{"id":1367,"date":"2017-02-17T04:09:19","date_gmt":"2017-02-17T04:09:19","guid":{"rendered":"http:\/\/freshhope.us\/?p=1367"},"modified":"2020-06-24T12:54:06","modified_gmt":"2020-06-24T17:54:06","slug":"7-keys-successful-recovery","status":"publish","type":"post","link":"https:\/\/freshhope.us\/es\/7-keys-successful-recovery\/","title":{"rendered":"7 Keys to Successful Recovery"},"content":{"rendered":"<p>When others find out that I have experienced no symptoms of bipolar disorder for the past 12 years they usually want to know what want to know what I have done and do in my journey to have 12 years of sustained recovery.<\/p>\n<p><strong><em>My standard answer to them is:<\/em><\/strong><\/p>\n<ul>\n<li>1. I take my\u00a0<strong><u>medicine<\/u><\/strong>\u00a0as directed. If I have needed a tweak or change here or there I have talked with him.\u00a0 And if something is not quite right, I do not hesitate to call his office immediately.<\/li>\n<li>2. I have become extremely \u201c<strong><u>self-aware<\/u><\/strong>.\u201d\u00a0\u00a0I pay very close attention to what is going on with both my thinking and any perceivable changes with mood.\u00a0\u00a0This has resulted in changing some of my \u201cstinkin\u2019 thinkin\u2019 and learning to pace myself especially when I\u2019m stressed.<\/li>\n<li>3. I\u00a0<strong><u>choose<\/u><\/strong>\u00a0to believe I can live a rich and fulfilling life in spite of having bipolar disorder.<\/li>\n<li>4. I have a circle of\u00a0<strong><u>accountability<\/u><\/strong>\u00a0in my life.\u00a0\u00a0I signed a wavier for the doctor to be able to speak to my spouse and three very trusted friends who have my best interest in mind.\u00a0\u00a0For the last 12 years I meet with them twice a month.\u00a0\u00a0They can all talk with my doctor if my behavior and thinking would seem to be \u201coff\u201d.\u00a0\u00a0To my knowledge none of them have ever talked with my doctor.<\/li>\n<li>5. I decided it was time to get up and\u00a0<strong><u>choose to live<\/u><\/strong>\u00a0again; pushing myself to do things I didn\u2019t necessarily feel like doing (Unlike my first seven years prior to the last 12 in which I simply was trying to cope with life).<\/li>\n<li>6. I choose to\u00a0<strong><u>believe by my faith<\/u><\/strong>\u00a0that the Lord can work all things out together for my good (Romans 8:28).<\/li>\n<li>7. I have a great\u00a0<strong><u>support system<\/u><\/strong>\u00a0of family and friends who have been instrumental in my recovery.<\/li>\n<\/ul>\n<p>While there is never \u201cone-size-fits-all\u201d approach to recovery these seven have been key for me.<\/p>\n<p>What about for you?\u00a0\u00a0What has contributed to your success in recovery?<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>When others find out that I have experienced no symptoms of bipolar disorder for the past 12 years they usually want to know what want&hellip;<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mi_skip_tracking":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[24,34,53],"class_list":["post-1367","post","type-post","status-publish","format-standard","hentry","category-hope-and-encouragement","tag-bipolar","tag-mental-health","tag-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v27.3) - 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