{"id":11389,"date":"2025-04-03T12:03:09","date_gmt":"2025-04-03T18:03:09","guid":{"rendered":"https:\/\/freshhope.us\/understanding-the-connection-between-mental-health-and-spirituality\/"},"modified":"2025-09-02T17:45:19","modified_gmt":"2025-09-02T22:45:19","slug":"understanding-the-connection-between-mental-health-and-spirituality","status":"publish","type":"post","link":"https:\/\/freshhope.us\/es\/understanding-the-connection-between-mental-health-and-spirituality\/","title":{"rendered":"Understanding the Connection Between Mental Health and Spirituality"},"content":{"rendered":"

Certain mental health organizations zero in on secular approaches. They can be useful resources since mental health diagnoses have their roots in biological conditions, such as genes and brain chemistry; and life experiences, such as trauma or abuse. And yet, they may speak of a \u201chigher power\u201d but leave it up to the individual to determine what that \u201chigher power\u201d actually is.<\/p>\r\n\r\n\r\n\r\n

Any Christian knows this higher power is God, but knowing this fact can still leave believers and their loved ones struggling to understand mental health challenges.<\/p>\r\n\r\n\r\n\r\n

\u201cCertain churchgoers believe that behavioral disorders are caused by demonic possession or are a result of the person\u2019s lack of faith,\u201d as I wrote in my book Climbing out of the Darkness: A Personal Journey into Mental Wellness<\/em>. (For instance, \u2018If you had prayed more, maybe you wouldn\u2019t feel this bad.\u2019)<\/p>\r\n\r\n\r\n\r\n

\u201cWhile not as harsh, I experienced a similar reaction in a Bible study class. It was common to ask participants to pray for someone with a physical condition, such as an upcoming operation. But when a member brought up her mental problems, no one knew what to say and so very little was expressed or discussed. The person\u2019s concerns were not ignored but neither were they validated. I could relate and thought to myself, \u2018Hey, we\u2019re hurting too, you know!\u2019\u201d<\/p>\r\n\r\n\r\n\r\n

As opposed to a \u201cone or the other\u201d approach, it\u2019s the blending of the psychological and<\/em> the spiritual that made Fresh Hope for Mental Health so appealing to me when I joined a support group eight years ago. I didn\u2019t want to join a group that focused solely on the secular, leaving God nearly, if not entirely out of the equation.<\/p>\r\n\r\n\r\n\r\n

On the other hand, I had suffered from depression and anxiety long enough, and on a prescribed medication long enough, that I knew faith alone wasn\u2019t the answer either.<\/p>\r\n\r\n\r\n\r\n

While it is a Christian organization, Pastor Brad Hoefs stresses that Fresh Hope meetings aren\u2019t \u201chyperspiritual\u201d either.<\/p>\r\n\r\n\r\n\r\n

\u201cI\u2019ve seen many people who have little to no faith, no faith at all, or even have a different faith, come and be quite comfortable, because, more than anything it\u2019s a safe place,\u201d explains Hoefs.<\/p>\r\n\r\n\r\n\r\n

In fact, changing our thinking is both faith-based and<\/em> scientific. Neuroscience researcher Dr. Caroline Leaf points out that the average person has more than 30,000 thoughts a day! Thus, negative thoughts have the potential to turn each day inside out. It\u2019s no wonder that Pastor Brad says we need to watch how much we ruminate or what he refers to as \u201cstinkin\u2019 thinkin\u201d or toxic thoughts.<\/p>\r\n\r\n\r\n\r\n

How do we go about this difficult task? Scripture offers clues, and Fresh Hope for Mental Health tenets include this verse from 2 Corinthians 10:5. \u201cWe demolish arguments and every pretension that sets itself up against the knowledge of God and we take captive every thought to make it obedient to Christ.\u201d<\/em><\/p>\r\n\r\n\r\n\r\n

Is this easy? No. Does this take time? It sure does. From a faith perspective, Pastor Brad explains, \u201cToxic thinking needs to be taken captive, and in choosing healthy thinking and life-giving thoughts, choosing hope will grow your faith, increase your strength to believe, and ultimately change your brain chemistry.\u201d I don\u2019t know about the reader, but I\u2019d much rather have positive brain chemistry than toxic thinking. Choose your thoughts wisely!<\/p>\r\n\r\n\r\n\r\n

Wisely or not, since we are sinners, this remains an ongoing battle. Get better at your thoughts in one area, and the enemy is sure to strike in another. My current challenge involves focusing on positive posts, and spending as little time as possible on Facebook.<\/p>\r\n\r\n\r\n\r\n

The popular social media platform has its good points. I\u2019ve come across high school or college classmates I had not heard from in years. As an author, Facebook has been a great way for me to connect with people interested in purchasing one of my books. Online prayer requests also turn up regularly among Facebook friends and other contacts.<\/p>\r\n\r\n\r\n\r\n

The bad part involves the namecalling and other political vitriol that shows up online \u2013 be it liberals criticizing conservatives, or conservatives blasting those with liberal thinking. Since the Bible says \u201cjudge not lest you be judged,\u201d neither is a good idea regardless of one\u2019s personal views on politics.<\/p>\r\n\r\n\r\n\r\n

I am slowly understanding and following 2 Corinthians 10:5 more than I did a year, maybe even six months ago. Social media, of course, is but one challenge to mental wellness. It may be a different test entirely for someone else.<\/p>\r\n\r\n\r\n\r\n

The point is, \u201cYou can\u2019t keep doing things the same way and expect different results.\u201d And so, if\u00a0\u00a0\u00a0\u00a0 the reader finds that a certain approach to healthy thinking is not working, try a different strategy. Emotional outbursts are easy, but patience is difficult. We want a quick fix, but life does not work that way. Recovery amd mental wellness takes time.<\/p>\r\n\r\n\r\n\r\n

Remember, we are all running a marathon, and not a sprint. Don\u2019t we all want to be able to say what Paul the apostle stated, \u201cI have fought a good fight, I have finished my course, I have kept the faith.\u201d <\/em>(2 Timothy: 4-7).<\/p>\r\n\r\n\r\n\r\n

Mike Jacquart belongs to a Fresh Hope support group and the author of \u201cClimbing out of Darkness: A Personal Journey into Mental Wellness.\u201d\u00a0 <\/em>https:\/\/www.amazon.com\/Climbing-out-Darkness-Personal-Wellness\/dp\/B0BQ58KJH4<\/em><\/a>\u00a0\u00a0 A retired magazine editor, Mike enjoys sharing his story of \u201cpushing through\u201d on blog posts, podcasts, and other presentations. For more information, contact him at <\/em>michaeljacquart8@gmail.com<\/em><\/a>.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Certain mental health organizations zero in on secular approaches. 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