza.","publisher":{"@id":"https:\/\/freshhope.us\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/freshhope.us\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/freshhope.us\/#organization","name":"Fresh Hope para la Salud Mental","url":"https:\/\/freshhope.us\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/freshhope.us\/#\/schema\/logo\/image\/","url":"https:\/\/freshhope.us\/wp-content\/uploads\/2020\/02\/Fresh-Hope-for-Mental-Health-Logo.png","contentUrl":"https:\/\/freshhope.us\/wp-content\/uploads\/2020\/02\/Fresh-Hope-for-Mental-Health-Logo.png","width":1013,"height":531,"caption":"Fresh Hope for Mental Health"},"image":{"@id":"https:\/\/freshhope.us\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/freshhope.us\/#\/schema\/person\/fa24068a17649cd52cdc8b373f48a714","name":"Brad","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/4393d4be8ea4281f87543e20e1d172f80750e31dfba073ed90634adb8154d63d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4393d4be8ea4281f87543e20e1d172f80750e31dfba073ed90634adb8154d63d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4393d4be8ea4281f87543e20e1d172f80750e31dfba073ed90634adb8154d63d?s=96&d=mm&r=g","caption":"Brad"},"url":"https:\/\/freshhope.us\/es\/author\/brad-hoefs\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/freshhope.us\/wp-content\/uploads\/2019\/04\/riccardo-mion-1420236-unsplash-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/posts\/4382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/comments?post=4382"}],"version-history":[{"count":0,"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/posts\/4382\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/media\/4383"}],"wp:attachment":[{"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/media?parent=4382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/categories?post=4382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/tags?post=4382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}