{"id":18404,"date":"2025-11-14T13:18:18","date_gmt":"2025-11-14T18:18:18","guid":{"rendered":"https:\/\/freshhope.us\/?page_id=18404"},"modified":"2025-11-21T18:34:59","modified_gmt":"2025-11-21T23:34:59","slug":"podcast","status":"publish","type":"page","link":"https:\/\/freshhope.us\/es\/podcast\/","title":{"rendered":"Podcast"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"18404\" class=\"elementor elementor-18404\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-386dc75 e-con-full e-flex e-con e-parent\" data-id=\"386dc75\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-10b8d15 e-con-full e-flex e-con e-child\" data-id=\"10b8d15\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a405671 elementor-widget elementor-widget-heading\" data-id=\"a405671\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fresh Hope para la Salud Mental<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6debb24 elementor-widget elementor-widget-heading\" data-id=\"6debb24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Podcast<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-043032e e-con-full e-flex e-con e-child\" data-id=\"043032e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ba9e44 elementor-widget elementor-widget-heading\" data-id=\"4ba9e44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Also available on Spotify, Apple Podcasts and more:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25c0bcd elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"25c0bcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-microphone elementor-animation-shrink elementor-repeater-item-8586303\" href=\"http:\/\/freshhopeformentalhealth.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Microphone<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-microphone\" viewbox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M176 352c53.02 0 96-42.98 96-96V96c0-53.02-42.98-96-96-96S80 42.98 80 96v160c0 53.02 42.98 96 96 96zm160-160h-16c-8.84 0-16 7.16-16 16v48c0 74.8-64.49 134.82-140.79 127.38C96.71 376.89 48 317.11 48 250.3V208c0-8.84-7.16-16-16-16H16c-8.84 0-16 7.16-16 16v40.16c0 89.64 63.97 169.55 152 181.69V464H96c-8.84 0-16 7.16-16 16v16c0 8.84 7.16 16 16 16h160c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16h-56v-33.77C285.71 418.47 352 344.9 352 256v-48c0-8.84-7.16-16-16-16z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-spotify elementor-animation-shrink elementor-repeater-item-f0081c1\" href=\"https:\/\/open.spotify.com\/show\/5Ql5MopeUIW9r2lw1TzJUt?si=eb8dc6ff17e1439b\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Spotify<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-spotify\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111.1 8 0 119.1 0 256s111.1 248 248 248 248-111.1 248-248S384.9 8 248 8zm100.7 364.9c-4.2 0-6.8-1.3-10.7-3.6-62.4-37.6-135-39.2-206.7-24.5-3.9 1-9 2.6-11.9 2.6-9.7 0-15.8-7.7-15.8-15.8 0-10.3 6.1-15.2 13.6-16.8 81.9-18.1 165.6-16.5 237 26.2 6.1 3.9 9.7 7.4 9.7 16.5s-7.1 15.4-15.2 15.4zm26.9-65.6c-5.2 0-8.7-2.3-12.3-4.2-62.5-37-155.7-51.9-238.6-29.4-4.8 1.3-7.4 2.6-11.9 2.6-10.7 0-19.4-8.7-19.4-19.4s5.2-17.8 15.5-20.7c27.8-7.8 56.2-13.6 97.8-13.6 64.9 0 127.6 16.1 177 45.5 8.1 4.8 11.3 11 11.3 19.7-.1 10.8-8.5 19.5-19.4 19.5zm31-76.2c-5.2 0-8.4-1.3-12.9-3.9-71.2-42.5-198.5-52.7-280.9-29.7-3.6 1-8.1 2.6-12.9 2.6-13.2 0-23.3-10.3-23.3-23.6 0-13.6 8.4-21.3 17.4-23.9 35.2-10.3 74.6-15.2 117.5-15.2 73 0 149.5 15.2 205.4 47.8 7.8 4.5 12.9 10.7 12.9 22.6 0 13.6-11 23.3-23.2 23.3z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-podcast elementor-animation-shrink elementor-repeater-item-634a48c\" href=\"https:\/\/podcasts.apple.com\/ph\/podcast\/fresh-hope-for-mental-health\/id906407226\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Podcast<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-podcast\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M267.429 488.563C262.286 507.573 242.858 512 224 512c-18.857 0-38.286-4.427-43.428-23.437C172.927 460.134 160 388.898 160 355.75c0-35.156 31.142-43.75 64-43.75s64 8.594 64 43.75c0 32.949-12.871 104.179-20.571 132.813zM156.867 288.554c-18.693-18.308-29.958-44.173-28.784-72.599 2.054-49.724 42.395-89.956 92.124-91.881C274.862 121.958 320 165.807 320 220c0 26.827-11.064 51.116-28.866 68.552-2.675 2.62-2.401 6.986.628 9.187 9.312 6.765 16.46 15.343 21.234 25.363 1.741 3.654 6.497 4.66 9.449 1.891 28.826-27.043 46.553-65.783 45.511-108.565-1.855-76.206-63.595-138.208-139.793-140.369C146.869 73.753 80 139.215 80 220c0 41.361 17.532 78.7 45.55 104.989 2.953 2.771 7.711 1.77 9.453-1.887 4.774-10.021 11.923-18.598 21.235-25.363 3.029-2.2 3.304-6.566.629-9.185zM224 0C100.204 0 0 100.185 0 224c0 89.992 52.602 165.647 125.739 201.408 4.333 2.118 9.267-1.544 8.535-6.31-2.382-15.512-4.342-30.946-5.406-44.339-.146-1.836-1.149-3.486-2.678-4.512-47.4-31.806-78.564-86.016-78.187-147.347.592-96.237 79.29-174.648 175.529-174.899C320.793 47.747 400 126.797 400 224c0 61.932-32.158 116.49-80.65 147.867-.999 14.037-3.069 30.588-5.624 47.23-.732 4.767 4.203 8.429 8.535 6.31C395.227 389.727 448 314.187 448 224 448 100.205 347.815 0 224 0zm0 160c-35.346 0-64 28.654-64 64s28.654 64 64 64 64-28.654 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Morgan&#8217;s Journey Through Anxiety, Depression, and Faith&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this episode, Pastor Brad talks with author and speaker Maria I. Morgan about her powerful journey through anxiety and depression. Maria shares how her first experience with anxiety and depression began in 2006 after a car accident. During that season she sought help quickly and spent about nine months receiving medication and therapy, but the deeper root of her struggles was not discovered at that time.&lt;\\\/p&gt;\\n&lt;p&gt;Years later, in 2020, Maria faced a second and much more severe episode after caring for her mother-in-law who had dementia. During this difficult period, she experienced intense depression, suicide attempts, and even a psychosis episode. Eventually, through treatment and deeper reflection, the root of her struggles was uncovered\\u2014pain connected to her childhood relationship with her father.&lt;\\\/p&gt;\\n&lt;p&gt;Through faith, support, and healing, Maria experienced restoration and now shares her story to help others who are struggling with anxiety and depression. This episode is a powerful and hope-filled conversation for anyone walking through similar challenges.&lt;\\\/p&gt;\\n&lt;p&gt;About the Guest: Maria I. Morgan is the award-winning author of the &lt;em&gt;Louie the Lawnmower&lt;\\\/em&gt; children&#8217;s series and &lt;em&gt;Outrageously Fruitful&lt;\\\/em&gt;, a women&#8217;s Bible study. Passionate about helping women find freedom from anxiety and depression, her book &lt;em&gt;Hope Ignited: Set Free from the Grip of Anxiety and Depression&lt;\\\/em&gt; (available spring 2026) offers a faith-centered, holistic approach to healing\\u2014addressing body, soul, and spirit. Maria lives in Georgia with her husband, Steve, and their playful pets, who bring laughter and creativity to her journey.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;abril 6, 2026&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/hope-ignited-maria-i-morgans-journey-through-anxiety-depression-and-faith&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/MariaMorgan.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-768x768.png&quot;,&quot;featured_id&quot;:18720,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;33:56&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1775487480,&quot;key&quot;:&quot;5cabc28652123a8e3aaf59cdc521c898&quot;,&quot;fset&quot;:&quot;https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-768x768.png 768w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-300x300.png 300w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-1024x1024.png 1024w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-150x150.png 150w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-12x12.png 12w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-60x60.png 60w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-500x500.png 500w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-1000x1000.png 1000w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-624x624.png 624w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-600x600.png 600w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-100x100.png 100w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2.png 1080w&quot;,&quot;fratio&quot;:1},&quot;ppe-2287-2&quot;:{&quot;title&quot;:&quot;Finding Hope with Bipolar Disorder: Donavan Wallenburg&#8217;s Story&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this episode, Pastor Brad interviews Donavan Wallenburg, a faith-based mental health advocate living with Bipolar I disorder. Donavan shares his personal journey, including his struggles with alcohol that began in high school, the impact of his parents&#8217; divorce at age 18, and later his use of marihuana. He also reflects on the devastating loss of his younger sister, which led him into a deep depression and eventually his first manic episode.&lt;\\\/p&gt;\\n&lt;p&gt;Through proper diagnosis, treatment, and a renewed relationship with God, Donavan found hope and healing. Today, he shares his story to encourage others living with mental illness, reminding them that their diagnosis does not define them and that recovery, purpose, and faith can coexist.&lt;\\\/p&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;marzo 23, 2026&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/finding-hope-with-bipolar-disorder-donavan-wallenburgs-story&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/Donavan_final.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/podcast-episode-image-bfe59f9bc5b76f6e86820fd407dbbb78-768x768.png&quot;,&quot;featured_id&quot;:18661,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;48:52&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1774303440,&quot;key&quot;:&quot;be7c9b8ff075d1a90169e38cef36d862&quot;,&quot;fset&quot;:&quot;https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/podcast-episode-image-bfe59f9bc5b76f6e86820fd407dbbb78-768x768.png 768w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/podcast-episode-image-bfe59f9bc5b76f6e86820fd407dbbb78-300x300.png 300w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/podcast-episode-image-bfe59f9bc5b76f6e86820fd407dbbb78-1024x1024.png 1024w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/podcast-episode-image-bfe59f9bc5b76f6e86820fd407dbbb78-150x150.png 150w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/podcast-episode-image-bfe59f9bc5b76f6e86820fd407dbbb78-12x12.png 12w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/podcast-episode-image-bfe59f9bc5b76f6e86820fd407dbbb78-60x60.png 60w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/podcast-episode-image-bfe59f9bc5b76f6e86820fd407dbbb78-500x500.png 500w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/podcast-episode-image-bfe59f9bc5b76f6e86820fd407dbbb78-1000x1000.png 1000w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/podcast-episode-image-bfe59f9bc5b76f6e86820fd407dbbb78-624x624.png 624w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/podcast-episode-image-bfe59f9bc5b76f6e86820fd407dbbb78-600x600.png 600w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/podcast-episode-image-bfe59f9bc5b76f6e86820fd407dbbb78-100x100.png 100w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/podcast-episode-image-bfe59f9bc5b76f6e86820fd407dbbb78.png 1080w&quot;,&quot;fratio&quot;:1},&quot;ppe-2287-3&quot;:{&quot;title&quot;:&quot;Finding God in the Wilderness: A Conversation with Dustin Kleinschmidt&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this episode, Pastor Brad interviews Pastor &lt;a href=\\&quot;https:\\\/\\\/www.dustinkleinschmidt.com\\\/\\&quot;&gt;Dustin Kleinschmidt&lt;\\\/a&gt;, author of &lt;em&gt;The Wilderness Way&lt;\\\/em&gt;. Dustin shares his personal journey of faith, beginning with a childhood marked by trauma and growing up without a Christian background. As a teenager, he encountered Jesus through a Christian youth group, where he found the sense of community and belonging he had been missing.&lt;\\\/p&gt;\\n&lt;p&gt;During his college years, God continued to shape his life by placing mentors and people around him who discipled and encouraged him in his faith. During that time, Dustin also met his wife, and together they began building a beautiful family with their two sons. As his faith deepened, he sensed a calling into full-time ministry.&lt;\\\/p&gt;\\n&lt;p&gt;Years later, after a particularly stressful season of leadership, Dustin experienced a two-year struggle with anxiety and depression. In this conversation, he reflects on the lessons God taught him during that difficult season and how those experiences inspired his book, &lt;em&gt;The Wilderness Way&lt;\\\/em&gt;. Dustin shares how the wilderness seasons of life, though painful, can become places where God forms deeper faith, healing, and hope.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;marzo 12, 2026&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/finding-god-in-the-wilderness-a-conversation-with-dustin-kleinschmidt&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/PastorDustinFinal.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/8\\\/0\\\/e\\\/2\\\/80e2564645df40cc\\\/Copy_of_Black_White_and_Turquoise_Headset_DJ_Monophonic_Logo.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;52:57&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1773358320,&quot;key&quot;:&quot;3565cc8e0ce8c1cb50e058c08a44840e&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2287-4&quot;:{&quot;title&quot;:&quot;Overcoming Insomnia: Faith-Based Sleep Habits with Dr. Benjamin Long&quot;,&quot;description&quot;:&quot;&lt;p&gt;Here are engaging, listener-friendly podcast notes you can use on the site, in emails, or for social media:&lt;\\\/p&gt;\\n&lt;p&gt;Episode Description&lt;\\\/p&gt;\\n&lt;p&gt;In this episode, Pastor Brad sits down with Dr. Benjamin Long, a sleep medicine physician and author of &lt;em&gt;Sleep Habits Journal: Practices, Prayers, and Devotions to Ease Your Sleepless Nights&lt;\\\/em&gt;.&lt;\\\/p&gt;\\n&lt;p&gt;If you&#8217;ve struggled with insomnia, restless nights, or simply want to build healthier sleep habits for your physical and emotional well-being, this conversation is for you. &lt;\\\/p&gt;\\n&lt;p&gt;Together, Pastor Brad and Dr. Long discuss how habits, and spiritual rhythms affect our ability to rest\\u2014and how God invites us into restorative sleep. Dr. Long shares the five practical rules outlined in his book that can help reset unhealthy sleep patterns: Cease before bedtime, rise from bed in you cannot sleep, connect with God, lie down and resist sleeping in and taking naps. &lt;\\\/p&gt;\\n&lt;p&gt;This episode offers encouragement, clarity, and actionable steps for anyone longing for better rest\\u2014body, mind, and soul.&lt;\\\/p&gt;\\n&lt;p&gt;Learn more about Dr. Blog and the &lt;em&gt;Sleep Habits Journal&lt;\\\/em&gt; here: &lt;a href=\\&quot;https:\\\/\\\/thewholeheartedmd.com\\\/sleep-habits-journal\\\/\\&quot;&gt;https:\\\/\\\/thewholeheartedmd.com\\\/sleep-habits-journal\\\/&lt;\\\/a&gt;&lt;\\\/p&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;febrero 12, 2026&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/overcoming-insomnia-faith-based-sleep-habits-with-dr-benjamin-long&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/Untitled_Session_58_Mixdown_1.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/podcast-episode-image-e4cbe7ef8c836e83261a77794c8b82cf-768x768.png&quot;,&quot;featured_id&quot;:18556,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;25:10&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1770918660,&quot;key&quot;:&quot;eef264d4be5a1b0200ba9e2da1189231&quot;,&quot;fset&quot;:&quot;https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/podcast-episode-image-e4cbe7ef8c836e83261a77794c8b82cf-768x768.png 768w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/podcast-episode-image-e4cbe7ef8c836e83261a77794c8b82cf-300x300.png 300w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/podcast-episode-image-e4cbe7ef8c836e83261a77794c8b82cf-1024x1024.png 1024w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/podcast-episode-image-e4cbe7ef8c836e83261a77794c8b82cf-150x150.png 150w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/podcast-episode-image-e4cbe7ef8c836e83261a77794c8b82cf-12x12.png 12w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/podcast-episode-image-e4cbe7ef8c836e83261a77794c8b82cf-60x60.png 60w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/podcast-episode-image-e4cbe7ef8c836e83261a77794c8b82cf-500x500.png 500w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/podcast-episode-image-e4cbe7ef8c836e83261a77794c8b82cf-1000x1000.png 1000w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/podcast-episode-image-e4cbe7ef8c836e83261a77794c8b82cf-624x624.png 624w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/podcast-episode-image-e4cbe7ef8c836e83261a77794c8b82cf-600x600.png 600w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/podcast-episode-image-e4cbe7ef8c836e83261a77794c8b82cf-100x100.png 100w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/podcast-episode-image-e4cbe7ef8c836e83261a77794c8b82cf.png 1080w&quot;,&quot;fratio&quot;:1},&quot;ppe-2287-5&quot;:{&quot;title&quot;:&quot;Finding Hope Through Anxiety: A Conversation with Cody Deese&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this episode, Pastor Brad interviews &lt;a href=\\&quot;https:\\\/\\\/www.codydeese.com\\\/\\&quot;&gt;Cody Deese&lt;\\\/a&gt;, a pastor from Georgia and author of Discovering Your Internal Universe.&lt;\\\/p&gt;\\n&lt;p&gt;Cody opens up about his lifelong struggle with anxiety, which began in childhood. At 40 years old, he received his first diagnosis of panic disorder \\u2014 the moment that marked the beginning of a deep and challenging journey toward healing.&lt;\\\/p&gt;\\n&lt;p&gt;He shares how he tried numerous approaches \\u2014 from professional help to various methods and diets \\u2014 but his real breakthrough came when he began addressing unprocessed pain. By revisiting his childhood memories through imagination and reconnecting with familiar spaces from his past, Cody discovered that his anxiety was not his enemy, but rather an alarm pointing to pain that needed to be healed.&lt;\\\/p&gt;\\n&lt;p&gt;This powerful conversation reminds us that true healing often begins when we have the courage to face what hurts most.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;noviembre 11, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/finding-hope-through-anxiety-a-conversation-with-cody-deese&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/Cody_Final.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251111-tmoo8mig65-768x768.png&quot;,&quot;featured_id&quot;:18422,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;47:26&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1762883040,&quot;key&quot;:&quot;32d9b8e99e174ed621ff7251ee87136e&quot;,&quot;fset&quot;:&quot;https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251111-tmoo8mig65-768x768.png 768w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251111-tmoo8mig65-300x300.png 300w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251111-tmoo8mig65-1024x1024.png 1024w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251111-tmoo8mig65-150x150.png 150w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251111-tmoo8mig65-12x12.png 12w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251111-tmoo8mig65-60x60.png 60w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251111-tmoo8mig65-500x500.png 500w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251111-tmoo8mig65-1000x1000.png 1000w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251111-tmoo8mig65-624x624.png 624w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251111-tmoo8mig65-600x600.png 600w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251111-tmoo8mig65-100x100.png 100w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251111-tmoo8mig65.png 1080w&quot;,&quot;fratio&quot;:1},&quot;ppe-2287-6&quot;:{&quot;title&quot;:&quot;Escaping the Trap of Unprocessed Pain&quot;,&quot;description&quot;:&quot;&lt;p&gt;This week, Pastor Brad sits down with his long-time friend, Jimmy George, the Executive Director of Fresh Start Omaha!&lt;\\\/p&gt;\\n&lt;p&gt;For years, Jimmy served as a pastor at Relevant Church, and now he is dedicated to seeing people set free from the debilitating effects of offense, hurt, and loss.&lt;\\\/p&gt;\\n&lt;p&gt;In this powerful conversation, Jimmy explains the dangerous, subtle ways that unprocessed pain holds us captive. He describes how old wounds can manifest as:&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;\\n&lt;p&gt;A self-focused life.&lt;\\\/p&gt;\\n&lt;\\\/li&gt;\\n&lt;li&gt;\\n&lt;p&gt;A victimhood mentality.&lt;\\\/p&gt;\\n&lt;\\\/li&gt;\\n&lt;li&gt;\\n&lt;p&gt;Patterns of self-sabotage.&lt;\\\/p&gt;\\n&lt;\\\/li&gt;\\n&lt;li&gt;\\n&lt;p&gt;Negative thoughts and rumination.&lt;\\\/p&gt;\\n&lt;\\\/li&gt;\\n&lt;li&gt;\\n&lt;p&gt;False identities built out of past experiences.&lt;\\\/p&gt;\\n&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;This episode offers a clear look at the common traps of unhealed pain and shows you the path to forgiveness and the freedom that Jesus intended for you. Don&#8217;t miss this practical, hope-filled discussion!&lt;\\\/p&gt;\\n&lt;p&gt;Guest Resource: Fresh Start Omaha exists to help people process their pain and pursue freedom through forgiveness. They offer one-on-one meetings, groups, and classes.&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;\\n&lt;p&gt;Reach Out to Fresh Start Omaha: &lt;a class=\\&quot;ng-star-inserted\\&quot; href=\\&quot;https:\\\/\\\/www.google.com\\\/search?q=https:\\\/\\\/freshstartforallnations\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;noopener\\&quot; data-hveid=\\&quot;0\\&quot; data-ved=\\&quot;0CAAQ_4QMahcKEwjl_NPE2MyQAxUAAAAAHQAAAAAQQQ\\&quot;&gt;https:\\\/\\\/freshstartforallnations&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;octubre 30, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/escaping-the-trap-of-unprocessed-pain&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/JimmyGeorge.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-zsqvrk9bqo-768x768.png&quot;,&quot;featured_id&quot;:18408,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;36:21&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1761856740,&quot;key&quot;:&quot;cb85200681c8378f564b79685b2a9d7f&quot;,&quot;fset&quot;:&quot;https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-zsqvrk9bqo-768x768.png 768w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-zsqvrk9bqo-300x300.png 300w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-zsqvrk9bqo-1024x1024.png 1024w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-zsqvrk9bqo-150x150.png 150w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-zsqvrk9bqo-12x12.png 12w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-zsqvrk9bqo-60x60.png 60w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-zsqvrk9bqo-500x500.png 500w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-zsqvrk9bqo-1000x1000.png 1000w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-zsqvrk9bqo-624x624.png 624w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-zsqvrk9bqo-600x600.png 600w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-zsqvrk9bqo-100x100.png 100w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-zsqvrk9bqo.png 1080w&quot;,&quot;fratio&quot;:1},&quot;ppe-2287-7&quot;:{&quot;title&quot;:&quot;Healing from the Inside Out: Trauma, Faith, and the Power of IFS&quot;,&quot;description&quot;:&quot;&lt;p&gt;Do you feel like a part of you is stuck in the past, carrying wounds you can&#8217;t seem to shake?&lt;\\\/p&gt;\\n&lt;p&gt;In this profoundly important episode, Pastor Brad welcomes Dr. Audrey Davidheiser\\u2014a leading expert who is helping people find deep soul healing.&lt;\\\/p&gt;\\n&lt;p&gt;Dr. Davidheiser, a licensed psychologist in California and certified Internal Family Systems (IFS) therapist (PhD, Fuller), specializes in guiding survivors of trauma toward wholeness, including those grappling with the unique and often-misunderstood pain of religious trauma.&lt;\\\/p&gt;\\n&lt;p&gt;Drawing from her powerful experience\\u2014which includes founding a counseling center for the Los Angeles Dream Center and assisting in IFS trainings\\u2014she demystifies the revolutionary IFS model. Tune in as she shares how we can bring compassion, understanding, and healing to every &#8220;part&#8221; of our soul.&lt;\\\/p&gt;\\n&lt;p&gt;This is a must-listen for anyone ready to stop fighting their inner self and start embracing a journey of peace and integration.&lt;\\\/p&gt;\\n&lt;p&gt;You&#8217;ll learn about:&lt;\\\/p&gt;\\n&lt;p&gt;The life-changing power of IFS therapy.&lt;\\\/p&gt;\\n&lt;p&gt;How to process and find freedom from religious trauma.&lt;\\\/p&gt;\\n&lt;p&gt;The path toward grieving wholly and completely.&lt;\\\/p&gt;\\n&lt;p&gt;Guest Resource: Check out Dr. Davidheiser&#8217;s vital work in her book, &lt;a href=\\&quot;https:\\\/\\\/www.amazon.com\\\/Grieving-Wholeheartedly-Bringing-Healing-Every\\\/dp\\\/1514010836\\&quot;&gt; Grieving Wholeheartedly: Bringing Healing to Every Part of Your Soul.&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Dr. Davidheiser is also an IFSI-approved clinical consultant and has been a regular writer for Crosswalk.com and a columnist for iBelieve.com.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;octubre 30, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/healing-from-the-inside-out-trauma-faith-and-the-power-of-ifs&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/Dr.Audrey.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-4axe66itf6-768x768.png&quot;,&quot;featured_id&quot;:18412,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;33:12&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1761853920,&quot;key&quot;:&quot;02da013319f27a53a16a4ab7cbe14168&quot;,&quot;fset&quot;:&quot;https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-4axe66itf6-768x768.png 768w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-4axe66itf6-300x300.png 300w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-4axe66itf6-1024x1024.png 1024w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-4axe66itf6-150x150.png 150w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-4axe66itf6-12x12.png 12w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-4axe66itf6-60x60.png 60w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-4axe66itf6-500x500.png 500w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-4axe66itf6-1000x1000.png 1000w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-4axe66itf6-624x624.png 624w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-4axe66itf6-600x600.png 600w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-4axe66itf6-100x100.png 100w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-4axe66itf6.png 1080w&quot;,&quot;fratio&quot;:1},&quot;ppe-2287-8&quot;:{&quot;title&quot;:&quot;Finding Hope Through Bipolar Disorder \\u2013 Interview with Ruby Lucas&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this episode, Pastor Brad interviews Ruby Lucas, author and mental health advocate. Ruby was diagnosed with bipolar disorder at the age of 19, but her struggles with anxiety began much earlier in childhood.&lt;\\\/p&gt;\\n&lt;p&gt;Her teenage years were marked by depression, sadness, and panic attacks. While studying abroad, Ruby experienced her first manic episode, which led to her diagnosis. The following years were challenging\\u2014marked by denial, lack of proper treatment, psychosis, and even times when people took advantage of her vulnerability.&lt;\\\/p&gt;\\n&lt;p&gt;But God broke through. Ruby&#8217;s story is one of faith, hope, and recovery. She shares how God restored her life, gave her renewed purpose, and continues to sustain her journey toward healing.&lt;\\\/p&gt;\\n&lt;p&gt;Don&#8217;t miss this powerful and inspiring episode that reminds us that no one is beyond hope.&lt;\\\/p&gt;\\n&lt;p&gt;\\ud83d\\udcd8 Learn more about Ruby&#8217;s story in her book: &lt;a href=\\&quot;https:\\\/\\\/www.amazon.com\\\/WILL-Fly-JOURNEY-BIPOLAR-DISORDER-ebook\\\/dp\\\/B0F9PNVFB8\\\/ref=sr_1_1?dib=eyJ2IjoiMSJ9.TgL0xwVnfZeHoKuS58UPo4MnuEBzEcchObt1GLVsAiyAJNq--zfL2iqnS55d71moI3K-vnlFXg-ax17_Dzglp2ikyFIukwN5azHCap1DGTQvwn6dxQaapJrIJVH-GZ8wDBxo_qV7ymk6u-K2YSjibhGkkn5NK_nURmTaTa3TchHYFGK2X5WIWXKu-Y7u70tOZJNOpESc5HJaFQV5648W47-upWeYgCjxt6FJdcIaQCc.uYZYb0JLgJZbdujBFjEKOtGpSnfy0xbgUFsplVOVqXA&amp;dib_tag=se&amp;keywords=Lucas+And+Ruby&amp;qid=1760453113&amp;sr=8-1\\&quot;&gt; I WILL Fly: My Journey Through Bipolar Disorder&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;\\ud83d\\udc9b If this episode encouraged you, please share it with a friend or family member who might need to hear Ruby&#8217;s story. Together, we can spread hope and remind others that healing is possible.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;octubre 14, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/finding-hope-through-bipolar-disorder-interview-with-ruby-lucas&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/RubyLucasFinal.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/3\\\/1\\\/c\\\/3\\\/31c38920be4bdb82d959afa2a1bf1c87\\\/Podcast_Artwork-20251014-pw5dcutpvb.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;35:56&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1760453340,&quot;key&quot;:&quot;fde8cda13c5e5815f7fbf58eb5123f0e&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2287-9&quot;:{&quot;title&quot;:&quot;From Burnout to Breakthrough: Katie Allred&#8217;s Story&quot;,&quot;description&quot;:&quot;&lt;p data-start=\\&quot;89\\&quot; data-end=\\&quot;410\\&quot;&gt;In this episode, Pastor Brad talks with &lt;a href=\\&quot;https:\\\/\\\/katieallred.com\\\/\\&quot;&gt;Katie Allred&lt;\\\/a&gt;\\u2014professor, author of &lt;a href=\\&quot;https:\\\/\\\/www.amazon.com\\\/Church-Communications-Marketing-Katie-Allred\\\/dp\\\/1087730171\\\/ref=sr_1_1?crid=2DQ7SNJVEY5P1&amp;dib=eyJ2IjoiMSJ9.HkAMKkMn3B5thBJFLw2X4FzG_wxD9hFDfoAB_nXPykkpHl9P4ZW7Ax-BFBSaWm_4.4y1mvQi97RB_Oh1d8g7mNlg8HL_KnGx6A3grhwihWfE&amp;dib_tag=se&amp;keywords=church+communication+katie+allred&amp;qid=1756766373&amp;s=books&amp;sprefix=church+communication+katie+allred%2Cstripbooks%2C158&amp;sr=1-1\\&quot;&gt; &lt;em&gt;Church Communication&lt;\\\/em&gt;&lt;\\\/a&gt; and community builder. Katie shares her story of growing up in the church, the importance of community, and how faith has shaped her journey.&lt;\\\/p&gt;\\n&lt;p data-start=\\&quot;412\\&quot; data-end=\\&quot;707\\&quot;&gt;When Katie was just 18 years old, her father passed away, a loss that deeply impacted her and her family. Driven by her natural achiever personality, Katie pursued success, but eventually experienced corporate burnout. This season led to severe depression, anxiety, and even suicidal thoughts.&lt;\\\/p&gt;\\n&lt;p data-start=\\&quot;709\\&quot; data-end=\\&quot;892\\&quot;&gt;In this conversation, Katie opens up about her path to recovery\\u2014what helped, what she learned, and how she now encourages others who might be struggling with similar challenges.&lt;\\\/p&gt;\\n&lt;p data-start=\\&quot;709\\&quot; data-end=\\&quot;892\\&quot;&gt;We encourage you to share this episode with someone who may be going through a difficult time.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;septiembre 1, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/from-burnout-to-breakthrough-katie-allreds-story&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/Katie.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/c\\\/f\\\/d\\\/e\\\/cfded88d9750b67f16c3140a3186d450\\\/Podcast_Artwork-20250901-1m2dmgpnqi.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;23:59&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1756766160,&quot;key&quot;:&quot;6e4901121a8eba8937c21ba0fc0352b2&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2287-10&quot;:{&quot;title&quot;:&quot;From Homelessness to Hope: Cristina Baker&#8217;s Story of Redemption&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this powerful episode, Pastor Brad sits down with Cristina Baker, author, speaker, and passionate follower of Jesus. Cristina shares her incredible story of redemption\\u2014one marked by a difficult childhood, abuse, homelessness, and addiction.&lt;\\\/p&gt;\\n&lt;p&gt;Years ago, Cristina encountered the miraculous love and power of God through a group of faithful intercessors who led her to Christ and taught her how to pray. Her life was radically transformed, and she now shares hope and encouragement with others through her testimony and writing.&lt;\\\/p&gt;\\n&lt;p&gt;Cristina is the author of two inspiring books: Hope in 60 Seconds and A Minute of Hope, where she offers short, faith-filled messages that speak life into the darkest places.&lt;\\\/p&gt;\\n&lt;p&gt;This is an episode you won&#8217;t want to miss\\u2014and one you&#8217;ll definitely want to share!&lt;\\\/p&gt;\\n&lt;p&gt;\\ud83d\\udd17 Learn more about Cristina at cristinabaker.com&lt;\\\/p&gt;\\n&lt;p&gt;\\u2728 Be sure to subscribe, leave a review, and share this episode with someone who needs&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;junio 9, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/from-homelessness-to-hope-cristina-bakers-story-of-redemption&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/CristinaBakerFinal.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/d\\\/8\\\/5\\\/c\\\/d85c05b91a8e157716c3140a3186d450\\\/Podcast_Artwork-20250609-f46nar200k.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;28:28&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1749490740,&quot;key&quot;:&quot;5229ffb101db651f205cac7bf9ca6053&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2287-11&quot;:{&quot;title&quot;:&quot;&#8220;Finding Strength in the Journey: Yvonne Borgquist on Parenting a Child with Special Needs&#8221;&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this episode, Pastor Brad interviews Yvonne Borgquist, a mother whose only child, a 33-year-old son, is on the Autism Spectrum, Cognitively Delayed, and has Bipolar Disorder. Yvonne shares her journey of discovering her son&#8217;s diagnosis and navigating through challenging psychosis episodes during his teenage years. Today, her son lives in a group home, and Yvonne continues to find strength in the Lord throughout these experiences. Yvonne started a Special Needs Parenting\\\/Caregiver Support Group at her church, Bay Presbyterian, and her involvement in the Key Ministry Prayer Team.&lt;\\\/p&gt;\\n&lt;p&gt;Don&#8217;t forget to share this episode with someone who could be encouraged by Yvonne&#8217;s story! Check out our latest curriculum for support groups for parents: &lt;a href=\\&quot;https:\\\/\\\/freshhope.us\\\/product\\\/key-to-hope-physical\\\/\\&quot;&gt;Key to Hope&lt;\\\/a&gt;&lt;\\\/p&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;octubre 14, 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/finding-strength-in-the-journey-yvonne-borgquist-on-parenting-a-child-with-special-needs&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/Yvonne.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/8\\\/0\\\/e\\\/2\\\/80e2564645df40cc\\\/Copy_of_Black_White_and_Turquoise_Headset_DJ_Monophonic_Logo.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;35:47&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1728938460,&quot;key&quot;:&quot;ff596c6b1b36ab09af3e50f554b7382c&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2287-12&quot;:{&quot;title&quot;:&quot;&#8220;Mental Help: Josh Wilson&#8217;s Journey with Faith and Mental Health&#8221;&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this episode, Pastor Brad interviews singer-songwriter Josh Wilson, who recently released a new album titled &lt;em&gt;&#8220;Mental Help,&#8221;&lt;\\\/em&gt; which delves into mental health and his faith in Jesus. Josh shares his personal story, including his battles with anxiety, depression, and addiction, and how his music documents his journey, offering inspiration to others facing similar struggles. Learn more about Josh and his music on his website: &lt;a href=\\&quot;https:\\\/\\\/www.joshwilsonmusic.com\\\/\\&quot; target=\\&quot;_new\\&quot; rel=\\&quot;noopener\\&quot;&gt;https:\\\/\\\/www.joshwilsonmusic.com\\\/&lt;\\\/a&gt;. Listen to his new album here: &lt;a href=\\&quot;https:\\\/\\\/lnk.to\\\/MentalHelp\\&quot; target=\\&quot;_new\\&quot; rel=\\&quot;noopener\\&quot;&gt;https:\\\/\\\/lnk.to\\\/MentalHelp&lt;\\\/a&gt;. Don&#8217;t forget to share this podcast with friends: &lt;a href=\\&quot;https:\\\/\\\/freshhopeformentalhealth.com\\\/\\&quot; target=\\&quot;_new\\&quot; rel=\\&quot;noopener\\&quot;&gt;https:\\\/\\\/freshhopeformentalhealth.com\\\/&lt;\\\/a&gt;.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;octubre 1, 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/mental-help-josh-wilsons-journey-with-faith-and-mental-health&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/Josh_Wilson_Final.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/e\\\/3\\\/c\\\/5\\\/e3c57e92ec04326d27a2322813b393ee\\\/Podcast_Artwork-20241001-ni5f92ym6k.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;23:57&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1727796720,&quot;key&quot;:&quot;43ce9352c5860dd4c4ff3ff6c929d4a8&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2287-13&quot;:{&quot;title&quot;:&quot;&#8220;Miriah Rossow&#8217;s Journey Through Bipolar Disorder and Homelessness&#8221;&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this episode, Pastor Brad interviews Miriah Rossow, a member of the Fresh Hope support group, who shares her heartbreaking story of overcoming homelessness and navigating life with a bipolar type 1 diagnosis. In her early twenties, Miriah was diagnosed with bipolar disorder, leading to multiple hospitalizations and a challenging period where she became homeless for a couple of months during the winter. She recounts how a relative eventually introduced her to Fresh Hope, where she found the support and community she desperately needed. Miriah discusses the role Fresh Hope played in her journey to recovery and stability, offering insights and advice for loved ones of young adults facing mental health challenges. She emphasizes the importance not taking on a &#8220;God-size problem,&#8221; but instead giving it to God and trusting Him with the care of their children.&lt;\\\/p&gt;\\n&lt;p&gt;Don&#8217;t forget to share this episode with friends on social media and explore more resources available at Fresh Hope (&lt;a href=\\&quot;https:\\\/\\\/freshhope.us\\\/\\&quot; target=\\&quot;_new\\&quot; rel=\\&quot;noopener\\&quot;&gt;https:\\\/\\\/freshhope.us\\\/&lt;\\\/a&gt;). Tune in to additional episodes on our website: &lt;a href=\\&quot;https:\\\/\\\/freshhopeformentalhealth.com\\\/\\&quot;&gt;https:\\\/\\\/freshhopeformentalhealth.com\\\/&lt;\\\/a&gt;. &lt;\\\/p&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;agosto 25, 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/mariah-rossows-journey-through-bipolar-disorder-and-homelessness&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/Mariah_Final.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/8\\\/e\\\/1\\\/3\\\/8e1348f69eea871ce55e3c100dce7605\\\/Podcast_Artwork-20240825-6bjrbrbwzn.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;22:32&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1724629260,&quot;key&quot;:&quot;115ca6bf23949bef17c56e9e12511391&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2287-14&quot;:{&quot;title&quot;:&quot;&#8220;How To Decrease Childhood Anxiety&#8221; with Andrew Blackwood&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this episode, we replay sessions from our 2023 virtual conference, Voices of Hope. Tune in to hear &lt;a href=\\&quot;https:\\\/\\\/coachdrew.ca\\\/\\&quot;&gt;Andrew Blackwood&lt;\\\/a&gt; as he guides Christian parents through the Parental Peace Framework. Discover effective strategies to understand and address your child&#8217;s anxiety, motivate them to excel daily, and resolve conflicts swiftly and peacefully. Learn how to stay calm in challenging moments and listen to your children in &#8220;Their Voice.&#8221;&lt;\\\/p&gt;\\n&lt;p&gt;Don&#8217;t forget to share this episode with friends on social media and explore more resources available at Fresh Hope (&lt;a href=\\&quot;https:\\\/\\\/freshhope.us\\\/\\&quot; target=\\&quot;_new\\&quot; rel=\\&quot;noopener\\&quot;&gt;https:\\\/\\\/freshhope.us\\\/&lt;\\\/a&gt;). Tune in to additional episodes on our website: &lt;a href=\\&quot;https:\\\/\\\/freshhopeformentalhealth.com\\\/\\&quot;&gt;https:\\\/\\\/freshhopeformentalhealth.com\\\/&lt;\\\/a&gt;. Click &lt;a href=\\&quot;https:\\\/\\\/freshhope.us\\\/trauma-healing\\\/\\&quot;&gt;here&lt;\\\/a&gt; If you would like to learn more about our Trauma Healing groups. &lt;\\\/p&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;julio 9, 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/how-to-decrease-childhood-anxiety-with-andrew-blackwood&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/andre_final.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/3\\\/1\\\/5\\\/3\\\/3153c59824bb6b1de55e3c100dce7605\\\/Podcast_Artwork-20240709-u2l9jmofqq.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;20:44&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1720529100,&quot;key&quot;:&quot;9a547723ac918e3a986aeb4583dc8d0a&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2287-15&quot;:{&quot;title&quot;:&quot;&#8220;In Living Color&#8221; with Amy Skogerboe&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this episode, we present a compelling session from our virtual conference, Voices of Hope 2023, featuring Amy Skogerboe. Amy challenges listeners to see their brokenness as sovereign opportunities for God&#8217;s plan to unfold and His greater story to come alive through their lives. Tune in to be inspired and to gain a new perspective on how your personal struggles can be part of a divine narrative.&lt;\\\/p&gt;\\n&lt;p&gt;Don&#8217;t forget to share this episode with friends on social media and explore more resources available at Fresh Hope (&lt;a href=\\&quot;https:\\\/\\\/freshhope.us\\\/\\&quot; target=\\&quot;_new\\&quot; rel=\\&quot;noopener\\&quot;&gt;https:\\\/\\\/freshhope.us\\\/&lt;\\\/a&gt;). Tune in to additional episodes on our website: &lt;a href=\\&quot;https:\\\/\\\/freshhopeformentalhealth.com\\\/\\&quot;&gt;https:\\\/\\\/freshhopeformentalhealth.com\\\/&lt;\\\/a&gt;. Click &lt;a href=\\&quot;https:\\\/\\\/freshhope.us\\\/trauma-healing\\\/\\&quot;&gt;here&lt;\\\/a&gt; If you would like to learn more about our Trauma Healing groups. &lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;julio 2, 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/in-living-color-with-amy-skogerboe&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/Amy_S_Final.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/2\\\/2\\\/7\\\/8\\\/2278618295fc48ab27a2322813b393ee\\\/Podcast_Artwork-20240702-cr7y2r2rwj.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;30:32&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1719885000,&quot;key&quot;:&quot;627066d260fa88a7af0a873aee291bb3&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2287-16&quot;:{&quot;title&quot;:&quot;&#8220;You Are Not Your Trauma&#8221; Interview with Caroline Beidler and Diana Dalles&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this episode, Pastor Brad interviews &lt;a href=\\&quot;https:\\\/\\\/www.carolinebeidler.com\\\/\\&quot;&gt;Caroline Beidler&lt;\\\/a&gt; and her mother, Diana Dalles, co-authors of the book &lt;a href=\\&quot;https:\\\/\\\/www.amazon.com\\\/You-Are-Not-Your-Trauma-ebook\\\/dp\\\/B0D646GBQC\\\/ref=sr_1_1?crid=1EPKHSRVIEU3W&amp;dib=eyJ2IjoiMSJ9.QSTePnZkdI2Oe5DTzpiELJ-1jeTn7mRDxtvnmDBpq4XGjHj071QN20LucGBJIEps._8rTFBWhc-bUZSg4FY6qb_SwfVJY04a-lPStm-MbIj0&amp;dib_tag=se&amp;keywords=you+are+not+your+trauma+caroline+beidler&amp;qid=1718987980&amp;sprefix=you+are+not+your+trauma+caroline+beidler%2Caps%2C91&amp;sr=8-1\\&quot; target=\\&quot;_new\\&quot; rel=\\&quot;noreferrer\\&quot;&gt;&lt;em&gt;You Are Not Your Trauma&lt;\\\/em&gt;&lt;\\\/a&gt;. Together, they share their powerful journey through trauma within their family, including substance abuse and the profound impact it had on their lives. They discuss the challenges they faced, the healing process, and how they found strength and resilience through their faith. Caroline and Diana&#8217;s story is one of hope and inspiration, demonstrating that it is possible to overcome even the darkest of times. Their insights offer valuable lessons on dealing with trauma and finding a path to recovery. Whether you are going through similar challenges or know someone who is, this interview will provide encouragement and a reminder that healing and transformation are possible. Join us for this heartfelt conversation and be inspired by their journey towards wholeness and redemption.&lt;\\\/p&gt;\\n&lt;p&gt;Don&#8217;t forget to share this episode with friends on social media and explore more resources available at Fresh Hope (&lt;a href=\\&quot;https:\\\/\\\/freshhope.us\\\/\\&quot; target=\\&quot;_new\\&quot;&gt;https:\\\/\\\/freshhope.us\\\/&lt;\\\/a&gt;). Tune in to additional episodes on our website: &lt;a href=\\&quot;https:\\\/\\\/freshhopeformentalhealth.com\\\/\\&quot;&gt;https:\\\/\\\/freshhopeformentalhealth.com\\\/&lt;\\\/a&gt;. Click &lt;a href=\\&quot;https:\\\/\\\/freshhope.us\\\/trauma-healing\\\/\\&quot;&gt;here&lt;\\\/a&gt; If you would like to learn more about our Trauma Healing groups. &lt;\\\/p&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;junio 26, 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/you-are-not-your-trauma-interview-with-caroline-beidler-and-diana-dalles&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/Untitled_Session_46_Mixdown_1.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/1\\\/7\\\/a\\\/5\\\/17a5382febf26060e55e3c100dce7605\\\/Podcast_Artwork-20240626-tcon57viko.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;30:17&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1719431040,&quot;key&quot;:&quot;10d36f886ee636702e051ea316db28c2&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2287-17&quot;:{&quot;title&quot;:&quot;Finding Purpose in the Midst of Bipolar Disorder: Jesslyn McCutcheon&#8217;s Journey&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this episode, Pastor Brad interviews Jesslyn McCutcheon, who has lived with bipolar 1 disorder for the past 24 years. Jesslyn shares her journey of coming to terms with her mental illness and realizing her calling to minister in this area. Last year, she began speaking at different churches about creating stigma-free environments and the importance of spirituality and faith in mental health. Jesslyn is an active advocate for NAMI, speaking for their IOOV and NAMIFaithnet programs, and is studying to become a mental health coach through the American Association of Christian Counseling. She is also working on her first book. Jesslyn&#8217;s story is a powerful testament to living a fulfilled life despite serious mental illness, emphasizing that with God&#8217;s plan, nothing can stand in the way of achieving your goals and dreams. For more about Jesslyn and her work, visit her website at &lt;a href=\\&quot;https:\\\/\\\/jesslynmccutcheon.com\\\/\\&quot; target=\\&quot;_new\\&quot; rel=\\&quot;noreferrer\\&quot;&gt;jesslynmccutcheon.com&lt;\\\/a&gt;.&lt;\\\/p&gt;\\n&lt;p&gt;Don&#8217;t forget to share this episode with friends on social media and explore more resources available at Fresh Hope (&lt;a href=\\&quot;https:\\\/\\\/freshhope.us\\\/\\&quot; target=\\&quot;_new\\&quot;&gt;https:\\\/\\\/freshhope.us\\\/&lt;\\\/a&gt;). Tune in to additional episodes on our website: &lt;a href=\\&quot;https:\\\/\\\/freshhopeformentalhealth.com\\\/\\&quot; target=\\&quot;_new\\&quot;&gt;https:\\\/\\\/freshhopeformentalhealth.com\\\/&lt;\\\/a&gt;.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad&quot;,&quot;date&quot;:&quot;junio 18, 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/finding-purpose-in-the-midst-of-bipolar-disorder-jesslyn-mccutcheons-journey&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/Jesslyn_Final.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/0\\\/0\\\/e\\\/d\\\/00edf22c958c2beee55e3c100dce7605\\\/Podcast_Artwork-20240618-chay62781l.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;41:14&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1718730300,&quot;key&quot;:&quot;2dda9a6b15a256b739ae0141ca42685e&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2287-18&quot;:{&quot;title&quot;:&quot;Interview with Chris Morris, Author of &#8220;Resilient and Redeemed&#8221;&quot;,&quot;description&quot;:&quot;&lt;p class=\\&quot;MsoNormal\\&quot;&gt;In this enlightening episode, Pastor Brad sits down with &lt;a href=\\&quot;https:\\\/\\\/www.amazon.com\\\/Resilient-Redeemed-Lessons-Suicidality-Depression\\\/dp\\\/0764242423\\&quot;&gt; Chris Morris&lt;\\\/a&gt;, the author of &lt;a href=\\&quot;https:\\\/\\\/www.amazon.com\\\/Resilient-Redeemed-Lessons-Suicidality-Depression\\\/dp\\\/0764242423\\&quot;&gt; &lt;em&gt; Resilient and Redeemed: Lessons from Suicidality and Depression&lt;\\\/em&gt;&lt;\\\/a&gt;. Chris shares his deeply personal journey, recounting how he discovered God at the age of 15 while battling depression and suicidal thoughts. Through years of struggle, Chris has gained profound insights into mental health and the transformative power of faith. He emphasizes the critical role of support from family, friends, and the church in navigating these challenges. Join us for an inspiring conversation filled with hope, resilience, and practical wisdom for anyone facing similar battles. &lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;junio 10, 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/interview-with-chris-morris-author-of-resilient-and-redeemed&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/Chris.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/b\\\/b\\\/c\\\/3\\\/bbc345208adeadcce55e3c100dce7605\\\/Podcast_Artwork-20240610-4jwf3tiliv.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;34:35&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1718050800,&quot;key&quot;:&quot;f6ecb7e19af7bca608a5f358d2504a6c&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2287-19&quot;:{&quot;title&quot;:&quot;&#8220;From Darkness to Light: A Journey through Depression, Faith and Redemption&#8221; with Mark and Janet Soppitt&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this episode of the Fresh Hope for Mental Health podcast, Pastor Brad sits down with special guests Mark and Janet Soppitt, who bravely share their journey through a 7-year depression that nearly cost them everything, including Mark&#8217;s life. Through their unwavering faith and resilience, they emerged from the darkness, rebuilt their lives, and now serve as trauma healing facilitators with the Canadian Bible Society. Mark&#8217;s album &#8220;Take My Life and Let It Be&#8221; reflects their journey, while their vision for a life coaching business aims to support ministry couples in crisis.&lt;\\\/p&gt;\\n&lt;p&gt;Join us as we glean insights into overcoming adversity and finding restoration through faith. Don&#8217;t forget to share this episode with friends on social media and explore more resources available at Fresh Hope (&lt;a href=\\&quot;https:\\\/\\\/freshhope.us\\\/\\&quot; target=\\&quot;_new\\&quot;&gt;https:\\\/\\\/freshhope.us\\\/&lt;\\\/a&gt;). Tune in to additional episodes on our website: &lt;a href=\\&quot;https:\\\/\\\/freshhopeformentalhealth.com\\\/\\&quot; target=\\&quot;_new\\&quot;&gt;https:\\\/\\\/freshhopeformentalhealth.com\\\/&lt;\\\/a&gt;.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;marzo 14, 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/from-darkness-to-light-a-journey-through-depression-faith-and-redemption-with-mark-and-janet-soppitt&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/Mark_and_Janet_.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/0\\\/0\\\/e\\\/e\\\/00ee5159628da25688c4a68c3ddbc4f2\\\/Podcast_Artwork-20240314-9nh4rof1lb.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;31:20&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1710430080,&quot;key&quot;:&quot;20034a8ddc3b1e1ccfb9c519a31250ee&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2287-20&quot;:{&quot;title&quot;:&quot;30 Ways to Make Your Life Worse Part 2&quot;,&quot;description&quot;:&quot;&lt;p&gt;Welcome back to the second part of our podcast series, &#8220;30 Ways to Make Your Life Worse.&#8221; If you haven&#8217;t listened to the first part yet, we highly recommend starting there to catch up on the insightful discussion we had on the critical roadblocks to personal growth and fulfillment.&lt;\\\/p&gt;\\n&lt;p&gt;Today Pastor Brad continues his exploration of these roadblocks, offering invaluable insights for recognizing and overcoming them. Dive deeper into the remaining 15 ways we inadvertently sabotage our own lives and explore how these roadblocks hinder personal growth and fulfillment.&lt;\\\/p&gt;\\n&lt;p&gt;Don&#8217;t forget to catch up on the first part of our series if you haven&#8217;t already, available on our website at &lt;a href=\\&quot;https:\\\/\\\/freshhopeformentalhealth.com\\\/30-ways-to-make-your-life-worse-part-1\\\/\\&quot; target=\\&quot;_new\\&quot;&gt;Fresh Hope for Mental Health&lt;\\\/a&gt;.&lt;\\\/p&gt;\\n&lt;p&gt;We encourage you to share this podcast with your friends via your social media connections.&lt;\\\/p&gt;\\n&lt;p&gt;After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast. &lt;\\\/p&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;marzo 4, 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/30-ways-to-make-your-life-worse-part-2&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/Part_2.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/6\\\/b\\\/b\\\/9\\\/6bb9f27f4033237b88c4a68c3ddbc4f2\\\/Podcast_Artwork-20240304-6dyqv9uqtc.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;16:25&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1709589420,&quot;key&quot;:&quot;add924737f9e3c39795cf2bb35223fb5&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2287-21&quot;:{&quot;title&quot;:&quot;30 Ways to Make Your Life Worse Part 1&quot;,&quot;description&quot;:&quot;&lt;p data-pm-slice=\\&quot;1 1 []\\&quot;&gt;In the first installment of our two-part series, &#8220;30 Ways to Make Your Life Worse,&#8221; Pastor Brad delves into the critical topic of roadblocks to recovery. By dissecting these roadblocks, Pastor Brad offers invaluable insights into recognizing and overcoming them. Don&#8217;t miss this enlightening episode as we explore 15 ways we inadvertently sabotage our own lives this week, with another 15 to follow in the next installment. Tune in to gain a deeper understanding of how we can navigate towards a more fulfilling existence.&lt;\\\/p&gt;\\n&lt;p&gt;We encourage you to share this podcast with your friends via your social media connections.&lt;\\\/p&gt;\\n&lt;p&gt;After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast. &lt;\\\/p&gt;\\n&lt;p&gt;If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: &lt;a href=\\&quot;http:\\\/\\\/www.freshhope4mentalhealth.com\\\/\\&quot;&gt;www.FreshHope4MentalHealth.com&lt;\\\/a&gt;.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;febrero 26, 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/30-ways-to-make-your-life-worse-part-1&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/PART1.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/e\\\/1\\\/7\\\/7\\\/e177aee9364c8abce5bbc093207a2619\\\/Podcast_Artwork.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;17:20&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1708989180,&quot;key&quot;:&quot;56e37f720ad1cd39f5f22810dbfe7682&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2287-22&quot;:{&quot;title&quot;:&quot;Helpful Questions to Stay Positive&quot;,&quot;description&quot;:&quot;&lt;p data-pm-slice=\\&quot;1 1 []\\&quot;&gt;In this enlightening episode, Pastor Brad delves into the crucial topic of maintaining positivity amidst life&#8217;s challenges, offering invaluable insights through 8 thought-provoking questions. As life often presents obstacles and trials, having practical tools to navigate them becomes essential. Among the questions explored are: &#8220;Is this truly worth becoming upset over at this moment?&#8221; and &#8220;What lessons can I extract from this experience?&#8221; Tune in to this podcast to discover the remaining questions and empower yourself with strategies for fostering resilience and optimism in the face of adversity.&lt;\\\/p&gt;\\n&lt;p&gt;We encourage you to share this podcast with your friends via your social media connections.&lt;\\\/p&gt;\\n&lt;p&gt;After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast. &lt;\\\/p&gt;\\n&lt;p&gt;If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: &lt;a href=\\&quot;http:\\\/\\\/www.freshhope4mentalhealth.com\\\/\\&quot;&gt;www.FreshHope4MentalHealth.com&lt;\\\/a&gt;.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;febrero 14, 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/helpful-questions-to-stay-positive&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/8things_final.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/6\\\/a\\\/5\\\/0\\\/6a503a0a2641a38588c4a68c3ddbc4f2\\\/3.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;18:45&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1707948060,&quot;key&quot;:&quot;3b4b18833f8e39d10151f9d4a36a431c&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2287-23&quot;:{&quot;title&quot;:&quot;&#8220;What is a Hope Coach?&#8221; Interview with Peggy Rice&quot;,&quot;description&quot;:&quot;&lt;p data-pm-slice=\\&quot;1 1 []\\&quot;&gt;In this podcast episode, Pastor Brad engages in a conversation with Peggy Rice, who shares her journey of encountering Fresh Hope during a challenging battle with depression. Peggy recounts how she sought peer-to-peer support for mental health struggles and discovered Fresh Hope, a turning point in her life. Currently residing in Colorado, Peggy now volunteers as a Hope Coach Trainer.&lt;\\\/p&gt;\\n&lt;p&gt;Hope Coaching, a program offered by Fresh Hope, extends a lifeline to individuals navigating crises or battling with hopelessness. For those seeking connection with a Hope Coach, the podcast encourages them to visit &lt;a href=\\&quot;https:\\\/\\\/freshhope.us\\\/hope-coach-connector\\\/\\&quot; data-inline-card=\\&quot;\\&quot; data-card-data=\\&quot;\\&quot;&gt;https:\\\/\\\/freshhope.us\\\/hope-coach-connector\\\/&lt;\\\/a&gt; for more information.&lt;\\\/p&gt;\\n&lt;p&gt;If the idea of becoming a Hope Coach resonates with you, the podcast provides an opportunity to make a difference. You can explore the path to becoming a certified Hope Coach and helping others by clicking here: &lt;a href=\\&quot;https:\\\/\\\/freshhope.us\\\/product\\\/hope-coach-training\\\/\\&quot; data-inline-card=\\&quot;\\&quot; data-card-data=\\&quot;\\&quot;&gt;https:\\\/\\\/freshhope.us\\\/product\\\/hope-coach-training\\\/&lt;\\\/a&gt; .&lt;\\\/p&gt;\\n&lt;p&gt;We encourage you to share this podcast with your friends via your social media connections.&lt;\\\/p&gt;\\n&lt;p&gt;After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast. &lt;\\\/p&gt;\\n&lt;p&gt;If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: &lt;a href=\\&quot;http:\\\/\\\/www.freshhope4mentalhealth.com\\\/\\&quot;&gt;www.FreshHope4MentalHealth.com&lt;\\\/a&gt;.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;febrero 6, 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/what-is-a-hope-coach-interview-with-peggy-rice&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/PeggyRice_Finalmp3.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/1\\\/e\\\/2\\\/7\\\/1e27f0d9cf01835ce5bbc093207a2619\\\/4.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;24:39&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1707247560,&quot;key&quot;:&quot;3b2d8bef5fcfa56cf60d4050ca474b97&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2287-24&quot;:{&quot;title&quot;:&quot;8 Questions to Ask When You Are In A Negative Situation by Pastor Brad&quot;,&quot;description&quot;:&quot;&lt;p&gt;We encourage you to share this podcast with your friends via your social media connections.&lt;\\\/p&gt;\\n&lt;p&gt;After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast. &lt;\\\/p&gt;\\n&lt;p&gt;If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: &lt;a href=\\&quot;http:\\\/\\\/www.freshhope4mentalhealth.com\\\/\\&quot;&gt;www.FreshHope4MentalHealth.com&lt;\\\/a&gt;.&lt;\\\/p&gt;\\n&lt;p&gt;Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting.&lt;\\\/p&gt;\\n&lt;p&gt;Pastor Brad is the Executive Director of &lt;a href=\\&quot;https:\\\/\\\/worshipoutlet.com\\\/\\&quot;&gt;WorshipOutlet.com&lt;\\\/a&gt;. He founded Fresh Hope in 2009. &lt;\\\/p&gt;\\n&lt;p&gt;He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services.&lt;\\\/p&gt;\\n&lt;p&gt;He is also the author of Fresh Hope: &lt;em&gt;Living Well in Spite of a Mental Health Diagnosis&lt;\\\/em&gt;, published in 2013&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;diciembre 19, 2023&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/8-questions-to-ask-when-you-are-in-a-negative-situation-by-pastor-brad&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/8_things.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/e\\\/f\\\/e\\\/9\\\/efe920b19e863d8a88c4a68c3ddbc4f2\\\/PODCAST_ART-20231219-9wtwv6ofmq.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;15:00&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1703023380,&quot;key&quot;:&quot;1af9f2f024e57d9b4ab8e4ae9ab7f58d&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2287-25&quot;:{&quot;title&quot;:&quot;&#8220;How To Be a Mental Health Warrior&#8221; with Danei Edelen&quot;,&quot;description&quot;:&quot;&lt;p&gt;Danei Edelen is the founder of NAMI Brown County in Ohio. &#8220;I am a wife, mother, founder of NAMI Brown County, and 2020 Ohio News Media Hooper Award winner for my original column related to mental health.&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/mentalhealthwarrior.life\\\/\\&quot;&gt;https:\\\/\\\/mentalhealthwarrior.life\\\/&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;We encourage you to share this podcast with your friends via your social media connections.&lt;\\\/p&gt;\\n&lt;p&gt;After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast. &lt;\\\/p&gt;\\n&lt;p&gt;If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: &lt;a href=\\&quot;http:\\\/\\\/www.freshhope4mentalhealth.com\\\/\\&quot;&gt;www.FreshHope4MentalHealth.com&lt;\\\/a&gt;.&lt;\\\/p&gt;\\n&lt;p&gt;Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting.&lt;\\\/p&gt;\\n&lt;p&gt;Pastor Brad is the Executive Director of &lt;a href=\\&quot;https:\\\/\\\/worshipoutlet.com\\\/\\&quot;&gt;WorshipOutlet.com&lt;\\\/a&gt;. He founded Fresh Hope in 2009. &lt;\\\/p&gt;\\n&lt;p&gt;He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services.&lt;\\\/p&gt;\\n&lt;p&gt;He is also the author of Fresh Hope: &lt;em&gt;Living Well in Spite of a Mental Health Diagnosis&lt;\\\/em&gt;, published in 2013.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;diciembre 12, 2023&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/how-to-be-a-mental-health-warrior-with-danei-edelen&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/DieneE.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/5\\\/4\\\/e\\\/0\\\/54e0ac32a357e42de5bbc093207a2619\\\/PODCAST_ART-20231212-exm3j81xqt.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;33:53&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1702413120,&quot;key&quot;:&quot;a1723a34c73280ef60e56fd566328dcb&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2287-26&quot;:{&quot;title&quot;:&quot;When Christmas Is Difficult by Pastor Brad Hoefs&quot;,&quot;description&quot;:&quot;&lt;p&gt;Christmas can be a difficult time for many people, especially when it reminds us of the loss of a loved one or past traumatic experiences. In this podcast Pastor Brad shares some insights on how to deal with Christmas in a better way. Don&#8217;t forget to share this podcast with someone who needs hope this Christmas season.&lt;\\\/p&gt;\\n&lt;p&gt;We encourage you to share this podcast with your friends via your social media connections.&lt;\\\/p&gt;\\n&lt;p&gt;After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast. &lt;\\\/p&gt;\\n&lt;p&gt;If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: &lt;a href=\\&quot;http:\\\/\\\/www.freshhope4mentalhealth.com\\\/\\&quot;&gt;www.FreshHope4MentalHealth.com&lt;\\\/a&gt;.&lt;\\\/p&gt;\\n&lt;p&gt;Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting.&lt;\\\/p&gt;\\n&lt;p&gt;Pastor Brad is the Executive Director of &lt;a href=\\&quot;https:\\\/\\\/worshipoutlet.com\\\/\\&quot;&gt;WorshipOutlet.com&lt;\\\/a&gt;. He founded Fresh Hope in 2009. &lt;\\\/p&gt;\\n&lt;p&gt;He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services.&lt;\\\/p&gt;\\n&lt;p&gt;He is also the author of Fresh Hope: &lt;em&gt;Living Well in Spite of a Mental Health Diagnosis&lt;\\\/em&gt;, published in 2013.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;diciembre 5, 2023&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/when-christmas-is-difficult-by-pastor-brad-hoefs&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/christmas.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/7\\\/8\\\/f\\\/1\\\/78f19aba754dc012e5bbc093207a2619\\\/PODCAST_ART-20231205-iu45z2sjp7.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;12:32&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1701799560,&quot;key&quot;:&quot;3567db4bdfac96e533fd5b1e982b4e23&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2287-27&quot;:{&quot;title&quot;:&quot;Healing the Heart Wounds of Ministry by Brian Runge and Kevin Abbott&quot;,&quot;description&quot;:&quot;&lt;p dir=\\&quot;auto\\&quot;&gt;In this episode Pastor Brad discusses with Kevin Abbot and Brian Runge the experience of participating in a &lt;a title=\\&quot;\\u200c\\&quot; href=\\&quot;https:\\\/\\\/healingheartwoundshouston.com\\\/\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;nofollow noopener noreferrer ugc\\&quot;&gt;Healing the Heart Wounds of Ministry &lt;\\\/a&gt;retreat. Don&#8217;t miss this interview to learn more and don&#8217;t forget to share it with your pastor or a friend of yours in ministry.&lt;\\\/p&gt;\\n&lt;p dir=\\&quot;auto\\&quot;&gt;Kevin Abbott serves as the Associate Director\\\/Chief of Staff for the Union Baptist Association in Houston, TX. He has been a pastor and a leader in churches throughout the state of Texas for the past 25 years. His heart and passion is to encourage, care for, and coach pastors and church leaders. Kevin leads The Resilient Pathway citywide movement serving over 1,000 pastors in the Houston metro area coming alongside church leaders to introduce and create experiences that foster the &#8220;Five Habits of Leaders Who Finish Well.&#8221; through pastor groups, quarterly gatherings, yearly retreats, and coaching networks. He is a graduate of Dallas Theological Seminary and will graduate with a DMin in Lifelong Leader Development at Fuller Seminary in 2024. He is the husband to his wife Mindy and a proud father of three beautiful children, Callie, Abigail &amp; Joshua.&lt;\\\/p&gt;\\n&lt;p dir=\\&quot;auto\\&quot;&gt;\\u200c&lt;\\\/p&gt;\\n&lt;p dir=\\&quot;auto\\&quot;&gt;Brian E Runge serves as the Director of Ministry Relations for Salem Media Group in Houston, Texas. Brian has served with Salem Media in Ministry Relations since 2006 and before that as a pastor in campus ministry and Lutheran Churches in Oxford, Mississippi (The University of Mississippi) , Normal, Illinois (Illinois State University), Shalimar &#8211; Ft. Walton Beach, Florida, and in Houston, Texas. Brian graduated from Iowa State University in 1980 with a degree in Interpersonal Communication and a minor in Classical Greek. He graduated in 1985 with a Master of Divinity degree from Concordia Seminary in St. Louis Missouri. Brian and his wife Jill have 3 grown sons and 11 grandchildren.&lt;\\\/p&gt;\\n&lt;p&gt;We encourage you to share this podcast with your friends via your social media connections.&lt;\\\/p&gt;\\n&lt;p&gt;After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast. &lt;\\\/p&gt;\\n&lt;p&gt;If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: &lt;a href=\\&quot;http:\\\/\\\/www.freshhope4mentalhealth.com\\\/\\&quot;&gt;www.FreshHope4MentalHealth.com&lt;\\\/a&gt;.&lt;\\\/p&gt;\\n&lt;p&gt;Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting.&lt;\\\/p&gt;\\n&lt;p&gt;Pastor Brad is the Executive Director of &lt;a href=\\&quot;https:\\\/\\\/worshipoutlet.com\\\/\\&quot;&gt;WorshipOutlet.com&lt;\\\/a&gt;. He founded Fresh Hope in 2009. &lt;\\\/p&gt;\\n&lt;p&gt;He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services.&lt;\\\/p&gt;\\n&lt;p&gt;He is also the author of Fresh Hope: &lt;em&gt;Living Well in Spite of a Mental Health Diagnosis&lt;\\\/em&gt;, published in 2013.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;noviembre 21, 2023&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/healing-the-heart-wounds-of-ministry-by-brian-and-kevin&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/HEARTWOUNDS.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/6\\\/e\\\/6\\\/9\\\/6e69b5794b5e23cd88c4a68c3ddbc4f2\\\/PODCAST_ART-20231121-3po7r44u24.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;32:57&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1700596260,&quot;key&quot;:&quot;122a7bd40eaafc64e841afc7b94b847e&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2287-28&quot;:{&quot;title&quot;:&quot;Three biggest mistakes by Pastor Brad Hoefs&quot;,&quot;description&quot;:&quot;&lt;p&gt;Pastor Brad shares the three biggest mistakes a depressed person can make. Medications can help, but there are some simple things you need to stop doing to get better. Pastor Brad shares some of his own experiences. &lt;\\\/p&gt;\\n&lt;p&gt;We encourage you to share this podcast with your friends via your social media connections.&lt;\\\/p&gt;\\n&lt;p&gt;After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast. &lt;\\\/p&gt;\\n&lt;p&gt;If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: &lt;a href=\\&quot;http:\\\/\\\/www.freshhope4mentalhealth.com\\\/\\&quot;&gt;www.FreshHope4MentalHealth.com&lt;\\\/a&gt;.&lt;\\\/p&gt;\\n&lt;p&gt;Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting.&lt;\\\/p&gt;\\n&lt;p&gt;Pastor Brad is the Executive Director of &lt;a href=\\&quot;https:\\\/\\\/worshipoutlet.com\\\/\\&quot;&gt;WorshipOutlet.com&lt;\\\/a&gt;. He founded Fresh Hope in 2009. &lt;\\\/p&gt;\\n&lt;p&gt;He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services.&lt;\\\/p&gt;\\n&lt;p&gt;He is also the author of Fresh Hope: &lt;em&gt;Living Well in Spite of a Mental Health Diagnosis&lt;\\\/em&gt;, published in 2013.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;noviembre 15, 2023&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/three-biggest-mistakes-by-pastor-brad-hoefs&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/3_Things_1.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/6\\\/b\\\/a\\\/7\\\/6ba78dbbcce51fe288c4a68c3ddbc4f2\\\/PODCAST_ART-20231115-xn15kynvkx.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;17:52&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1700008080,&quot;key&quot;:&quot;5201141d6967a9cc39c4d8ce3838a69e&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2287-29&quot;:{&quot;title&quot;:&quot;There is beauty in the broken by Andy Howard&quot;,&quot;description&quot;:&quot;&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/andyhoward.com\\\/\\&quot;&gt;Andy&lt;\\\/a&gt; is a youth and marriage ministry pastor, he is an advocate for mental health awareness. &lt;\\\/p&gt;\\n&lt;p&gt;He is the author of &lt;a href=\\&quot;https:\\\/\\\/www.amazon.com\\\/When-Words-Dont-Come-Easy\\\/dp\\\/1955362084\\&quot;&gt;&#8220;When Words Don&#8217;t Come Easy&#8221;&lt;\\\/a&gt;, a message of hope, freedom, redemption and purpose.&lt;\\\/p&gt;\\n&lt;p&gt;In this podcast, he opens up about his personal journey with depression, and he is married to Tiffany. Their firstborn daughter was diagnosed with only 10% brain function when she was an infant. While Andy was gazing at shattered seashells on the beach, he received a divine message from God: &#8220;There is beauty in the broken.&#8221;&lt;\\\/p&gt;\\n&lt;p&gt;We encourage you to share this podcast with your friends via your social media connections.&lt;\\\/p&gt;\\n&lt;p&gt;After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast. &lt;\\\/p&gt;\\n&lt;p&gt;If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: &lt;a href=\\&quot;http:\\\/\\\/www.freshhope4mentalhealth.com\\\/\\&quot;&gt;www.FreshHope4MentalHealth.com&lt;\\\/a&gt;.&lt;\\\/p&gt;\\n&lt;p&gt;Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting.&lt;\\\/p&gt;\\n&lt;p&gt;Pastor Brad is the Executive Director of &lt;a href=\\&quot;https:\\\/\\\/worshipoutlet.com\\\/\\&quot;&gt;WorshipOutlet.com&lt;\\\/a&gt;. He founded Fresh Hope in 2009. &lt;\\\/p&gt;\\n&lt;p&gt;He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services.&lt;\\\/p&gt;\\n&lt;p&gt;He is also the author of Fresh Hope: &lt;em&gt;Living Well in Spite of a Mental Health Diagnosis&lt;\\\/em&gt;, published in 2013.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;noviembre 7, 2023&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/there-is-beauty-in-the-broken-by-andy-howard&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/AndyHoward_Final.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/a\\\/1\\\/2\\\/d\\\/a12d6574f973b62288c4a68c3ddbc4f2\\\/PODCAST_ART-20231107-jft70jruvq.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;34:26&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1699389480,&quot;key&quot;:&quot;0afeedecf82132f55b95987eccf19656&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2287-30&quot;:{&quot;title&quot;:&quot;Hope Coaching by Pastor Brent Williams&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this inspiring interview, Pastor Brent (Care Ministry Pastor in &lt;a title=\\&quot;\\u200c\\&quot; href=\\&quot;https:\\\/\\\/woodmenvalley.org\\\/\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;noopener\\&quot;&gt;Woodmen Valley Chapel&lt;\\\/a&gt;) shares how he found Fresh Hope and how it has significantly benefited his church. They&#8217;ve taken their commitment to the next level by embedding &lt;a href=\\&quot;https:\\\/\\\/freshhope.us\\\/hope-coaching\\\/\\&quot;&gt;Hope Coaching&lt;\\\/a&gt; into their ministry, and now, all their staff are equipped with the training to help and minister to others.&lt;\\\/p&gt;\\n&lt;p&gt;Don&#8217;t miss out on this heartfelt discussion that sheds light on the power of faith, hope, and community in navigating mental health challenges. It&#8217;s a story of healing, support, and resilience that you won&#8217;t want to miss.&lt;\\\/p&gt;\\n&lt;p&gt;Need to speak with a Hope Coach? &lt;a href=\\&quot;https:\\\/\\\/docs.google.com\\\/forms\\\/d\\\/e\\\/1FAIpQLSd3EI_ZFua9N4slrVAKah6kEU--O4LTgqXxcbPKbBiSHd6BRA\\\/viewform\\&quot;&gt; Click on this link&lt;\\\/a&gt; to be contacted by one of our Hope Coaches &lt;\\\/p&gt;\\n&lt;p&gt;We encourage you to share this podcast with your friends via your social media connections.&lt;\\\/p&gt;\\n&lt;p&gt;After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast. &lt;\\\/p&gt;\\n&lt;p&gt;If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: &lt;a href=\\&quot;http:\\\/\\\/www.freshhope4mentalhealth.com\\\/\\&quot;&gt;www.FreshHope4MentalHealth.com&lt;\\\/a&gt;.&lt;\\\/p&gt;\\n&lt;p&gt;Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting.&lt;\\\/p&gt;\\n&lt;p&gt;Pastor Brad is the Executive Director of &lt;a href=\\&quot;https:\\\/\\\/worshipoutlet.com\\\/\\&quot;&gt;WorshipOutlet.com&lt;\\\/a&gt;. He founded Fresh Hope in 2009. &lt;\\\/p&gt;\\n&lt;p&gt;He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services.&lt;\\\/p&gt;\\n&lt;p&gt;He is also the author of Fresh Hope: &lt;em&gt;Living Well in Spite of a Mental Health Diagnosis&lt;\\\/em&gt;, published in 2013.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;octubre 31, 2023&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/hope-coaching-by-pastor-brent-williams&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/Brant_Williams_Final_.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/1\\\/1\\\/1\\\/9\\\/1119b2a4237563a216c3140a3186d450\\\/PODCAST_ART-20231030-fpz95qexaf.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;30:28&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1698795600,&quot;key&quot;:&quot;87e59c6608c270e9436f16a6cfd0e6d4&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;load_info&quot;:{&quot;loaded&quot;:30,&quot;displayed&quot;:15,&quot;offset&quot;:0,&quot;maxItems&quot;:100,&quot;src&quot;:&quot;35b0f737279ebf07eb041773139eead0&quot;,&quot;step&quot;:15,&quot;sortby&quot;:&quot;sort_date_desc&quot;,&quot;filterby&quot;:&quot;&quot;,&quot;fixed&quot;:&quot;&quot;,&quot;args&quot;:{&quot;imgurl&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/8\\\/0\\\/e\\\/2\\\/80e2564645df40cc\\\/Copy_of_Black_White_and_Turquoise_Headset_DJ_Monophonic_Logo.png&quot;,&quot;imgset&quot;:&quot;&quot;,&quot;display&quot;:&quot;&quot;,&quot;hddesc&quot;:0,&quot;hdfeat&quot;:0,&quot;oricov&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/8\\\/0\\\/e\\\/2\\\/80e2564645df40cc\\\/Copy_of_Black_White_and_Turquoise_Headset_DJ_Monophonic_Logo.png&quot;,&quot;elength&quot;:18}},&quot;rdata&quot;:{&quot;permalink&quot;:&quot;https:\\\/\\\/freshhope.us\\\/es\\\/wp-json\\\/wp\\\/v2\\\/pages\\\/18404&quot;,&quot;fprint&quot;:&quot;35b0f737279ebf07eb041773139eead0&quot;,&quot;from&quot;:&quot;feedurl&quot;,&quot;elen&quot;:18,&quot;eunit&quot;:&quot;&quot;,&quot;teaser&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Fresh Hope for Mental Health&quot;,&quot;autoplay&quot;:&quot;&quot;}}\"><div class=\"pp-podcast__wrapper\"><div class=\"pp-podcast__info pod-info\"><div class=\"pod-info__header pod-header\"><div class=\"pod-header__image\"><div class=\"pod-header__image-wrapper\"><img decoding=\"async\" class=\"podcast-cover-image\" src=\"https:\/\/static.libsyn.com\/p\/assets\/8\/0\/e\/2\/80e2564645df40cc\/Copy_of_Black_White_and_Turquoise_Headset_DJ_Monophonic_Logo.png\" srcset=\"\" sizes=\"(max-width: 640px) 100vw, 25vw\" alt=\"Fresh Hope for Mental Health\"><\/div><span class=\"pod-header__image-style\" style=\"display: block; width: 100%; padding-top: 100%\"><\/div><div class=\"pod-header__items pod-items\"><div class=\"pod-items__title\">Fresh Hope para la Salud Mental<\/div><div class=\"pod-items__desc\"><p>Fresh Hope for Mental Health  is a production of Fresh Hope Ministries, www.FreshHope.us.  The purpose of Fresh Hope for Mental Health  is to empower those with a mental health diagnosis to live a faith-filled and rich life in spite of having a mental health challenge.  The program is hosted by Pastor Brad Hoefs, the founder of Fresh Hope.  He is also the author of, &#8220;Fresh Hope: Living Well in Spite of a Mental Health Diagnosis&#8221; www.FreshHopeBook.com <\/p>\n<p>The program consists of insights for how to live well in spite of having a mental illness as well as interviews with those who have a diagnosis sharing their journey and insights to living well.  Fresh Hope offers local Christian mental health recovery groups through out the United States.  <\/p>\n<p>For more information go to: www.FreshHope.us  or email: info@FreshHope.us<\/p>\n<\/div><div class=\"pod-items__navi-menu\"><a href=\"https:\/\/podcasts.apple.com\/ph\/podcast\/fresh-hope-for-mental-health\/id906407226\" class=\"subscribe-item pp-badge apple-sub\" target=\"_blank\"><svg class=\"icon icon-pp-apple\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-apple\" xlink:href=\"#icon-pp-apple\"><\/use><\/svg><span class=\"sub-text\"><span class=\"sub-listen-text\">Listen On<\/span><span class=\"sub-item-text\">Apple Podcasts<\/span><\/span><\/a><a href=\"https:\/\/open.spotify.com\/show\/5Ql5MopeUIW9r2lw1TzJUt?si=913651873cb64ae9\" class=\"subscribe-item pp-badge spotify-sub\" target=\"_blank\"><span class=\"sub-text\"><span class=\"sub-listen-text\">Listen On<\/span><\/span><svg class=\"icon icon-pp-spotify\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-spotify\" xlink:href=\"#icon-pp-spotify\"><\/use><\/svg><span class=\"sub-text\"><span class=\"sub-item-text\">Spotify<\/span><\/span><\/a><\/div><\/div><\/div><\/div><div class=\"pp-podcast__content pod-content\"><div class=\"pp-podcast__single\"><div class=\"pp-podcast__player\"><div class=\"pp-player-episode\"><audio id=\"pp-podcast-2287-player\" preload=\"none\" class=\"pp-podcast-episode\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/dts.podtrac.com\/redirect.mp3\/traffic.libsyn.com\/secure\/freshhopetoday\/MariaMorgan.mp3?dest-id=206265\" \/><\/audio><\/div><\/div><div class=\"pod-content__episode episode-single\"><button class=\"episode-single__close\" aria-expanded=\"false\" aria-label=\"Close Single Episode\"><span class=\"btn-icon-wrap\"><svg class=\"icon icon-pp-x\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-x\" xlink:href=\"#icon-pp-x\"><\/use><\/svg><\/span><\/button><div class=\"episode-single__wrapper\"><div class=\"episode-single__header\"><div class=\"episode-single__title\">Hope Ignited: Maria I. Morgan&#8217;s Journey Through Anxiety, Depression, and Faith<\/div><div class=\"episode-single__author\"><span class=\"byname\">by<\/span><span class=\"single-author\">Pastor Brad Hoefs<\/span><\/div><\/div><div class=\"episode-single__description\"><p>In this episode, Pastor Brad talks with author and speaker Maria I. Morgan about her powerful journey through anxiety and depression. Maria shares how her first experience with anxiety and depression began in 2006 after a car accident. During that season she sought help quickly and spent about nine months receiving medication and therapy, but the deeper root of her struggles was not discovered at that time.<\/p><p>Years later, in 2020, Maria faced a second and much more severe episode after caring for her mother-in-law who had dementia. During this difficult period, she experienced intense depression, suicide attempts, and even a psychosis episode. Eventually, through treatment and deeper reflection, the root of her struggles was uncovered\u2014pain connected to her childhood relationship with her father.<\/p><p>Through faith, support, and healing, Maria experienced restoration and now shares her story to help others who are struggling with anxiety and depression. This episode is a powerful and hope-filled conversation for anyone walking through similar challenges.<\/p><p>About the Guest: Maria I. Morgan is the award-winning author of the <em>Louie the Lawnmower<\/em> children&#8217;s series and <em>Outrageously Fruitful<\/em>, a women&#8217;s Bible study. Passionate about helping women find freedom from anxiety and depression, her book <em>Hope Ignited: Set Free from the Grip of Anxiety and Depression<\/em> (available spring 2026) offers a faith-centered, holistic approach to healing\u2014addressing body, soul, and spirit. Maria lives in Georgia with her husband, Steve, and their playful pets, who bring laughter and creativity to her journey.<\/p><\/div><\/div><div class=\"ppjs__img-wrapper\"><div class=\"ppjs__img-btn-cover\"><img decoding=\"async\" class=\"ppjs__img-btn\" src=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-768x768.png\" srcset=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-768x768.png 768w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-300x300.png 300w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-1024x1024.png 1024w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-150x150.png 150w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-12x12.png 12w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-60x60.png 60w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-500x500.png 500w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-1000x1000.png 1000w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-624x624.png 624w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-600x600.png 600w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-100x100.png 100w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2.png 1080w\" sizes=\"(max-width: 640px) 100vw, 300px\" alt=\"Hope Ignited: Maria I. Morgan&#8217;s Journey Through Anxiety, Depression, and Faith\"><\/div><div><span class=\"ppjs__img-btn-style\" style=\"display: block; width: 100%; padding-top: 100%\"><\/div><\/div><\/div><\/div><div class=\"pod-content__list episode-list\"><div class=\"episode-list__filters\"><div class=\"episode-list__search\"><label class=\"label-episode-search\"><span class=\"ppjs__offscreen\">Search Episodes<\/span><input type=\"text\" placeholder=\"Search Episodes\" title=\"Search Podcast Episodes\"\/><\/label><span class=\"episode-list__search-icon\"><svg class=\"icon icon-pp-search\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-search\" xlink:href=\"#icon-pp-search\"><\/use><\/svg><\/span><\/div><button class=\"episode-list__clear-search pod-button\"><svg class=\"icon icon-pp-x\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-x\" xlink:href=\"#icon-pp-x\"><\/use><\/svg><span class=\"ppjs__offscreen\">Clear Search<\/span><\/button><\/div><div class=\"episode-list__wrapper\">\n<div id=\"ppe-2287-1\" class=\"episode-list__entry pod-entry\" data-search-term=\"hope ignited: maria i. morgan&#8217;s journey through anxiety, depression, and faith\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/freshhopetoday.libsyn.com\/hope-ignited-maria-i-morgans-journey-through-anxiety-depression-and-faith\">Hope Ignited: Maria I. Morgan&#8217;s Journey Through Anxiety, Depression, and Faith<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">abril 6, 2026<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Pastor Brad Hoefs<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-2287-2\" class=\"episode-list__entry pod-entry\" data-search-term=\"finding hope with bipolar disorder: donavan wallenburg&#8217;s story\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/freshhopetoday.libsyn.com\/finding-hope-with-bipolar-disorder-donavan-wallenburgs-story\">Finding Hope with Bipolar Disorder: Donavan Wallenburg&#8217;s Story<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">marzo 23, 2026<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Pastor Brad Hoefs<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-2287-3\" class=\"episode-list__entry pod-entry\" data-search-term=\"finding god in the wilderness: a conversation with dustin kleinschmidt\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/freshhopetoday.libsyn.com\/finding-god-in-the-wilderness-a-conversation-with-dustin-kleinschmidt\">Finding God in the Wilderness: A Conversation with Dustin Kleinschmidt<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">marzo 12, 2026<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Pastor Brad Hoefs<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-2287-4\" class=\"episode-list__entry pod-entry\" data-search-term=\"overcoming insomnia: faith-based sleep habits with dr. benjamin long\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/freshhopetoday.libsyn.com\/overcoming-insomnia-faith-based-sleep-habits-with-dr-benjamin-long\">Overcoming Insomnia: Faith-Based Sleep Habits with Dr. Benjamin Long<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">febrero 12, 2026<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Pastor Brad Hoefs<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-2287-5\" class=\"episode-list__entry pod-entry\" data-search-term=\"finding hope through anxiety: a conversation with cody deese\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/freshhopetoday.libsyn.com\/finding-hope-through-anxiety-a-conversation-with-cody-deese\">Finding Hope Through Anxiety: A Conversation with Cody Deese<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">noviembre 11, 2025<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Pastor Brad Hoefs<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-2287-6\" class=\"episode-list__entry pod-entry\" data-search-term=\"escaping the trap of unprocessed pain\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/freshhopetoday.libsyn.com\/escaping-the-trap-of-unprocessed-pain\">Escaping the Trap of Unprocessed Pain<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">octubre 30, 2025<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Pastor Brad Hoefs<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-2287-7\" class=\"episode-list__entry pod-entry\" data-search-term=\"healing from the inside out: trauma, faith, and the power of ifs\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/freshhopetoday.libsyn.com\/healing-from-the-inside-out-trauma-faith-and-the-power-of-ifs\">Healing from the Inside Out: Trauma, Faith, and the Power of IFS<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">octubre 30, 2025<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Pastor Brad Hoefs<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-2287-8\" class=\"episode-list__entry pod-entry\" data-search-term=\"finding hope through bipolar disorder \u2013 interview with ruby lucas\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/freshhopetoday.libsyn.com\/finding-hope-through-bipolar-disorder-interview-with-ruby-lucas\">Finding Hope Through Bipolar Disorder \u2013 Interview with Ruby Lucas<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">octubre 14, 2025<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Pastor Brad Hoefs<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-2287-9\" class=\"episode-list__entry pod-entry\" data-search-term=\"from burnout to breakthrough: katie allred&#8217;s story\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/freshhopetoday.libsyn.com\/from-burnout-to-breakthrough-katie-allreds-story\">From Burnout to Breakthrough: Katie Allred&#8217;s Story<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">septiembre 1, 2025<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Pastor Brad Hoefs<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-2287-10\" class=\"episode-list__entry pod-entry\" data-search-term=\"from homelessness to hope: cristina baker&#8217;s story of redemption\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/freshhopetoday.libsyn.com\/from-homelessness-to-hope-cristina-bakers-story-of-redemption\">From Homelessness to Hope: Cristina Baker&#8217;s Story of Redemption<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">junio 9, 2025<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Pastor Brad Hoefs<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-2287-11\" class=\"episode-list__entry pod-entry\" data-search-term=\"&#8220;finding strength in the journey: yvonne borgquist on parenting a child with special needs&#8221;\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/freshhopetoday.libsyn.com\/finding-strength-in-the-journey-yvonne-borgquist-on-parenting-a-child-with-special-needs\">&#8220;Finding Strength in the Journey: Yvonne Borgquist on Parenting a Child with Special Needs&#8221;<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">octubre 14, 2024<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Pastor Brad Hoefs<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-2287-12\" class=\"episode-list__entry pod-entry\" data-search-term=\"&#8220;mental help: josh wilson&#8217;s journey with faith and mental health&#8221;\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/freshhopetoday.libsyn.com\/mental-help-josh-wilsons-journey-with-faith-and-mental-health\">&#8220;Mental Help: Josh Wilson&#8217;s Journey with Faith and Mental Health&#8221;<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">octubre 1, 2024<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Pastor Brad Hoefs<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-2287-13\" class=\"episode-list__entry pod-entry\" data-search-term=\"&#8220;miriah rossow&#8217;s journey through bipolar disorder and homelessness&#8221;\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/freshhopetoday.libsyn.com\/mariah-rossows-journey-through-bipolar-disorder-and-homelessness\">&#8220;Miriah Rossow&#8217;s Journey Through Bipolar Disorder and Homelessness&#8221;<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">agosto 25, 2024<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Pastor Brad Hoefs<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-2287-14\" class=\"episode-list__entry pod-entry\" data-search-term=\"&#8220;how to decrease childhood anxiety&#8221; with andrew blackwood\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/freshhopetoday.libsyn.com\/how-to-decrease-childhood-anxiety-with-andrew-blackwood\">&#8220;How To Decrease Childhood Anxiety&#8221; with Andrew Blackwood<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">julio 9, 2024<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Pastor Brad Hoefs<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-2287-15\" class=\"episode-list__entry pod-entry\" data-search-term=\"&#8220;in living color&#8221; with amy skogerboe\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/freshhopetoday.libsyn.com\/in-living-color-with-amy-skogerboe\">&#8220;In Living Color&#8221; with Amy Skogerboe<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">julio 2, 2024<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Pastor Brad Hoefs<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"lm-button-wrapper\"><button class=\"episode-list__load-more\"><span>Cargar M\u00e1s<\/span><\/button><\/div><div 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15.4-15.2 15.4zm26.9-65.6c-5.2 0-8.7-2.3-12.3-4.2-62.5-37-155.7-51.9-238.6-29.4-4.8 1.3-7.4 2.6-11.9 2.6-10.7 0-19.4-8.7-19.4-19.4s5.2-17.8 15.5-20.7c27.8-7.8 56.2-13.6 97.8-13.6 64.9 0 127.6 16.1 177 45.5 8.1 4.8 11.3 11 11.3 19.7-.1 10.8-8.5 19.5-19.4 19.5zm31-76.2c-5.2 0-8.4-1.3-12.9-3.9-71.2-42.5-198.5-52.7-280.9-29.7-3.6 1-8.1 2.6-12.9 2.6-13.2 0-23.3-10.3-23.3-23.6 0-13.6 8.4-21.3 17.4-23.9 35.2-10.3 74.6-15.2 117.5-15.2 73 0 149.5 15.2 205.4 47.8 7.8 4.5 12.9 10.7 12.9 22.6 0 13.6-11 23.3-23.2 23.3z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-podcast elementor-animation-shrink elementor-repeater-item-634a48c\" href=\"https:\/\/podcasts.apple.com\/ph\/podcast\/fresh-hope-for-mental-health\/id906407226\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Podcast<\/span>\n\t\t\t\t\t\t<svg 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data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Episodes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caf709a elementor-widget elementor-widget-shortcode\" data-id=\"caf709a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t\t<style type=\"text\/css\">#pp-podcast-2288 a, .pp-modal-window .modal-2288 a, .pp-modal-window .aux-modal-2288 a, #pp-podcast-2288 .ppjs__more { color: #385dff; } #pp-podcast-2288:not(.modern) .ppjs__audio .ppjs__button.ppjs__playpause-button button *, #pp-podcast-2288:not(.modern) .ppjs__audio .ppjs__button.ppjs__playpause-button button:hover *, #pp-podcast-2288:not(.modern) .ppjs__audio .ppjs__button.ppjs__playpause-button button:focus *, .pp-modal-window .modal-2288 .ppjs__audio .ppjs__button.ppjs__playpause-button button *, .pp-modal-window .modal-2288 .ppjs__audio 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Morgan&#8217;s Journey Through Anxiety, Depression, and Faith&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this episode, Pastor Brad talks with author and speaker Maria I. Morgan about her powerful journey through anxiety and depression. Maria shares how her first experience with anxiety and depression began in 2006 after a car accident. During that season she sought help quickly and spent about nine months receiving medication and therapy, but the deeper root of her struggles was not discovered at that time.&lt;\\\/p&gt;\\n&lt;p&gt;Years later, in 2020, Maria faced a second and much more severe episode after caring for her mother-in-law who had dementia. During this difficult period, she experienced intense depression, suicide attempts, and even a psychosis episode. Eventually, through treatment and deeper reflection, the root of her struggles was uncovered\\u2014pain connected to her childhood relationship with her father.&lt;\\\/p&gt;\\n&lt;p&gt;Through faith, support, and healing, Maria experienced restoration and now shares her story to help others who are struggling with anxiety and depression. This episode is a powerful and hope-filled conversation for anyone walking through similar challenges.&lt;\\\/p&gt;\\n&lt;p&gt;About the Guest: Maria I. Morgan is the award-winning author of the &lt;em&gt;Louie the Lawnmower&lt;\\\/em&gt; children&#8217;s series and &lt;em&gt;Outrageously Fruitful&lt;\\\/em&gt;, a women&#8217;s Bible study. Passionate about helping women find freedom from anxiety and depression, her book &lt;em&gt;Hope Ignited: Set Free from the Grip of Anxiety and Depression&lt;\\\/em&gt; (available spring 2026) offers a faith-centered, holistic approach to healing\\u2014addressing body, soul, and spirit. Maria lives in Georgia with her husband, Steve, and their playful pets, who bring laughter and creativity to her journey.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;abril 6, 2026&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/hope-ignited-maria-i-morgans-journey-through-anxiety-depression-and-faith&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/MariaMorgan.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-768x768.png&quot;,&quot;featured_id&quot;:18720,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;33:56&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1775487480,&quot;key&quot;:&quot;5cabc28652123a8e3aaf59cdc521c898&quot;,&quot;fset&quot;:&quot;https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-768x768.png 768w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-300x300.png 300w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-1024x1024.png 1024w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-150x150.png 150w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-12x12.png 12w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-60x60.png 60w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-500x500.png 500w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-1000x1000.png 1000w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-624x624.png 624w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-600x600.png 600w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-100x100.png 100w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2.png 1080w&quot;,&quot;fratio&quot;:1},&quot;ppe-2288-2&quot;:{&quot;title&quot;:&quot;Finding Hope with Bipolar Disorder: Donavan Wallenburg&#8217;s Story&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this episode, Pastor Brad interviews Donavan Wallenburg, a faith-based mental health advocate living with Bipolar I disorder. Donavan shares his personal journey, including his struggles with alcohol that began in high school, the impact of his parents&#8217; divorce at age 18, and later his use of marihuana. He also reflects on the devastating loss of his younger sister, which led him into a deep depression and eventually his first manic episode.&lt;\\\/p&gt;\\n&lt;p&gt;Through proper diagnosis, treatment, and a renewed relationship with God, Donavan found hope and healing. 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Dustin shares his personal journey of faith, beginning with a childhood marked by trauma and growing up without a Christian background. As a teenager, he encountered Jesus through a Christian youth group, where he found the sense of community and belonging he had been missing.&lt;\\\/p&gt;\\n&lt;p&gt;During his college years, God continued to shape his life by placing mentors and people around him who discipled and encouraged him in his faith. During that time, Dustin also met his wife, and together they began building a beautiful family with their two sons. As his faith deepened, he sensed a calling into full-time ministry.&lt;\\\/p&gt;\\n&lt;p&gt;Years later, after a particularly stressful season of leadership, Dustin experienced a two-year struggle with anxiety and depression. In this conversation, he reflects on the lessons God taught him during that difficult season and how those experiences inspired his book, &lt;em&gt;The Wilderness Way&lt;\\\/em&gt;. Dustin shares how the wilderness seasons of life, though painful, can become places where God forms deeper faith, healing, and hope.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;marzo 12, 2026&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/finding-god-in-the-wilderness-a-conversation-with-dustin-kleinschmidt&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/PastorDustinFinal.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/8\\\/0\\\/e\\\/2\\\/80e2564645df40cc\\\/Copy_of_Black_White_and_Turquoise_Headset_DJ_Monophonic_Logo.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;52:57&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1773358320,&quot;key&quot;:&quot;3565cc8e0ce8c1cb50e058c08a44840e&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2288-4&quot;:{&quot;title&quot;:&quot;Overcoming Insomnia: Faith-Based Sleep Habits with Dr. Benjamin Long&quot;,&quot;description&quot;:&quot;&lt;p&gt;Here are engaging, listener-friendly podcast notes you can use on the site, in emails, or for social media:&lt;\\\/p&gt;\\n&lt;p&gt;Episode Description&lt;\\\/p&gt;\\n&lt;p&gt;In this episode, Pastor Brad sits down with Dr. Benjamin Long, a sleep medicine physician and author of &lt;em&gt;Sleep Habits Journal: Practices, Prayers, and Devotions to Ease Your Sleepless Nights&lt;\\\/em&gt;.&lt;\\\/p&gt;\\n&lt;p&gt;If you&#8217;ve struggled with insomnia, restless nights, or simply want to build healthier sleep habits for your physical and emotional well-being, this conversation is for you. &lt;\\\/p&gt;\\n&lt;p&gt;Together, Pastor Brad and Dr. Long discuss how habits, and spiritual rhythms affect our ability to rest\\u2014and how God invites us into restorative sleep. Dr. Long shares the five practical rules outlined in his book that can help reset unhealthy sleep patterns: Cease before bedtime, rise from bed in you cannot sleep, connect with God, lie down and resist sleeping in and taking naps. &lt;\\\/p&gt;\\n&lt;p&gt;This episode offers encouragement, clarity, and actionable steps for anyone longing for better rest\\u2014body, mind, and soul.&lt;\\\/p&gt;\\n&lt;p&gt;Learn more about Dr. Blog and the &lt;em&gt;Sleep Habits Journal&lt;\\\/em&gt; here: &lt;a href=\\&quot;https:\\\/\\\/thewholeheartedmd.com\\\/sleep-habits-journal\\\/\\&quot;&gt;https:\\\/\\\/thewholeheartedmd.com\\\/sleep-habits-journal\\\/&lt;\\\/a&gt;&lt;\\\/p&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;febrero 12, 2026&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/overcoming-insomnia-faith-based-sleep-habits-with-dr-benjamin-long&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/Untitled_Session_58_Mixdown_1.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/podcast-episode-image-e4cbe7ef8c836e83261a77794c8b82cf-768x768.png&quot;,&quot;featured_id&quot;:18556,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;25:10&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1770918660,&quot;key&quot;:&quot;eef264d4be5a1b0200ba9e2da1189231&quot;,&quot;fset&quot;:&quot;https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/podcast-episode-image-e4cbe7ef8c836e83261a77794c8b82cf-768x768.png 768w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/podcast-episode-image-e4cbe7ef8c836e83261a77794c8b82cf-300x300.png 300w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/podcast-episode-image-e4cbe7ef8c836e83261a77794c8b82cf-1024x1024.png 1024w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/podcast-episode-image-e4cbe7ef8c836e83261a77794c8b82cf-150x150.png 150w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/podcast-episode-image-e4cbe7ef8c836e83261a77794c8b82cf-12x12.png 12w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/podcast-episode-image-e4cbe7ef8c836e83261a77794c8b82cf-60x60.png 60w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/podcast-episode-image-e4cbe7ef8c836e83261a77794c8b82cf-500x500.png 500w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/podcast-episode-image-e4cbe7ef8c836e83261a77794c8b82cf-1000x1000.png 1000w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/podcast-episode-image-e4cbe7ef8c836e83261a77794c8b82cf-624x624.png 624w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/podcast-episode-image-e4cbe7ef8c836e83261a77794c8b82cf-600x600.png 600w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/podcast-episode-image-e4cbe7ef8c836e83261a77794c8b82cf-100x100.png 100w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/podcast-episode-image-e4cbe7ef8c836e83261a77794c8b82cf.png 1080w&quot;,&quot;fratio&quot;:1},&quot;ppe-2288-5&quot;:{&quot;title&quot;:&quot;Finding Hope Through Anxiety: A Conversation with Cody Deese&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this episode, Pastor Brad interviews &lt;a href=\\&quot;https:\\\/\\\/www.codydeese.com\\\/\\&quot;&gt;Cody Deese&lt;\\\/a&gt;, a pastor from Georgia and author of Discovering Your Internal Universe.&lt;\\\/p&gt;\\n&lt;p&gt;Cody opens up about his lifelong struggle with anxiety, which began in childhood. At 40 years old, he received his first diagnosis of panic disorder \\u2014 the moment that marked the beginning of a deep and challenging journey toward healing.&lt;\\\/p&gt;\\n&lt;p&gt;He shares how he tried numerous approaches \\u2014 from professional help to various methods and diets \\u2014 but his real breakthrough came when he began addressing unprocessed pain. By revisiting his childhood memories through imagination and reconnecting with familiar spaces from his past, Cody discovered that his anxiety was not his enemy, but rather an alarm pointing to pain that needed to be healed.&lt;\\\/p&gt;\\n&lt;p&gt;This powerful conversation reminds us that true healing often begins when we have the courage to face what hurts most.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;noviembre 11, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/finding-hope-through-anxiety-a-conversation-with-cody-deese&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/Cody_Final.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251111-tmoo8mig65-768x768.png&quot;,&quot;featured_id&quot;:18422,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;47:26&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1762883040,&quot;key&quot;:&quot;32d9b8e99e174ed621ff7251ee87136e&quot;,&quot;fset&quot;:&quot;https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251111-tmoo8mig65-768x768.png 768w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251111-tmoo8mig65-300x300.png 300w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251111-tmoo8mig65-1024x1024.png 1024w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251111-tmoo8mig65-150x150.png 150w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251111-tmoo8mig65-12x12.png 12w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251111-tmoo8mig65-60x60.png 60w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251111-tmoo8mig65-500x500.png 500w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251111-tmoo8mig65-1000x1000.png 1000w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251111-tmoo8mig65-624x624.png 624w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251111-tmoo8mig65-600x600.png 600w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251111-tmoo8mig65-100x100.png 100w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251111-tmoo8mig65.png 1080w&quot;,&quot;fratio&quot;:1},&quot;ppe-2288-6&quot;:{&quot;title&quot;:&quot;Escaping the Trap of Unprocessed Pain&quot;,&quot;description&quot;:&quot;&lt;p&gt;This week, Pastor Brad sits down with his long-time friend, Jimmy George, the Executive Director of Fresh Start Omaha!&lt;\\\/p&gt;\\n&lt;p&gt;For years, Jimmy served as a pastor at Relevant Church, and now he is dedicated to seeing people set free from the debilitating effects of offense, hurt, and loss.&lt;\\\/p&gt;\\n&lt;p&gt;In this powerful conversation, Jimmy explains the dangerous, subtle ways that unprocessed pain holds us captive. He describes how old wounds can manifest as:&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;\\n&lt;p&gt;A self-focused life.&lt;\\\/p&gt;\\n&lt;\\\/li&gt;\\n&lt;li&gt;\\n&lt;p&gt;A victimhood mentality.&lt;\\\/p&gt;\\n&lt;\\\/li&gt;\\n&lt;li&gt;\\n&lt;p&gt;Patterns of self-sabotage.&lt;\\\/p&gt;\\n&lt;\\\/li&gt;\\n&lt;li&gt;\\n&lt;p&gt;Negative thoughts and rumination.&lt;\\\/p&gt;\\n&lt;\\\/li&gt;\\n&lt;li&gt;\\n&lt;p&gt;False identities built out of past experiences.&lt;\\\/p&gt;\\n&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;This episode offers a clear look at the common traps of unhealed pain and shows you the path to forgiveness and the freedom that Jesus intended for you. Don&#8217;t miss this practical, hope-filled discussion!&lt;\\\/p&gt;\\n&lt;p&gt;Guest Resource: Fresh Start Omaha exists to help people process their pain and pursue freedom through forgiveness. They offer one-on-one meetings, groups, and classes.&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;\\n&lt;p&gt;Reach Out to Fresh Start Omaha: &lt;a class=\\&quot;ng-star-inserted\\&quot; href=\\&quot;https:\\\/\\\/www.google.com\\\/search?q=https:\\\/\\\/freshstartforallnations\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;noopener\\&quot; data-hveid=\\&quot;0\\&quot; data-ved=\\&quot;0CAAQ_4QMahcKEwjl_NPE2MyQAxUAAAAAHQAAAAAQQQ\\&quot;&gt;https:\\\/\\\/freshstartforallnations&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;octubre 30, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/escaping-the-trap-of-unprocessed-pain&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/JimmyGeorge.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-zsqvrk9bqo-768x768.png&quot;,&quot;featured_id&quot;:18408,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;36:21&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1761856740,&quot;key&quot;:&quot;cb85200681c8378f564b79685b2a9d7f&quot;,&quot;fset&quot;:&quot;https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-zsqvrk9bqo-768x768.png 768w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-zsqvrk9bqo-300x300.png 300w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-zsqvrk9bqo-1024x1024.png 1024w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-zsqvrk9bqo-150x150.png 150w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-zsqvrk9bqo-12x12.png 12w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-zsqvrk9bqo-60x60.png 60w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-zsqvrk9bqo-500x500.png 500w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-zsqvrk9bqo-1000x1000.png 1000w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-zsqvrk9bqo-624x624.png 624w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-zsqvrk9bqo-600x600.png 600w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-zsqvrk9bqo-100x100.png 100w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-zsqvrk9bqo.png 1080w&quot;,&quot;fratio&quot;:1},&quot;ppe-2288-7&quot;:{&quot;title&quot;:&quot;Healing from the Inside Out: Trauma, Faith, and the Power of IFS&quot;,&quot;description&quot;:&quot;&lt;p&gt;Do you feel like a part of you is stuck in the past, carrying wounds you can&#8217;t seem to shake?&lt;\\\/p&gt;\\n&lt;p&gt;In this profoundly important episode, Pastor Brad welcomes Dr. Audrey Davidheiser\\u2014a leading expert who is helping people find deep soul healing.&lt;\\\/p&gt;\\n&lt;p&gt;Dr. Davidheiser, a licensed psychologist in California and certified Internal Family Systems (IFS) therapist (PhD, Fuller), specializes in guiding survivors of trauma toward wholeness, including those grappling with the unique and often-misunderstood pain of religious trauma.&lt;\\\/p&gt;\\n&lt;p&gt;Drawing from her powerful experience\\u2014which includes founding a counseling center for the Los Angeles Dream Center and assisting in IFS trainings\\u2014she demystifies the revolutionary IFS model. Tune in as she shares how we can bring compassion, understanding, and healing to every &#8220;part&#8221; of our soul.&lt;\\\/p&gt;\\n&lt;p&gt;This is a must-listen for anyone ready to stop fighting their inner self and start embracing a journey of peace and integration.&lt;\\\/p&gt;\\n&lt;p&gt;You&#8217;ll learn about:&lt;\\\/p&gt;\\n&lt;p&gt;The life-changing power of IFS therapy.&lt;\\\/p&gt;\\n&lt;p&gt;How to process and find freedom from religious trauma.&lt;\\\/p&gt;\\n&lt;p&gt;The path toward grieving wholly and completely.&lt;\\\/p&gt;\\n&lt;p&gt;Guest Resource: Check out Dr. Davidheiser&#8217;s vital work in her book, &lt;a href=\\&quot;https:\\\/\\\/www.amazon.com\\\/Grieving-Wholeheartedly-Bringing-Healing-Every\\\/dp\\\/1514010836\\&quot;&gt; Grieving Wholeheartedly: Bringing Healing to Every Part of Your Soul.&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Dr. Davidheiser is also an IFSI-approved clinical consultant and has been a regular writer for Crosswalk.com and a columnist for iBelieve.com.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;octubre 30, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/healing-from-the-inside-out-trauma-faith-and-the-power-of-ifs&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/Dr.Audrey.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-4axe66itf6-768x768.png&quot;,&quot;featured_id&quot;:18412,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;33:12&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1761853920,&quot;key&quot;:&quot;02da013319f27a53a16a4ab7cbe14168&quot;,&quot;fset&quot;:&quot;https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-4axe66itf6-768x768.png 768w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-4axe66itf6-300x300.png 300w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-4axe66itf6-1024x1024.png 1024w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-4axe66itf6-150x150.png 150w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-4axe66itf6-12x12.png 12w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-4axe66itf6-60x60.png 60w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-4axe66itf6-500x500.png 500w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-4axe66itf6-1000x1000.png 1000w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-4axe66itf6-624x624.png 624w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-4axe66itf6-600x600.png 600w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-4axe66itf6-100x100.png 100w, https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Podcast_Artwork-20251030-4axe66itf6.png 1080w&quot;,&quot;fratio&quot;:1},&quot;ppe-2288-8&quot;:{&quot;title&quot;:&quot;Finding Hope Through Bipolar Disorder \\u2013 Interview with Ruby Lucas&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this episode, Pastor Brad interviews Ruby Lucas, author and mental health advocate. Ruby was diagnosed with bipolar disorder at the age of 19, but her struggles with anxiety began much earlier in childhood.&lt;\\\/p&gt;\\n&lt;p&gt;Her teenage years were marked by depression, sadness, and panic attacks. While studying abroad, Ruby experienced her first manic episode, which led to her diagnosis. The following years were challenging\\u2014marked by denial, lack of proper treatment, psychosis, and even times when people took advantage of her vulnerability.&lt;\\\/p&gt;\\n&lt;p&gt;But God broke through. Ruby&#8217;s story is one of faith, hope, and recovery. She shares how God restored her life, gave her renewed purpose, and continues to sustain her journey toward healing.&lt;\\\/p&gt;\\n&lt;p&gt;Don&#8217;t miss this powerful and inspiring episode that reminds us that no one is beyond hope.&lt;\\\/p&gt;\\n&lt;p&gt;\\ud83d\\udcd8 Learn more about Ruby&#8217;s story in her book: &lt;a href=\\&quot;https:\\\/\\\/www.amazon.com\\\/WILL-Fly-JOURNEY-BIPOLAR-DISORDER-ebook\\\/dp\\\/B0F9PNVFB8\\\/ref=sr_1_1?dib=eyJ2IjoiMSJ9.TgL0xwVnfZeHoKuS58UPo4MnuEBzEcchObt1GLVsAiyAJNq--zfL2iqnS55d71moI3K-vnlFXg-ax17_Dzglp2ikyFIukwN5azHCap1DGTQvwn6dxQaapJrIJVH-GZ8wDBxo_qV7ymk6u-K2YSjibhGkkn5NK_nURmTaTa3TchHYFGK2X5WIWXKu-Y7u70tOZJNOpESc5HJaFQV5648W47-upWeYgCjxt6FJdcIaQCc.uYZYb0JLgJZbdujBFjEKOtGpSnfy0xbgUFsplVOVqXA&amp;dib_tag=se&amp;keywords=Lucas+And+Ruby&amp;qid=1760453113&amp;sr=8-1\\&quot;&gt; I WILL Fly: My Journey Through Bipolar Disorder&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;\\ud83d\\udc9b If this episode encouraged you, please share it with a friend or family member who might need to hear Ruby&#8217;s story. Together, we can spread hope and remind others that healing is possible.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;octubre 14, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/finding-hope-through-bipolar-disorder-interview-with-ruby-lucas&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/RubyLucasFinal.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/3\\\/1\\\/c\\\/3\\\/31c38920be4bdb82d959afa2a1bf1c87\\\/Podcast_Artwork-20251014-pw5dcutpvb.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;35:56&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1760453340,&quot;key&quot;:&quot;fde8cda13c5e5815f7fbf58eb5123f0e&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2288-9&quot;:{&quot;title&quot;:&quot;From Burnout to Breakthrough: Katie Allred&#8217;s Story&quot;,&quot;description&quot;:&quot;&lt;p data-start=\\&quot;89\\&quot; data-end=\\&quot;410\\&quot;&gt;In this episode, Pastor Brad talks with &lt;a href=\\&quot;https:\\\/\\\/katieallred.com\\\/\\&quot;&gt;Katie Allred&lt;\\\/a&gt;\\u2014professor, author of &lt;a href=\\&quot;https:\\\/\\\/www.amazon.com\\\/Church-Communications-Marketing-Katie-Allred\\\/dp\\\/1087730171\\\/ref=sr_1_1?crid=2DQ7SNJVEY5P1&amp;dib=eyJ2IjoiMSJ9.HkAMKkMn3B5thBJFLw2X4FzG_wxD9hFDfoAB_nXPykkpHl9P4ZW7Ax-BFBSaWm_4.4y1mvQi97RB_Oh1d8g7mNlg8HL_KnGx6A3grhwihWfE&amp;dib_tag=se&amp;keywords=church+communication+katie+allred&amp;qid=1756766373&amp;s=books&amp;sprefix=church+communication+katie+allred%2Cstripbooks%2C158&amp;sr=1-1\\&quot;&gt; &lt;em&gt;Church Communication&lt;\\\/em&gt;&lt;\\\/a&gt; and community builder. Katie shares her story of growing up in the church, the importance of community, and how faith has shaped her journey.&lt;\\\/p&gt;\\n&lt;p data-start=\\&quot;412\\&quot; data-end=\\&quot;707\\&quot;&gt;When Katie was just 18 years old, her father passed away, a loss that deeply impacted her and her family. Driven by her natural achiever personality, Katie pursued success, but eventually experienced corporate burnout. This season led to severe depression, anxiety, and even suicidal thoughts.&lt;\\\/p&gt;\\n&lt;p data-start=\\&quot;709\\&quot; data-end=\\&quot;892\\&quot;&gt;In this conversation, Katie opens up about her path to recovery\\u2014what helped, what she learned, and how she now encourages others who might be struggling with similar challenges.&lt;\\\/p&gt;\\n&lt;p data-start=\\&quot;709\\&quot; data-end=\\&quot;892\\&quot;&gt;We encourage you to share this episode with someone who may be going through a difficult time.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;septiembre 1, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/from-burnout-to-breakthrough-katie-allreds-story&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/Katie.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/c\\\/f\\\/d\\\/e\\\/cfded88d9750b67f16c3140a3186d450\\\/Podcast_Artwork-20250901-1m2dmgpnqi.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;23:59&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1756766160,&quot;key&quot;:&quot;6e4901121a8eba8937c21ba0fc0352b2&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2288-10&quot;:{&quot;title&quot;:&quot;From Homelessness to Hope: Cristina Baker&#8217;s Story of Redemption&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this powerful episode, Pastor Brad sits down with Cristina Baker, author, speaker, and passionate follower of Jesus. Cristina shares her incredible story of redemption\\u2014one marked by a difficult childhood, abuse, homelessness, and addiction.&lt;\\\/p&gt;\\n&lt;p&gt;Years ago, Cristina encountered the miraculous love and power of God through a group of faithful intercessors who led her to Christ and taught her how to pray. Her life was radically transformed, and she now shares hope and encouragement with others through her testimony and writing.&lt;\\\/p&gt;\\n&lt;p&gt;Cristina is the author of two inspiring books: Hope in 60 Seconds and A Minute of Hope, where she offers short, faith-filled messages that speak life into the darkest places.&lt;\\\/p&gt;\\n&lt;p&gt;This is an episode you won&#8217;t want to miss\\u2014and one you&#8217;ll definitely want to share!&lt;\\\/p&gt;\\n&lt;p&gt;\\ud83d\\udd17 Learn more about Cristina at cristinabaker.com&lt;\\\/p&gt;\\n&lt;p&gt;\\u2728 Be sure to subscribe, leave a review, and share this episode with someone who needs&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;junio 9, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/from-homelessness-to-hope-cristina-bakers-story-of-redemption&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/CristinaBakerFinal.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/d\\\/8\\\/5\\\/c\\\/d85c05b91a8e157716c3140a3186d450\\\/Podcast_Artwork-20250609-f46nar200k.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;28:28&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1749490740,&quot;key&quot;:&quot;5229ffb101db651f205cac7bf9ca6053&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2288-11&quot;:{&quot;title&quot;:&quot;&#8220;Finding Strength in the Journey: Yvonne Borgquist on Parenting a Child with Special Needs&#8221;&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this episode, Pastor Brad interviews Yvonne Borgquist, a mother whose only child, a 33-year-old son, is on the Autism Spectrum, Cognitively Delayed, and has Bipolar Disorder. Yvonne shares her journey of discovering her son&#8217;s diagnosis and navigating through challenging psychosis episodes during his teenage years. Today, her son lives in a group home, and Yvonne continues to find strength in the Lord throughout these experiences. Yvonne started a Special Needs Parenting\\\/Caregiver Support Group at her church, Bay Presbyterian, and her involvement in the Key Ministry Prayer Team.&lt;\\\/p&gt;\\n&lt;p&gt;Don&#8217;t forget to share this episode with someone who could be encouraged by Yvonne&#8217;s story! Check out our latest curriculum for support groups for parents: &lt;a href=\\&quot;https:\\\/\\\/freshhope.us\\\/product\\\/key-to-hope-physical\\\/\\&quot;&gt;Key to Hope&lt;\\\/a&gt;&lt;\\\/p&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;octubre 14, 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/finding-strength-in-the-journey-yvonne-borgquist-on-parenting-a-child-with-special-needs&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/Yvonne.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/8\\\/0\\\/e\\\/2\\\/80e2564645df40cc\\\/Copy_of_Black_White_and_Turquoise_Headset_DJ_Monophonic_Logo.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;35:47&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1728938460,&quot;key&quot;:&quot;ff596c6b1b36ab09af3e50f554b7382c&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2288-12&quot;:{&quot;title&quot;:&quot;&#8220;Mental Help: Josh Wilson&#8217;s Journey with Faith and Mental Health&#8221;&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this episode, Pastor Brad interviews singer-songwriter Josh Wilson, who recently released a new album titled &lt;em&gt;&#8220;Mental Help,&#8221;&lt;\\\/em&gt; which delves into mental health and his faith in Jesus. Josh shares his personal story, including his battles with anxiety, depression, and addiction, and how his music documents his journey, offering inspiration to others facing similar struggles. Learn more about Josh and his music on his website: &lt;a href=\\&quot;https:\\\/\\\/www.joshwilsonmusic.com\\\/\\&quot; target=\\&quot;_new\\&quot; rel=\\&quot;noopener\\&quot;&gt;https:\\\/\\\/www.joshwilsonmusic.com\\\/&lt;\\\/a&gt;. Listen to his new album here: &lt;a href=\\&quot;https:\\\/\\\/lnk.to\\\/MentalHelp\\&quot; target=\\&quot;_new\\&quot; rel=\\&quot;noopener\\&quot;&gt;https:\\\/\\\/lnk.to\\\/MentalHelp&lt;\\\/a&gt;. Don&#8217;t forget to share this podcast with friends: &lt;a href=\\&quot;https:\\\/\\\/freshhopeformentalhealth.com\\\/\\&quot; target=\\&quot;_new\\&quot; rel=\\&quot;noopener\\&quot;&gt;https:\\\/\\\/freshhopeformentalhealth.com\\\/&lt;\\\/a&gt;.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;octubre 1, 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/mental-help-josh-wilsons-journey-with-faith-and-mental-health&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/Josh_Wilson_Final.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/e\\\/3\\\/c\\\/5\\\/e3c57e92ec04326d27a2322813b393ee\\\/Podcast_Artwork-20241001-ni5f92ym6k.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;23:57&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1727796720,&quot;key&quot;:&quot;43ce9352c5860dd4c4ff3ff6c929d4a8&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2288-13&quot;:{&quot;title&quot;:&quot;&#8220;Miriah Rossow&#8217;s Journey Through Bipolar Disorder and Homelessness&#8221;&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this episode, Pastor Brad interviews Miriah Rossow, a member of the Fresh Hope support group, who shares her heartbreaking story of overcoming homelessness and navigating life with a bipolar type 1 diagnosis. In her early twenties, Miriah was diagnosed with bipolar disorder, leading to multiple hospitalizations and a challenging period where she became homeless for a couple of months during the winter. She recounts how a relative eventually introduced her to Fresh Hope, where she found the support and community she desperately needed. Miriah discusses the role Fresh Hope played in her journey to recovery and stability, offering insights and advice for loved ones of young adults facing mental health challenges. She emphasizes the importance not taking on a &#8220;God-size problem,&#8221; but instead giving it to God and trusting Him with the care of their children.&lt;\\\/p&gt;\\n&lt;p&gt;Don&#8217;t forget to share this episode with friends on social media and explore more resources available at Fresh Hope (&lt;a href=\\&quot;https:\\\/\\\/freshhope.us\\\/\\&quot; target=\\&quot;_new\\&quot; rel=\\&quot;noopener\\&quot;&gt;https:\\\/\\\/freshhope.us\\\/&lt;\\\/a&gt;). Tune in to additional episodes on our website: &lt;a href=\\&quot;https:\\\/\\\/freshhopeformentalhealth.com\\\/\\&quot;&gt;https:\\\/\\\/freshhopeformentalhealth.com\\\/&lt;\\\/a&gt;. &lt;\\\/p&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;agosto 25, 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/mariah-rossows-journey-through-bipolar-disorder-and-homelessness&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/Mariah_Final.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/8\\\/e\\\/1\\\/3\\\/8e1348f69eea871ce55e3c100dce7605\\\/Podcast_Artwork-20240825-6bjrbrbwzn.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;22:32&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1724629260,&quot;key&quot;:&quot;115ca6bf23949bef17c56e9e12511391&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2288-14&quot;:{&quot;title&quot;:&quot;&#8220;How To Decrease Childhood Anxiety&#8221; with Andrew Blackwood&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this episode, we replay sessions from our 2023 virtual conference, Voices of Hope. Tune in to hear &lt;a href=\\&quot;https:\\\/\\\/coachdrew.ca\\\/\\&quot;&gt;Andrew Blackwood&lt;\\\/a&gt; as he guides Christian parents through the Parental Peace Framework. Discover effective strategies to understand and address your child&#8217;s anxiety, motivate them to excel daily, and resolve conflicts swiftly and peacefully. Learn how to stay calm in challenging moments and listen to your children in &#8220;Their Voice.&#8221;&lt;\\\/p&gt;\\n&lt;p&gt;Don&#8217;t forget to share this episode with friends on social media and explore more resources available at Fresh Hope (&lt;a href=\\&quot;https:\\\/\\\/freshhope.us\\\/\\&quot; target=\\&quot;_new\\&quot; rel=\\&quot;noopener\\&quot;&gt;https:\\\/\\\/freshhope.us\\\/&lt;\\\/a&gt;). Tune in to additional episodes on our website: &lt;a href=\\&quot;https:\\\/\\\/freshhopeformentalhealth.com\\\/\\&quot;&gt;https:\\\/\\\/freshhopeformentalhealth.com\\\/&lt;\\\/a&gt;. Click &lt;a href=\\&quot;https:\\\/\\\/freshhope.us\\\/trauma-healing\\\/\\&quot;&gt;here&lt;\\\/a&gt; If you would like to learn more about our Trauma Healing groups. &lt;\\\/p&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;julio 9, 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/how-to-decrease-childhood-anxiety-with-andrew-blackwood&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/andre_final.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/3\\\/1\\\/5\\\/3\\\/3153c59824bb6b1de55e3c100dce7605\\\/Podcast_Artwork-20240709-u2l9jmofqq.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;20:44&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1720529100,&quot;key&quot;:&quot;9a547723ac918e3a986aeb4583dc8d0a&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2288-15&quot;:{&quot;title&quot;:&quot;&#8220;In Living Color&#8221; with Amy Skogerboe&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this episode, we present a compelling session from our virtual conference, Voices of Hope 2023, featuring Amy Skogerboe. Amy challenges listeners to see their brokenness as sovereign opportunities for God&#8217;s plan to unfold and His greater story to come alive through their lives. Tune in to be inspired and to gain a new perspective on how your personal struggles can be part of a divine narrative.&lt;\\\/p&gt;\\n&lt;p&gt;Don&#8217;t forget to share this episode with friends on social media and explore more resources available at Fresh Hope (&lt;a href=\\&quot;https:\\\/\\\/freshhope.us\\\/\\&quot; target=\\&quot;_new\\&quot; rel=\\&quot;noopener\\&quot;&gt;https:\\\/\\\/freshhope.us\\\/&lt;\\\/a&gt;). Tune in to additional episodes on our website: &lt;a href=\\&quot;https:\\\/\\\/freshhopeformentalhealth.com\\\/\\&quot;&gt;https:\\\/\\\/freshhopeformentalhealth.com\\\/&lt;\\\/a&gt;. Click &lt;a href=\\&quot;https:\\\/\\\/freshhope.us\\\/trauma-healing\\\/\\&quot;&gt;here&lt;\\\/a&gt; If you would like to learn more about our Trauma Healing groups. &lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;julio 2, 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/in-living-color-with-amy-skogerboe&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/Amy_S_Final.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/2\\\/2\\\/7\\\/8\\\/2278618295fc48ab27a2322813b393ee\\\/Podcast_Artwork-20240702-cr7y2r2rwj.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;30:32&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1719885000,&quot;key&quot;:&quot;627066d260fa88a7af0a873aee291bb3&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2288-16&quot;:{&quot;title&quot;:&quot;&#8220;You Are Not Your Trauma&#8221; Interview with Caroline Beidler and Diana Dalles&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this episode, Pastor Brad interviews &lt;a href=\\&quot;https:\\\/\\\/www.carolinebeidler.com\\\/\\&quot;&gt;Caroline Beidler&lt;\\\/a&gt; and her mother, Diana Dalles, co-authors of the book &lt;a href=\\&quot;https:\\\/\\\/www.amazon.com\\\/You-Are-Not-Your-Trauma-ebook\\\/dp\\\/B0D646GBQC\\\/ref=sr_1_1?crid=1EPKHSRVIEU3W&amp;dib=eyJ2IjoiMSJ9.QSTePnZkdI2Oe5DTzpiELJ-1jeTn7mRDxtvnmDBpq4XGjHj071QN20LucGBJIEps._8rTFBWhc-bUZSg4FY6qb_SwfVJY04a-lPStm-MbIj0&amp;dib_tag=se&amp;keywords=you+are+not+your+trauma+caroline+beidler&amp;qid=1718987980&amp;sprefix=you+are+not+your+trauma+caroline+beidler%2Caps%2C91&amp;sr=8-1\\&quot; target=\\&quot;_new\\&quot; rel=\\&quot;noreferrer\\&quot;&gt;&lt;em&gt;You Are Not Your Trauma&lt;\\\/em&gt;&lt;\\\/a&gt;. Together, they share their powerful journey through trauma within their family, including substance abuse and the profound impact it had on their lives. They discuss the challenges they faced, the healing process, and how they found strength and resilience through their faith. Caroline and Diana&#8217;s story is one of hope and inspiration, demonstrating that it is possible to overcome even the darkest of times. Their insights offer valuable lessons on dealing with trauma and finding a path to recovery. Whether you are going through similar challenges or know someone who is, this interview will provide encouragement and a reminder that healing and transformation are possible. Join us for this heartfelt conversation and be inspired by their journey towards wholeness and redemption.&lt;\\\/p&gt;\\n&lt;p&gt;Don&#8217;t forget to share this episode with friends on social media and explore more resources available at Fresh Hope (&lt;a href=\\&quot;https:\\\/\\\/freshhope.us\\\/\\&quot; target=\\&quot;_new\\&quot;&gt;https:\\\/\\\/freshhope.us\\\/&lt;\\\/a&gt;). Tune in to additional episodes on our website: &lt;a href=\\&quot;https:\\\/\\\/freshhopeformentalhealth.com\\\/\\&quot;&gt;https:\\\/\\\/freshhopeformentalhealth.com\\\/&lt;\\\/a&gt;. Click &lt;a href=\\&quot;https:\\\/\\\/freshhope.us\\\/trauma-healing\\\/\\&quot;&gt;here&lt;\\\/a&gt; If you would like to learn more about our Trauma Healing groups. &lt;\\\/p&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;junio 26, 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/you-are-not-your-trauma-interview-with-caroline-beidler-and-diana-dalles&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/Untitled_Session_46_Mixdown_1.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/1\\\/7\\\/a\\\/5\\\/17a5382febf26060e55e3c100dce7605\\\/Podcast_Artwork-20240626-tcon57viko.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;30:17&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1719431040,&quot;key&quot;:&quot;10d36f886ee636702e051ea316db28c2&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2288-17&quot;:{&quot;title&quot;:&quot;Finding Purpose in the Midst of Bipolar Disorder: Jesslyn McCutcheon&#8217;s Journey&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this episode, Pastor Brad interviews Jesslyn McCutcheon, who has lived with bipolar 1 disorder for the past 24 years. Jesslyn shares her journey of coming to terms with her mental illness and realizing her calling to minister in this area. Last year, she began speaking at different churches about creating stigma-free environments and the importance of spirituality and faith in mental health. Jesslyn is an active advocate for NAMI, speaking for their IOOV and NAMIFaithnet programs, and is studying to become a mental health coach through the American Association of Christian Counseling. She is also working on her first book. Jesslyn&#8217;s story is a powerful testament to living a fulfilled life despite serious mental illness, emphasizing that with God&#8217;s plan, nothing can stand in the way of achieving your goals and dreams. For more about Jesslyn and her work, visit her website at &lt;a href=\\&quot;https:\\\/\\\/jesslynmccutcheon.com\\\/\\&quot; target=\\&quot;_new\\&quot; rel=\\&quot;noreferrer\\&quot;&gt;jesslynmccutcheon.com&lt;\\\/a&gt;.&lt;\\\/p&gt;\\n&lt;p&gt;Don&#8217;t forget to share this episode with friends on social media and explore more resources available at Fresh Hope (&lt;a href=\\&quot;https:\\\/\\\/freshhope.us\\\/\\&quot; target=\\&quot;_new\\&quot;&gt;https:\\\/\\\/freshhope.us\\\/&lt;\\\/a&gt;). Tune in to additional episodes on our website: &lt;a href=\\&quot;https:\\\/\\\/freshhopeformentalhealth.com\\\/\\&quot; target=\\&quot;_new\\&quot;&gt;https:\\\/\\\/freshhopeformentalhealth.com\\\/&lt;\\\/a&gt;.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad&quot;,&quot;date&quot;:&quot;junio 18, 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/finding-purpose-in-the-midst-of-bipolar-disorder-jesslyn-mccutcheons-journey&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/Jesslyn_Final.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/0\\\/0\\\/e\\\/d\\\/00edf22c958c2beee55e3c100dce7605\\\/Podcast_Artwork-20240618-chay62781l.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;41:14&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1718730300,&quot;key&quot;:&quot;2dda9a6b15a256b739ae0141ca42685e&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2288-18&quot;:{&quot;title&quot;:&quot;Interview with Chris Morris, Author of &#8220;Resilient and Redeemed&#8221;&quot;,&quot;description&quot;:&quot;&lt;p class=\\&quot;MsoNormal\\&quot;&gt;In this enlightening episode, Pastor Brad sits down with &lt;a href=\\&quot;https:\\\/\\\/www.amazon.com\\\/Resilient-Redeemed-Lessons-Suicidality-Depression\\\/dp\\\/0764242423\\&quot;&gt; Chris Morris&lt;\\\/a&gt;, the author of &lt;a href=\\&quot;https:\\\/\\\/www.amazon.com\\\/Resilient-Redeemed-Lessons-Suicidality-Depression\\\/dp\\\/0764242423\\&quot;&gt; &lt;em&gt; Resilient and Redeemed: Lessons from Suicidality and Depression&lt;\\\/em&gt;&lt;\\\/a&gt;. Chris shares his deeply personal journey, recounting how he discovered God at the age of 15 while battling depression and suicidal thoughts. Through years of struggle, Chris has gained profound insights into mental health and the transformative power of faith. He emphasizes the critical role of support from family, friends, and the church in navigating these challenges. Join us for an inspiring conversation filled with hope, resilience, and practical wisdom for anyone facing similar battles. &lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;junio 10, 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/interview-with-chris-morris-author-of-resilient-and-redeemed&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/Chris.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/b\\\/b\\\/c\\\/3\\\/bbc345208adeadcce55e3c100dce7605\\\/Podcast_Artwork-20240610-4jwf3tiliv.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;34:35&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1718050800,&quot;key&quot;:&quot;f6ecb7e19af7bca608a5f358d2504a6c&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2288-19&quot;:{&quot;title&quot;:&quot;&#8220;From Darkness to Light: A Journey through Depression, Faith and Redemption&#8221; with Mark and Janet Soppitt&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this episode of the Fresh Hope for Mental Health podcast, Pastor Brad sits down with special guests Mark and Janet Soppitt, who bravely share their journey through a 7-year depression that nearly cost them everything, including Mark&#8217;s life. Through their unwavering faith and resilience, they emerged from the darkness, rebuilt their lives, and now serve as trauma healing facilitators with the Canadian Bible Society. Mark&#8217;s album &#8220;Take My Life and Let It Be&#8221; reflects their journey, while their vision for a life coaching business aims to support ministry couples in crisis.&lt;\\\/p&gt;\\n&lt;p&gt;Join us as we glean insights into overcoming adversity and finding restoration through faith. Don&#8217;t forget to share this episode with friends on social media and explore more resources available at Fresh Hope (&lt;a href=\\&quot;https:\\\/\\\/freshhope.us\\\/\\&quot; target=\\&quot;_new\\&quot;&gt;https:\\\/\\\/freshhope.us\\\/&lt;\\\/a&gt;). Tune in to additional episodes on our website: &lt;a href=\\&quot;https:\\\/\\\/freshhopeformentalhealth.com\\\/\\&quot; target=\\&quot;_new\\&quot;&gt;https:\\\/\\\/freshhopeformentalhealth.com\\\/&lt;\\\/a&gt;.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;marzo 14, 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/from-darkness-to-light-a-journey-through-depression-faith-and-redemption-with-mark-and-janet-soppitt&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/Mark_and_Janet_.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/0\\\/0\\\/e\\\/e\\\/00ee5159628da25688c4a68c3ddbc4f2\\\/Podcast_Artwork-20240314-9nh4rof1lb.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;31:20&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1710430080,&quot;key&quot;:&quot;20034a8ddc3b1e1ccfb9c519a31250ee&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2288-20&quot;:{&quot;title&quot;:&quot;30 Ways to Make Your Life Worse Part 2&quot;,&quot;description&quot;:&quot;&lt;p&gt;Welcome back to the second part of our podcast series, &#8220;30 Ways to Make Your Life Worse.&#8221; If you haven&#8217;t listened to the first part yet, we highly recommend starting there to catch up on the insightful discussion we had on the critical roadblocks to personal growth and fulfillment.&lt;\\\/p&gt;\\n&lt;p&gt;Today Pastor Brad continues his exploration of these roadblocks, offering invaluable insights for recognizing and overcoming them. Dive deeper into the remaining 15 ways we inadvertently sabotage our own lives and explore how these roadblocks hinder personal growth and fulfillment.&lt;\\\/p&gt;\\n&lt;p&gt;Don&#8217;t forget to catch up on the first part of our series if you haven&#8217;t already, available on our website at &lt;a href=\\&quot;https:\\\/\\\/freshhopeformentalhealth.com\\\/30-ways-to-make-your-life-worse-part-1\\\/\\&quot; target=\\&quot;_new\\&quot;&gt;Fresh Hope for Mental Health&lt;\\\/a&gt;.&lt;\\\/p&gt;\\n&lt;p&gt;We encourage you to share this podcast with your friends via your social media connections.&lt;\\\/p&gt;\\n&lt;p&gt;After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast. &lt;\\\/p&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;marzo 4, 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/30-ways-to-make-your-life-worse-part-2&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/Part_2.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/6\\\/b\\\/b\\\/9\\\/6bb9f27f4033237b88c4a68c3ddbc4f2\\\/Podcast_Artwork-20240304-6dyqv9uqtc.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;16:25&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1709589420,&quot;key&quot;:&quot;add924737f9e3c39795cf2bb35223fb5&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2288-21&quot;:{&quot;title&quot;:&quot;30 Ways to Make Your Life Worse Part 1&quot;,&quot;description&quot;:&quot;&lt;p data-pm-slice=\\&quot;1 1 []\\&quot;&gt;In the first installment of our two-part series, &#8220;30 Ways to Make Your Life Worse,&#8221; Pastor Brad delves into the critical topic of roadblocks to recovery. By dissecting these roadblocks, Pastor Brad offers invaluable insights into recognizing and overcoming them. Don&#8217;t miss this enlightening episode as we explore 15 ways we inadvertently sabotage our own lives this week, with another 15 to follow in the next installment. Tune in to gain a deeper understanding of how we can navigate towards a more fulfilling existence.&lt;\\\/p&gt;\\n&lt;p&gt;We encourage you to share this podcast with your friends via your social media connections.&lt;\\\/p&gt;\\n&lt;p&gt;After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast. &lt;\\\/p&gt;\\n&lt;p&gt;If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: &lt;a href=\\&quot;http:\\\/\\\/www.freshhope4mentalhealth.com\\\/\\&quot;&gt;www.FreshHope4MentalHealth.com&lt;\\\/a&gt;.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;febrero 26, 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/30-ways-to-make-your-life-worse-part-1&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/PART1.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/e\\\/1\\\/7\\\/7\\\/e177aee9364c8abce5bbc093207a2619\\\/Podcast_Artwork.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;17:20&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1708989180,&quot;key&quot;:&quot;56e37f720ad1cd39f5f22810dbfe7682&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2288-22&quot;:{&quot;title&quot;:&quot;Helpful Questions to Stay Positive&quot;,&quot;description&quot;:&quot;&lt;p data-pm-slice=\\&quot;1 1 []\\&quot;&gt;In this enlightening episode, Pastor Brad delves into the crucial topic of maintaining positivity amidst life&#8217;s challenges, offering invaluable insights through 8 thought-provoking questions. As life often presents obstacles and trials, having practical tools to navigate them becomes essential. Among the questions explored are: &#8220;Is this truly worth becoming upset over at this moment?&#8221; and &#8220;What lessons can I extract from this experience?&#8221; Tune in to this podcast to discover the remaining questions and empower yourself with strategies for fostering resilience and optimism in the face of adversity.&lt;\\\/p&gt;\\n&lt;p&gt;We encourage you to share this podcast with your friends via your social media connections.&lt;\\\/p&gt;\\n&lt;p&gt;After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast. &lt;\\\/p&gt;\\n&lt;p&gt;If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: &lt;a href=\\&quot;http:\\\/\\\/www.freshhope4mentalhealth.com\\\/\\&quot;&gt;www.FreshHope4MentalHealth.com&lt;\\\/a&gt;.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;febrero 14, 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/helpful-questions-to-stay-positive&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/8things_final.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/6\\\/a\\\/5\\\/0\\\/6a503a0a2641a38588c4a68c3ddbc4f2\\\/3.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;18:45&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1707948060,&quot;key&quot;:&quot;3b4b18833f8e39d10151f9d4a36a431c&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2288-23&quot;:{&quot;title&quot;:&quot;&#8220;What is a Hope Coach?&#8221; Interview with Peggy Rice&quot;,&quot;description&quot;:&quot;&lt;p data-pm-slice=\\&quot;1 1 []\\&quot;&gt;In this podcast episode, Pastor Brad engages in a conversation with Peggy Rice, who shares her journey of encountering Fresh Hope during a challenging battle with depression. Peggy recounts how she sought peer-to-peer support for mental health struggles and discovered Fresh Hope, a turning point in her life. Currently residing in Colorado, Peggy now volunteers as a Hope Coach Trainer.&lt;\\\/p&gt;\\n&lt;p&gt;Hope Coaching, a program offered by Fresh Hope, extends a lifeline to individuals navigating crises or battling with hopelessness. For those seeking connection with a Hope Coach, the podcast encourages them to visit &lt;a href=\\&quot;https:\\\/\\\/freshhope.us\\\/hope-coach-connector\\\/\\&quot; data-inline-card=\\&quot;\\&quot; data-card-data=\\&quot;\\&quot;&gt;https:\\\/\\\/freshhope.us\\\/hope-coach-connector\\\/&lt;\\\/a&gt; for more information.&lt;\\\/p&gt;\\n&lt;p&gt;If the idea of becoming a Hope Coach resonates with you, the podcast provides an opportunity to make a difference. You can explore the path to becoming a certified Hope Coach and helping others by clicking here: &lt;a href=\\&quot;https:\\\/\\\/freshhope.us\\\/product\\\/hope-coach-training\\\/\\&quot; data-inline-card=\\&quot;\\&quot; data-card-data=\\&quot;\\&quot;&gt;https:\\\/\\\/freshhope.us\\\/product\\\/hope-coach-training\\\/&lt;\\\/a&gt; .&lt;\\\/p&gt;\\n&lt;p&gt;We encourage you to share this podcast with your friends via your social media connections.&lt;\\\/p&gt;\\n&lt;p&gt;After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast. &lt;\\\/p&gt;\\n&lt;p&gt;If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: &lt;a href=\\&quot;http:\\\/\\\/www.freshhope4mentalhealth.com\\\/\\&quot;&gt;www.FreshHope4MentalHealth.com&lt;\\\/a&gt;.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;febrero 6, 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/what-is-a-hope-coach-interview-with-peggy-rice&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/PeggyRice_Finalmp3.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/1\\\/e\\\/2\\\/7\\\/1e27f0d9cf01835ce5bbc093207a2619\\\/4.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;24:39&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1707247560,&quot;key&quot;:&quot;3b2d8bef5fcfa56cf60d4050ca474b97&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2288-24&quot;:{&quot;title&quot;:&quot;8 Questions to Ask When You Are In A Negative Situation by Pastor Brad&quot;,&quot;description&quot;:&quot;&lt;p&gt;We encourage you to share this podcast with your friends via your social media connections.&lt;\\\/p&gt;\\n&lt;p&gt;After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast. &lt;\\\/p&gt;\\n&lt;p&gt;If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: &lt;a href=\\&quot;http:\\\/\\\/www.freshhope4mentalhealth.com\\\/\\&quot;&gt;www.FreshHope4MentalHealth.com&lt;\\\/a&gt;.&lt;\\\/p&gt;\\n&lt;p&gt;Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting.&lt;\\\/p&gt;\\n&lt;p&gt;Pastor Brad is the Executive Director of &lt;a href=\\&quot;https:\\\/\\\/worshipoutlet.com\\\/\\&quot;&gt;WorshipOutlet.com&lt;\\\/a&gt;. He founded Fresh Hope in 2009. &lt;\\\/p&gt;\\n&lt;p&gt;He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services.&lt;\\\/p&gt;\\n&lt;p&gt;He is also the author of Fresh Hope: &lt;em&gt;Living Well in Spite of a Mental Health Diagnosis&lt;\\\/em&gt;, published in 2013&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;diciembre 19, 2023&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/8-questions-to-ask-when-you-are-in-a-negative-situation-by-pastor-brad&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/8_things.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/e\\\/f\\\/e\\\/9\\\/efe920b19e863d8a88c4a68c3ddbc4f2\\\/PODCAST_ART-20231219-9wtwv6ofmq.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;15:00&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1703023380,&quot;key&quot;:&quot;1af9f2f024e57d9b4ab8e4ae9ab7f58d&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2288-25&quot;:{&quot;title&quot;:&quot;&#8220;How To Be a Mental Health Warrior&#8221; with Danei Edelen&quot;,&quot;description&quot;:&quot;&lt;p&gt;Danei Edelen is the founder of NAMI Brown County in Ohio. &#8220;I am a wife, mother, founder of NAMI Brown County, and 2020 Ohio News Media Hooper Award winner for my original column related to mental health.&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/mentalhealthwarrior.life\\\/\\&quot;&gt;https:\\\/\\\/mentalhealthwarrior.life\\\/&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;We encourage you to share this podcast with your friends via your social media connections.&lt;\\\/p&gt;\\n&lt;p&gt;After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast. &lt;\\\/p&gt;\\n&lt;p&gt;If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: &lt;a href=\\&quot;http:\\\/\\\/www.freshhope4mentalhealth.com\\\/\\&quot;&gt;www.FreshHope4MentalHealth.com&lt;\\\/a&gt;.&lt;\\\/p&gt;\\n&lt;p&gt;Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting.&lt;\\\/p&gt;\\n&lt;p&gt;Pastor Brad is the Executive Director of &lt;a href=\\&quot;https:\\\/\\\/worshipoutlet.com\\\/\\&quot;&gt;WorshipOutlet.com&lt;\\\/a&gt;. He founded Fresh Hope in 2009. &lt;\\\/p&gt;\\n&lt;p&gt;He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services.&lt;\\\/p&gt;\\n&lt;p&gt;He is also the author of Fresh Hope: &lt;em&gt;Living Well in Spite of a Mental Health Diagnosis&lt;\\\/em&gt;, published in 2013.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;diciembre 12, 2023&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/how-to-be-a-mental-health-warrior-with-danei-edelen&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/DieneE.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/5\\\/4\\\/e\\\/0\\\/54e0ac32a357e42de5bbc093207a2619\\\/PODCAST_ART-20231212-exm3j81xqt.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;33:53&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1702413120,&quot;key&quot;:&quot;a1723a34c73280ef60e56fd566328dcb&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2288-26&quot;:{&quot;title&quot;:&quot;When Christmas Is Difficult by Pastor Brad Hoefs&quot;,&quot;description&quot;:&quot;&lt;p&gt;Christmas can be a difficult time for many people, especially when it reminds us of the loss of a loved one or past traumatic experiences. In this podcast Pastor Brad shares some insights on how to deal with Christmas in a better way. Don&#8217;t forget to share this podcast with someone who needs hope this Christmas season.&lt;\\\/p&gt;\\n&lt;p&gt;We encourage you to share this podcast with your friends via your social media connections.&lt;\\\/p&gt;\\n&lt;p&gt;After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast. &lt;\\\/p&gt;\\n&lt;p&gt;If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: &lt;a href=\\&quot;http:\\\/\\\/www.freshhope4mentalhealth.com\\\/\\&quot;&gt;www.FreshHope4MentalHealth.com&lt;\\\/a&gt;.&lt;\\\/p&gt;\\n&lt;p&gt;Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting.&lt;\\\/p&gt;\\n&lt;p&gt;Pastor Brad is the Executive Director of &lt;a href=\\&quot;https:\\\/\\\/worshipoutlet.com\\\/\\&quot;&gt;WorshipOutlet.com&lt;\\\/a&gt;. He founded Fresh Hope in 2009. &lt;\\\/p&gt;\\n&lt;p&gt;He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services.&lt;\\\/p&gt;\\n&lt;p&gt;He is also the author of Fresh Hope: &lt;em&gt;Living Well in Spite of a Mental Health Diagnosis&lt;\\\/em&gt;, published in 2013.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;diciembre 5, 2023&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/when-christmas-is-difficult-by-pastor-brad-hoefs&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/christmas.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/7\\\/8\\\/f\\\/1\\\/78f19aba754dc012e5bbc093207a2619\\\/PODCAST_ART-20231205-iu45z2sjp7.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;12:32&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1701799560,&quot;key&quot;:&quot;3567db4bdfac96e533fd5b1e982b4e23&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2288-27&quot;:{&quot;title&quot;:&quot;Healing the Heart Wounds of Ministry by Brian Runge and Kevin Abbott&quot;,&quot;description&quot;:&quot;&lt;p dir=\\&quot;auto\\&quot;&gt;In this episode Pastor Brad discusses with Kevin Abbot and Brian Runge the experience of participating in a &lt;a title=\\&quot;\\u200c\\&quot; href=\\&quot;https:\\\/\\\/healingheartwoundshouston.com\\\/\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;nofollow noopener noreferrer ugc\\&quot;&gt;Healing the Heart Wounds of Ministry &lt;\\\/a&gt;retreat. Don&#8217;t miss this interview to learn more and don&#8217;t forget to share it with your pastor or a friend of yours in ministry.&lt;\\\/p&gt;\\n&lt;p dir=\\&quot;auto\\&quot;&gt;Kevin Abbott serves as the Associate Director\\\/Chief of Staff for the Union Baptist Association in Houston, TX. He has been a pastor and a leader in churches throughout the state of Texas for the past 25 years. His heart and passion is to encourage, care for, and coach pastors and church leaders. Kevin leads The Resilient Pathway citywide movement serving over 1,000 pastors in the Houston metro area coming alongside church leaders to introduce and create experiences that foster the &#8220;Five Habits of Leaders Who Finish Well.&#8221; through pastor groups, quarterly gatherings, yearly retreats, and coaching networks. He is a graduate of Dallas Theological Seminary and will graduate with a DMin in Lifelong Leader Development at Fuller Seminary in 2024. He is the husband to his wife Mindy and a proud father of three beautiful children, Callie, Abigail &amp; Joshua.&lt;\\\/p&gt;\\n&lt;p dir=\\&quot;auto\\&quot;&gt;\\u200c&lt;\\\/p&gt;\\n&lt;p dir=\\&quot;auto\\&quot;&gt;Brian E Runge serves as the Director of Ministry Relations for Salem Media Group in Houston, Texas. Brian has served with Salem Media in Ministry Relations since 2006 and before that as a pastor in campus ministry and Lutheran Churches in Oxford, Mississippi (The University of Mississippi) , Normal, Illinois (Illinois State University), Shalimar &#8211; Ft. Walton Beach, Florida, and in Houston, Texas. Brian graduated from Iowa State University in 1980 with a degree in Interpersonal Communication and a minor in Classical Greek. He graduated in 1985 with a Master of Divinity degree from Concordia Seminary in St. Louis Missouri. Brian and his wife Jill have 3 grown sons and 11 grandchildren.&lt;\\\/p&gt;\\n&lt;p&gt;We encourage you to share this podcast with your friends via your social media connections.&lt;\\\/p&gt;\\n&lt;p&gt;After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast. &lt;\\\/p&gt;\\n&lt;p&gt;If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: &lt;a href=\\&quot;http:\\\/\\\/www.freshhope4mentalhealth.com\\\/\\&quot;&gt;www.FreshHope4MentalHealth.com&lt;\\\/a&gt;.&lt;\\\/p&gt;\\n&lt;p&gt;Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting.&lt;\\\/p&gt;\\n&lt;p&gt;Pastor Brad is the Executive Director of &lt;a href=\\&quot;https:\\\/\\\/worshipoutlet.com\\\/\\&quot;&gt;WorshipOutlet.com&lt;\\\/a&gt;. He founded Fresh Hope in 2009. &lt;\\\/p&gt;\\n&lt;p&gt;He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services.&lt;\\\/p&gt;\\n&lt;p&gt;He is also the author of Fresh Hope: &lt;em&gt;Living Well in Spite of a Mental Health Diagnosis&lt;\\\/em&gt;, published in 2013.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;noviembre 21, 2023&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/healing-the-heart-wounds-of-ministry-by-brian-and-kevin&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/HEARTWOUNDS.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/6\\\/e\\\/6\\\/9\\\/6e69b5794b5e23cd88c4a68c3ddbc4f2\\\/PODCAST_ART-20231121-3po7r44u24.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;32:57&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1700596260,&quot;key&quot;:&quot;122a7bd40eaafc64e841afc7b94b847e&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2288-28&quot;:{&quot;title&quot;:&quot;Three biggest mistakes by Pastor Brad Hoefs&quot;,&quot;description&quot;:&quot;&lt;p&gt;Pastor Brad shares the three biggest mistakes a depressed person can make. Medications can help, but there are some simple things you need to stop doing to get better. Pastor Brad shares some of his own experiences. &lt;\\\/p&gt;\\n&lt;p&gt;We encourage you to share this podcast with your friends via your social media connections.&lt;\\\/p&gt;\\n&lt;p&gt;After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast. &lt;\\\/p&gt;\\n&lt;p&gt;If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: &lt;a href=\\&quot;http:\\\/\\\/www.freshhope4mentalhealth.com\\\/\\&quot;&gt;www.FreshHope4MentalHealth.com&lt;\\\/a&gt;.&lt;\\\/p&gt;\\n&lt;p&gt;Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting.&lt;\\\/p&gt;\\n&lt;p&gt;Pastor Brad is the Executive Director of &lt;a href=\\&quot;https:\\\/\\\/worshipoutlet.com\\\/\\&quot;&gt;WorshipOutlet.com&lt;\\\/a&gt;. He founded Fresh Hope in 2009. &lt;\\\/p&gt;\\n&lt;p&gt;He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services.&lt;\\\/p&gt;\\n&lt;p&gt;He is also the author of Fresh Hope: &lt;em&gt;Living Well in Spite of a Mental Health Diagnosis&lt;\\\/em&gt;, published in 2013.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;noviembre 15, 2023&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/three-biggest-mistakes-by-pastor-brad-hoefs&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/3_Things_1.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/6\\\/b\\\/a\\\/7\\\/6ba78dbbcce51fe288c4a68c3ddbc4f2\\\/PODCAST_ART-20231115-xn15kynvkx.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;17:52&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1700008080,&quot;key&quot;:&quot;5201141d6967a9cc39c4d8ce3838a69e&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2288-29&quot;:{&quot;title&quot;:&quot;There is beauty in the broken by Andy Howard&quot;,&quot;description&quot;:&quot;&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/andyhoward.com\\\/\\&quot;&gt;Andy&lt;\\\/a&gt; is a youth and marriage ministry pastor, he is an advocate for mental health awareness. &lt;\\\/p&gt;\\n&lt;p&gt;He is the author of &lt;a href=\\&quot;https:\\\/\\\/www.amazon.com\\\/When-Words-Dont-Come-Easy\\\/dp\\\/1955362084\\&quot;&gt;&#8220;When Words Don&#8217;t Come Easy&#8221;&lt;\\\/a&gt;, a message of hope, freedom, redemption and purpose.&lt;\\\/p&gt;\\n&lt;p&gt;In this podcast, he opens up about his personal journey with depression, and he is married to Tiffany. Their firstborn daughter was diagnosed with only 10% brain function when she was an infant. While Andy was gazing at shattered seashells on the beach, he received a divine message from God: &#8220;There is beauty in the broken.&#8221;&lt;\\\/p&gt;\\n&lt;p&gt;We encourage you to share this podcast with your friends via your social media connections.&lt;\\\/p&gt;\\n&lt;p&gt;After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast. &lt;\\\/p&gt;\\n&lt;p&gt;If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: &lt;a href=\\&quot;http:\\\/\\\/www.freshhope4mentalhealth.com\\\/\\&quot;&gt;www.FreshHope4MentalHealth.com&lt;\\\/a&gt;.&lt;\\\/p&gt;\\n&lt;p&gt;Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting.&lt;\\\/p&gt;\\n&lt;p&gt;Pastor Brad is the Executive Director of &lt;a href=\\&quot;https:\\\/\\\/worshipoutlet.com\\\/\\&quot;&gt;WorshipOutlet.com&lt;\\\/a&gt;. He founded Fresh Hope in 2009. &lt;\\\/p&gt;\\n&lt;p&gt;He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services.&lt;\\\/p&gt;\\n&lt;p&gt;He is also the author of Fresh Hope: &lt;em&gt;Living Well in Spite of a Mental Health Diagnosis&lt;\\\/em&gt;, published in 2013.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;noviembre 7, 2023&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/there-is-beauty-in-the-broken-by-andy-howard&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/AndyHoward_Final.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/a\\\/1\\\/2\\\/d\\\/a12d6574f973b62288c4a68c3ddbc4f2\\\/PODCAST_ART-20231107-jft70jruvq.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;34:26&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1699389480,&quot;key&quot;:&quot;0afeedecf82132f55b95987eccf19656&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-2288-30&quot;:{&quot;title&quot;:&quot;Hope Coaching by Pastor Brent Williams&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this inspiring interview, Pastor Brent (Care Ministry Pastor in &lt;a title=\\&quot;\\u200c\\&quot; href=\\&quot;https:\\\/\\\/woodmenvalley.org\\\/\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;noopener\\&quot;&gt;Woodmen Valley Chapel&lt;\\\/a&gt;) shares how he found Fresh Hope and how it has significantly benefited his church. They&#8217;ve taken their commitment to the next level by embedding &lt;a href=\\&quot;https:\\\/\\\/freshhope.us\\\/hope-coaching\\\/\\&quot;&gt;Hope Coaching&lt;\\\/a&gt; into their ministry, and now, all their staff are equipped with the training to help and minister to others.&lt;\\\/p&gt;\\n&lt;p&gt;Don&#8217;t miss out on this heartfelt discussion that sheds light on the power of faith, hope, and community in navigating mental health challenges. It&#8217;s a story of healing, support, and resilience that you won&#8217;t want to miss.&lt;\\\/p&gt;\\n&lt;p&gt;Need to speak with a Hope Coach? &lt;a href=\\&quot;https:\\\/\\\/docs.google.com\\\/forms\\\/d\\\/e\\\/1FAIpQLSd3EI_ZFua9N4slrVAKah6kEU--O4LTgqXxcbPKbBiSHd6BRA\\\/viewform\\&quot;&gt; Click on this link&lt;\\\/a&gt; to be contacted by one of our Hope Coaches &lt;\\\/p&gt;\\n&lt;p&gt;We encourage you to share this podcast with your friends via your social media connections.&lt;\\\/p&gt;\\n&lt;p&gt;After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast. &lt;\\\/p&gt;\\n&lt;p&gt;If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: &lt;a href=\\&quot;http:\\\/\\\/www.freshhope4mentalhealth.com\\\/\\&quot;&gt;www.FreshHope4MentalHealth.com&lt;\\\/a&gt;.&lt;\\\/p&gt;\\n&lt;p&gt;Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting.&lt;\\\/p&gt;\\n&lt;p&gt;Pastor Brad is the Executive Director of &lt;a href=\\&quot;https:\\\/\\\/worshipoutlet.com\\\/\\&quot;&gt;WorshipOutlet.com&lt;\\\/a&gt;. He founded Fresh Hope in 2009. &lt;\\\/p&gt;\\n&lt;p&gt;He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services.&lt;\\\/p&gt;\\n&lt;p&gt;He is also the author of Fresh Hope: &lt;em&gt;Living Well in Spite of a Mental Health Diagnosis&lt;\\\/em&gt;, published in 2013.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Pastor Brad Hoefs&quot;,&quot;date&quot;:&quot;octubre 31, 2023&quot;,&quot;link&quot;:&quot;https:\\\/\\\/freshhopetoday.libsyn.com\\\/hope-coaching-by-pastor-brent-williams&quot;,&quot;src&quot;:&quot;https:\\\/\\\/dts.podtrac.com\\\/redirect.mp3\\\/traffic.libsyn.com\\\/secure\\\/freshhopetoday\\\/Brant_Williams_Final_.mp3?dest-id=206265&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/1\\\/1\\\/1\\\/9\\\/1119b2a4237563a216c3140a3186d450\\\/PODCAST_ART-20231030-fpz95qexaf.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;30:28&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;timestamp&quot;:1698795600,&quot;key&quot;:&quot;87e59c6608c270e9436f16a6cfd0e6d4&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;load_info&quot;:{&quot;loaded&quot;:30,&quot;displayed&quot;:15,&quot;offset&quot;:0,&quot;maxItems&quot;:100,&quot;src&quot;:&quot;35b0f737279ebf07eb041773139eead0&quot;,&quot;step&quot;:15,&quot;sortby&quot;:&quot;sort_date_desc&quot;,&quot;filterby&quot;:&quot;&quot;,&quot;fixed&quot;:&quot;&quot;,&quot;args&quot;:{&quot;imgurl&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/8\\\/0\\\/e\\\/2\\\/80e2564645df40cc\\\/Copy_of_Black_White_and_Turquoise_Headset_DJ_Monophonic_Logo.png&quot;,&quot;imgset&quot;:&quot;&quot;,&quot;display&quot;:&quot;&quot;,&quot;hddesc&quot;:0,&quot;hdfeat&quot;:0,&quot;oricov&quot;:&quot;https:\\\/\\\/static.libsyn.com\\\/p\\\/assets\\\/8\\\/0\\\/e\\\/2\\\/80e2564645df40cc\\\/Copy_of_Black_White_and_Turquoise_Headset_DJ_Monophonic_Logo.png&quot;,&quot;elength&quot;:18}},&quot;rdata&quot;:{&quot;permalink&quot;:&quot;https:\\\/\\\/freshhope.us\\\/es\\\/wp-json\\\/wp\\\/v2\\\/pages\\\/18404&quot;,&quot;fprint&quot;:&quot;35b0f737279ebf07eb041773139eead0&quot;,&quot;from&quot;:&quot;feedurl&quot;,&quot;elen&quot;:18,&quot;eunit&quot;:&quot;&quot;,&quot;teaser&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Fresh Hope for Mental Health&quot;,&quot;autoplay&quot;:&quot;&quot;}}\"><div class=\"pp-podcast__wrapper\"><div class=\"pp-podcast__info pod-info\"><div class=\"pod-info__header pod-header\"><div class=\"pod-header__image\"><div class=\"pod-header__image-wrapper\"><img decoding=\"async\" class=\"podcast-cover-image\" src=\"https:\/\/static.libsyn.com\/p\/assets\/8\/0\/e\/2\/80e2564645df40cc\/Copy_of_Black_White_and_Turquoise_Headset_DJ_Monophonic_Logo.png\" srcset=\"\" sizes=\"(max-width: 640px) 100vw, 25vw\" alt=\"Fresh Hope for Mental Health\"><\/div><span class=\"pod-header__image-style\" style=\"display: block; width: 100%; padding-top: 100%\"><\/div><div class=\"pod-header__items pod-items\"><div class=\"pod-items__title\">Fresh Hope para la Salud Mental<\/div><div class=\"pod-items__desc\"><p>Fresh Hope for Mental Health  is a production of Fresh Hope Ministries, www.FreshHope.us.  The purpose of Fresh Hope for Mental Health  is to empower those with a mental health diagnosis to live a faith-filled and rich life in spite of having a mental health challenge.  The program is hosted by Pastor Brad Hoefs, the founder of Fresh Hope.  He is also the author of, &#8220;Fresh Hope: Living Well in Spite of a Mental Health Diagnosis&#8221; www.FreshHopeBook.com <\/p>\n<p>The program consists of insights for how to live well in spite of having a mental illness as well as interviews with those who have a diagnosis sharing their journey and insights to living well.  Fresh Hope offers local Christian mental health recovery groups through out the United States.  <\/p>\n<p>For more information go to: www.FreshHope.us  or email: info@FreshHope.us<\/p>\n<\/div><div class=\"pod-items__navi-menu\"><a href=\"https:\/\/podcasts.apple.com\/ph\/podcast\/fresh-hope-for-mental-health\/id906407226\" class=\"subscribe-item pp-badge apple-sub\" target=\"_blank\"><svg class=\"icon icon-pp-apple\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-apple\" xlink:href=\"#icon-pp-apple\"><\/use><\/svg><span class=\"sub-text\"><span class=\"sub-listen-text\">Listen On<\/span><span class=\"sub-item-text\">Apple Podcasts<\/span><\/span><\/a><a href=\"https:\/\/open.spotify.com\/show\/5Ql5MopeUIW9r2lw1TzJUt?si=913651873cb64ae9\" class=\"subscribe-item pp-badge spotify-sub\" target=\"_blank\"><span class=\"sub-text\"><span class=\"sub-listen-text\">Listen On<\/span><\/span><svg class=\"icon icon-pp-spotify\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-spotify\" xlink:href=\"#icon-pp-spotify\"><\/use><\/svg><span class=\"sub-text\"><span class=\"sub-item-text\">Spotify<\/span><\/span><\/a><\/div><\/div><\/div><\/div><div class=\"pp-podcast__content pod-content\"><div class=\"pp-podcast__single\"><div class=\"pp-podcast__player\"><div class=\"pp-player-episode\"><audio id=\"pp-podcast-2288-player\" preload=\"none\" class=\"pp-podcast-episode\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/dts.podtrac.com\/redirect.mp3\/traffic.libsyn.com\/secure\/freshhopetoday\/MariaMorgan.mp3?dest-id=206265\" \/><\/audio><\/div><\/div><div class=\"pod-content__episode episode-single\"><button class=\"episode-single__close\" aria-expanded=\"false\" aria-label=\"Close Single Episode\"><span class=\"btn-icon-wrap\"><svg class=\"icon icon-pp-x\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-x\" xlink:href=\"#icon-pp-x\"><\/use><\/svg><\/span><\/button><div class=\"episode-single__wrapper\"><div class=\"episode-single__header\"><div class=\"episode-single__title\">Hope Ignited: Maria I. Morgan&#8217;s Journey Through Anxiety, Depression, and Faith<\/div><div class=\"episode-single__author\"><span class=\"byname\">by<\/span><span class=\"single-author\">Pastor Brad Hoefs<\/span><\/div><\/div><div class=\"episode-single__description\"><p>In this episode, Pastor Brad talks with author and speaker Maria I. Morgan about her powerful journey through anxiety and depression. Maria shares how her first experience with anxiety and depression began in 2006 after a car accident. During that season she sought help quickly and spent about nine months receiving medication and therapy, but the deeper root of her struggles was not discovered at that time.<\/p><p>Years later, in 2020, Maria faced a second and much more severe episode after caring for her mother-in-law who had dementia. During this difficult period, she experienced intense depression, suicide attempts, and even a psychosis episode. Eventually, through treatment and deeper reflection, the root of her struggles was uncovered\u2014pain connected to her childhood relationship with her father.<\/p><p>Through faith, support, and healing, Maria experienced restoration and now shares her story to help others who are struggling with anxiety and depression. This episode is a powerful and hope-filled conversation for anyone walking through similar challenges.<\/p><p>About the Guest: Maria I. Morgan is the award-winning author of the <em>Louie the Lawnmower<\/em> children&#8217;s series and <em>Outrageously Fruitful<\/em>, a women&#8217;s Bible study. Passionate about helping women find freedom from anxiety and depression, her book <em>Hope Ignited: Set Free from the Grip of Anxiety and Depression<\/em> (available spring 2026) offers a faith-centered, holistic approach to healing\u2014addressing body, soul, and spirit. Maria lives in Georgia with her husband, Steve, and their playful pets, who bring laughter and creativity to her journey.<\/p><\/div><\/div><div class=\"ppjs__img-wrapper\"><div class=\"ppjs__img-btn-cover\"><img decoding=\"async\" class=\"ppjs__img-btn\" src=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-768x768.png\" srcset=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-768x768.png 768w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-300x300.png 300w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-1024x1024.png 1024w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-150x150.png 150w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-12x12.png 12w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-60x60.png 60w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-500x500.png 500w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-1000x1000.png 1000w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-624x624.png 624w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-600x600.png 600w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2-100x100.png 100w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/podcast-episode-image-ac26831688383011b4cc09e40d46a1b2.png 1080w\" sizes=\"(max-width: 640px) 100vw, 300px\" alt=\"Hope Ignited: Maria I. Morgan&#8217;s Journey Through Anxiety, Depression, and Faith\"><\/div><div><span class=\"ppjs__img-btn-style\" style=\"display: block; width: 100%; padding-top: 100%\"><\/div><\/div><\/div><\/div><div class=\"pod-content__list episode-list\"><div class=\"episode-list__filters\"><div class=\"episode-list__search\"><label class=\"label-episode-search\"><span class=\"ppjs__offscreen\">Search Episodes<\/span><input type=\"text\" placeholder=\"Search Episodes\" title=\"Search Podcast Episodes\"\/><\/label><span class=\"episode-list__search-icon\"><svg class=\"icon icon-pp-search\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-search\" xlink:href=\"#icon-pp-search\"><\/use><\/svg><\/span><\/div><button class=\"episode-list__clear-search pod-button\"><svg class=\"icon icon-pp-x\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-x\" xlink:href=\"#icon-pp-x\"><\/use><\/svg><span class=\"ppjs__offscreen\">Clear Search<\/span><\/button><\/div><div class=\"episode-list__wrapper\">\n<div id=\"ppe-2288-1\" class=\"episode-list__entry pod-entry\" data-search-term=\"hope ignited: maria i. morgan&#8217;s journey through anxiety, depression, and faith\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/freshhopetoday.libsyn.com\/hope-ignited-maria-i-morgans-journey-through-anxiety-depression-and-faith\">Hope Ignited: Maria I. Morgan&#8217;s Journey Through Anxiety, Depression, and Faith<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">abril 6, 2026<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Pastor Brad Hoefs<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-2288-2\" class=\"episode-list__entry pod-entry\" data-search-term=\"finding hope with bipolar disorder: donavan wallenburg&#8217;s story\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/freshhopetoday.libsyn.com\/finding-hope-with-bipolar-disorder-donavan-wallenburgs-story\">Finding Hope with Bipolar Disorder: Donavan Wallenburg&#8217;s Story<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">marzo 23, 2026<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Pastor Brad Hoefs<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-2288-3\" class=\"episode-list__entry pod-entry\" data-search-term=\"finding god in the wilderness: a conversation with dustin kleinschmidt\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/freshhopetoday.libsyn.com\/finding-god-in-the-wilderness-a-conversation-with-dustin-kleinschmidt\">Finding God in the Wilderness: A Conversation with Dustin Kleinschmidt<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">marzo 12, 2026<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Pastor Brad Hoefs<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-2288-4\" class=\"episode-list__entry pod-entry\" data-search-term=\"overcoming insomnia: faith-based sleep habits with dr. benjamin long\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/freshhopetoday.libsyn.com\/overcoming-insomnia-faith-based-sleep-habits-with-dr-benjamin-long\">Overcoming Insomnia: Faith-Based Sleep Habits with Dr. Benjamin Long<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">febrero 12, 2026<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Pastor Brad Hoefs<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-2288-5\" class=\"episode-list__entry pod-entry\" data-search-term=\"finding hope through anxiety: a conversation with cody deese\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/freshhopetoday.libsyn.com\/finding-hope-through-anxiety-a-conversation-with-cody-deese\">Finding Hope Through Anxiety: A Conversation with Cody Deese<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">noviembre 11, 2025<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Pastor Brad Hoefs<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-2288-6\" class=\"episode-list__entry pod-entry\" data-search-term=\"escaping the trap of unprocessed pain\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/freshhopetoday.libsyn.com\/escaping-the-trap-of-unprocessed-pain\">Escaping the Trap of Unprocessed Pain<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">octubre 30, 2025<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Pastor Brad Hoefs<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-2288-7\" class=\"episode-list__entry pod-entry\" data-search-term=\"healing from the inside out: trauma, faith, and the power of ifs\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/freshhopetoday.libsyn.com\/healing-from-the-inside-out-trauma-faith-and-the-power-of-ifs\">Healing from the Inside Out: Trauma, Faith, and the Power of IFS<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">octubre 30, 2025<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Pastor Brad Hoefs<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-2288-8\" class=\"episode-list__entry pod-entry\" data-search-term=\"finding hope through bipolar disorder \u2013 interview with ruby lucas\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/freshhopetoday.libsyn.com\/finding-hope-through-bipolar-disorder-interview-with-ruby-lucas\">Finding Hope Through Bipolar Disorder \u2013 Interview with Ruby Lucas<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">octubre 14, 2025<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Pastor Brad Hoefs<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-2288-9\" class=\"episode-list__entry pod-entry\" data-search-term=\"from burnout to breakthrough: katie allred&#8217;s story\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/freshhopetoday.libsyn.com\/from-burnout-to-breakthrough-katie-allreds-story\">From Burnout to Breakthrough: Katie Allred&#8217;s Story<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">septiembre 1, 2025<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Pastor Brad Hoefs<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-2288-10\" class=\"episode-list__entry pod-entry\" data-search-term=\"from homelessness to hope: cristina baker&#8217;s story of redemption\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/freshhopetoday.libsyn.com\/from-homelessness-to-hope-cristina-bakers-story-of-redemption\">From Homelessness to Hope: Cristina Baker&#8217;s Story of Redemption<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">junio 9, 2025<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Pastor Brad Hoefs<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-2288-11\" class=\"episode-list__entry pod-entry\" data-search-term=\"&#8220;finding strength in the journey: yvonne borgquist on parenting a child with special needs&#8221;\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/freshhopetoday.libsyn.com\/finding-strength-in-the-journey-yvonne-borgquist-on-parenting-a-child-with-special-needs\">&#8220;Finding Strength in the Journey: Yvonne Borgquist on Parenting a Child with Special Needs&#8221;<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">octubre 14, 2024<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Pastor Brad Hoefs<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-2288-12\" class=\"episode-list__entry pod-entry\" data-search-term=\"&#8220;mental help: josh wilson&#8217;s journey with faith and mental health&#8221;\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/freshhopetoday.libsyn.com\/mental-help-josh-wilsons-journey-with-faith-and-mental-health\">&#8220;Mental Help: Josh Wilson&#8217;s Journey with Faith and Mental Health&#8221;<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">octubre 1, 2024<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Pastor Brad Hoefs<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-2288-13\" class=\"episode-list__entry pod-entry\" data-search-term=\"&#8220;miriah rossow&#8217;s journey through bipolar disorder and homelessness&#8221;\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/freshhopetoday.libsyn.com\/mariah-rossows-journey-through-bipolar-disorder-and-homelessness\">&#8220;Miriah Rossow&#8217;s Journey Through Bipolar Disorder and Homelessness&#8221;<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">agosto 25, 2024<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Pastor Brad Hoefs<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-2288-14\" class=\"episode-list__entry pod-entry\" data-search-term=\"&#8220;how to decrease childhood anxiety&#8221; with andrew blackwood\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/freshhopetoday.libsyn.com\/how-to-decrease-childhood-anxiety-with-andrew-blackwood\">&#8220;How To Decrease Childhood Anxiety&#8221; with Andrew Blackwood<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">julio 9, 2024<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Pastor Brad Hoefs<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-2288-15\" class=\"episode-list__entry pod-entry\" data-search-term=\"&#8220;in living color&#8221; with amy skogerboe\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/freshhopetoday.libsyn.com\/in-living-color-with-amy-skogerboe\">&#8220;In Living Color&#8221; with Amy Skogerboe<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">julio 2, 2024<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Pastor Brad Hoefs<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"lm-button-wrapper\"><button class=\"episode-list__load-more\"><span>Cargar M\u00e1s<\/span><\/button><\/div><div 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elementor-size-default\">Fresh Hope para la Salud Mental<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a58df93 elementor-widget elementor-widget-heading\" data-id=\"a58df93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Podcast<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-733e1d0 e-con-full e-flex e-con e-child\" data-id=\"733e1d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a42bfae elementor-widget elementor-widget-heading\" data-id=\"a42bfae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Also available on Spotify, Apple Podcasts and more:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c653822 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"c653822\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-microphone elementor-animation-shrink elementor-repeater-item-8586303\" href=\"http:\/\/freshhopeformentalhealth.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Microphone<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-microphone\" viewbox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M176 352c53.02 0 96-42.98 96-96V96c0-53.02-42.98-96-96-96S80 42.98 80 96v160c0 53.02 42.98 96 96 96zm160-160h-16c-8.84 0-16 7.16-16 16v48c0 74.8-64.49 134.82-140.79 127.38C96.71 376.89 48 317.11 48 250.3V208c0-8.84-7.16-16-16-16H16c-8.84 0-16 7.16-16 16v40.16c0 89.64 63.97 169.55 152 181.69V464H96c-8.84 0-16 7.16-16 16v16c0 8.84 7.16 16 16 16h160c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16h-56v-33.77C285.71 418.47 352 344.9 352 256v-48c0-8.84-7.16-16-16-16z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-spotify elementor-animation-shrink elementor-repeater-item-f0081c1\" href=\"https:\/\/open.spotify.com\/show\/5Ql5MopeUIW9r2lw1TzJUt?si=eb8dc6ff17e1439b\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Spotify<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-spotify\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111.1 8 0 119.1 0 256s111.1 248 248 248 248-111.1 248-248S384.9 8 248 8zm100.7 364.9c-4.2 0-6.8-1.3-10.7-3.6-62.4-37.6-135-39.2-206.7-24.5-3.9 1-9 2.6-11.9 2.6-9.7 0-15.8-7.7-15.8-15.8 0-10.3 6.1-15.2 13.6-16.8 81.9-18.1 165.6-16.5 237 26.2 6.1 3.9 9.7 7.4 9.7 16.5s-7.1 15.4-15.2 15.4zm26.9-65.6c-5.2 0-8.7-2.3-12.3-4.2-62.5-37-155.7-51.9-238.6-29.4-4.8 1.3-7.4 2.6-11.9 2.6-10.7 0-19.4-8.7-19.4-19.4s5.2-17.8 15.5-20.7c27.8-7.8 56.2-13.6 97.8-13.6 64.9 0 127.6 16.1 177 45.5 8.1 4.8 11.3 11 11.3 19.7-.1 10.8-8.5 19.5-19.4 19.5zm31-76.2c-5.2 0-8.4-1.3-12.9-3.9-71.2-42.5-198.5-52.7-280.9-29.7-3.6 1-8.1 2.6-12.9 2.6-13.2 0-23.3-10.3-23.3-23.6 0-13.6 8.4-21.3 17.4-23.9 35.2-10.3 74.6-15.2 117.5-15.2 73 0 149.5 15.2 205.4 47.8 7.8 4.5 12.9 10.7 12.9 22.6 0 13.6-11 23.3-23.2 23.3z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-podcast elementor-animation-shrink elementor-repeater-item-634a48c\" href=\"https:\/\/podcasts.apple.com\/ph\/podcast\/fresh-hope-for-mental-health\/id906407226\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Podcast<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-podcast\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M267.429 488.563C262.286 507.573 242.858 512 224 512c-18.857 0-38.286-4.427-43.428-23.437C172.927 460.134 160 388.898 160 355.75c0-35.156 31.142-43.75 64-43.75s64 8.594 64 43.75c0 32.949-12.871 104.179-20.571 132.813zM156.867 288.554c-18.693-18.308-29.958-44.173-28.784-72.599 2.054-49.724 42.395-89.956 92.124-91.881C274.862 121.958 320 165.807 320 220c0 26.827-11.064 51.116-28.866 68.552-2.675 2.62-2.401 6.986.628 9.187 9.312 6.765 16.46 15.343 21.234 25.363 1.741 3.654 6.497 4.66 9.449 1.891 28.826-27.043 46.553-65.783 45.511-108.565-1.855-76.206-63.595-138.208-139.793-140.369C146.869 73.753 80 139.215 80 220c0 41.361 17.532 78.7 45.55 104.989 2.953 2.771 7.711 1.77 9.453-1.887 4.774-10.021 11.923-18.598 21.235-25.363 3.029-2.2 3.304-6.566.629-9.185zM224 0C100.204 0 0 100.185 0 224c0 89.992 52.602 165.647 125.739 201.408 4.333 2.118 9.267-1.544 8.535-6.31-2.382-15.512-4.342-30.946-5.406-44.339-.146-1.836-1.149-3.486-2.678-4.512-47.4-31.806-78.564-86.016-78.187-147.347.592-96.237 79.29-174.648 175.529-174.899C320.793 47.747 400 126.797 400 224c0 61.932-32.158 116.49-80.65 147.867-.999 14.037-3.069 30.588-5.624 47.23-.732 4.767 4.203 8.429 8.535 6.31C395.227 389.727 448 314.187 448 224 448 100.205 347.815 0 224 0zm0 160c-35.346 0-64 28.654-64 64s28.654 64 64 64 64-28.654 64-64-28.654-64-64-64z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-link elementor-animation-shrink elementor-repeater-item-e94cdab\" href=\"https:\/\/freshhopetoday.libsyn.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Link<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-link\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M326.612 185.391c59.747 59.809 58.927 155.698.36 214.59-.11.12-.24.25-.36.37l-67.2 67.2c-59.27 59.27-155.699 59.262-214.96 0-59.27-59.26-59.27-155.7 0-214.96l37.106-37.106c9.84-9.84 26.786-3.3 27.294 10.606.648 17.722 3.826 35.527 9.69 52.721 1.986 5.822.567 12.262-3.783 16.612l-13.087 13.087c-28.026 28.026-28.905 73.66-1.155 101.96 28.024 28.579 74.086 28.749 102.325.51l67.2-67.19c28.191-28.191 28.073-73.757 0-101.83-3.701-3.694-7.429-6.564-10.341-8.569a16.037 16.037 0 0 1-6.947-12.606c-.396-10.567 3.348-21.456 11.698-29.806l21.054-21.055c5.521-5.521 14.182-6.199 20.584-1.731a152.482 152.482 0 0 1 20.522 17.197zM467.547 44.449c-59.261-59.262-155.69-59.27-214.96 0l-67.2 67.2c-.12.12-.25.25-.36.37-58.566 58.892-59.387 154.781.36 214.59a152.454 152.454 0 0 0 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Also&hellip;<\/p>","protected":false},"author":786,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_mi_skip_tracking":false,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-18404","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fresh Hope for Mental Health - Podcast<\/title>\n<meta name=\"description\" content=\"Inspiring stories from those living well in spite of mental health challenges. 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