{"id":18221,"date":"2025-04-10T11:13:44","date_gmt":"2025-04-10T17:13:44","guid":{"rendered":"https:\/\/freshhope.us\/how-to-pack-for-your-journey\/"},"modified":"2025-09-02T17:42:39","modified_gmt":"2025-09-02T22:42:39","slug":"how-to-pack-for-your-journey","status":"publish","type":"post","link":"https:\/\/freshhope.us\/es\/how-to-pack-for-your-journey\/","title":{"rendered":"How to Pack for Your Journey"},"content":{"rendered":"

I\u2019ve just zipped up my suitcase; our flight leaves tomorrow afternoon.<\/p>\r\n\r\n\r\n\r\n

I\u2019ve spent the last several days throwing things I might want to take on the bed in the spare bedroom. Today, I did the laundry, so I\u2019d have all my clothes to choose from. We\u2019ve traveled enough that I have a pretty thorough packing list, but I still have to go through the list and choose\u2026my list is different if I\u2019m traveling to the Midwest for Christmas versus if we\u2019re headed to the warm sandy beaches of the Sunshine State!<\/p>\r\n\r\n\r\n\r\n

It made me think of my mental health journey, and the things I took along the way. My trip was long \u2013 over ten years of repeated episodes of major depression and its companion, anxiety. Some things I started my journey with, some things were added as I traveled along the mental health path, and some things got discarded when they became unnecessary.<\/p>\r\n\r\n\r\n\r\n

I started<\/strong> my mental health crisis with fear and overwhelming sadness.<\/p>\r\n\r\n\r\n\r\n

I was afraid of the future, of what my life would become when my children were heading to college, and I was left with an empty nest. In many ways, I pre-grieved. My oldest was just entering high school, and my youngest middle school, and I was already dreading the days when I would say good-bye to them in the college dorm parking lot! That was the fear \u2013 the anxiety: looking ahead and anticipating the worst-case scenarios, mulling them over and over.<\/p>\r\n\r\n\r\n\r\n

The sadness came from depression \u2013 from looking back, and dwelling there. I\u2019d moved back to a town we\u2019d lived in 3 years prior, and it felt like everything was different. My church, my friends, my neighborhood (of course). I changed medical plans and had a new doctor. My dentist had retired, so I had to find a new one. The only thing that was the same was my hair stylist, but even there, it was different \u2013 she had started her own business, so the location and coworkers were different. I grieved the old relationships, the old ways, old patterns. It took me a long time to accept and move forward.<\/p>\r\n\r\n\r\n\r\n

Along my depression journey, I picked up<\/strong> a fantastic Christian therapist. Week after week, he would listen to me as I poured out my confusion, and then he would put it all in order and give it back to me, so that I could make sense of all that I was feeling. He continually pointed me back to Christ, and back to my husband. He helped me confront lies that depression told me, things like: I\u2019m not good enough, I will never have close friends again, I have no purpose outside of motherhood\u2026 He reminded me that I am first and foremost a child of God \u2013 that<\/em> is my identity. My identity is not as a mom, nor as an old friend, but as a precious redeemed child of the King! \u00a0<\/p>\r\n\r\n\r\n\r\n

I picked up<\/strong> some new ways of thinking, through the work we did in his office. He taught me that even though those thoughts were in my head \u2013 I could hear them, and they sure sounded like my voice! \u2013 they were actually lies that depression was telling me. He helped me begin to see depression as something outside of myself, almost like a creature perched on my shoulder \u2013 separate from me \u2013 and whispering these lies in my ear. As Pastor Brad says in the Fresh Hope for Mental Health book<\/a>, I am not my diagnosis!<\/p>\r\n\r\n\r\n\r\n

As I began to change my thinking, I tried to leave behind<\/strong> these lies. It was not easy! I had to be very intentional about recognizing the lies, and replacing them with the truth of God\u2019s Word. So I discarded<\/strong> the lies and picked up<\/strong> truth. And one way I did that was through regular Bible reading \u2013 that\u2019s where the truth is. Jesus is the Truth, so I spent time reading the \u201cred letters\u201d \u2013 the things that Jesus said. I spent a lot of time in the Gospels \u2013 reading the stories about what Jesus said and did, how He interacted with the people around Him.<\/p>\r\n\r\n\r\n\r\n

Medication was added<\/strong> to my life. I found that I needed the right meds, which my psychiatrist helped me discover, to be able to work on the thinking patterns and eventually change them. It\u2019s as if the meds made my thinking clear enough to then let me be able to focus on exchanging those lies I mentioned earlier for the truth.<\/p>\r\n\r\n\r\n\r\n

Another thing I picked up<\/strong> along the way was support people. I had several friends, some new, some from years past, who were willing to learn about depression and what I was going through, and they offered me encouragement, which was especially meaningful on very dark days. They\u2019d send a card, or a text \u2013 things like: It\u2019s ok to not be ok. You\u2019ll get through this. I\u2019m here for you. My Bible Study was very accepting when I admitted my mental health struggle, and they prayed for and with me regularly. God blessed me with the safe people I needed. I\u2019d always been a pretty strong independent woman, but now I had to put that independence down<\/strong>, and let others care for me. It was humbling, but so good. I learned what it means to accept<\/strong> help from the body of Christ\u2026I had always been one to give, but now it was time to learn how to graciously receive.<\/p>\r\n\r\n\r\n\r\n

After the 10+ years of depression and anxiety, I came out the other side. Came to the end of that part of the journey. And I was then in a place to evaluate the trip, and see if I\u2019d learned any lessons, and what things I wanted to hold onto<\/strong>!<\/p>\r\n\r\n\r\n\r\n

One of my take-aways<\/strong> is the need for rest. To not be over-the-top busy all the time, but to allow room for naps, for a slower pace, for interruptions. To relax, take a walk, read a book. Time for me.<\/p>\r\n\r\n\r\n\r\n

Another thing I want to hold onto<\/strong> is about giving back. I want the lessons from my journey from mental illness to mental health to be available to others. I want to help folks who are struggling, because I know what it means to struggle. Granted, each person\u2019s story and experience and journey are unique to them, but to be able to identify and acknowledge that the struggle is real is very comforting and reassuring for a person walking that path. It\u2019s been a blessing for me to be able to walk with others, in my roles as a Fresh Hope Facilitator for a support group, and as a Hope Coach for Fresh Hope.<\/p>\r\n\r\n\r\n\r\n

In fact, Fresh Hope is definitely one of the things I hold onto<\/strong>. The ministry of Fresh Hope, the people I\u2019ve met through groups and one-on-ones and volunteers and staff, all are doing incredible work when it comes to helping people who are walking a mental health journey, either as someone with a diagnosis, or someone loving someone with a mental health challenge. Fresh Hope wants people to know that it\u2019s possible to live well in spite of a mental health diagnosis. It\u2019s a journey, but there\u2019s much to be gained along the way. To learn more, check out the resources at freshhope.us<\/a>.<\/p>\r\n\r\n\r\n\r\n

Peggy has been involved with Fresh Hope as a Group Facilitator for over 6 years and as the Hope Coach Trainer for over 4 years. She can be reached at peggy@freshhope.us.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

I\u2019ve just zipped up my suitcase; our flight leaves tomorrow afternoon. 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