{"id":18222,"date":"2025-05-01T08:26:48","date_gmt":"2025-05-01T14:26:48","guid":{"rendered":"https:\/\/freshhope.us\/the-idea-of-giving-back\/"},"modified":"2025-09-02T17:38:42","modified_gmt":"2025-09-02T22:38:42","slug":"the-idea-of-giving-back","status":"publish","type":"post","link":"https:\/\/freshhope.us\/es\/the-idea-of-giving-back\/","title":{"rendered":"The Idea of Giving Back"},"content":{"rendered":"

The ministry of Fresh Hope for Mental Health is based on 7 Recovery Principles (originally called Tenets). When we read them in our Support Group, the first paragraph is for those who have a diagnosis, the second paragraph is for the loved ones, and we all read the third paragraph and Bible verse, out loud. Here\u2019s Number 7:<\/p>\r\n\r\n\r\n\r\n

PRINCIPIO VII<\/strong><\/p>\r\n\r\n\r\n\r\n

A veces, mi problema de salud mental me ha llevado a centrarme solo en m\u00ed mismo y en mis necesidades, haci\u00e9ndome creer la mentira de que no tengo mucho que ofrecer a los dem\u00e1s. Por lo tanto, como centrarme en los dem\u00e1s me ayudar\u00e1 a crecer, elijo retribuir, compartiendo mi historia con otros, para que mi dolor pasado pueda brindar perspectivas para que alguien m\u00e1s pueda vivir una vida plena.<\/p>\r\n\r\n\r\n\r\n

Yo tambi\u00e9n me he centrado en la situaci\u00f3n de mi ser querido y en c\u00f3mo me ha afectado. Puedo llegar a obsesionarme tanto con nuestros problemas que no veo a quienes me rodean y que podr\u00edan beneficiarse de lo que he aprendido. Por eso, elijo retribuir buscando oportunidades para ayudar a otros compartiendo mis conocimientos y experiencias.<\/p>\r\n\r\n\r\n\r\n

Juntos reconocemos que compartir nos ayuda a sanar, tanto a nosotros como a los dem\u00e1s. Compartir nos ayuda a encontrar nuestra voz y nos empodera al ver nuestro dolor redimido por el Se\u00f1or. Al compartir, reafirmamos nuestra propia esperanza y, al mismo tiempo, la compartimos con otros.<\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

\\”(The Lord) helps us in all our troubles, so that we are able to help others who have all kinds of troubles, using the same help that we ourselves have received from God.\\” \u2014 2 Corinthians 1:4 (Good News Translation)<\/em><\/p>\r\n\r\n\r\n\r\n

This is the last of the Recovery Principles, and maybe that\u2019s because it\u2019s kind of like a final step.<\/p>\r\n\r\n\r\n\r\n

Now don\u2019t get me wrong \u2013 these Tenets are not designed as stepping stones. It\u2019s not the same format as, say AA, where you complete Step One, then move on to Step Two, complete it and move to Step Three, etc. No, these are all different understandings about living with a mental health challenge \u2013 either personally, or loving someone who does \u2013 and Fresh Hope encourages us to work on one, or several, or all of them, in our journey to living a healthy life while walking the mental health path.<\/p>\r\n\r\n\r\n\r\n

But to me, there\u2019s something special about Tenet 7. It\u2019s almost as if a person on a mental health journey needs to be far enough down the path to even realize that there are others in the world! Let me explain.<\/p>\r\n\r\n\r\n\r\n

When I went through my 10+ years\u2019 journey with severe depression and anxiety, there were times when I was unaware that my behaviors, moods, thoughts and actions were affecting others. Some call it \u201cnavel-gazing,\u201d or selfish, and I supposed it is. Maybe living with a mental health challenge, particularly in its darkest times, is by nature self-focused. I mean, just dealing with the lack of desire to get out of bed, let alone engage with people in the workplace, was exhausting, and sometimes impossible. This is true for anxiety, too. When my brain was spinning with fear and worry and stress, it was very hard to see anyone around me, because I was so lost in my own thoughts.<\/p>\r\n\r\n\r\n\r\n

But:<\/p>\r\n\r\n\r\n\r\n

As I began to get better, and began to lift my head and look around and see the people in my life, I realized that there was more to this mental health journey than just me.<\/p>\r\n\r\n\r\n\r\n

And:<\/p>\r\n\r\n\r\n\r\n

I remembered that, in some of my darkest days, I had begged God to not waste my experience. That somehow, some way, He would use my mental health struggles for my good and His glory.<\/p>\r\n\r\n\r\n\r\n

Then:<\/p>\r\n\r\n\r\n\r\n

God brought me to Fresh Hope, where I found a place that I could live my honest mental health journey, and it was a safe place to share my story. No one judged me \u2013 they actually understood, because they had lived a mental health challenge themselves. I was able to open up, find comfort and encouragement. I became braver, sharing more, offering insights from my own experience with others who were going through tough times. Not as advice, but as my own story: \u201cWhen I went through something similar, this is what I did.\u201d And others did the same for me. So together we grew and learned and were affirmed.<\/p>\r\n\r\n\r\n\r\n

That\u2019s what I mean when I say it\u2019s like a final step. In the depths of my own depression and anxiety, I was too self-consumed to see others around me who were hurting, or needed encouragement. I probably wasn\u2019t able to live out Tenet 7. I wasn\u2019t well enough.<\/p>\r\n\r\n\r\n\r\n

But neither did I have to be completely<\/em> well to begin to practice Tenet 7. Just well enough to be able to see others in my life.<\/p>\r\n\r\n\r\n\r\n

There are many verses in God\u2019s Word that deal with this idea of giving back. Of course, the verse right under Tenet VII above, 2 Corinthians 1:3-4: \u201cPraise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble<\/em> with the comfort we ourselves receive from God.\u201d<\/p>\r\n\r\n\r\n\r\n

But other verses talk about how we, as members of the Body of Christ, can help each other. (italics mine)<\/p>\r\n\r\n\r\n\r\n

Matthew 10:8 \u2013 \u201cFreely you have received; freely give<\/em>.\u201d<\/p>\r\n\r\n\r\n\r\n

Galatians 6:2 \u2013 \u201cCarry each other\u2019s burdens<\/em>, and in this way you will fulfill the law of Christ.\u201d<\/p>\r\n\r\n\r\n\r\n

Romans 15:1-2 \u2013 \u201cWe who are strong ought to bear with the failings of the weak and not to please ourselves. Each of us should please our neighbors for their good, to build them up<\/em>.\u201d<\/p>\r\n\r\n\r\n\r\n

Colossians 3:13 \u2013 \u201cBear with each other and forgive one another<\/em> if any of you has a grievance against someone. Forgive as the Lord forgave you<\/em>.\u201d<\/p>\r\n\r\n\r\n\r\n

I Thessalonians 5:11a \u2013 \u201cTherefore encourage one another and build each other up<\/em>\u2026\u201d<\/p>\r\n\r\n\r\n\r\n

Hebrews 10:24-25 \u2013 \u201cAnd let us consider how we may spur one another on toward love and good deeds<\/em>, not giving up meeting together, as some are in the habit of doing, but encouraging one another<\/em> \u2013 and all the more as you see the Day approaching.\u201d<\/p>\r\n\r\n\r\n\r\n

Hebrews 3:13a \u2013 \u201cBut encourage one another daily<\/em>, as long as it is called \u2018Today\u2019\u2026\u201d<\/p>\r\n\r\n\r\n\r\n

Romans 15:4-5 \u2013 \u201cFor everything that was written in the past was written to teach us<\/em>, so that through the endurance taught in the Scriptures and the encouragement they provide we might have hope. May the God who gives endurance and encouragement give you the same attitude of mind toward each other that Christ Jesus had\u2026\u201d<\/p>\r\n\r\n\r\n\r\n

Ephesians 4:29 \u2013 \u201cDo not let any unwholesome talk come out of your mouths, but only what is helpful for building others up<\/em> according to their needs, that it may benefit those who listen.\u201d<\/p>\r\n\r\n\r\n\r\n

Proverbs 12:25 \u2013 \u201cAnxiety weighs down the heart, but a kind word<\/em> cheers it up.\u201d<\/p>\r\n\r\n\r\n\r\n

I know personally, I have grown and healed in my mental health journey, as I have shared my story and served others in the world of mental health. I\u2019ve had opportunities through Fresh Hope, but there are so many ways to give back.<\/p>\r\n\r\n\r\n\r\n

I recently learned of an old friend who started an organization called The Little Heart Project<\/a> \u2013 they crochet small hearts and attach hopeful and encouraging messages and leave them all over the world (!), as a way to prevent suicide, \u201cone crocheted heart at a time.\u201d I have another friend who teaches other women about who God says we are in Him, among other topics (does anyone else journal?), at various women\u2019s events. My dearest friend is always making meals for someone \u2013 either in her church, or someone she met at the gym \u2013 just whoever has a need.<\/p>\r\n\r\n\r\n\r\n

What if you\u2019re not ready to talk to people yet? Well, what about walking dogs at the local animal shelter? Or volunteering for a shift at the local food bank, just taking supplies off the truck and organizing them for the pantries?<\/p>\r\n\r\n\r\n\r\n

What can YOU do, to give back, even in the current mental health place you are in – right now? Do you trust that God will lead you to more ways to reach out, eventually to share your story, as you are able? Ask Him. He\u2019ll lead you, as He equips you.<\/p>\r\n\r\n\r\n\r\n

Peggy has been involved with Fresh Hope as a Group Facilitator for over 6 years and as the Hope Coach Trainer for over 4 years. She can be reached at peggy@freshhope.us.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

The ministry of Fresh Hope for Mental Health is based on 7 Recovery Principles (originally called Tenets). 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