{"id":2451,"date":"2018-09-03T01:49:02","date_gmt":"2018-09-03T01:49:02","guid":{"rendered":"http:\/\/freshhope.us\/?p=2451"},"modified":"2020-06-24T12:54:18","modified_gmt":"2020-06-24T17:54:18","slug":"using-your-personality-strengths-to-help-manage-your-bipolar","status":"publish","type":"post","link":"https:\/\/freshhope.us\/es\/using-your-personality-strengths-to-help-manage-your-bipolar\/","title":{"rendered":"Using Your Personality Strengths To Help Manage Your Bipolar"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">\u201cWe have different gifts, according to the grace given to each of us.\u201d Romans 12:6<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">We are all born with natural inclinations toward certain personality characteristics. Temperament is the biological part of your personality. Your temperament can help you manage your depression.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Dominant personalities are hard charging, get-it-done, goal oriented people. Use those characteristics as you deal with your depression. With your counselor use your abilities to set realistic goals. It may be as simple as those \u201ccan\u2019t get of bed days\u201d you set a goal of taking a shower. Use your unique strength and determination to tackle the problems that come with depression.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">If you have a dominant personality realize treating depression takes time. Don\u2019t become angry because it doesn&#8217;t happen as quickly as you think it should. Learn that some things are out of your control.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Use your determination to overcome obstacles.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">You may be a people person that loves people and love people loving you. You may be the life-of-the-party. People may be drawn to you because of your positive strengths.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Use that strength. You have a large circle of friends for encouragement. Ask a friend to do a daily phone check. Have a friend bring over a comedy. Find another who will take you on short outings. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">In the past you have overcome problems by energizing the people around you. This is a time to receive energy from those who energize you. When you are able, call some of those friends. Let some of their energy fuel you.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">One of the symptoms of depression is isolation from others. This is especially difficult for those who are people-oriented by nature.You may be surprised how hard it is to be around people during times of depression.<span class=\"Apple-converted-space\">\u00a0 <\/span>Give yourself time. Little steps lead to bigger steps toward healing.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">By temperament you could be a steady, reliable , and loyal person. Your victories have come because of your patience. You take one step at a time until you overcome your obstacles. Steady people are compliant in taking medicine and following counselors\u2019 guidelines. You will stick to your regimen. Patience is your strength.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">The steady temperament is often coupled with low energy. It may be more difficult to be energized and move forward. You have used your temperament to steadily chip away at your problems in the past. Depression treatment takes time. Use your patience to help manage your depression.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Investigative people want to know the \u201cwhy\u201d of problems. Use your skills by researching depression. What do you learn? Put positive things into practice.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">For the investigator, understand that healing does not have simple solutions. There is no elementary cause and effect. Use your strengths by seeking to understand the elements of your depression.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">You have many strengths that have helped you manage problems in the past. Put all of your strengths to work, including your temperament.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Author\u2019s note: Taken from the author\u2019s book <a href=\"https:\/\/www.amazon.com\/s\/ref=nb_sb_noss?url=search-alias%3Daps&amp;field-keywords=Bright+Spots+In+The+Darkness\"><span class=\"s2\">Bright Spots In The Darkness<\/span><\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u201cWe have different gifts, according to the grace given to each of us.\u201d Romans 12:6 We are all born with natural inclinations toward certain personality&hellip;<\/p>","protected":false},"author":28,"featured_media":2016,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mi_skip_tracking":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[24,5],"class_list":["post-2451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hope-and-encouragement","tag-bipolar","tag-depression"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fresh Hope for Mental Health - Using Your Personality Strengths To Help Manage Your Bipolar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/freshhope.us\/es\/using-your-personality-strengths-to-help-manage-your-bipolar\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Using Your Personality Strengths To Help Manage Your Bipolar\" \/>\n<meta property=\"og:description\" content=\"\u201cWe have different gifts, according to the grace given to each of us.\u201d Romans 12:6 We are all born with natural inclinations toward certain personality&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/freshhope.us\/es\/using-your-personality-strengths-to-help-manage-your-bipolar\/\" \/>\n<meta property=\"og:site_name\" content=\"Fresh Hope for Mental Health\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-03T01:49:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-24T17:54:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/freshhope.us\/wp-content\/uploads\/2018\/03\/strengths-or-weaknesses-directions-10067194.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rick Qualls\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rick Qualls\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/freshhope.us\\\/using-your-personality-strengths-to-help-manage-your-bipolar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/freshhope.us\\\/using-your-personality-strengths-to-help-manage-your-bipolar\\\/\"},\"author\":{\"name\":\"Rick Qualls\",\"@id\":\"https:\\\/\\\/freshhope.us\\\/#\\\/schema\\\/person\\\/fb39b32aa2cabc1165a0c13158a696e7\"},\"headline\":\"Using Your Personality Strengths To Help Manage Your Bipolar\",\"datePublished\":\"2018-09-03T01:49:02+00:00\",\"dateModified\":\"2020-06-24T17:54:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/freshhope.us\\\/using-your-personality-strengths-to-help-manage-your-bipolar\\\/\"},\"wordCount\":501,\"publisher\":{\"@id\":\"https:\\\/\\\/freshhope.us\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/freshhope.us\\\/using-your-personality-strengths-to-help-manage-your-bipolar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/strengths-or-weaknesses-directions-10067194.jpg\",\"keywords\":[\"Bipolar Disorder\",\"Depression\"],\"articleSection\":[\"Hope and Encouragement\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/freshhope.us\\\/using-your-personality-strengths-to-help-manage-your-bipolar\\\/\",\"url\":\"https:\\\/\\\/freshhope.us\\\/using-your-personality-strengths-to-help-manage-your-bipolar\\\/\",\"name\":\"Fresh Hope for Mental Health - Using Your Personality Strengths To Help Manage Your Bipolar\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/freshhope.us\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/freshhope.us\\\/using-your-personality-strengths-to-help-manage-your-bipolar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/freshhope.us\\\/using-your-personality-strengths-to-help-manage-your-bipolar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/strengths-or-weaknesses-directions-10067194.jpg\",\"datePublished\":\"2018-09-03T01:49:02+00:00\",\"dateModified\":\"2020-06-24T17:54:18+00:00\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/freshhope.us\\\/using-your-personality-strengths-to-help-manage-your-bipolar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/freshhope.us\\\/using-your-personality-strengths-to-help-manage-your-bipolar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/strengths-or-weaknesses-directions-10067194.jpg\",\"contentUrl\":\"https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/strengths-or-weaknesses-directions-10067194.jpg\",\"width\":400,\"height\":400},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/freshhope.us\\\/#website\",\"url\":\"https:\\\/\\\/freshhope.us\\\/\",\"name\":\"Fresh Hope for Mental Health\",\"description\":\"Empowering Those with a Mental Health Challenge Along with Their Loved Ones to Live Full, Rich and Hope-filled Lives\",\"publisher\":{\"@id\":\"https:\\\/\\\/freshhope.us\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/freshhope.us\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/freshhope.us\\\/#organization\",\"name\":\"Fresh Hope for Mental Health\",\"url\":\"https:\\\/\\\/freshhope.us\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/freshhope.us\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/Fresh-Hope-for-Mental-Health-Logo.png\",\"contentUrl\":\"https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/Fresh-Hope-for-Mental-Health-Logo.png\",\"width\":1013,\"height\":531,\"caption\":\"Fresh Hope for Mental Health\"},\"image\":{\"@id\":\"https:\\\/\\\/freshhope.us\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/freshhope.us\\\/#\\\/schema\\\/person\\\/fb39b32aa2cabc1165a0c13158a696e7\",\"name\":\"Rick Qualls\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a88ab95a01604c925c3bb8bafeb3cda603f7a9639408036f3ac3a78ef2d47272?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a88ab95a01604c925c3bb8bafeb3cda603f7a9639408036f3ac3a78ef2d47272?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a88ab95a01604c925c3bb8bafeb3cda603f7a9639408036f3ac3a78ef2d47272?s=96&d=mm&r=g\",\"caption\":\"Rick Qualls\"},\"url\":\"https:\\\/\\\/freshhope.us\\\/es\\\/author\\\/rickqualls\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Fresh Hope for Mental Health - Using Your Personality Strengths To Help Manage Your Bipolar","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/freshhope.us\/es\/using-your-personality-strengths-to-help-manage-your-bipolar\/","og_locale":"es_MX","og_type":"article","og_title":"Using Your Personality Strengths To Help Manage Your Bipolar","og_description":"\u201cWe have different gifts, according to the grace given to each of us.\u201d Romans 12:6 We are all born with natural inclinations toward certain personality&hellip;","og_url":"https:\/\/freshhope.us\/es\/using-your-personality-strengths-to-help-manage-your-bipolar\/","og_site_name":"Fresh Hope for Mental Health","article_published_time":"2018-09-03T01:49:02+00:00","article_modified_time":"2020-06-24T17:54:18+00:00","og_image":[{"width":400,"height":400,"url":"https:\/\/freshhope.us\/wp-content\/uploads\/2018\/03\/strengths-or-weaknesses-directions-10067194.jpg","type":"image\/jpeg"}],"author":"Rick Qualls","twitter_misc":{"Escrito por":"Rick Qualls","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/freshhope.us\/using-your-personality-strengths-to-help-manage-your-bipolar\/#article","isPartOf":{"@id":"https:\/\/freshhope.us\/using-your-personality-strengths-to-help-manage-your-bipolar\/"},"author":{"name":"Rick Qualls","@id":"https:\/\/freshhope.us\/#\/schema\/person\/fb39b32aa2cabc1165a0c13158a696e7"},"headline":"Using Your Personality Strengths To Help Manage Your Bipolar","datePublished":"2018-09-03T01:49:02+00:00","dateModified":"2020-06-24T17:54:18+00:00","mainEntityOfPage":{"@id":"https:\/\/freshhope.us\/using-your-personality-strengths-to-help-manage-your-bipolar\/"},"wordCount":501,"publisher":{"@id":"https:\/\/freshhope.us\/#organization"},"image":{"@id":"https:\/\/freshhope.us\/using-your-personality-strengths-to-help-manage-your-bipolar\/#primaryimage"},"thumbnailUrl":"https:\/\/freshhope.us\/wp-content\/uploads\/2018\/03\/strengths-or-weaknesses-directions-10067194.jpg","keywords":["Bipolar Disorder","Depression"],"articleSection":["Hope and Encouragement"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/freshhope.us\/using-your-personality-strengths-to-help-manage-your-bipolar\/","url":"https:\/\/freshhope.us\/using-your-personality-strengths-to-help-manage-your-bipolar\/","name":"Fresh Hope for Mental Health - Using Your Personality Strengths To Help Manage Your Bipolar","isPartOf":{"@id":"https:\/\/freshhope.us\/#website"},"primaryImageOfPage":{"@id":"https:\/\/freshhope.us\/using-your-personality-strengths-to-help-manage-your-bipolar\/#primaryimage"},"image":{"@id":"https:\/\/freshhope.us\/using-your-personality-strengths-to-help-manage-your-bipolar\/#primaryimage"},"thumbnailUrl":"https:\/\/freshhope.us\/wp-content\/uploads\/2018\/03\/strengths-or-weaknesses-directions-10067194.jpg","datePublished":"2018-09-03T01:49:02+00:00","dateModified":"2020-06-24T17:54:18+00:00","inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/freshhope.us\/using-your-personality-strengths-to-help-manage-your-bipolar\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/freshhope.us\/using-your-personality-strengths-to-help-manage-your-bipolar\/#primaryimage","url":"https:\/\/freshhope.us\/wp-content\/uploads\/2018\/03\/strengths-or-weaknesses-directions-10067194.jpg","contentUrl":"https:\/\/freshhope.us\/wp-content\/uploads\/2018\/03\/strengths-or-weaknesses-directions-10067194.jpg","width":400,"height":400},{"@type":"WebSite","@id":"https:\/\/freshhope.us\/#website","url":"https:\/\/freshhope.us\/","name":"Fresh Hope para la Salud Mental","description":"Ayudar a las personas con problemas de salud mental y a sus seres queridos a vivir vidas plenas, enriquecedoras y llenas de esperanza.","publisher":{"@id":"https:\/\/freshhope.us\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/freshhope.us\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/freshhope.us\/#organization","name":"Fresh Hope para la Salud Mental","url":"https:\/\/freshhope.us\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/freshhope.us\/#\/schema\/logo\/image\/","url":"https:\/\/freshhope.us\/wp-content\/uploads\/2020\/02\/Fresh-Hope-for-Mental-Health-Logo.png","contentUrl":"https:\/\/freshhope.us\/wp-content\/uploads\/2020\/02\/Fresh-Hope-for-Mental-Health-Logo.png","width":1013,"height":531,"caption":"Fresh Hope for Mental Health"},"image":{"@id":"https:\/\/freshhope.us\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/freshhope.us\/#\/schema\/person\/fb39b32aa2cabc1165a0c13158a696e7","name":"Rick Qualls","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/a88ab95a01604c925c3bb8bafeb3cda603f7a9639408036f3ac3a78ef2d47272?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a88ab95a01604c925c3bb8bafeb3cda603f7a9639408036f3ac3a78ef2d47272?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a88ab95a01604c925c3bb8bafeb3cda603f7a9639408036f3ac3a78ef2d47272?s=96&d=mm&r=g","caption":"Rick Qualls"},"url":"https:\/\/freshhope.us\/es\/author\/rickqualls\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/freshhope.us\/wp-content\/uploads\/2018\/03\/strengths-or-weaknesses-directions-10067194.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/posts\/2451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/comments?post=2451"}],"version-history":[{"count":0,"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/posts\/2451\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/media\/2016"}],"wp:attachment":[{"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/media?parent=2451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/categories?post=2451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/tags?post=2451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}