{"id":18694,"date":"2026-04-02T20:33:12","date_gmt":"2026-04-03T01:33:12","guid":{"rendered":"https:\/\/freshhope.us\/?page_id=18694"},"modified":"2026-04-05T22:49:42","modified_gmt":"2026-04-06T03:49:42","slug":"elijo-esperanza","status":"publish","type":"page","link":"https:\/\/freshhope.us\/es\/facilitator-resources\/spanish\/cuaderno-de-trabajo\/elijo-esperanza\/","title":{"rendered":"Elijo Esperanza"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"18694\" class=\"elementor elementor-18694\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ef50f3 e-flex e-con-boxed e-con e-parent\" data-id=\"9ef50f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f89fabe elementor-widget elementor-widget-heading\" data-id=\"f89fabe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Elijo Esperanza<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20aaf99 e-flex e-con-boxed e-con e-parent\" data-id=\"20aaf99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89483a3 elementor-widget elementor-widget-text-editor\" data-id=\"89483a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"0\" data-end=\"140\">Este es un recorrido de 14 semanas a trav\u00e9s de los 7 Principios de Recuperaci\u00f3n de Fresh Hope. Cada principio se aborda durante dos semanas:<\/p><p data-start=\"142\" data-end=\"220\">La primera, para aprenderlo; la segunda, para profundizar en \u00e9l y reflexionar.<\/p><p data-start=\"222\" data-end=\"375\">No es una clase. Es un camino hacia la sanaci\u00f3n en el que compartimos experiencias, nos apoyamos mutuamente y descubrimos que la recuperaci\u00f3n es posible.<\/p><p data-start=\"377\" data-end=\"398\"><strong data-start=\"377\" data-end=\"398\">\u00bfC\u00d3MO TE AYUDAR\u00c1?<\/strong><\/p><p data-start=\"400\" data-end=\"805\" data-is-last-node=\"\" data-is-only-node=\"\">Este plan de estudio te ayudar\u00e1 a:<br \/>\u2022 Aceptar tu diagn\u00f3stico y buscar ayuda sin verg\u00fcenza<br data-start=\"488\" data-end=\"491\" \/>\u2022 Sanar relaciones afectadas por el impacto del trastorno<br data-start=\"548\" data-end=\"551\" \/>\u2022 Vivir con prop\u00f3sito a pesar de tus limitaciones<br data-start=\"600\" data-end=\"603\" \/>\u2022 Elegir la esperanza cada d\u00eda, sin importar c\u00f3mo te sientas<br data-start=\"663\" data-end=\"666\" \/>\u2022 Tomar un control activo de tu recuperaci\u00f3n<br data-start=\"710\" data-end=\"713\" \/>\u2022 Encontrar tu identidad m\u00e1s all\u00e1 del diagn\u00f3stico<br data-start=\"762\" data-end=\"765\" \/>\u2022 Redimir tu dolor sirviendo a los dem\u00e1s<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95a7cfa elementor-widget elementor-widget-image\" data-id=\"95a7cfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"800\" src=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/The_7_Principles_of_Recovery__version_1-1-819x1024.png\" class=\"attachment-large size-large wp-image-18696\" alt=\"\" srcset=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/The_7_Principles_of_Recovery__version_1-1-819x1024.png 819w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/The_7_Principles_of_Recovery__version_1-1-240x300.png 240w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/The_7_Principles_of_Recovery__version_1-1-768x960.png 768w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/The_7_Principles_of_Recovery__version_1-1-10x12.png 10w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/The_7_Principles_of_Recovery__version_1-1-500x625.png 500w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/The_7_Principles_of_Recovery__version_1-1-624x780.png 624w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/The_7_Principles_of_Recovery__version_1-1-300x375.png 300w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/The_7_Principles_of_Recovery__version_1-1-600x750.png 600w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/The_7_Principles_of_Recovery__version_1-1.png 1080w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5157c05 e-flex e-con-boxed e-con e-parent\" data-id=\"5157c05\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4c4b5a elementor-widget elementor-widget-heading\" data-id=\"b4c4b5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Descargas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0de0d7 elementor-widget elementor-widget-text-editor\" data-id=\"c0de0d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\ud83d\udc49 <a href=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/Elijo-Esperanza-Curriculum-para-grupos-de-Apoyo-Espanol.pdf\" target=\"_blank\" rel=\"noopener\">Gu\u00eda del Facilitador<\/a><\/p><p>\ud83d\udc49 <a href=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/Elijo-Esperanza-Material-para-Participantes-Espanol.pdf\" target=\"_blank\" rel=\"noopener\">Manual del Participante<\/a><\/p><p>\ud83d\udc49 <a href=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/The_7_Principles_of_Recovery__version_1-1.png\" target=\"_blank\" rel=\"noopener\">Imagen de Invitaci\u00f3n 1<\/a><\/p><p>\ud83d\udc49 <a href=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/I_Choose_Hope_version_2.png\" target=\"_blank\" rel=\"noopener\">Imagen de Invitaci\u00f3n 2<\/a><\/p><p>\ud83d\udc49 <a href=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/Curriculum-14-Semanas-Elijo-Esperanza-Powerpoint.pptx\" target=\"_blank\" rel=\"noopener\">Presentaci\u00f3n en formato de PowerPoint<\/a><\/p><p>\ud83d\udc49 <a href=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/Curriculum-14-Semanas-Elijo-Esperanza-Presentacion-PDF.pdf\" target=\"_blank\" rel=\"noopener\">Presentaci\u00f3n en formato PDF<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Elijo Esperanza Este es un recorrido de 14 semanas a trav\u00e9s de los 7 Principios de Recuperaci\u00f3n de Fresh Hope. Cada principio se aborda durante&hellip;<\/p>","protected":false},"author":457,"featured_media":0,"parent":15727,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_mi_skip_tracking":false,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-18694","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fresh Hope for Mental Health - Elijo Esperanza<\/title>\n<meta name=\"description\" content=\"A network of Christian Mental Health peer support groups for those who have mental illnesses &amp; their loved ones\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/freshhope.us\/es\/facilitator-resources\/spanish\/cuaderno-de-trabajo\/elijo-esperanza\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elijo Esperanza\" \/>\n<meta property=\"og:description\" content=\"A network of Christian Mental Health peer support groups for those who have mental illnesses &amp; their loved ones\" \/>\n<meta property=\"og:url\" content=\"https:\/\/freshhope.us\/es\/facilitator-resources\/spanish\/cuaderno-de-trabajo\/elijo-esperanza\/\" \/>\n<meta property=\"og:site_name\" content=\"Fresh Hope for Mental Health\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-06T03:49:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/The_7_Principles_of_Recovery__version_1-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/freshhope.us\\\/facilitator-resources\\\/spanish\\\/cuaderno-de-trabajo\\\/elijo-esperanza\\\/\",\"url\":\"https:\\\/\\\/freshhope.us\\\/facilitator-resources\\\/spanish\\\/cuaderno-de-trabajo\\\/elijo-esperanza\\\/\",\"name\":\"Fresh Hope for Mental Health - Elijo Esperanza\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/freshhope.us\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/freshhope.us\\\/facilitator-resources\\\/spanish\\\/cuaderno-de-trabajo\\\/elijo-esperanza\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/freshhope.us\\\/facilitator-resources\\\/spanish\\\/cuaderno-de-trabajo\\\/elijo-esperanza\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/The_7_Principles_of_Recovery__version_1-1-819x1024.png\",\"datePublished\":\"2026-04-03T01:33:12+00:00\",\"dateModified\":\"2026-04-06T03:49:42+00:00\",\"description\":\"A network of Christian Mental Health peer support groups for those who have mental illnesses & their loved ones\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/freshhope.us\\\/facilitator-resources\\\/spanish\\\/cuaderno-de-trabajo\\\/elijo-esperanza\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/freshhope.us\\\/facilitator-resources\\\/spanish\\\/cuaderno-de-trabajo\\\/elijo-esperanza\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/freshhope.us\\\/facilitator-resources\\\/spanish\\\/cuaderno-de-trabajo\\\/elijo-esperanza\\\/#primaryimage\",\"url\":\"https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/The_7_Principles_of_Recovery__version_1-1-819x1024.png\",\"contentUrl\":\"https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/The_7_Principles_of_Recovery__version_1-1-819x1024.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/freshhope.us\\\/facilitator-resources\\\/spanish\\\/cuaderno-de-trabajo\\\/elijo-esperanza\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Facilitator Resources\",\"item\":\"https:\\\/\\\/freshhope.us\\\/facilitator-resources\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Espa\u00f1ol &#8211; Recursos para Facilitadores\",\"item\":\"https:\\\/\\\/freshhope.us\\\/facilitator-resources\\\/spanish\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Curr\u00edculo del Cuaderno de Trabajo\",\"item\":\"https:\\\/\\\/freshhope.us\\\/facilitator-resources\\\/spanish\\\/cuaderno-de-trabajo\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Elijo Esperanza\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/freshhope.us\\\/#website\",\"url\":\"https:\\\/\\\/freshhope.us\\\/\",\"name\":\"Fresh Hope for Mental Health\",\"description\":\"Empowering Those with a Mental Health Challenge Along with Their Loved Ones to Live Full, Rich and Hope-filled Lives\",\"publisher\":{\"@id\":\"https:\\\/\\\/freshhope.us\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/freshhope.us\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/freshhope.us\\\/#organization\",\"name\":\"Fresh Hope for Mental Health\",\"url\":\"https:\\\/\\\/freshhope.us\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/freshhope.us\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/Fresh-Hope-for-Mental-Health-Logo.png\",\"contentUrl\":\"https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/Fresh-Hope-for-Mental-Health-Logo.png\",\"width\":1013,\"height\":531,\"caption\":\"Fresh Hope for Mental Health\"},\"image\":{\"@id\":\"https:\\\/\\\/freshhope.us\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Fresh Hope for Mental Health - Elijo Esperanza","description":"Una red de grupos cristianos de apoyo a la salud mental para enfermos mentales y sus seres queridos.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/freshhope.us\/es\/facilitator-resources\/spanish\/cuaderno-de-trabajo\/elijo-esperanza\/","og_locale":"es_MX","og_type":"article","og_title":"Elijo Esperanza","og_description":"A network of Christian Mental Health peer support groups for those who have mental illnesses & their loved ones","og_url":"https:\/\/freshhope.us\/es\/facilitator-resources\/spanish\/cuaderno-de-trabajo\/elijo-esperanza\/","og_site_name":"Fresh Hope for Mental Health","article_modified_time":"2026-04-06T03:49:42+00:00","og_image":[{"width":1080,"height":1350,"url":"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/The_7_Principles_of_Recovery__version_1-1.png","type":"image\/png"}],"twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/freshhope.us\/facilitator-resources\/spanish\/cuaderno-de-trabajo\/elijo-esperanza\/","url":"https:\/\/freshhope.us\/facilitator-resources\/spanish\/cuaderno-de-trabajo\/elijo-esperanza\/","name":"Fresh Hope for Mental Health - Elijo Esperanza","isPartOf":{"@id":"https:\/\/freshhope.us\/#website"},"primaryImageOfPage":{"@id":"https:\/\/freshhope.us\/facilitator-resources\/spanish\/cuaderno-de-trabajo\/elijo-esperanza\/#primaryimage"},"image":{"@id":"https:\/\/freshhope.us\/facilitator-resources\/spanish\/cuaderno-de-trabajo\/elijo-esperanza\/#primaryimage"},"thumbnailUrl":"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/The_7_Principles_of_Recovery__version_1-1-819x1024.png","datePublished":"2026-04-03T01:33:12+00:00","dateModified":"2026-04-06T03:49:42+00:00","description":"Una red de grupos cristianos de apoyo a la salud mental para enfermos mentales y sus seres queridos.","breadcrumb":{"@id":"https:\/\/freshhope.us\/facilitator-resources\/spanish\/cuaderno-de-trabajo\/elijo-esperanza\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/freshhope.us\/facilitator-resources\/spanish\/cuaderno-de-trabajo\/elijo-esperanza\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/freshhope.us\/facilitator-resources\/spanish\/cuaderno-de-trabajo\/elijo-esperanza\/#primaryimage","url":"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/The_7_Principles_of_Recovery__version_1-1-819x1024.png","contentUrl":"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/The_7_Principles_of_Recovery__version_1-1-819x1024.png"},{"@type":"BreadcrumbList","@id":"https:\/\/freshhope.us\/facilitator-resources\/spanish\/cuaderno-de-trabajo\/elijo-esperanza\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Facilitator Resources","item":"https:\/\/freshhope.us\/facilitator-resources\/"},{"@type":"ListItem","position":2,"name":"Espa\u00f1ol &#8211; Recursos para Facilitadores","item":"https:\/\/freshhope.us\/facilitator-resources\/spanish\/"},{"@type":"ListItem","position":3,"name":"Curr\u00edculo del Cuaderno de Trabajo","item":"https:\/\/freshhope.us\/facilitator-resources\/spanish\/cuaderno-de-trabajo\/"},{"@type":"ListItem","position":4,"name":"Elijo Esperanza"}]},{"@type":"WebSite","@id":"https:\/\/freshhope.us\/#website","url":"https:\/\/freshhope.us\/","name":"Fresh Hope para la Salud Mental","description":"Ayudar a las personas con problemas de salud mental y a sus seres queridos a vivir vidas plenas, enriquecedoras y llenas de esperanza.","publisher":{"@id":"https:\/\/freshhope.us\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/freshhope.us\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/freshhope.us\/#organization","name":"Fresh Hope para la Salud Mental","url":"https:\/\/freshhope.us\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/freshhope.us\/#\/schema\/logo\/image\/","url":"https:\/\/freshhope.us\/wp-content\/uploads\/2020\/02\/Fresh-Hope-for-Mental-Health-Logo.png","contentUrl":"https:\/\/freshhope.us\/wp-content\/uploads\/2020\/02\/Fresh-Hope-for-Mental-Health-Logo.png","width":1013,"height":531,"caption":"Fresh Hope for Mental Health"},"image":{"@id":"https:\/\/freshhope.us\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/pages\/18694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/users\/457"}],"replies":[{"embeddable":true,"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/comments?post=18694"}],"version-history":[{"count":0,"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/pages\/18694\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/pages\/15727"}],"wp:attachment":[{"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/media?parent=18694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}