{"id":18589,"date":"2026-03-05T09:25:41","date_gmt":"2026-03-05T14:25:41","guid":{"rendered":"https:\/\/freshhope.us\/?p=18589"},"modified":"2026-03-12T17:56:13","modified_gmt":"2026-03-12T22:56:13","slug":"what-is-resiliency","status":"publish","type":"post","link":"https:\/\/freshhope.us\/es\/what-is-resiliency\/","title":{"rendered":"What is Resiliency?"},"content":{"rendered":"

I used to think that resiliency meant bouncing back after experiencing something difficult. But I\u2019m starting to wonder if it\u2019s less about bouncing and more about staying, or even moving forward, however slowly.\u00a0<\/span><\/p>\n

\u201cBouncing back\u201d implies returning to who I was before the difficult thing. I picture an old inflatable punching clown, that pops right back up after I hit it.\u00a0 But what if it\u2019s more about becoming someone new because of the hard thing? The baseline has shifted \u2013 the person I was is not the person I am now, on this side of difficulty. What if it\u2019s bouncing forward, becoming someone wiser, and more compassionate because of what I\u2019ve walked through?<\/span><\/p>\n

One definition of resiliency is \u201cthe ability to adapt, recover, even grow after difficulty, loss, stress or trauma.\u201d It\u2019s not about avoiding pain, but about learning how to live well in the presence of pain.<\/span><\/p>\n

Doesn\u2019t that sound like the tag line for <\/span>Fresh Hope<\/span><\/a>? \u201cLearning to live well in spite of a mental health diagnosis.\u201d Hmm. Fresh Hope \u2013 its support groups, its printed materials, its ministries (like <\/span>Hope Coaching<\/span><\/a> and <\/span>Refocusing Widows (Reenfocando Viudas)<\/span><\/a>) – is about learning to live in resiliency!<\/span><\/p>\n

For many of us, either with a mental health challenge (I had a 10+ year journey through depression), or as someone who loves another who has struggles with their mental health, learning to live in a new reality is very important. Whether that mental health journey is just starting, has been a slog for years, or is in the rearview mirror, the person I was is no longer the person I am. I am changed by that mental health difficulty. I was changed <\/span>in<\/span><\/i> that difficulty.<\/span><\/p>\n

    \n
  1. Resilience means acceptance without resignation.<\/span>\n
      \n
    1. Accepting that this difficulty is part of my story.<\/span><\/li>\n
    2. Refusing to let it be the <\/span>whole<\/span><\/i> story.<\/span><\/li>\n
    3. Examples: depression may recur; anxiety may flare; bipolar may cycle \u2013 but I am still: a spouse, a parent, a leader, a friend, a child of God.<\/span><\/li>\n<\/ol>\n<\/li>\n
    4. Resilience means differentiation.<\/span>\n
        \n
      1. \u201cI love myself\/you deeply, but my\/your illness is not my\/your identity.\u201d\u00a0<\/span><\/li>\n
      2. I see this in the Fresh Hope Recovery Principles, Tenet 6\u00a0<\/span>\n
          \n
        1. (Person with the diagnosis) \u201cAt times I have allowed myself to become a victim, “defined” by my disorder. Therefore, I choose to overcome and live in hope and joy, in spite of my disorder.\u201d\u00a0<\/span><\/li>\n
        2. (Loved Ones) \u201cTherefore, I choose to separate the disorder from the person I love, forgive and let go of the past, and live as a contributor to successful recovery.\u201d<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n
        3. Resilience means emotional flexibility in the face of unpredictability. I may have good days, hard days, setbacks, growth, confusion.<\/span>\n
            \n
          1. I will enjoy the good without clinging.<\/span><\/li>\n
          2. I will endure the hard without despair.<\/span><\/li>\n<\/ol>\n<\/li>\n
          3. Resilience is holding hope without control.<\/span>\n
              \n
            1. I can\u2019t make another person heal.<\/span><\/li>\n
            2. I can\u2019t force insight.<\/span><\/li>\n
            3. I can\u2019t guarantee stability.<\/span><\/li>\n
            4. But I can: love, pray, encourage, invite, demonstrate my own resilience.<\/span><\/li>\n<\/ol>\n<\/li>\n
            5. Resilience is post-traumatic growth!<\/span>\n
                \n
              1. I came out of my depression experience with greater empathy, spiritual depth, compassion and wisdom.\u00a0<\/span><\/li>\n
              2. Again, the Fresh Hope Recovery Principles, Tenet 7 \u2013 it\u2019s all about taking my circumstances and what I\u2019ve learned, and using that to give back to others, to be a comfort to others, because God has comforted me. (<\/span>2 Corinthians 1:4<\/span><\/a>)<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

                Let\u2019s look at this topic of resilience through the lens of God\u2019s Word.<\/span><\/p>\n

                  \n
                1. There may not be escape from suffering, but God is present in it.\u00a0<\/span>\n
                    \n
                  1. Psalm 34:18 \u201cThe Lord is close to the brokenhearted and saves those who are crushed in spirit.\u201d God moves <\/span>toward<\/span><\/i> pain, not away from it.<\/span><\/li>\n
                  2. Isaiah 43:2 \u201cWhen you pass through the waters, I will be with you\u2026When you walk through the fire, you will not be burned.\u201d Notice <\/span>when<\/span><\/i>, not <\/span>if<\/span><\/i>. Resilience in Scripture assumes hardships are part of life.<\/span><\/li>\n<\/ol>\n<\/li>\n
                  3. Hardships bring endurance and growth, and both are part of resiliency.<\/span>\n
                      \n
                    1. Romans 5:3-5 \u201cSuffering produces perseverance; perseverance, character; and character, hope.\u201d This is not saying that suffering is good, but that it can produce something good.<\/span><\/li>\n
                    2. James 1:2-4 \u201cConsider it pure <\/span>joy<\/span><\/a>\u2026whenever you face trials\u2026because you know that the testing of your faith produces perseverance.\u201d This is about growth and maturity \u2013 not about emotional denial.<\/span><\/li>\n<\/ol>\n<\/li>\n
                    3. Resiliency often includes <\/span>lament<\/span><\/a>, which says: this is not how things are supposed to be, but I will choose to trust the Lord anyway.<\/span>\n
                        \n
                      1. Psalm 13:1-2 \u201cHow long, Lord? Will you forget me forever?\u201d<\/span><\/li>\n
                      2. Psalm 42:11 \u201cWhy, my soul, are you downcast? …Put your hope in God.\u201d<\/span><\/li>\n<\/ol>\n<\/li>\n
                      3. Strength comes from outside of ourselves.<\/span>\n
                          \n
                        1. 2 Corinthians 12:9-10 \u201cMy grace is sufficient for you, for My power is made perfect in weakness.\u201d Weakness is a place where God works!<\/span><\/li>\n
                        2. Isaiah 40:29-31 \u201cHe gives strength to the weary and increases the power of the weak\u2026Those who hope in the Lord will renew their strength.\u201d<\/span><\/li>\n<\/ol>\n<\/li>\n
                        3. There is hope in the middle, not just at the end.<\/span>\n
                            \n
                          1. Lamentations 3:21-23 \u201cYet this I call to mind and therefore I have hope: Because of the Lord\u2019s great love we are not consumed\u2026\u201d My journal is full of one day of crying out to God, with the next day starting in praise and thanks to Him for getting me through.<\/span><\/li>\n
                          2. Hebrews 10:23 \u201cLet us hold unswervingly to the hope we profess, for He who promised is faithful.\u201d<\/span><\/li>\n<\/ol>\n<\/li>\n
                          3. Resilience can be a shared journey\u2026we do this in our <\/span>Fresh Hope Support Groups<\/span><\/a>.<\/span>\n
                              \n
                            1. Galatians 6:2 \u201cCarry each other\u2019s burdens, and in this way you will fulfill the law of Christ.\u201d<\/span><\/li>\n
                            2. Ecclesiastes 4:9-12 \u201cTwo are better than one\u2026If either of them falls down, one can help the other up.\u201d<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

                              The science behind resiliency points to several things we can do to help us become more resilient. <\/span>It can be learned!<\/b><\/p>\n

                                \n
                              1. Finding meaning and purpose.\u00a0<\/span>\n
                                  \n
                                1. Oh, I found this one so hard! I kept asking God, \u201cWhy? Why am I going through this? When will this stop?\u201d This became my ongoing lament. Until the Holy Spirit prompted me to change the question. Instead of \u201cWhy?\u201d it became, \u201cWhat do You want to teach me in this, Lord?\u201d\u00a0<\/span><\/li>\n
                                2. Changing the question then opened the door to meaning\u2026my suffering tied into something God was allowing in my life, for His purpose. I didn\u2019t get to know what the purpose was, not right away, but because I trust Him, I could reframe my question and seek His direction. And in the process, I rested in Him.\u00a0<\/span><\/li>\n<\/ol>\n<\/li>\n
                                3. Support and Connection.<\/span>\n
                                    \n
                                  1. We are created for relationship. With God. With one another. And resilience can grow in a safe, loving connection. It does <\/span>NO<\/span><\/i> grow in isolation.<\/span><\/li>\n<\/ol>\n<\/li>\n
                                  2. Emotional flexibility.<\/span>\n
                                      \n
                                    1. We can hold multiple emotions at the same time:<\/span>\n
                                        \n
                                      1. Grief and Hope<\/span><\/li>\n
                                      2. Anger and Compassion<\/span><\/li>\n
                                      3. Fear and Courage<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n
                                      4. Self-compassion.<\/span>\n
                                          \n
                                        1. Instead of all that negative self-talk that I say to myself, resilient words are things like:\u00a0<\/span>\n
                                            \n
                                          1. This is hard.<\/span><\/li>\n
                                          2. I\u2019m allowed to struggle.<\/span><\/li>\n
                                          3. I\u2019m still worthy.<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n
                                          4. Realistic Hope.<\/span>\n
                                              \n
                                            1. This is not denial.<\/span><\/li>\n
                                            2. This is not toxic positivity.<\/span><\/li>\n
                                            3. This is the belief that this moment, this season, is not my whole story.<\/span><\/li>\n<\/ol>\n<\/li>\n
                                            4. There are small daily habits I can practice that help me.<\/span>\n
                                                \n
                                              1. Journaling \u2013 my entries are full of laments \u2013 prayers to God where I cry out, complain, and then remind myself of His goodness and sovereignty.<\/span><\/li>\n
                                              2. Prayer and reflection \u2013 these can be breath prayers. This is not about something I do for God, but something I receive from Him.<\/span>\n
                                                  \n
                                                1. Jesus, You are here.<\/span><\/li>\n
                                                2. Lord, have mercy.<\/span><\/li>\n
                                                3. You are my refuge.<\/span><\/li>\n<\/ol>\n<\/li>\n
                                                4. Practicing <\/span>Gratitude<\/span><\/a>.<\/span><\/li>\n
                                                5. Naming emotions instead of denying or suppressing them. I often write them in my journal, just to get them out of my head and onto paper!<\/span><\/li>\n
                                                6. Telling my story.<\/span><\/li>\n
                                                7. Allowing support \u2013 letting safe people in, even if it\u2019s imperfect.\u00a0<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

                                                  Resiliency can be learned. It can be practiced. And it grows in community. And that\u2019s what Fresh Hope for Mental Health is all about. <\/span>Fresh Hope\u2019s Mission Statement: To empower individuals to live a full and rich faith-filled life in spite of a mental health diagnosis.<\/i><\/b> That\u2019s resiliency.<\/span><\/p>\n

                                                  Peggy has been involved with Fresh Hope as a Group Facilitator for over 8 years and as the Hope Coach Trainer for over 6 years. She can be reached at peggy@freshhope.us.<\/em><\/span><\/p>\n

                                                   <\/p>","protected":false},"excerpt":{"rendered":"

                                                  I used to think that resiliency meant bouncing back after experiencing something difficult. But I\u2019m starting to wonder if it\u2019s less about bouncing and more…<\/p>","protected":false},"author":5712,"featured_media":18591,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mi_skip_tracking":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,439],"tags":[28,34,429,1004],"class_list":["post-18589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hope-and-encouragement","category-mental-health-and-faith","tag-gratitude","tag-mental-health","tag-peer-support","tag-resiliency"],"acf":[],"yoast_head":"\nFresh Hope for Mental Health - What is Resiliency?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/freshhope.us\/es\/what-is-resiliency\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Resiliency?\" \/>\n<meta property=\"og:description\" content=\"I used to think that resiliency meant bouncing back after experiencing something difficult. 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