{"id":18714,"date":"2026-04-30T10:57:42","date_gmt":"2026-04-30T15:57:42","guid":{"rendered":"https:\/\/freshhope.us\/?p=18714"},"modified":"2026-04-30T10:57:42","modified_gmt":"2026-04-30T15:57:42","slug":"open-handed","status":"publish","type":"post","link":"https:\/\/freshhope.us\/es\/open-handed\/","title":{"rendered":"Open Handed"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">My mom, who turns 88 this summer, used to talk about holding onto things \u201cloosely.\u201d It took me a long time to figure out what she meant. And then, two weeks ago, I got it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As I\u2019ve mentioned before, I\u2019ve been dealing with chronic pain for several months now, and it\u2019s been quite a journey with the Lord. He has been reorienting my thinking \u2013 teaching me to pause and rest instead of pushing through the pain. Even though I\u2019m wired to write To-Do Lists, checking things off is no longer as important as listening to my body, caring for it, and resting in Him in the process.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In mid-February, I met with a physician\u2019s assistant, to discuss a procedure I\u2019d previously tried that didn\u2019t work. After talking it through, she suggested we try again, but in a slightly different location, and she was very confident that it would address the source of pain. So I scheduled the appointment for a Monday, several weeks out.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Two weeks ago, a light-bulb clicked on over my head, just like in the cartoons. I realized that I had placed all of my hope for pain relief into that upcoming procedure. It was going to mean the end of my pain! I was counting down the days \u2013 even the hours. But it was as if the Holy Spirit spoke quietly to my heart, \u201cYou\u2019re putting your hope in this procedure. But your hope is meant to be in the Lord.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ouch. (Every pun intended.)<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cPut your hope in God, for I will yet praise him, my Savior and my God.\u201d Psalm 42:11b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201c\u2026but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.\u201d Isaiah 40:31<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cThe Lord is good to those whose hope is in him, to the one who seeks him;\u201d Lamentations 3:25<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It was a wake-up call. I had misplaced my hope, and God gently redirected me \u2013 because He is kind. As the Holy Spirit brought those verses to mind, there was no condemnation, just a quiet nudge. And I listened.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">My mom\u2019s phrase came back to me\u2026hold things loosely. <\/span><i><span style=\"font-weight: 400;\">Hold this medical procedure loosely.<\/span><\/i><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I picture it this way &#8211; my hands open and this medical treatment resting in the center of my palms. I\u2019m not grasping it, clinging to it, or closing my fists around it. It simply rests there &#8211; where God can take it at any time.\u00a0 Where I\u2019m offering it to Him. Where I\u2019ve surrendered it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This does not mean that I\u2019m giving up on relief. It doesn\u2019t mean I don\u2019t care. It doesn\u2019t mean I\u2019ve become passive. I still want the procedure to work! I want to walk without pain. I want to live fully in my body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What I <\/span><i><span style=\"font-weight: 400;\">am<\/span><\/i><span style=\"font-weight: 400;\"> doing is holding this desire without making it my foundation. I want this deeply, but I don\u2019t require it in order for me to be okay. I\u2019m allowing hope to exist, but I\u2019m no longer anchoring my soul to the outcome. I\u2019m anchored to the Lord.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I was reminded of 2 Corinthians 4:16b: \u201cThough outwardly, we are wasting away, yet inwardly we are being renewed day by day.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This applies not only to our physical bodies and their limitations, but also to our mental health journeys, whether we are the ones struggling or the ones walking alongside someone who is.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are a couple of reminders from the Fresh Hope Recovery Principles that we read at each meeting (find a group <\/span><a href=\"https:\/\/freshhope.us\/es\/fh-groups\/find-a-group\/\"><span style=\"font-weight: 400;\">aqu\u00ed<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tenet I:\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">All of Us read<\/span><\/i><span style=\"font-weight: 400;\">: \u2026 We remind each other of the Lord\u2019s love, and that He alone can do all things. <\/span><b>He is the source of our hope<\/b><span style=\"font-weight: 400;\">, and in Him we can overcome all things.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tenet IV:\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Those with a diagnosis read<\/span><\/i><span style=\"font-weight: 400;\">: My disorder can lead me to feel hopeless. Therefore, I choose to believe, regardless of my feelings, that <\/span><b>there is help and hope<\/b><span style=\"font-weight: 400;\"> for my physical, emotional, psychological and spiritual well-being.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">All of Us read<\/span><\/i><span style=\"font-weight: 400;\">: Together we remind each other that <\/span><b>our hope and joy come from the Lord<\/b><span style=\"font-weight: 400;\">. He alone is able to fulfill our needs in every aspect of our lives.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Living open-handed with a mental health diagnosis is not easy. The pain, the chaos, the negative thinking, the unfairness \u2013 it can be all-consuming. But when we rely on the Holy Spirit\u2019s strength instead of our own, we can begin to release it to God. We can trust His timing and His outcomes. He will take all of the difficult things we are going through, or have gone through, or will go though, and weave them into something that brings Him glory and works for our good (see Romans 8:28).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I am learning to live open-handed \u2013 with my pain, my hope, and my life \u2013 releasing my grip and trusting God to hold what I cannot control.<\/span><\/p>\n<p><em>Peggy has been involved with Fresh Hope as a Group Facilitator for over 8 years and as the Hope Coach Trainer for over 6 years. She can be reached at peggy@freshhope.us.<\/em><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>My mom, who turns 88 this summer, used to talk about holding onto things \u201cloosely.\u201d It took me a long time to figure out what&hellip;<\/p>","protected":false},"author":5712,"featured_media":18760,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mi_skip_tracking":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[42,1013,994],"class_list":["post-18714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hope-and-encouragement","tag-hope","tag-open-handed","tag-trust"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v27.5) - 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