{"id":1491,"date":"2017-06-07T16:49:25","date_gmt":"2017-06-07T16:49:25","guid":{"rendered":"http:\/\/freshhope.us\/?p=1491"},"modified":"2020-06-24T12:54:10","modified_gmt":"2020-06-24T17:54:10","slug":"renewal","status":"publish","type":"post","link":"https:\/\/freshhope.us\/es\/renewal\/","title":{"rendered":"When Your Depressive Thoughts Go Round and Round"},"content":{"rendered":"
\n

\u201cDo not conform any longer to the pattern of this world, but be transformed by the renewing of your mind,\u201d\u00a0 Romans 12:2<\/span><\/em><\/strong><\/h1>\n<\/div>\n
\n

My depressive thoughts go around and around. Some scientists believe that this has a physiological origin.\u00a0 Thoughts develop neural pathways.\u00a0 The more frequently the thought the stronger the connections.<\/span><\/p>\n

So what can we do? \u00a0<\/span><\/p>\n

Cognitive Behavior Therapy helps an individual discover distortions in thinking and begin to replace them with realistic and positive thoughts. \u00a0<\/span><\/p>\n

There is a milli-moment between an event, the thought, and its interpretation.\u00a0 The thought elicits a feeling.\u00a0 Rewiring of these milli-moments is possible.\u00a0 Realistic thoughts replace negative interpretations. Cognitive Behavior Therapy is an effective method of depression treatment.<\/span><\/p>\n

We can choose to pursue the renewing of our minds.\u00a0 Changing depressive thought patterns can cause a transformation. God hates these negative patterns because of the damage it does to us. And I believe that there is divine aid He gives us in the renewing of our minds.<\/span><\/p>\n

We begin thought replacement with \u201cnew\u201d thoughts. Scripture can give us words and phrases we can use whenever a negative thought occurs.<\/span><\/p>\n

Here are a few scriptures that might give us a start.<\/span><\/p>\n

\u201cEven though I walk through the darkest valley, I will fear no evil for your rod and staff comfort me.\u201d Ps 23:3<\/span><\/p>\n

\u201dThe Lord is close to the brokenhearted and saves those who are crushed in spirit.\u201d\u00a0 Ps 34:18<\/span><\/p>\n

\u201cCome to me all of you who are weary and burdened, and I will give your rest.\u201d Matt 11:28<\/span><\/p>\n

\u201cIf God is for us who can be against us?\u201d Romans 8:31<\/span><\/p>\n

\u201cSo do not fear, for I am with you; do not be dismayed, for I am your God.\u00a0 I will strengthen you and help you, I will uphold you with my righteous right hand\u201d\u00a0 Is 41:10<\/span><\/p>\n

\u201cWhen you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you.\u00a0 When you walk through the fire, you will not be burned, the flames will not set you ablaze.\u201d\u00a0 Is 43:2<\/span><\/p>\n

\u201cGod is our refuge and strength an ever-present help in trouble.\u00a0 Therefore we will not fear, thought the earth give way and the mountains fall into the heart of the sea.\u201d\u00a0 Ps 46:1-2<\/span><\/p>\n

\u201cHe will wipe every tear from their eyes.\u00a0 There will be no more death or mourning or crying or pain for the old order of things has passed away.\u201d\u00a0 Rev 21:4<\/span><\/p>\n

Finding promises that speak to your heart can be used to substitute negative thoughts.\u00a0 As you catch a negative thought, substitute a positive one.<\/span><\/p>\n

\u2018God help me to think of your promises today.\u2019 \u00a0<\/span><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

\u201cDo not conform any longer to the pattern of this world, but be transformed by the renewing of your mind,\u201d\u00a0 Romans 12:2 My depressive thoughts…<\/p>","protected":false},"author":28,"featured_media":1493,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mi_skip_tracking":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hope-and-encouragement"],"acf":[],"yoast_head":"\nFresh Hope for Mental Health - When Your Depressive Thoughts Go Round and Round<\/title>\n<meta name=\"description\" content=\"My depressive thoughts go around and around. 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