{"id":3884,"date":"2017-09-29T12:51:01","date_gmt":"2017-09-29T12:51:01","guid":{"rendered":"http:\/\/freshhopeformentalhealth.com\/?p=131"},"modified":"2021-10-28T17:23:08","modified_gmt":"2021-10-28T22:23:08","slug":"part-ii-fixing-your-cognitive-distortions","status":"publish","type":"post","link":"https:\/\/freshhope.us\/es\/part-ii-fixing-your-cognitive-distortions\/","title":{"rendered":"Part II: Fixing Your Cognitive Distortions"},"content":{"rendered":"<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe style=\"border:none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5789649\/height\/100\/width\/480\/thumbnail\/yes\/render-playlist\/no\/theme\/standard\/tdest_id\/212863\" height=\"100\" width=\"480\" scrolling=\"no\" 0=\"allowfullscreen\" 1=\"webkitallowfullscreen\" 2=\"mozallowfullscreen\" 3=\"oallowfullscreen\" 4=\"msallowfullscreen\" class=\"iframe-class\" frameborder=\"0\"><\/iframe>\n\n<p>In this edition of Fresh Hope for Mental Health <a href=\"http:\/\/www.PastorBrad.blog\" rel=\"noopener\">Pastor Brad<\/a> looks at eight different ways to &#8220;fix&#8221; your cognitive distortions\u00a0(which were covered in <a href=\"http:\/\/freshhopeformentalhealth.com\/part-i-15-cognitive-distortions\/\" rel=\"noopener\"><strong>Part 1: 15 Cognitive Distortions<\/strong><\/a>). \u00a0These are eight different ways to change your &#8220;thinking default settings&#8221; in order to get rid of your stikin&#8217; thinkin&#8217;.<\/p>\n<p>Aaron Beck first purposed the theory behind cognitive distortions, and it was David Burns who was responsible for popularizing them with common names and examples of these distortions.<\/p>\n<p><strong><em>Here are the 15 cognitive distortions that Pastor Brad discusses in this podcast<\/em><\/strong>:<\/p>\n<ol>\n<li>Filtering<\/li>\n<li>Polarized thinking\/black or white thinking<\/li>\n<li>Overgeneralization<\/li>\n<li>Jumping to conclusions<\/li>\n<li>Catastrophizing<\/li>\n<li>Personalization<\/li>\n<li>Control fallacies<\/li>\n<li>Fallacy of fairness<\/li>\n<li>Blaming<\/li>\n<li>Shoulds<\/li>\n<li>Emotional reasoning<\/li>\n<li>Fallacy of change<\/li>\n<li>Global labeling<\/li>\n<li>Always being right<\/li>\n<li>Heaven&#8217;s reward fallacy<\/li>\n<\/ol>\n<p>After listening to this podcast, we encourage you to email us at info@FreshHope.us\u00a0with a comment or question that we will share on our next podcast.<\/p>\n<p>If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: \u00a0<a href=\"http:\/\/www.freshhope4mentalhealth.com\/\">www.FreshHope4MentalHealth.com<\/a><\/p>\n<p>Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.<\/p>\n<p>Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for\u00a0<a href=\"http:\/\/www.bphope.us\/\">www.bphope.<\/a>com\u00a0(Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985.\u00a0Brad is also the author of\u00a0<em>Fresh Hope: Living Well in Spite of a Mental Health Diagnosis<\/em>, which is available on Amazon or at www.FreshHopeBook.com<\/p>\n<p>If you are interested in more information about Fresh Hope go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.<\/p>\n<p align=\"center\"><strong>To donate to Fresh Hope go to\u00a0<a href=\"http:\/\/freshhope.us\/es\/donate\/\">http:\/\/freshhope.us\/donate\/<\/a><\/strong><\/p>\n<p>For a complete list of where Fresh Hope groups are presently meeting, go to\u00a0<a href=\"http:\/\/freshhope.us\/es\/\">www.FreshHope.us<\/a>\u00a0and click on &#8220;find a group.&#8221;\u00a0 Or you may attain an online group of meetings of Fresh Hope by going to\u00a0<a href=\"http:\/\/www.freshhopemeeting.com\/\">www.FreshHopeMeeting.com<\/a><\/p>\n<p>If you are interested in starting a Fresh Hope group within your faith community, contact <a href=\"mailto:samantha@freshhope.us\">info@freshhope.us<\/a><\/p>\n<p align=\"center\"><em>Fresh Hope for Mental Health is a production of Fresh Hope Ministries.\u00a0<\/em><\/p>\n<p align=\"center\"><em>Fresh Hope Ministries is a non-profit ministry.\u00a0\u00a0<\/em><\/p>\n<p align=\"center\"><em>The copyrights of this program belong to Fresh Hope Ministries and\u00a0may not be duplicated without written permission.\u00a0<\/em><\/p>\n<p>All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network<\/p>\n<p align=\"center\">\u00a0Fresh Hope for Mental Health is on Facebook at \u00a0<a href=\"http:\/\/www.facebook.com\/FreshHopeforMentalHealth\">www.Facebook.com\/FreshHopeforMentalHealth<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/directory.libsyn.com\/episode\/index\/id\/5789649\/tdest_id\/212863\">Check out this episode!<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>In this edition of Fresh Hope for Mental Health Pastor Brad looks at eight different ways to &#8220;fix&#8221; your cognitive distortions\u00a0(which were covered in Part&hellip;<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mi_skip_tracking":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-3884","post","type-post","status-publish","format-standard","hentry","category-hope-and-encouragement"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fresh Hope for Mental Health - Part II: Fixing Your Cognitive Distortions<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/freshhope.us\/es\/part-ii-fixing-your-cognitive-distortions\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Part II: Fixing Your Cognitive Distortions\" \/>\n<meta property=\"og:description\" content=\"In this edition of Fresh Hope for Mental Health Pastor Brad looks at eight different ways to &#8220;fix&#8221; 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