{"id":18198,"date":"2024-03-14T09:06:26","date_gmt":"2024-03-14T15:06:26","guid":{"rendered":"https:\/\/freshhope.us\/an-attitude-of-gratitude\/"},"modified":"2024-03-14T09:06:26","modified_gmt":"2024-03-14T15:06:26","slug":"an-attitude-of-gratitude","status":"publish","type":"post","link":"https:\/\/freshhope.us\/es\/an-attitude-of-gratitude\/","title":{"rendered":"An Attitude of Gratitude"},"content":{"rendered":"<p><strong>By Peggy Rice<\/strong><\/p>\n\n\n\n<figure class=\"\\\"wp-block-image\" size-large\\\"><img src=\"\\\"https:><\/figure>\n\n\n\n<p>I\u2019ve had a Gratitude Journal for over 10 years \u2013 just a little 5\u201dx8\u201d spiral notebook where I started writing down daily blessings.<\/p>\n\n\n\n<p>2013<\/p>\n\n\n\n<p>I started in January. For that month, I recorded 6 times. So clearly not a <em>daily<\/em> habit!<\/p>\n\n\n\n<p>In February, I read a daily devotional called Choosing Gratitude \u2013 Abounding in Thanksgiving, and I took notes in this same journal, writing down Scripture verses about thanking God for what I was learning.&nbsp; I wrote for 7 days.<\/p>\n\n\n\n<p>I recorded 3 times in March.<\/p>\n\n\n\n<p>I picked the devotional back up in April and wrote once, before I was distracted by a different book about gratitude. In April, I read Ann Voskamp\u2019s 1000 Gifts. I was challenged by her practice of recording daily blessings \u2013 writing down the things that bring us joy \u2013 gifts from God that point us to His grace and generosity. So on April 11, I began strong \u2013 5 days in a row. Then jump to May, and I picked the journal up again, and wrote twice. Then once in August. 11 times in October, because my therapist encouraged me to try again. 8 writings in November. 3 times in December.<\/p>\n\n\n\n<p>2014<\/p>\n\n\n\n<p>Nothing written in January 2014. Once in February, March, and April, each. Strong again in June and July. Then nothing for 6 months\u2026<\/p>\n\n\n\n<p>2015<\/p>\n\n\n\n<p>Nothing written again until February 2015, when I dug the journal out of the back of my nightstand drawer and started again. On and off through November.<\/p>\n\n\n\n<p>August 2017- August 2022<\/p>\n\n\n\n<p>No gratitude recorded for all of 2016 \u2013 didn\u2019t start again until August of 2017. 1 \u00bd years without recording my thankfulness! But then I did pretty well in 2018 \u2013 2022, at least several times per month, sometimes weeks in a row!<\/p>\n\n\n\n<p>There were a few \u201ctricks\u201d I discovered:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>having the journal handy, not letting it get buried by books on my nightstand, or pushed off to the side; for a while, I kept it next to my bathroom sink, where I\u2019d write in it when I was done brushing my teeth at night.<\/li>\n\n\n\n<li>not requiring myself to write several things \u2013 just one was ok.<\/li>\n\n\n\n<li>it doesn\u2019t have to be daily (though that might be best) \u2013 but consistency is important.<\/li>\n<\/ul>\n\n\n\n<p>But life gets messy, my nightstand gets messy, and the journal was relegated to the far-right corner, away from my pillow. And there it sat for all of 2023. Nothing recorded. Again.<\/p>\n\n\n\n<p>2024<\/p>\n\n\n\n<p>I\u2019m writing in my Gratitude Journal these days. I dug it out and put it next to my chair at the kitchen counter \u2013 where I sit to do my Quiet Time, eat my lunch, make my phone calls. It\u2019s often in my way \u2013 which is a good thing! Then I write in it!<\/p>\n\n\n\n<p>*****<\/p>\n\n\n\n<p>So why is this important?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Because expressing gratitude is known to be an excellent deterrent to depression and anxiety (Nicola Petrocchi &amp; Alessandro Couyoumdijian, 2015; Iodice, Malouff, Schutte 2021, among many others).&nbsp; A person can\u2019t express gratitude and have an attitude of depression\/anxiety in a simultaneous moment! The heart can\u2019t hold both at the exact same time. One gives over to the other, even if just for the few seconds it takes to write down thanksgiving in a notebook.<\/li>\n\n\n\n<li>God tells us to be thankful: \u201c\u2026give thanks in all circumstances; for this is the will of God in Christ Jesus for you.\u201d (<em>I Thess 5:18)<\/em> &nbsp;It\u2019s God\u2019s will for us! You want to know what God wants from you? For one thing, He wants you to be thankful!<\/li>\n\n\n\n<li>Gratitude to God for what He\u2019s given us reminds us of who He is: He\u2019s our Provider <em>(Phil 4:19)<\/em>, our Sustainer <em>(Psalm 54:4)<\/em>, the Giver of All Good Gifts <em>(James 1:17)<\/em>.<\/li>\n<\/ul>\n\n\n\n<p>Obviously, I\u2019m not the expert at recording daily gratitude. But I\u2019m trying. And I know that when I focus on God\u2019s blessings to me, even the littlest thing (something as small as noticing the bee on the bloom), it lifts my eyes to Him, puts my focus back on Him, reminds me of His love and care for me.<\/p>\n\n\n\n<p>So I\u2019ll keep trying. Keep writing. Keep thanking.<\/p>\n\n\n\n<p>(Side note: at some point, I went back to the very beginning of my journal and started numbering each gratitude I\u2019d recorded. My goal is 1000, like in Ann Voskamp\u2019s book. I\u2019m currently at 859.)<\/p>\n\n\n\n<p><em>Peggy has been involved with Fresh Hope as a Group Facilitator for 5 years and as the Hope Coach trainer for 3. You can reach her at<\/em> <a href=\"\/es\/\"mailto:peggy@freshhope.us\\\"\">peggy@freshhope.us<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>By Peggy Rice I\u2019ve had a Gratitude Journal for over 10 years \u2013 just a little 5\u201dx8\u201d spiral notebook where I started writing down daily&hellip;<\/p>","protected":false},"author":1603,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mi_skip_tracking":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[984],"tags":[],"class_list":["post-18198","post","type-post","status-publish","format-standard","hentry","category-fresh-hope-for-mental-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fresh Hope for Mental Health - An Attitude of Gratitude<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/freshhope.us\/es\/an-attitude-of-gratitude\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"An Attitude of Gratitude\" \/>\n<meta property=\"og:description\" content=\"By Peggy Rice I\u2019ve had a Gratitude Journal for over 10 years \u2013 just a little 5\u201dx8\u201d spiral notebook where I started writing down daily&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/freshhope.us\/es\/an-attitude-of-gratitude\/\" \/>\n<meta property=\"og:site_name\" content=\"Fresh Hope for Mental Health\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-14T15:06:26+00:00\" \/>\n<meta name=\"author\" content=\"Maria Elena Rivas\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria Elena Rivas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/freshhope.us\\\/an-attitude-of-gratitude\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/freshhope.us\\\/an-attitude-of-gratitude\\\/\"},\"author\":{\"name\":\"Maria Elena Rivas\",\"@id\":\"https:\\\/\\\/freshhope.us\\\/#\\\/schema\\\/person\\\/470bbadc3911cd15de93d88a5ffcf964\"},\"headline\":\"An Attitude of Gratitude\",\"datePublished\":\"2024-03-14T15:06:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/freshhope.us\\\/an-attitude-of-gratitude\\\/\"},\"wordCount\":740,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/freshhope.us\\\/#organization\"},\"articleSection\":[\"Fresh Hope for Mental Health\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/freshhope.us\\\/an-attitude-of-gratitude\\\/\",\"url\":\"https:\\\/\\\/freshhope.us\\\/an-attitude-of-gratitude\\\/\",\"name\":\"Fresh Hope for Mental Health - An Attitude of Gratitude\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/freshhope.us\\\/#website\"},\"datePublished\":\"2024-03-14T15:06:26+00:00\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/freshhope.us\\\/an-attitude-of-gratitude\\\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/freshhope.us\\\/#website\",\"url\":\"https:\\\/\\\/freshhope.us\\\/\",\"name\":\"Fresh Hope for Mental Health\",\"description\":\"Empowering Those with a Mental Health Challenge Along with Their Loved Ones to Live Full, Rich and Hope-filled Lives\",\"publisher\":{\"@id\":\"https:\\\/\\\/freshhope.us\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/freshhope.us\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/freshhope.us\\\/#organization\",\"name\":\"Fresh Hope for Mental Health\",\"url\":\"https:\\\/\\\/freshhope.us\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/freshhope.us\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/Fresh-Hope-for-Mental-Health-Logo.png\",\"contentUrl\":\"https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/Fresh-Hope-for-Mental-Health-Logo.png\",\"width\":1013,\"height\":531,\"caption\":\"Fresh Hope for Mental Health\"},\"image\":{\"@id\":\"https:\\\/\\\/freshhope.us\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/freshhope.us\\\/#\\\/schema\\\/person\\\/470bbadc3911cd15de93d88a5ffcf964\",\"name\":\"Maria Elena Rivas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/caa9904c24561fc3e16387ad387daee1ef334ea75e8486558f8b5b4f7bc26061?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/caa9904c24561fc3e16387ad387daee1ef334ea75e8486558f8b5b4f7bc26061?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/caa9904c24561fc3e16387ad387daee1ef334ea75e8486558f8b5b4f7bc26061?s=96&d=mm&r=g\",\"caption\":\"Maria Elena Rivas\"},\"url\":\"https:\\\/\\\/freshhope.us\\\/es\\\/author\\\/maria-elena\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Fresh Hope for Mental Health - An Attitude of Gratitude","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/freshhope.us\/es\/an-attitude-of-gratitude\/","og_locale":"es_MX","og_type":"article","og_title":"An Attitude of Gratitude","og_description":"By Peggy Rice I\u2019ve had a Gratitude Journal for over 10 years \u2013 just a little 5\u201dx8\u201d spiral notebook where I started writing down daily&hellip;","og_url":"https:\/\/freshhope.us\/es\/an-attitude-of-gratitude\/","og_site_name":"Fresh Hope for Mental Health","article_published_time":"2024-03-14T15:06:26+00:00","author":"Maria Elena Rivas","twitter_misc":{"Escrito por":"Maria Elena Rivas","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/freshhope.us\/an-attitude-of-gratitude\/#article","isPartOf":{"@id":"https:\/\/freshhope.us\/an-attitude-of-gratitude\/"},"author":{"name":"Maria Elena Rivas","@id":"https:\/\/freshhope.us\/#\/schema\/person\/470bbadc3911cd15de93d88a5ffcf964"},"headline":"An Attitude of Gratitude","datePublished":"2024-03-14T15:06:26+00:00","mainEntityOfPage":{"@id":"https:\/\/freshhope.us\/an-attitude-of-gratitude\/"},"wordCount":740,"commentCount":1,"publisher":{"@id":"https:\/\/freshhope.us\/#organization"},"articleSection":["Fresh Hope for Mental Health"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/freshhope.us\/an-attitude-of-gratitude\/","url":"https:\/\/freshhope.us\/an-attitude-of-gratitude\/","name":"Fresh Hope for Mental Health - An Attitude of Gratitude","isPartOf":{"@id":"https:\/\/freshhope.us\/#website"},"datePublished":"2024-03-14T15:06:26+00:00","inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/freshhope.us\/an-attitude-of-gratitude\/"]}]},{"@type":"WebSite","@id":"https:\/\/freshhope.us\/#website","url":"https:\/\/freshhope.us\/","name":"Fresh Hope para la Salud Mental","description":"Ayudar a las personas con problemas de salud mental y a sus seres queridos a vivir vidas plenas, enriquecedoras y llenas de esperanza.","publisher":{"@id":"https:\/\/freshhope.us\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/freshhope.us\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/freshhope.us\/#organization","name":"Fresh Hope para la Salud Mental","url":"https:\/\/freshhope.us\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/freshhope.us\/#\/schema\/logo\/image\/","url":"https:\/\/freshhope.us\/wp-content\/uploads\/2020\/02\/Fresh-Hope-for-Mental-Health-Logo.png","contentUrl":"https:\/\/freshhope.us\/wp-content\/uploads\/2020\/02\/Fresh-Hope-for-Mental-Health-Logo.png","width":1013,"height":531,"caption":"Fresh Hope for Mental Health"},"image":{"@id":"https:\/\/freshhope.us\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/freshhope.us\/#\/schema\/person\/470bbadc3911cd15de93d88a5ffcf964","name":"Maria Elena Rivas","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/caa9904c24561fc3e16387ad387daee1ef334ea75e8486558f8b5b4f7bc26061?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/caa9904c24561fc3e16387ad387daee1ef334ea75e8486558f8b5b4f7bc26061?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/caa9904c24561fc3e16387ad387daee1ef334ea75e8486558f8b5b4f7bc26061?s=96&d=mm&r=g","caption":"Maria Elena Rivas"},"url":"https:\/\/freshhope.us\/es\/author\/maria-elena\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/posts\/18198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/users\/1603"}],"replies":[{"embeddable":true,"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/comments?post=18198"}],"version-history":[{"count":0,"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/posts\/18198\/revisions"}],"wp:attachment":[{"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/media?parent=18198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/categories?post=18198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/tags?post=18198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}