{"id":11463,"date":"2022-12-21T12:13:33","date_gmt":"2022-12-21T17:13:33","guid":{"rendered":"https:\/\/freshhope.us\/?page_id=11463"},"modified":"2026-02-14T11:22:06","modified_gmt":"2026-02-14T16:22:06","slug":"blog","status":"publish","type":"page","link":"https:\/\/freshhope.us\/es\/blog\/","title":{"rendered":"Blog de Fresh Hope"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11463\" class=\"elementor elementor-11463\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af77bbb e-con-full e-flex e-con e-parent\" data-id=\"af77bbb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-877e4ad e-flex e-con-boxed e-con e-child\" data-id=\"877e4ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c85c3f8 elementor-widget elementor-widget-heading\" data-id=\"c85c3f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fresh Hope Blog<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc5df53 elementor-widget elementor-widget-heading\" data-id=\"fc5df53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Stories and Insights for a Hope-Filled Life<\/h5>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d42b58 e-flex e-con-boxed e-con e-child\" data-id=\"5d42b58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34b24f6 e-con-full elementor-hidden-desktop elementor-hidden-laptop e-flex e-con e-parent\" data-id=\"34b24f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-51aa347 e-flex e-con-boxed e-con e-child\" data-id=\"51aa347\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-14d092e e-con-full e-flex e-con e-child\" data-id=\"14d092e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2a153a elementor-widget elementor-widget-wp-widget-search\" data-id=\"c2a153a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-search.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<form role=\"search\" method=\"get\" class=\"search-form\" action=\"https:\/\/freshhope.us\/es\/\">\n\t<label>\n\t\t<span class=\"screen-reader-text\">Search for:<\/span>\n\t\t<input type=\"search\" class=\"search-field-top\" placeholder=\"Search\" value=\"\" name=\"s\" \/>\n\t<\/label>\n<\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a4d53 elementor-widget elementor-widget-wp-widget-archives\" data-id=\"a0a4d53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-archives.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Archivos<\/h5>\t\t<label class=\"screen-reader-text\" for=\"archives-dropdown-REPLACE_TO_ID\">Archivos<\/label>\n\t\t<select id=\"archives-dropdown-REPLACE_TO_ID\" name=\"archive-dropdown\">\n\t\t\t\n\t\t\t<option value=\"\">Elegir mes<\/option>\n\t\t\t\t<option value='https:\/\/freshhope.us\/es\/2026\/04\/'> abril 2026 &nbsp;(2)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2026\/03\/'> marzo 2026 &nbsp;(4)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2026\/02\/'> febrero 2026 &nbsp;(3)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2026\/01\/'> enero 2026 &nbsp;(2)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2025\/12\/'> diciembre 2025 &nbsp;(2)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2025\/11\/'> noviembre 2025 &nbsp;(4)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2025\/10\/'> octubre 2025 &nbsp;(4)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2025\/09\/'> septiembre 2025 &nbsp;(2)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2025\/08\/'> agosto 2025 &nbsp;(3)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2025\/06\/'> junio 2025 &nbsp;(2)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2025\/05\/'> mayo 2025 &nbsp;(2)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2025\/04\/'> abril 2025 &nbsp;(2)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2025\/03\/'> marzo 2025 &nbsp;(2)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2025\/02\/'> febrero 2025 &nbsp;(1)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2025\/01\/'> enero 2025 &nbsp;(4)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2024\/12\/'> diciembre 2024 &nbsp;(3)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2024\/11\/'> noviembre 2024 &nbsp;(2)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2024\/10\/'> octubre 2024 &nbsp;(2)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2024\/09\/'> septiembre 2024 &nbsp;(2)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2024\/08\/'> agosto 2024 &nbsp;(5)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2024\/07\/'> julio 2024 &nbsp;(4)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2024\/06\/'> junio 2024 &nbsp;(4)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2024\/05\/'> mayo 2024 &nbsp;(5)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2024\/04\/'> abril 2024 &nbsp;(4)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2024\/03\/'> marzo 2024 &nbsp;(4)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2024\/02\/'> febrero 2024 &nbsp;(5)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2024\/01\/'> enero 2024 &nbsp;(4)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2023\/12\/'> diciembre 2023 &nbsp;(4)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2023\/11\/'> noviembre 2023 &nbsp;(5)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2023\/10\/'> octubre 2023 &nbsp;(3)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2023\/09\/'> septiembre 2023 &nbsp;(1)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2023\/07\/'> julio 2023 &nbsp;(1)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2023\/06\/'> junio 2023 &nbsp;(1)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2023\/05\/'> mayo 2023 &nbsp;(2)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2023\/04\/'> abril 2023 &nbsp;(2)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2023\/03\/'> marzo 2023 &nbsp;(1)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2023\/01\/'> enero 2023 &nbsp;(2)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2019\/10\/'> octubre 2019 &nbsp;(1)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2019\/09\/'> septiembre 2019 &nbsp;(6)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2019\/08\/'> agosto 2019 &nbsp;(3)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2019\/07\/'> julio 2019 &nbsp;(4)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2019\/06\/'> junio 2019 &nbsp;(4)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2019\/05\/'> mayo 2019 &nbsp;(9)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2019\/04\/'> abril 2019 &nbsp;(9)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2019\/03\/'> marzo 2019 &nbsp;(2)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2019\/02\/'> febrero 2019 &nbsp;(2)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2019\/01\/'> enero 2019 &nbsp;(5)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2018\/12\/'> diciembre 2018 &nbsp;(1)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2018\/11\/'> noviembre 2018 &nbsp;(1)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2018\/10\/'> octubre 2018 &nbsp;(8)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2018\/09\/'> septiembre 2018 &nbsp;(8)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2018\/08\/'> agosto 2018 &nbsp;(5)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2018\/07\/'> julio 2018 &nbsp;(5)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2018\/06\/'> junio 2018 &nbsp;(4)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2018\/05\/'> mayo 2018 &nbsp;(4)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2018\/04\/'> abril 2018 &nbsp;(8)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2018\/03\/'> marzo 2018 &nbsp;(7)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2018\/02\/'> febrero 2018 &nbsp;(5)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2018\/01\/'> enero 2018 &nbsp;(7)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2017\/12\/'> diciembre 2017 &nbsp;(8)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2017\/11\/'> noviembre 2017 &nbsp;(12)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2017\/10\/'> octubre 2017 &nbsp;(11)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2017\/09\/'> septiembre 2017 &nbsp;(8)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2017\/08\/'> agosto 2017 &nbsp;(14)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2017\/07\/'> julio 2017 &nbsp;(15)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2017\/06\/'> junio 2017 &nbsp;(7)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2017\/05\/'> mayo 2017 &nbsp;(5)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2017\/04\/'> abril 2017 &nbsp;(12)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2017\/03\/'> marzo 2017 &nbsp;(20)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2017\/02\/'> febrero 2017 &nbsp;(20)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2017\/01\/'> enero 2017 &nbsp;(6)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2016\/12\/'> diciembre 2016 &nbsp;(7)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2016\/11\/'> noviembre 2016 &nbsp;(10)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2016\/10\/'> octubre 2016 &nbsp;(10)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2016\/09\/'> septiembre 2016 &nbsp;(12)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2016\/08\/'> agosto 2016 &nbsp;(11)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2016\/07\/'> julio 2016 &nbsp;(4)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2016\/06\/'> junio 2016 &nbsp;(1)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2016\/04\/'> abril 2016 &nbsp;(1)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2016\/03\/'> marzo 2016 &nbsp;(1)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2015\/10\/'> octubre 2015 &nbsp;(1)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2015\/09\/'> septiembre 2015 &nbsp;(1)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2015\/08\/'> agosto 2015 &nbsp;(10)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2015\/06\/'> junio 2015 &nbsp;(5)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2014\/11\/'> noviembre 2014 &nbsp;(2)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2014\/10\/'> octubre 2014 &nbsp;(1)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2014\/09\/'> septiembre 2014 &nbsp;(4)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2014\/08\/'> agosto 2014 &nbsp;(3)<\/option>\n\n\t\t<\/select>\n\n\t\t\t<script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\n( ( dropdownId ) => {\n\tconst dropdown = document.getElementById( dropdownId );\n\tfunction onSelectChange() {\n\t\tsetTimeout( () => {\n\t\t\tif ( 'escape' === dropdown.dataset.lastkey ) {\n\t\t\t\treturn;\n\t\t\t}\n\t\t\tif ( dropdown.value ) {\n\t\t\t\tdocument.location.href = dropdown.value;\n\t\t\t}\n\t\t}, 250 );\n\t}\n\tfunction onKeyUp( event ) {\n\t\tif ( 'Escape' === event.key ) {\n\t\t\tdropdown.dataset.lastkey = 'escape';\n\t\t} else {\n\t\t\tdelete dropdown.dataset.lastkey;\n\t\t}\n\t}\n\tfunction onClick() {\n\t\tdelete dropdown.dataset.lastkey;\n\t}\n\tdropdown.addEventListener( 'keyup', onKeyUp );\n\tdropdown.addEventListener( 'click', onClick );\n\tdropdown.addEventListener( 'change', onSelectChange );\n})( \"archives-dropdown-REPLACE_TO_ID\" );\n\n\/\/# sourceURL=WP_Widget_Archives%3A%3Awidget\n\/* ]]> *\/\n<\/script>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8358508 e-con-full e-flex e-con e-child\" data-id=\"8358508\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-259c039 elementor-widget elementor-widget-wp-widget-categories\" data-id=\"259c039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-categories.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Categor\u00edas<\/h5>\n\t\t\t<ul>\n\t\t\t\t\t<li class=\"cat-item cat-item-989\"><a href=\"https:\/\/freshhope.us\/es\/category\/awards-and-recognition\/\">Awards and Recognition<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-985\"><a href=\"https:\/\/freshhope.us\/es\/category\/bipolar-disorder\/\">Bipolar Disorder<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-981\"><a href=\"https:\/\/freshhope.us\/es\/category\/depression\/\">Depression<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-984\"><a href=\"https:\/\/freshhope.us\/es\/category\/fresh-hope-for-mental-health\/\">Fresh Hope for Mental Health<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-978\"><a href=\"https:\/\/freshhope.us\/es\/category\/fresh-hope-stories\/\">Fresh Hope Stories<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-995\"><a href=\"https:\/\/freshhope.us\/es\/category\/grief\/\">Grief<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-479\"><a href=\"https:\/\/freshhope.us\/es\/category\/holidays\/\">Holidays<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-1\"><a href=\"https:\/\/freshhope.us\/es\/category\/hope-and-encouragement\/\">Hope and Encouragement<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-427\"><a href=\"https:\/\/freshhope.us\/es\/category\/loved-ones-and-families\/\">Loved Ones and Families<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-439\"><a href=\"https:\/\/freshhope.us\/es\/category\/mental-health-and-faith\/\">Mental Health and Faith<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-977\"><a href=\"https:\/\/freshhope.us\/es\/category\/resources-and-events\/\">Resources and Events<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-406\"><a href=\"https:\/\/freshhope.us\/es\/category\/teens-and-mental-health\/\">Teens and Mental Health<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-979\"><a href=\"https:\/\/freshhope.us\/es\/category\/tools-for-recovery\/\">Tools for Recovery<\/a>\n<\/li>\n\t\t\t<\/ul>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c459cac e-con-full e-flex e-con e-parent\" data-id=\"c459cac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f3be0cc e-con-full e-flex e-con e-child\" data-id=\"f3be0cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f0d7518 e-con-full elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"f0d7518\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-25c74de e-con-full e-flex e-con e-child\" data-id=\"25c74de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fd3d4f elementor-widget elementor-widget-wp-widget-search\" data-id=\"7fd3d4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-search.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<form role=\"search\" method=\"get\" class=\"search-form\" action=\"https:\/\/freshhope.us\/es\/\">\n\t<label>\n\t\t<span class=\"screen-reader-text\">Search for:<\/span>\n\t\t<input type=\"search\" class=\"search-field-top\" placeholder=\"Search\" value=\"\" name=\"s\" \/>\n\t<\/label>\n<\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd0e86a elementor-widget elementor-widget-wp-widget-archives\" data-id=\"dd0e86a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-archives.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Archivos<\/h5>\t\t<label class=\"screen-reader-text\" for=\"archives-dropdown-REPLACE_TO_ID\">Archivos<\/label>\n\t\t<select id=\"archives-dropdown-REPLACE_TO_ID\" name=\"archive-dropdown\">\n\t\t\t\n\t\t\t<option value=\"\">Elegir mes<\/option>\n\t\t\t\t<option value='https:\/\/freshhope.us\/es\/2026\/04\/'> abril 2026 &nbsp;(2)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2026\/03\/'> marzo 2026 &nbsp;(4)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2026\/02\/'> febrero 2026 &nbsp;(3)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2026\/01\/'> enero 2026 &nbsp;(2)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2025\/12\/'> diciembre 2025 &nbsp;(2)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2025\/11\/'> noviembre 2025 &nbsp;(4)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2025\/10\/'> octubre 2025 &nbsp;(4)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2025\/09\/'> septiembre 2025 &nbsp;(2)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2025\/08\/'> agosto 2025 &nbsp;(3)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2025\/06\/'> junio 2025 &nbsp;(2)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2025\/05\/'> mayo 2025 &nbsp;(2)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2025\/04\/'> abril 2025 &nbsp;(2)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2025\/03\/'> marzo 2025 &nbsp;(2)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2025\/02\/'> febrero 2025 &nbsp;(1)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2025\/01\/'> enero 2025 &nbsp;(4)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2024\/12\/'> diciembre 2024 &nbsp;(3)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2024\/11\/'> noviembre 2024 &nbsp;(2)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2024\/10\/'> octubre 2024 &nbsp;(2)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2024\/09\/'> septiembre 2024 &nbsp;(2)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2024\/08\/'> agosto 2024 &nbsp;(5)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2024\/07\/'> julio 2024 &nbsp;(4)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2024\/06\/'> junio 2024 &nbsp;(4)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2024\/05\/'> mayo 2024 &nbsp;(5)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2024\/04\/'> abril 2024 &nbsp;(4)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2024\/03\/'> marzo 2024 &nbsp;(4)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2024\/02\/'> febrero 2024 &nbsp;(5)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2024\/01\/'> enero 2024 &nbsp;(4)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2023\/12\/'> diciembre 2023 &nbsp;(4)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2023\/11\/'> noviembre 2023 &nbsp;(5)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2023\/10\/'> octubre 2023 &nbsp;(3)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2023\/09\/'> septiembre 2023 &nbsp;(1)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2023\/07\/'> julio 2023 &nbsp;(1)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2023\/06\/'> junio 2023 &nbsp;(1)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2023\/05\/'> mayo 2023 &nbsp;(2)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2023\/04\/'> abril 2023 &nbsp;(2)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2023\/03\/'> marzo 2023 &nbsp;(1)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2023\/01\/'> enero 2023 &nbsp;(2)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2019\/10\/'> octubre 2019 &nbsp;(1)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2019\/09\/'> septiembre 2019 &nbsp;(6)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2019\/08\/'> agosto 2019 &nbsp;(3)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2019\/07\/'> julio 2019 &nbsp;(4)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2019\/06\/'> junio 2019 &nbsp;(4)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2019\/05\/'> mayo 2019 &nbsp;(9)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2019\/04\/'> abril 2019 &nbsp;(9)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2019\/03\/'> marzo 2019 &nbsp;(2)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2019\/02\/'> febrero 2019 &nbsp;(2)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2019\/01\/'> enero 2019 &nbsp;(5)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2018\/12\/'> diciembre 2018 &nbsp;(1)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2018\/11\/'> noviembre 2018 &nbsp;(1)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2018\/10\/'> octubre 2018 &nbsp;(8)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2018\/09\/'> septiembre 2018 &nbsp;(8)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2018\/08\/'> agosto 2018 &nbsp;(5)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2018\/07\/'> julio 2018 &nbsp;(5)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2018\/06\/'> junio 2018 &nbsp;(4)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2018\/05\/'> mayo 2018 &nbsp;(4)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2018\/04\/'> abril 2018 &nbsp;(8)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2018\/03\/'> marzo 2018 &nbsp;(7)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2018\/02\/'> febrero 2018 &nbsp;(5)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2018\/01\/'> enero 2018 &nbsp;(7)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2017\/12\/'> diciembre 2017 &nbsp;(8)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2017\/11\/'> noviembre 2017 &nbsp;(12)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2017\/10\/'> octubre 2017 &nbsp;(11)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2017\/09\/'> septiembre 2017 &nbsp;(8)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2017\/08\/'> agosto 2017 &nbsp;(14)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2017\/07\/'> julio 2017 &nbsp;(15)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2017\/06\/'> junio 2017 &nbsp;(7)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2017\/05\/'> mayo 2017 &nbsp;(5)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2017\/04\/'> abril 2017 &nbsp;(12)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2017\/03\/'> marzo 2017 &nbsp;(20)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2017\/02\/'> febrero 2017 &nbsp;(20)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2017\/01\/'> enero 2017 &nbsp;(6)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2016\/12\/'> diciembre 2016 &nbsp;(7)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2016\/11\/'> noviembre 2016 &nbsp;(10)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2016\/10\/'> octubre 2016 &nbsp;(10)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2016\/09\/'> septiembre 2016 &nbsp;(12)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2016\/08\/'> agosto 2016 &nbsp;(11)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2016\/07\/'> julio 2016 &nbsp;(4)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2016\/06\/'> junio 2016 &nbsp;(1)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2016\/04\/'> abril 2016 &nbsp;(1)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2016\/03\/'> marzo 2016 &nbsp;(1)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2015\/10\/'> octubre 2015 &nbsp;(1)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2015\/09\/'> septiembre 2015 &nbsp;(1)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2015\/08\/'> agosto 2015 &nbsp;(10)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2015\/06\/'> junio 2015 &nbsp;(5)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2014\/11\/'> noviembre 2014 &nbsp;(2)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2014\/10\/'> octubre 2014 &nbsp;(1)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2014\/09\/'> septiembre 2014 &nbsp;(4)<\/option>\n\t<option value='https:\/\/freshhope.us\/es\/2014\/08\/'> agosto 2014 &nbsp;(3)<\/option>\n\n\t\t<\/select>\n\n\t\t\t<script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\n( ( dropdownId ) => {\n\tconst dropdown = document.getElementById( dropdownId );\n\tfunction onSelectChange() {\n\t\tsetTimeout( () => {\n\t\t\tif ( 'escape' === dropdown.dataset.lastkey ) {\n\t\t\t\treturn;\n\t\t\t}\n\t\t\tif ( dropdown.value ) {\n\t\t\t\tdocument.location.href = dropdown.value;\n\t\t\t}\n\t\t}, 250 );\n\t}\n\tfunction onKeyUp( event ) {\n\t\tif ( 'Escape' === event.key ) {\n\t\t\tdropdown.dataset.lastkey = 'escape';\n\t\t} else {\n\t\t\tdelete dropdown.dataset.lastkey;\n\t\t}\n\t}\n\tfunction onClick() {\n\t\tdelete dropdown.dataset.lastkey;\n\t}\n\tdropdown.addEventListener( 'keyup', onKeyUp );\n\tdropdown.addEventListener( 'click', onClick );\n\tdropdown.addEventListener( 'change', onSelectChange );\n})( \"archives-dropdown-REPLACE_TO_ID\" );\n\n\/\/# sourceURL=WP_Widget_Archives%3A%3Awidget\n\/* ]]> *\/\n<\/script>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e36f9e8 elementor-widget elementor-widget-wp-widget-categories\" data-id=\"e36f9e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-categories.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Categor\u00edas<\/h5>\n\t\t\t<ul>\n\t\t\t\t\t<li class=\"cat-item cat-item-989\"><a href=\"https:\/\/freshhope.us\/es\/category\/awards-and-recognition\/\">Awards and Recognition<\/a> (1)\n<\/li>\n\t<li class=\"cat-item cat-item-985\"><a href=\"https:\/\/freshhope.us\/es\/category\/bipolar-disorder\/\">Bipolar Disorder<\/a> (2)\n<\/li>\n\t<li class=\"cat-item cat-item-981\"><a href=\"https:\/\/freshhope.us\/es\/category\/depression\/\">Depression<\/a> (3)\n<\/li>\n\t<li class=\"cat-item cat-item-984\"><a href=\"https:\/\/freshhope.us\/es\/category\/fresh-hope-for-mental-health\/\">Fresh Hope for Mental Health<\/a> (77)\n<\/li>\n\t<li class=\"cat-item cat-item-978\"><a href=\"https:\/\/freshhope.us\/es\/category\/fresh-hope-stories\/\">Fresh Hope Stories<\/a> (3)\n<\/li>\n\t<li class=\"cat-item cat-item-995\"><a href=\"https:\/\/freshhope.us\/es\/category\/grief\/\">Grief<\/a> (1)\n<\/li>\n\t<li class=\"cat-item cat-item-479\"><a href=\"https:\/\/freshhope.us\/es\/category\/holidays\/\">Holidays<\/a> (10)\n<\/li>\n\t<li class=\"cat-item cat-item-1\"><a href=\"https:\/\/freshhope.us\/es\/category\/hope-and-encouragement\/\">Hope and Encouragement<\/a> (316)\n<\/li>\n\t<li class=\"cat-item cat-item-427\"><a href=\"https:\/\/freshhope.us\/es\/category\/loved-ones-and-families\/\">Loved Ones and Families<\/a> (4)\n<\/li>\n\t<li class=\"cat-item cat-item-439\"><a href=\"https:\/\/freshhope.us\/es\/category\/mental-health-and-faith\/\">Mental Health and Faith<\/a> (37)\n<\/li>\n\t<li class=\"cat-item cat-item-977\"><a href=\"https:\/\/freshhope.us\/es\/category\/resources-and-events\/\">Resources and Events<\/a> (2)\n<\/li>\n\t<li class=\"cat-item cat-item-406\"><a href=\"https:\/\/freshhope.us\/es\/category\/teens-and-mental-health\/\">Teens and Mental Health<\/a> (2)\n<\/li>\n\t<li class=\"cat-item cat-item-979\"><a href=\"https:\/\/freshhope.us\/es\/category\/tools-for-recovery\/\">Tools for Recovery<\/a> (2)\n<\/li>\n\t\t\t<\/ul>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cba27c elementor-widget elementor-widget-heading\" data-id=\"8cba27c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Subscribe to Our Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a5a9f4 elementor-widget-laptop__width-inherit elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"6a5a9f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;40&quot;,&quot;button_width_tablet&quot;:&quot;40&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Newsletter Form\" aria-label=\"Newsletter Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"11463\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"6a5a9f4\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Fresh Hope for Mental Health - Fresh Hope Blog\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"11463\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-email elementor-col-66 elementor-md-60 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Your name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_00f756a elementor-col-66 elementor-md-60 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_00f756a\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tLast Name\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_00f756a]\" id=\"form-field-field_00f756a\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Your last name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-field_f2fd466 elementor-col-66 elementor-md-60 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_f2fd466\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tYour email\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[field_f2fd466]\" id=\"form-field-field_f2fd466\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Your email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha elementor-field-group elementor-column elementor-field-group-field_b094439 elementor-col-100\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_b094439\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LfjKCEeAAAAAJsATHTpZNlt0Sn4MYfhhgR2mlLL\" data-type=\"v2_checkbox\" data-theme=\"light\" data-size=\"normal\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-40 e-form__buttons elementor-md-40\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md elementor-animation-shrink\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">subscribe<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-405226f e-con-full e-flex e-con e-child\" data-id=\"405226f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb76b97 elementor-widget elementor-widget-heading\" data-id=\"cb76b97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recent Posts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-222fad0 elementor-grid-1 elementor-grid-tablet-1 elementor-widget-laptop__width-inherit elementor-posts--thumbnail-top elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"222fad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;1&quot;,&quot;custom_columns_tablet&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;custom_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;3&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;222fad0&quot;,&quot;post_id&quot;:11463,&quot;theme_id&quot;:11463,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-18705\" class=\"elementor-post elementor-grid-item ecs-post-loop post-18705 post type-post status-publish format-standard has-post-thumbnail hentry category-mental-health-and-faith tag-anxiety tag-depression tag-mental-health\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"17901\" class=\"elementor elementor-17901 post-18705 post type-post status-publish format-standard has-post-thumbnail hentry category-mental-health-and-faith tag-anxiety tag-depression tag-mental-health default-fi\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-878bf1b e-con-full e-flex e-con e-parent\" data-id=\"878bf1b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-034f238 e-con-full e-flex e-con e-child\" data-id=\"034f238\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45b42d8 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"45b42d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/freshhope.us\/es\/what-your-phone-is-doing-to-your-mind\/\">What Your Phone Is Doing to Your Mind<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd49abf elementor-widget elementor-widget-text-editor\" data-id=\"cd49abf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-family bb-elementor-custom-size bb-elementor-tablet-custom-size bb-elementor-mobile-custom-size bb-elementor-custom-line-height\">\t\t\t\tBy <b>Samantha Karraa<\/b>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aedf27d elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"aedf27d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-7f530f1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/freshhope.us\/es\/2026\/04\/09\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>abril 9, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa1f320 e-con-full e-flex e-con e-child\" data-id=\"aa1f320\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a48238d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"a48238d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-18712\" alt=\"\" srcset=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-768x512.jpg 768w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-300x200.jpg 300w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-1024x683.jpg 1024w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-1536x1024.jpg 1536w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-2048x1365.jpg 2048w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-18x12.jpg 18w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-500x333.jpg 500w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-624x416.jpg 624w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82dac71 e-con-full e-flex e-con e-child\" data-id=\"82dac71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a65e89 limit-lines elementor-widget elementor-widget-theme-post-content\" data-id=\"6a65e89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t<p><em>The world&#8217;s largest mind health study has found a disturbing link between early smartphone use and declining mental wellbeing. The antidote isn&#8217;t an app \u2014 it&#8217;s real human presence.<\/em><\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td width=\"624\"><strong><em>Recovery is not linear. There are good days and difficult days \u2014 and both are part of the process. In Fresh Hope I found a support group, sisters who pray for me, who can also intercede for them. I found this beautiful ministry at a moment in my life when I truly thought there was no solution.<\/em><\/strong><\/p>\n<p>\u2014 Gabriela, 31 \u2014 Colombia, mother of a six-month-old, living with anxiety<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>Gabriela is 31 years old. She is a business administrator, a daughter of God, and a brand-new mother \u2014 her baby was just six months old when she recorded her testimony. She is also a woman who, at some point before finding Fresh Hope, genuinely believed there was no way out.<\/p>\n<p>Her generation \u2014 adults between 18 and 34 \u2014 is the most mentally distressed generation in recorded history, according to the Sapien Labs Global Mind Health Report. And the research is increasingly clear about one of the central reasons why.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>The Smartphone Finding<\/strong><\/p>\n<p>Among the four root causes the Sapien Labs researchers identified for the decline in young adult mind health, the smartphone data is perhaps the most urgent \u2014 and the most actionable.<\/p>\n<p>The study found a consistent, measurable relationship between the age at which a person first owned a smartphone and their mental health outcomes as an adult. The earlier the ownership, the worse the outcomes \u2014 across every country studied, across every income level, across every demographic group.<\/p>\n<p>&nbsp;<\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td width=\"147\"><strong>Age 6<\/strong><\/td>\n<td width=\"477\">Children who received their first smartphone at age 6 show significantly worse adult mind health outcomes than those who received it at age 13 or later.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td width=\"147\"><strong>18\u201334<\/strong><\/td>\n<td width=\"477\">Young adults in this age group \u2014 the first generation to grow up with smartphones from childhood \u2014 are the most mentally distressed demographic on earth.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td width=\"147\"><strong>3\u00d7<\/strong><\/td>\n<td width=\"477\">Young adults who report high social media use show up to three times higher rates of emotional distress compared to those with low usage.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>The researchers are careful not to claim that smartphones cause mental illness in a simple, direct sense. The relationship is more complex. What smartphones do \u2014 particularly social media \u2014 is systematically replace the activities and relationships that protect mind health with activities that erode it.<\/p>\n<p>Instead of in-person conversation, we get curated performance. Instead of family mealtimes, we get parallel scrolling. Instead of boredom that allows the mind to rest and create, we get infinite stimulation that trains the brain to crave novelty and tolerate discomfort less and less. Instead of the deep, embodied presence of another human being, we get a screen.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>The Generation That Was Never Bored<\/strong><\/p>\n<p>There is something important that researchers are beginning to understand about the particular damage done by giving children smartphones before their brains are fully developed. The adolescent brain is in a critical period of formation. It is learning how to manage emotion, how to tolerate frustration, how to build identity, how to navigate conflict.<\/p>\n<p>These capacities are built through experience \u2014 through the friction of real relationships, the awkwardness of face-to-face interaction, the slow development of patience and self-regulation. When a child has a device in their hand that delivers instant dopamine on demand, those developmental processes are disrupted.<\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td width=\"624\"><strong>What the research links to early smartphone ownership:<\/strong><\/p>\n<p>Higher rates of anxiety and depression \u2022 Increased suicidal ideation \u2022 Greater difficulty with in-person relationships \u2022 Reduced ability to tolerate emotional discomfort \u2022 Lower scores on measures of empathy and social connection \u2022 Disrupted sleep patterns \u2022 Reduced sense of meaning and purpose<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>None of this means that every young adult with a smartphone is destined for mental illness. But it does mean that the generation now in their 20s and early 30s \u2014 Gabriela&#8217;s generation \u2014 grew up in an environment that was systematically less protective of their minds than the one their parents experienced.<\/p>\n<p>They are not weaker than previous generations. They were handed tools that damaged them before they had the capacity to use them wisely. And many of them are now carrying the consequences.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>The Hidden Anxiety<\/strong><\/p>\n<p>What Gabriela describes in her testimony is textbook anxiety in the digital age: a sense that there is no solution, that the situation is inescapable, that something is fundamentally broken \u2014 even when the external circumstances of life look manageable. This is the anxiety that hides behind a functioning life, the kind that Sergio in Blog 1 described as smiling on the outside while feeling empty on the inside.<\/p>\n<p>The Sapien Labs data links this pattern directly to high social media engagement. The constant comparison, the algorithmic amplification of outrage and fear, the performance of a curated life \u2014 these are not neutral activities. They are systematically training young adult minds to feel insufficient, unsafe, and alone, even in the midst of digital connection.<\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td width=\"624\"><strong><em>I found this beautiful ministry at a moment in my life when I truly thought there was no solution. I thought I could not get out of my situation. But thank God He placed this ministry in my path \u2014 and in Fresh Hope I was able to learn to live always with hope, despite the challenges and struggles that can come because of my anxiety disorder.<\/em><\/strong><\/p>\n<p>\u2014 Gabriela, Colombia<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>Notice what changed for Gabriela: not her diagnosis. Not her external circumstances. What changed was that she found a community \u2014 real, embodied, present people who prayed for her, interceded for her, and walked alongside her. The thing that broke through the anxiety was not digital. It was human.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Presence as Medicine<\/strong><\/p>\n<p>This is where the Sapien Labs research and the Fresh Hope model converge in a particularly striking way. The researchers found that the decline in mental health among young adults is not primarily about what is happening to them externally. It is about what is being lost \u2014 specifically, the quality of human connection that screens cannot replicate.<\/p>\n<p>Fresh Hope groups meet in person. They gather weekly. They are facilitated by people who have walked the same road \u2014 who understand not just intellectually, but from the inside, what it means to live with a mental health challenge. They pray together, share stories, hold one another accountable, and celebrate each other&#8217;s victories.<\/p>\n<p>In a world where an entire generation has been trained to process life through a screen, this kind of presence is countercultural. It is also, according to the data, exactly what struggling minds need most.<\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td width=\"624\"><strong>FRESH HOPE RECOVERY PRINCIPLE V<\/strong><\/p>\n<p><em>While medicine is a key component in my recovery, it is not the only answer. Therefore, I choose to explore new ways of thinking and acting in my relationships and daily living.\u00a0 Together we choose freedom over suffering, and joy in living through self-knowledge in action.<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>Principle V does not call people away from treatment. It calls them toward wholeness \u2014 a recognition that healing involves more than biochemistry. It involves how we think, how we relate, what communities we invest in, and what habits we form. In the smartphone era, this principle has never been more relevant.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>A Word to Parents<\/strong><\/p>\n<p>The Sapien Labs findings have significant implications for parents \u2014 particularly parents in Latin America, where smartphone adoption has accelerated rapidly in the past decade and where children are receiving devices at increasingly young ages.<\/p>\n<p>The data suggests that every year a child&#8217;s first smartphone is delayed is a gift to their developing mind. This is not about fear or restriction for its own sake. It is about protecting the developmental window during which children build the capacities \u2014 emotional, relational, attentional \u2014 that will serve them for the rest of their lives.<\/p>\n<p>Family mealtimes without devices. Conversations that last longer than a notification. Boredom that is allowed to resolve itself into creativity rather than being immediately filled by a screen. These are not old-fashioned inconveniences. According to the largest mind health study ever conducted, they are among the most protective things a family can do.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>A Word to Young Adults<\/strong><\/p>\n<p>If you are in Gabriela&#8217;s generation \u2014 if you grew up with a device in your hand before you had the tools to use it wisely \u2014 we want to say this clearly: what you are experiencing is not a personal failure. It is the predictable result of an unprecedented experiment in which an entire generation was the test subject.<\/p>\n<p>And there is a way through. Not by deleting every app and living off the grid. But by intentionally rebuilding what screens have been eroding: in-person community, honest conversation, the slow and unglamorous work of showing up week after week for a group of real people who know your real name and your real story.<\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td width=\"624\"><strong><em>In Fresh Hope I found sisters who pray for me \u2014 and I can intercede for them. Many tools that have helped me move forward. And I found it at a moment when I truly thought there was no solution.<\/em><\/strong><\/p>\n<p>\u2014 Gabriela, Colombia<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>That is the testimony of someone who found the antidote. Not an algorithm. Not a mental health app. Sisters. Prayer. Tools for the journey. A community that showed up in person, week after week, and refused to let her face it alone.<\/p>\n<p>The research calls this &#8220;high-quality social connection.&#8221; Gabriela calls it Fresh Hope. And she would tell you \u2014 they are the same thing.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td width=\"624\"><strong>NEXT IN THIS SERIES\u00a0 |\u00a0 BLOG 5 OF 10<\/strong><\/p>\n<p>Food Also Affects Your Mental Health\u00a0 The Sapien Labs data identifies ultra-processed food consumption as one of the four root causes of declining young adult mind health \u2014 contributing 15 to 30% of the mental health burden globally. Sergio shares what learning to care for his whole self \u2014 without shame \u2014 has meant for his recovery.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong>ABOUT FRESH HOPE<\/strong><\/p>\n<p>Fresh Hope is an international network of Christian peer-support groups for those living with a mental health diagnosis and their loved ones. With 250+ weekly participants across 39+ countries, Fresh Hope integrates evidence-based recovery principles with faith-centered community. Find a group near you at freshhope.us<\/p>\n<p>&nbsp;<\/p>\n<p><strong>RESEARCH REFERENCE<\/strong><\/p>\n<p>Sapien Labs. Global Mind Health in 2025. February<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45f0595 e-con-full e-flex e-con e-child\" data-id=\"45f0595\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8036da elementor-widget elementor-widget-heading\" data-id=\"f8036da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/freshhope.us\/es\/what-your-phone-is-doing-to-your-mind\/\">Read More \u00bb<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dde9f60 e-con-full e-flex e-con e-child\" data-id=\"dde9f60\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-84b4f81 e-con-full e-flex e-con e-child\" data-id=\"84b4f81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8351dfb elementor-widget elementor-widget-heading\" data-id=\"8351dfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Share this Post:<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d87bb7b elementor-share-buttons--view-icon elementor-share-buttons--skin-minimal elementor-share-buttons--color-custom elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"d87bb7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_x-twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en x-twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-x-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_telegram\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en telegram\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-telegram\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_threads\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en threads\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-threads\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M331.5 235.7c2.2 .9 4.2 1.9 6.3 2.8c29.2 14.1 50.6 35.2 61.8 61.4c15.7 36.5 17.2 95.8-30.3 143.2c-36.2 36.2-80.3 52.5-142.6 53h-.3c-70.2-.5-124.1-24.1-160.4-70.2c-32.3-41-48.9-98.1-49.5-169.6V256v-.2C17 184.3 33.6 127.2 65.9 86.2C102.2 40.1 156.2 16.5 226.4 16h.3c70.3 .5 124.9 24 162.3 69.9c18.4 22.7 32 50 40.6 81.7l-40.4 10.8c-7.1-25.8-17.8-47.8-32.2-65.4c-29.2-35.8-73-54.2-130.5-54.6c-57 .5-100.1 18.8-128.2 54.4C72.1 146.1 58.5 194.3 58 256c.5 61.7 14.1 109.9 40.3 143.3c28 35.6 71.2 53.9 128.2 54.4c51.4-.4 85.4-12.6 113.7-40.9c32.3-32.2 31.7-71.8 21.4-95.9c-6.1-14.2-17.1-26-31.9-34.9c-3.7 26.9-11.8 48.3-24.7 64.8c-17.1 21.8-41.4 33.6-72.7 35.3c-23.6 1.3-46.3-4.4-63.9-16c-20.8-13.8-33-34.8-34.3-59.3c-2.5-48.3 35.7-83 95.2-86.4c21.1-1.2 40.9-.3 59.2 2.8c-2.4-14.8-7.3-26.6-14.6-35.2c-10-11.7-25.6-17.7-46.2-17.8H227c-16.6 0-39 4.6-53.3 26.3l-34.4-23.6c19.2-29.1 50.3-45.1 87.8-45.1h.8c62.6 .4 99.9 39.5 103.7 107.7l-.2 .2zm-156 68.8c1.3 25.1 28.4 36.8 54.6 35.3c25.6-1.4 54.6-11.4 59.5-73.2c-13.2-2.9-27.8-4.4-43.4-4.4c-4.8 0-9.6 .1-14.4 .4c-42.9 2.4-57.2 23.2-56.2 41.8l-.1 .1z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec2a836 elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"ec2a836\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8220be elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"c8220be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/freshhope.us\/es\/what-your-phone-is-doing-to-your-mind\/\">What Your Phone Is Doing to Your Mind<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd4b824 elementor-widget elementor-widget-text-editor\" data-id=\"fd4b824\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tBy Samantha Karraa\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2f406c elementor-widget elementor-widget-post-info\" data-id=\"b2f406c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-bc08937 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/freshhope.us\/es\/2026\/04\/09\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>abril 9, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81ea608 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"81ea608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-18712\" alt=\"\" srcset=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-768x512.jpg 768w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-300x200.jpg 300w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-1024x683.jpg 1024w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-1536x1024.jpg 1536w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-2048x1365.jpg 2048w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-18x12.jpg 18w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-500x333.jpg 500w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-624x416.jpg 624w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9b31cd elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"d9b31cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-844e9de elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"844e9de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0d1851 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"a0d1851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/freshhope.us\/es\/what-your-phone-is-doing-to-your-mind\/\"><span style=\"display:none\">What Your Phone Is Doing to Your Mind<\/span> Read More...<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f4d5e9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8f4d5e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cdbe1f e-con-full elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"7cdbe1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-af585b0 e-con-full e-flex e-con e-child\" data-id=\"af585b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34ddf7d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"34ddf7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">What Your Phone Is Doing to Your Mind<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c47dfb elementor-widget elementor-widget-text-editor\" data-id=\"2c47dfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-family bb-elementor-custom-size bb-elementor-tablet-custom-size bb-elementor-mobile-custom-size bb-elementor-custom-line-height\">\t\t\t\tBy <b>Samantha Karraa<\/b>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b87d8f2 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"b87d8f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-7f530f1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/freshhope.us\/es\/2026\/04\/09\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>abril 9, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbad66b e-con-full e-flex e-con e-child\" data-id=\"dbad66b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f6e431 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"1f6e431\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-18712\" alt=\"\" srcset=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-768x512.jpg 768w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-300x200.jpg 300w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-1024x683.jpg 1024w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-1536x1024.jpg 1536w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-2048x1365.jpg 2048w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-18x12.jpg 18w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-500x333.jpg 500w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-624x416.jpg 624w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-356749d e-con-full e-flex e-con e-child\" data-id=\"356749d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed87c0c e-con-full e-flex e-con e-child\" data-id=\"ed87c0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f734b23 elementor-widget elementor-widget-heading\" data-id=\"f734b23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/freshhope.us\/es\/what-your-phone-is-doing-to-your-mind\/\">Read More \u00bb<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-930f238 e-con-full e-flex e-con e-child\" data-id=\"930f238\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e0e5c62 e-con-full e-flex e-con e-child\" data-id=\"e0e5c62\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb3f511 elementor-widget elementor-widget-heading\" data-id=\"fb3f511\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Share this Post:<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2216cc7 elementor-share-buttons--view-icon elementor-share-buttons--skin-minimal elementor-share-buttons--color-custom elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"2216cc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_x-twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en x-twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-x-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_telegram\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en telegram\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-telegram\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_threads\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en threads\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-threads\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M331.5 235.7c2.2 .9 4.2 1.9 6.3 2.8c29.2 14.1 50.6 35.2 61.8 61.4c15.7 36.5 17.2 95.8-30.3 143.2c-36.2 36.2-80.3 52.5-142.6 53h-.3c-70.2-.5-124.1-24.1-160.4-70.2c-32.3-41-48.9-98.1-49.5-169.6V256v-.2C17 184.3 33.6 127.2 65.9 86.2C102.2 40.1 156.2 16.5 226.4 16h.3c70.3 .5 124.9 24 162.3 69.9c18.4 22.7 32 50 40.6 81.7l-40.4 10.8c-7.1-25.8-17.8-47.8-32.2-65.4c-29.2-35.8-73-54.2-130.5-54.6c-57 .5-100.1 18.8-128.2 54.4C72.1 146.1 58.5 194.3 58 256c.5 61.7 14.1 109.9 40.3 143.3c28 35.6 71.2 53.9 128.2 54.4c51.4-.4 85.4-12.6 113.7-40.9c32.3-32.2 31.7-71.8 21.4-95.9c-6.1-14.2-17.1-26-31.9-34.9c-3.7 26.9-11.8 48.3-24.7 64.8c-17.1 21.8-41.4 33.6-72.7 35.3c-23.6 1.3-46.3-4.4-63.9-16c-20.8-13.8-33-34.8-34.3-59.3c-2.5-48.3 35.7-83 95.2-86.4c21.1-1.2 40.9-.3 59.2 2.8c-2.4-14.8-7.3-26.6-14.6-35.2c-10-11.7-25.6-17.7-46.2-17.8H227c-16.6 0-39 4.6-53.3 26.3l-34.4-23.6c19.2-29.1 50.3-45.1 87.8-45.1h.8c62.6 .4 99.9 39.5 103.7 107.7l-.2 .2zm-156 68.8c1.3 25.1 28.4 36.8 54.6 35.3c25.6-1.4 54.6-11.4 59.5-73.2c-13.2-2.9-27.8-4.4-43.4-4.4c-4.8 0-9.6 .1-14.4 .4c-42.9 2.4-57.2 23.2-56.2 41.8l-.1 .1z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-18672\" class=\"elementor-post elementor-grid-item ecs-post-loop post-18672 post type-post status-publish format-standard has-post-thumbnail hentry category-depression category-fresh-hope-for-mental-health tag-depression tag-hope tag-mental-health tag-peer-support tag-recovery\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"17901\" class=\"elementor elementor-17901 post-18672 post type-post status-publish format-standard has-post-thumbnail hentry category-depression category-fresh-hope-for-mental-health tag-depression tag-hope tag-mental-health tag-peer-support tag-recovery default-fi\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-878bf1b e-con-full e-flex e-con e-parent\" data-id=\"878bf1b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-034f238 e-con-full e-flex e-con e-child\" data-id=\"034f238\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45b42d8 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"45b42d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/freshhope.us\/es\/noelias-story-cant-be-the-end-it-has-to-be-the-beginning\/\">Noelia&#8217;s Story Can&#8217;t Be the End \u2014 It Has to Be the Beginning<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd49abf elementor-widget elementor-widget-text-editor\" data-id=\"cd49abf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-family bb-elementor-custom-size bb-elementor-tablet-custom-size bb-elementor-mobile-custom-size bb-elementor-custom-line-height\">\t\t\t\tBy <b>Samantha Karraa<\/b>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aedf27d elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"aedf27d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-7f530f1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/freshhope.us\/es\/2026\/04\/01\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>abril 1, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa1f320 e-con-full e-flex e-con e-child\" data-id=\"aa1f320\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a48238d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"a48238d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-18673\" alt=\"\" srcset=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12-768x768.png 768w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12-300x300.png 300w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12-150x150.png 150w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12-12x12.png 12w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12-60x60.png 60w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12-500x500.png 500w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12-624x624.png 624w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12-600x600.png 600w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12-100x100.png 100w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12.png 800w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82dac71 e-con-full e-flex e-con e-child\" data-id=\"82dac71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a65e89 limit-lines elementor-widget elementor-widget-theme-post-content\" data-id=\"6a65e89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t<p>When I first heard about Noelia, I thought about reaching out to her.<\/p>\n<p>I don&#8217;t know exactly what I would have said. Maybe I would have told her that I also live with a mental health diagnosis. That I know what it feels like when the pain doesn&#8217;t seem to have a bottom. That I have sat across from people carrying the kind of weight she carried, and I have watched hope become possible again \u2014 not because the circumstances magically changed, but because they finally had someone who truly understood walking beside them. Someone who could point them, step by step, back to the only source of hope that never runs out.<\/p>\n<p>I thought about reaching out. And then I saw the date. It was already too late.<\/p>\n<p>On March 26, 2026, a 25-year-old young woman named Noelia Castillo Ramos died by euthanasia in Spain. She is now the youngest person in that country&#8217;s history to have received assisted death. Her life was marked by trauma, physical suffering, and years of deep emotional pain. She fought hard. But she fought largely alone.<\/p>\n<p>I can&#8217;t stop thinking about her mother \u2014 who said goodbye, walked out of that room, and had to keep breathing. I can&#8217;t stop thinking about her father \u2014 who fought through five courts across two countries trying to save his daughter, and couldn&#8217;t. Whatever you think about the legal decisions, that is a grief no parent should carry.<\/p>\n<p>And I think about Noelia. Twenty-five years old. So much pain. So much aloneness.<\/p>\n<p>This broke my heart. And it filled me with urgency.<\/p>\n<p><strong>Suffering in Silence Is Not Inevitable<\/strong><\/p>\n<p>Noelia&#8217;s story is not unique. Right now, in every country \u2014 in your country \u2014 there are people carrying this level of pain in silence. People with mental health diagnoses who feel like a burden. Family members who don&#8217;t know how to help and feel completely alone in that too. People who go through the motions every day while something inside them is slowly breaking.<\/p>\n<p>Many of them don&#8217;t know that help exists. Many of them don&#8217;t know that someone who has walked a similar road is willing to walk alongside them \u2014 trained, present, and free of charge. Many of them have never been told that their pain is not the end of their story. That there is a God who sees them, who has not abandoned them, and whose hope is real enough to hold onto even on the darkest days.<\/p>\n<p>The book of Psalms is full of people who felt exactly what Noelia felt \u2014 crushed, forgotten, out of options. And yet, again and again, they found their way back to this: <em>&#8220;My hope comes from the Lord.&#8221;<\/em> (Psalm 62:5)<\/p>\n<p>That is the foundation everything else is built on.<\/p>\n<p><strong>There Is a Place for You<\/strong><\/p>\n<p>Fresh Hope is a peer-led, faith-based mental health support ministry. People from over 39 countries attend our groups. Every week, hundreds of people with mental health challenges and their families gather in Fresh Hope groups \u2014 spaces where trained peers walk alongside those who are suffering, not to fix them, but to witness their lives, validate their pain, and point them toward the God who heals.<\/p>\n<p>We don&#8217;t glorify Fresh Hope. We glorify the One who makes hope possible. Fresh Hope is simply a vessel \u2014 a community of people who have found that hope in Jesus Christ and refuse to keep it to themselves. And you don&#8217;t have to be a believer to join our groups. The only prerequisite is a desire for hope in your life.<\/p>\n<p><strong>If you are living with a mental health diagnosis:<\/strong> you do not have to struggle alone. Our groups are free. Our Hope Coaches are free. They are people who understand from the inside \u2014 because they have been there too. And they have found something worth holding onto. Reach out. There is a place for you in this community.<\/p>\n<p><strong>If you love someone with a mental health diagnosis:<\/strong> your pain is real too. Watching someone you love suffer and not knowing how to help is its own kind of exhaustion. You don&#8217;t have to carry that alone either. Fresh Hope has a place for you.<\/p>\n<p>I found Fresh Hope \u2014 or better said, Fresh Hope found me \u2014 at a moment in my own life when I needed it deeply. It changed everything. Not because someone fixed me, but because someone showed up, week after week, and kept pointing me back to Jesus. Back to truth. Back to hope that is alive.<\/p>\n<p>That is what we do. And we need more people willing to do it.<\/p>\n<p><strong>To Those Already Serving: Keep Going<\/strong><\/p>\n<p>To every Hope Coach, every group facilitator, every volunteer who shows up week after week \u2014 please hear this:<\/p>\n<p>You are making a difference in lives you may never fully see. There is someone in your group right now whose story will not end in despair \u2014 because you showed up. Because you stayed. Because you chose to be the hands and feet of Jesus in one of the loneliest places a person can find themselves.<\/p>\n<p>We didn&#8217;t make it to Noelia in time. That breaks my heart. But because of you, there are people whose names we will never know who are still here \u2014 still hoping \u2014 because someone like you chose to answer the call.<\/p>\n<p>Don&#8217;t stop. What you are doing matters for eternity.<\/p>\n<p><strong>The Clock Is Running \u2014 Get Involved<\/strong><\/p>\n<p>Every week that a community goes without a Fresh Hope group is a week when someone like Noelia has nowhere to turn.<\/p>\n<p>Starting a Fresh Hope group does not require you to be a therapist. It requires lived experience with mental health challenges \u2014 your own or a loved one&#8217;s \u2014 a heart for people who are suffering, and a willingness to be trained and show up.<\/p>\n<p><strong>Become a Hope Coach<\/strong> \u2014 our next training is on <strong>April 25th.<\/strong> Hope Coaches offer one-on-one peer support, walking alongside individuals who are struggling and pointing them toward lasting hope.<\/p>\n<p><strong>Become a Group Facilitator<\/strong> \u2014 training is happening <strong>Thursday nights throughout April.<\/strong> Facilitators lead weekly Fresh Hope groups in their communities.<\/p>\n<p>The world does not need more people watching from the sidelines. It needs more people willing to step into the gap \u2014 to carry the hope they have found in Christ into the darkest corners of their communities.<\/p>\n<p>Our hope comes from the Lord. And that hope is meant to be shared.<\/p>\n<p>The world needs Fresh Hope. Not someday. <strong>Now.<\/strong><\/p>\n<p><strong>Will you answer the call?<\/strong><\/p>\n<p><em>Our groups and Hope Coaches are available at no cost. To find a group, connect with a Hope Coach, or register for facilitator or Hope Coach training, visit <a href=\"https:\/\/freshhope.us\/\"><strong>freshhope.us<\/strong><\/a> or write to us at <strong>info@freshhope.us<\/strong><\/em><\/p>\n<p><em>\u2014 Samantha Karraa<\/em> <em>International Ops Director, Fresh Hope International<\/em><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45f0595 e-con-full e-flex e-con e-child\" data-id=\"45f0595\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8036da elementor-widget elementor-widget-heading\" data-id=\"f8036da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/freshhope.us\/es\/noelias-story-cant-be-the-end-it-has-to-be-the-beginning\/\">Read More \u00bb<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dde9f60 e-con-full e-flex e-con e-child\" data-id=\"dde9f60\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-84b4f81 e-con-full e-flex e-con e-child\" data-id=\"84b4f81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8351dfb elementor-widget elementor-widget-heading\" data-id=\"8351dfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Share this Post:<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d87bb7b elementor-share-buttons--view-icon elementor-share-buttons--skin-minimal elementor-share-buttons--color-custom elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"d87bb7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_x-twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en x-twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-x-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_telegram\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en telegram\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-telegram\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_threads\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en threads\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-threads\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M331.5 235.7c2.2 .9 4.2 1.9 6.3 2.8c29.2 14.1 50.6 35.2 61.8 61.4c15.7 36.5 17.2 95.8-30.3 143.2c-36.2 36.2-80.3 52.5-142.6 53h-.3c-70.2-.5-124.1-24.1-160.4-70.2c-32.3-41-48.9-98.1-49.5-169.6V256v-.2C17 184.3 33.6 127.2 65.9 86.2C102.2 40.1 156.2 16.5 226.4 16h.3c70.3 .5 124.9 24 162.3 69.9c18.4 22.7 32 50 40.6 81.7l-40.4 10.8c-7.1-25.8-17.8-47.8-32.2-65.4c-29.2-35.8-73-54.2-130.5-54.6c-57 .5-100.1 18.8-128.2 54.4C72.1 146.1 58.5 194.3 58 256c.5 61.7 14.1 109.9 40.3 143.3c28 35.6 71.2 53.9 128.2 54.4c51.4-.4 85.4-12.6 113.7-40.9c32.3-32.2 31.7-71.8 21.4-95.9c-6.1-14.2-17.1-26-31.9-34.9c-3.7 26.9-11.8 48.3-24.7 64.8c-17.1 21.8-41.4 33.6-72.7 35.3c-23.6 1.3-46.3-4.4-63.9-16c-20.8-13.8-33-34.8-34.3-59.3c-2.5-48.3 35.7-83 95.2-86.4c21.1-1.2 40.9-.3 59.2 2.8c-2.4-14.8-7.3-26.6-14.6-35.2c-10-11.7-25.6-17.7-46.2-17.8H227c-16.6 0-39 4.6-53.3 26.3l-34.4-23.6c19.2-29.1 50.3-45.1 87.8-45.1h.8c62.6 .4 99.9 39.5 103.7 107.7l-.2 .2zm-156 68.8c1.3 25.1 28.4 36.8 54.6 35.3c25.6-1.4 54.6-11.4 59.5-73.2c-13.2-2.9-27.8-4.4-43.4-4.4c-4.8 0-9.6 .1-14.4 .4c-42.9 2.4-57.2 23.2-56.2 41.8l-.1 .1z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec2a836 elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"ec2a836\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8220be elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"c8220be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/freshhope.us\/es\/noelias-story-cant-be-the-end-it-has-to-be-the-beginning\/\">Noelia&#8217;s Story Can&#8217;t Be the End \u2014 It Has to Be the Beginning<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd4b824 elementor-widget elementor-widget-text-editor\" data-id=\"fd4b824\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tBy Samantha Karraa\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2f406c elementor-widget elementor-widget-post-info\" data-id=\"b2f406c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-bc08937 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/freshhope.us\/es\/2026\/04\/01\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>abril 1, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81ea608 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"81ea608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-18673\" alt=\"\" srcset=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12-768x768.png 768w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12-300x300.png 300w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12-150x150.png 150w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12-12x12.png 12w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12-60x60.png 60w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12-500x500.png 500w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12-624x624.png 624w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12-600x600.png 600w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12-100x100.png 100w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12.png 800w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9b31cd elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"d9b31cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-844e9de elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"844e9de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0d1851 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"a0d1851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/freshhope.us\/es\/noelias-story-cant-be-the-end-it-has-to-be-the-beginning\/\"><span style=\"display:none\">Noelia&#8217;s Story Can&#8217;t Be the End \u2014 It Has to Be the Beginning<\/span> Read More...<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f4d5e9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8f4d5e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cdbe1f e-con-full elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"7cdbe1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-af585b0 e-con-full e-flex e-con e-child\" data-id=\"af585b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34ddf7d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"34ddf7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Noelia&#8217;s Story Can&#8217;t Be the End \u2014 It Has to Be the Beginning<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c47dfb elementor-widget elementor-widget-text-editor\" data-id=\"2c47dfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-family bb-elementor-custom-size bb-elementor-tablet-custom-size bb-elementor-mobile-custom-size bb-elementor-custom-line-height\">\t\t\t\tBy <b>Samantha Karraa<\/b>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b87d8f2 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"b87d8f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-7f530f1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/freshhope.us\/es\/2026\/04\/01\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>abril 1, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbad66b e-con-full e-flex e-con e-child\" data-id=\"dbad66b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f6e431 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"1f6e431\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-18673\" alt=\"\" srcset=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12-768x768.png 768w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12-300x300.png 300w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12-150x150.png 150w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12-12x12.png 12w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12-60x60.png 60w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12-500x500.png 500w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12-624x624.png 624w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12-600x600.png 600w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12-100x100.png 100w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12.png 800w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-356749d e-con-full e-flex e-con e-child\" data-id=\"356749d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed87c0c e-con-full e-flex e-con e-child\" data-id=\"ed87c0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f734b23 elementor-widget elementor-widget-heading\" data-id=\"f734b23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/freshhope.us\/es\/noelias-story-cant-be-the-end-it-has-to-be-the-beginning\/\">Read More \u00bb<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-930f238 e-con-full e-flex e-con e-child\" data-id=\"930f238\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e0e5c62 e-con-full e-flex e-con e-child\" data-id=\"e0e5c62\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb3f511 elementor-widget elementor-widget-heading\" data-id=\"fb3f511\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Share this Post:<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2216cc7 elementor-share-buttons--view-icon elementor-share-buttons--skin-minimal elementor-share-buttons--color-custom elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"2216cc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_x-twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en x-twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-x-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_telegram\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en telegram\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-telegram\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_threads\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en threads\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-threads\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M331.5 235.7c2.2 .9 4.2 1.9 6.3 2.8c29.2 14.1 50.6 35.2 61.8 61.4c15.7 36.5 17.2 95.8-30.3 143.2c-36.2 36.2-80.3 52.5-142.6 53h-.3c-70.2-.5-124.1-24.1-160.4-70.2c-32.3-41-48.9-98.1-49.5-169.6V256v-.2C17 184.3 33.6 127.2 65.9 86.2C102.2 40.1 156.2 16.5 226.4 16h.3c70.3 .5 124.9 24 162.3 69.9c18.4 22.7 32 50 40.6 81.7l-40.4 10.8c-7.1-25.8-17.8-47.8-32.2-65.4c-29.2-35.8-73-54.2-130.5-54.6c-57 .5-100.1 18.8-128.2 54.4C72.1 146.1 58.5 194.3 58 256c.5 61.7 14.1 109.9 40.3 143.3c28 35.6 71.2 53.9 128.2 54.4c51.4-.4 85.4-12.6 113.7-40.9c32.3-32.2 31.7-71.8 21.4-95.9c-6.1-14.2-17.1-26-31.9-34.9c-3.7 26.9-11.8 48.3-24.7 64.8c-17.1 21.8-41.4 33.6-72.7 35.3c-23.6 1.3-46.3-4.4-63.9-16c-20.8-13.8-33-34.8-34.3-59.3c-2.5-48.3 35.7-83 95.2-86.4c21.1-1.2 40.9-.3 59.2 2.8c-2.4-14.8-7.3-26.6-14.6-35.2c-10-11.7-25.6-17.7-46.2-17.8H227c-16.6 0-39 4.6-53.3 26.3l-34.4-23.6c19.2-29.1 50.3-45.1 87.8-45.1h.8c62.6 .4 99.9 39.5 103.7 107.7l-.2 .2zm-156 68.8c1.3 25.1 28.4 36.8 54.6 35.3c25.6-1.4 54.6-11.4 59.5-73.2c-13.2-2.9-27.8-4.4-43.4-4.4c-4.8 0-9.6 .1-14.4 .4c-42.9 2.4-57.2 23.2-56.2 41.8l-.1 .1z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-18647\" class=\"elementor-post elementor-grid-item ecs-post-loop post-18647 post type-post status-publish format-standard has-post-thumbnail hentry category-loved-ones-and-families tag-family tag-loneliness tag-support\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"17901\" class=\"elementor elementor-17901 post-18647 post type-post status-publish format-standard has-post-thumbnail hentry category-loved-ones-and-families tag-family tag-loneliness tag-support default-fi\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-878bf1b e-con-full e-flex e-con e-parent\" data-id=\"878bf1b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-034f238 e-con-full e-flex e-con e-child\" data-id=\"034f238\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45b42d8 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"45b42d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/freshhope.us\/es\/why-family-changes-everything\/\">Why Family Changes Everything<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd49abf elementor-widget elementor-widget-text-editor\" data-id=\"cd49abf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-family bb-elementor-custom-size bb-elementor-tablet-custom-size bb-elementor-mobile-custom-size bb-elementor-custom-line-height\">\t\t\t\tBy <b>Samantha Karraa<\/b>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aedf27d elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"aedf27d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-7f530f1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/freshhope.us\/es\/2026\/03\/26\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>marzo 26, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa1f320 e-con-full e-flex e-con e-child\" data-id=\"aa1f320\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a48238d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"a48238d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-18648\" alt=\"\" srcset=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-768x512.jpg 768w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-300x200.jpg 300w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-1024x683.jpg 1024w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-1536x1024.jpg 1536w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-2048x1365.jpg 2048w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-18x12.jpg 18w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-500x333.jpg 500w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-624x416.jpg 624w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82dac71 e-con-full e-flex e-con e-child\" data-id=\"82dac71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a65e89 limit-lines elementor-widget elementor-widget-theme-post-content\" data-id=\"6a65e89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t<p><em>Global research now confirms that family bonds are one of the most powerful forces protecting mental health. Fresh Hope has always known this \u2014 and built its model around it.<\/em><\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td width=\"304\"><em>The hardest thing at the beginning was accepting that my beloved son had a sick mind \u2014 and that this did not mean my faith was weak.<\/em><\/p>\n<p>\u2014 Beatriz, Ecuador \u2014 mother of a son with bipolar disorder<\/td>\n<td width=\"304\"><em>For many years I asked our Lord Jesus to help my daughter so that, always held by His hand, she could have a life as normal as possible. And now the Lord has answered me through Fresh Hope.<\/em><\/p>\n<p>\u2014 Marta, El Salvador \u2014 mother walking alongside her daughter<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>Two mothers. Two countries. Both carrying a weight that millions of families around the world share in silence \u2014 the weight of loving someone whose mind is struggling, and not knowing how to help without losing yourself in the process.<\/p>\n<p>Until recently, most mental health support models focused exclusively on the person with the diagnosis. The loved ones \u2014 the parents, spouses, siblings, children \u2014 were left on the outside, expected to cope on their own, often with no community and no framework for understanding what they were living through.<\/p>\n<p>Fresh Hope was built differently. And now, the largest global study of mind health ever conducted is explaining precisely why that difference matters.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>What the Research Found<\/strong><\/p>\n<p>The Sapien Labs Global Mind Health Report identified strong family bonds as one of the four primary protective factors for mental wellbeing in young adults. The data is stark:<\/p>\n<p>&nbsp;<\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td width=\"147\"><strong>4\u00d7<\/strong><\/td>\n<td width=\"477\">Young adults without close family bonds are four times more likely to fall in the &#8220;Distressed&#8221; or &#8220;Struggling&#8221; ranges than those with strong family connections.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td width=\"147\"><strong>Top<\/strong><\/td>\n<td width=\"477\">Latin America and Sub-Saharan Africa \u2014 regions known for strong family culture \u2014 rank among the highest in the world for young adult mind health scores.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td width=\"147\"><strong>25 pts<\/strong><\/td>\n<td width=\"477\">The average MHQ score difference between young adults who report strong family support versus those who report weak or absent family bonds.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>The researchers were careful to note that this is not simply about living with family members. It is about the quality of the bond \u2014 the sense of being known, supported, and not alone. A household can have five people in it and still leave everyone feeling isolated. What the data measures is genuine, emotionally present connection.<\/p>\n<p>Significantly, the decline in these bonds tracks directly with the rise of screen-based interaction and the erosion of shared mealtimes, family conversation, and in-person community. Families are physically present but emotionally absent in ways that previous generations rarely experienced.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>The Unique Design of Fresh Hope<\/strong><\/p>\n<p>Most peer support models for mental health serve one population: the person with the diagnosis. This makes sense as a starting point. But it misses something fundamental about how mental illness actually works in families.<\/p>\n<p>When someone receives a diagnosis, the entire family system is affected. Parents grieve. Spouses are frightened. Children are confused. Siblings feel overlooked. And the person with the diagnosis often carries not only their own suffering, but the guilt of watching their loved ones struggle alongside them.<\/p>\n<p>Fresh Hope was designed to address this reality directly. Its groups include both the person with the diagnosis and their loved ones \u2014 sitting in the same room, hearing each other&#8217;s perspectives, learning together, and building a shared language of hope and recovery.<\/p>\n<p>&nbsp;<\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td width=\"624\"><strong>FRESH HOPE RECOVERY PRINCIPLE II<\/strong><\/p>\n<p><em>My mental health challenge has also affected my relationships and the lives of those around me. Therefore, I choose to overcome for both my own good, and the good of those who love me.\u00a0 I haven&#8217;t always responded to my loved one&#8217;s mental health issue in ways that were good for the relationship. Therefore, I choose to learn better ways to communicate with, support, and encourage my loved one.<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>This principle does something most mental health resources do not: it speaks directly to both people in the relationship simultaneously. The person with the diagnosis is invited to consider the impact of their struggle on those they love. The loved one is invited to take responsibility for their own patterns of response. Neither is cast as victim or villain. Both are invited into growth.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>A Mother&#8217;s Long Wait \u2014 and Its Answer<\/strong><\/p>\n<p>Marta has been praying for her daughter for years. Not passive, resigned prayer, but the active, persistent intercession of a mother who refuses to stop believing that healing is possible.<\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td width=\"624\"><strong><em>With much faith, for years I have waited for His answer, because I have always had the hope that one day I would receive it. And now the Lord has answered me through Fresh Hope. The Lord has shown me exactly the path to follow, and I am willing to walk it and to do what is within my reach while God gives me strength and life to accompany my daughter.<\/em><\/strong><\/p>\n<p>\u2014 Marta, El Salvador<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>What strikes us about Marta&#8217;s testimony is the combination of active faith and practical action. She is not simply waiting for a miracle. She is choosing to walk a path. She is doing what is within her reach. She is accompanying her daughter \u2014 not fixing her, not controlling her, but walking alongside her.<\/p>\n<p>This is exactly what the Sapien Labs data describes as protective: not the mere presence of family, but the quality of accompaniment. Being present. Being consistent. Refusing to give up. These are the things that shift the trajectory of mind health.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>When You Don&#8217;t Know How to Help<\/strong><\/p>\n<p>Beatriz&#8217;s testimony carries something that many caregivers will recognize immediately: the double weight of grief and self-doubt.<\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td width=\"624\"><strong><em>The hardest thing at the beginning was accepting that my beloved son had a sick mind \u2014 and that this did not mean my faith was weak. If I could say something to a family member who has a loved one with a diagnosis: there is hope, recovery is possible, and you do not have to walk this alone.<\/em><\/strong><\/p>\n<p>\u2014 Beatriz, Ecuador<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>Notice what Beatriz does in those two sentences. First, she names her own internal struggle \u2014 the false belief that her son&#8217;s illness was somehow a reflection of her faith. Then she turns outward immediately: there is hope, recovery is possible, and you do not have to walk this alone.<\/p>\n<p>This is the movement that Fresh Hope produces in caregivers. It begins with honest acknowledgment of how hard it is. It ends with the offer of companionship \u2014 not advice, not a program, but presence. The research calls this &#8220;social support quality.&#8221; Beatriz calls it walking together.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Latin America&#8217;s Hidden Strength<\/strong><\/p>\n<p>One of the most encouraging findings in the Sapien Labs report is the consistently high performance of Latin American nations in the young adult mind health rankings. This is not despite their economic circumstances. It is, in significant part, because of their cultural ones.<\/p>\n<p>The familism that is so characteristic of Latin American culture \u2014 the deep sense of mutual obligation, the priority of family relationships, the willingness to sacrifice individual convenience for family wellbeing \u2014 is not a developmental lag to be overcome. According to the data, it is a mental health resource that wealthier, more individualistic societies are desperately trying to recover.<\/p>\n<p>Fresh Hope Espa\u00f1ol serves communities across 39+ countries, with a particular presence in Latin America. When we bring families together in our groups, we are not introducing a foreign concept. We are strengthening something that is already in the cultural DNA of these communities \u2014 and the research is confirming that this strengthening has a measurable, protective effect on human minds.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>For the Family Member Reading This<\/strong><\/p>\n<p>If you are a parent, spouse, sibling, or child of someone with a mental health diagnosis, we want to say something directly to you:<\/p>\n<p>Your struggle is real. The exhaustion, the fear, the grief, the confusion \u2014 all of it is valid. You did not cause this, and you cannot cure it. But you also are not helpless.<\/p>\n<p>The research tells us that your presence \u2014 your genuine, consistent, emotionally engaged presence \u2014 is one of the most powerful forces available to the person you love. Not your perfect responses. Not your flawless understanding of their diagnosis. Just you, showing up, refusing to walk away, learning as you go.<\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td width=\"624\"><strong><em>I have the hope that she will be able to live well despite her diagnosis. And for some time now, her future has been a concern to her \u2014 and I have only been able to give her hope: don&#8217;t worry, God will bring us through. And it is so.<\/em><\/strong><\/p>\n<p>\u2014 Marta, El Salvador<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>Marta&#8217;s last three words carry a quiet confidence that no data table can produce: &#8220;And it is so.&#8221; Not wishful thinking. Not denial. The settled testimony of a woman who has walked the long road of accompanying her daughter, and who has found that God was faithful in it.<\/p>\n<p>That is what Fresh Hope offers to families: not a guarantee of cure, but a community of people who are walking the same road, a framework for doing it with wisdom and care, and the shared conviction that hope is not naive \u2014 it is the most realistic response to what God has promised.<\/p>\n<p>&nbsp;<\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td width=\"624\"><strong>NEXT IN THIS SERIES\u00a0 |\u00a0 BLOG 4 OF 10<\/strong><\/p>\n<p>What Your Phone Is Doing to Your Mind\u00a0 The Sapien Labs data reveals a troubling link between early smartphone ownership and declining mind health \u2014 especially among young adults. Gabriela, a 31-year-old mother from Colombia living with anxiety, shares what real human community has meant in a world of digital connection.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong>ABOUT FRESH HOPE<\/strong><\/p>\n<p>Fresh Hope is an international network of Christian peer-support groups for those living with a mental health diagnosis and their loved ones. With 250+ weekly participants across 39+ countries, Fresh Hope integrates evidence-based recovery principles with faith-centered community. Find a group near you at freshhope.us<\/p>\n<p>&nbsp;<\/p>\n<p><strong>RESEARCH REFERENCE<\/strong><\/p>\n<p>Sapien Labs. Global Mind Health in 2025. February 2026. sapienlabs.org<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45f0595 e-con-full e-flex e-con e-child\" data-id=\"45f0595\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8036da elementor-widget elementor-widget-heading\" data-id=\"f8036da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/freshhope.us\/es\/why-family-changes-everything\/\">Read More \u00bb<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dde9f60 e-con-full e-flex e-con e-child\" data-id=\"dde9f60\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-84b4f81 e-con-full e-flex e-con e-child\" data-id=\"84b4f81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8351dfb elementor-widget elementor-widget-heading\" data-id=\"8351dfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Share this Post:<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d87bb7b elementor-share-buttons--view-icon elementor-share-buttons--skin-minimal elementor-share-buttons--color-custom elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"d87bb7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_x-twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en x-twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-x-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_telegram\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en telegram\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-telegram\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_threads\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en threads\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-threads\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M331.5 235.7c2.2 .9 4.2 1.9 6.3 2.8c29.2 14.1 50.6 35.2 61.8 61.4c15.7 36.5 17.2 95.8-30.3 143.2c-36.2 36.2-80.3 52.5-142.6 53h-.3c-70.2-.5-124.1-24.1-160.4-70.2c-32.3-41-48.9-98.1-49.5-169.6V256v-.2C17 184.3 33.6 127.2 65.9 86.2C102.2 40.1 156.2 16.5 226.4 16h.3c70.3 .5 124.9 24 162.3 69.9c18.4 22.7 32 50 40.6 81.7l-40.4 10.8c-7.1-25.8-17.8-47.8-32.2-65.4c-29.2-35.8-73-54.2-130.5-54.6c-57 .5-100.1 18.8-128.2 54.4C72.1 146.1 58.5 194.3 58 256c.5 61.7 14.1 109.9 40.3 143.3c28 35.6 71.2 53.9 128.2 54.4c51.4-.4 85.4-12.6 113.7-40.9c32.3-32.2 31.7-71.8 21.4-95.9c-6.1-14.2-17.1-26-31.9-34.9c-3.7 26.9-11.8 48.3-24.7 64.8c-17.1 21.8-41.4 33.6-72.7 35.3c-23.6 1.3-46.3-4.4-63.9-16c-20.8-13.8-33-34.8-34.3-59.3c-2.5-48.3 35.7-83 95.2-86.4c21.1-1.2 40.9-.3 59.2 2.8c-2.4-14.8-7.3-26.6-14.6-35.2c-10-11.7-25.6-17.7-46.2-17.8H227c-16.6 0-39 4.6-53.3 26.3l-34.4-23.6c19.2-29.1 50.3-45.1 87.8-45.1h.8c62.6 .4 99.9 39.5 103.7 107.7l-.2 .2zm-156 68.8c1.3 25.1 28.4 36.8 54.6 35.3c25.6-1.4 54.6-11.4 59.5-73.2c-13.2-2.9-27.8-4.4-43.4-4.4c-4.8 0-9.6 .1-14.4 .4c-42.9 2.4-57.2 23.2-56.2 41.8l-.1 .1z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec2a836 elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"ec2a836\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8220be elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"c8220be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/freshhope.us\/es\/why-family-changes-everything\/\">Why Family Changes Everything<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd4b824 elementor-widget elementor-widget-text-editor\" data-id=\"fd4b824\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tBy Samantha Karraa\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2f406c elementor-widget elementor-widget-post-info\" data-id=\"b2f406c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-bc08937 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/freshhope.us\/es\/2026\/03\/26\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>marzo 26, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81ea608 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"81ea608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-18648\" alt=\"\" srcset=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-768x512.jpg 768w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-300x200.jpg 300w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-1024x683.jpg 1024w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-1536x1024.jpg 1536w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-2048x1365.jpg 2048w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-18x12.jpg 18w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-500x333.jpg 500w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-624x416.jpg 624w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9b31cd elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"d9b31cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-844e9de elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"844e9de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0d1851 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"a0d1851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/freshhope.us\/es\/why-family-changes-everything\/\"><span style=\"display:none\">Why Family Changes Everything<\/span> Read More...<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f4d5e9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8f4d5e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cdbe1f e-con-full elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"7cdbe1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-af585b0 e-con-full e-flex e-con e-child\" data-id=\"af585b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34ddf7d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"34ddf7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Why Family Changes Everything<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c47dfb elementor-widget elementor-widget-text-editor\" data-id=\"2c47dfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-family bb-elementor-custom-size bb-elementor-tablet-custom-size bb-elementor-mobile-custom-size bb-elementor-custom-line-height\">\t\t\t\tBy <b>Samantha Karraa<\/b>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b87d8f2 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"b87d8f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-7f530f1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/freshhope.us\/es\/2026\/03\/26\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>marzo 26, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbad66b e-con-full e-flex e-con e-child\" data-id=\"dbad66b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f6e431 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"1f6e431\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-18648\" alt=\"\" srcset=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-768x512.jpg 768w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-300x200.jpg 300w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-1024x683.jpg 1024w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-1536x1024.jpg 1536w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-2048x1365.jpg 2048w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-18x12.jpg 18w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-500x333.jpg 500w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-624x416.jpg 624w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-356749d e-con-full e-flex e-con e-child\" data-id=\"356749d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed87c0c e-con-full e-flex e-con e-child\" data-id=\"ed87c0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f734b23 elementor-widget elementor-widget-heading\" data-id=\"f734b23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/freshhope.us\/es\/why-family-changes-everything\/\">Read More \u00bb<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-930f238 e-con-full e-flex e-con e-child\" data-id=\"930f238\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e0e5c62 e-con-full e-flex e-con e-child\" data-id=\"e0e5c62\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb3f511 elementor-widget elementor-widget-heading\" data-id=\"fb3f511\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Share this Post:<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2216cc7 elementor-share-buttons--view-icon elementor-share-buttons--skin-minimal elementor-share-buttons--color-custom elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"2216cc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_x-twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en x-twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-x-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_telegram\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en telegram\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-telegram\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_threads\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en threads\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-threads\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M331.5 235.7c2.2 .9 4.2 1.9 6.3 2.8c29.2 14.1 50.6 35.2 61.8 61.4c15.7 36.5 17.2 95.8-30.3 143.2c-36.2 36.2-80.3 52.5-142.6 53h-.3c-70.2-.5-124.1-24.1-160.4-70.2c-32.3-41-48.9-98.1-49.5-169.6V256v-.2C17 184.3 33.6 127.2 65.9 86.2C102.2 40.1 156.2 16.5 226.4 16h.3c70.3 .5 124.9 24 162.3 69.9c18.4 22.7 32 50 40.6 81.7l-40.4 10.8c-7.1-25.8-17.8-47.8-32.2-65.4c-29.2-35.8-73-54.2-130.5-54.6c-57 .5-100.1 18.8-128.2 54.4C72.1 146.1 58.5 194.3 58 256c.5 61.7 14.1 109.9 40.3 143.3c28 35.6 71.2 53.9 128.2 54.4c51.4-.4 85.4-12.6 113.7-40.9c32.3-32.2 31.7-71.8 21.4-95.9c-6.1-14.2-17.1-26-31.9-34.9c-3.7 26.9-11.8 48.3-24.7 64.8c-17.1 21.8-41.4 33.6-72.7 35.3c-23.6 1.3-46.3-4.4-63.9-16c-20.8-13.8-33-34.8-34.3-59.3c-2.5-48.3 35.7-83 95.2-86.4c21.1-1.2 40.9-.3 59.2 2.8c-2.4-14.8-7.3-26.6-14.6-35.2c-10-11.7-25.6-17.7-46.2-17.8H227c-16.6 0-39 4.6-53.3 26.3l-34.4-23.6c19.2-29.1 50.3-45.1 87.8-45.1h.8c62.6 .4 99.9 39.5 103.7 107.7l-.2 .2zm-156 68.8c1.3 25.1 28.4 36.8 54.6 35.3c25.6-1.4 54.6-11.4 59.5-73.2c-13.2-2.9-27.8-4.4-43.4-4.4c-4.8 0-9.6 .1-14.4 .4c-42.9 2.4-57.2 23.2-56.2 41.8l-.1 .1z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-563a03e e-con-full e-flex e-con e-parent\" data-id=\"563a03e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bf2cc5a e-flex e-con-boxed e-con e-child\" data-id=\"bf2cc5a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab45648 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ab45648\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73f619e e-con-full e-flex e-con e-parent\" data-id=\"73f619e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6dd0e76 e-flex e-con-boxed e-con e-child\" data-id=\"6dd0e76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5800279 elementor-widget elementor-widget-heading\" data-id=\"5800279\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Explore All Posts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2220374 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"2220374\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:25,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:25,&quot;sizes&quot;:[]},&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18705 post type-post status-publish format-standard has-post-thumbnail hentry category-mental-health-and-faith tag-anxiety tag-depression tag-mental-health\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/freshhope.us\/es\/what-your-phone-is-doing-to-your-mind\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-scaled.jpg\" class=\"attachment-full size-full wp-image-18712\" alt=\"\" srcset=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-scaled.jpg 2560w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-300x200.jpg 300w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-1024x683.jpg 1024w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-768x512.jpg 768w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-1536x1024.jpg 1536w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-2048x1365.jpg 2048w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-18x12.jpg 18w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-500x333.jpg 500w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-624x416.jpg 624w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/04\/lightstock_134581_full_brad-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/freshhope.us\/es\/what-your-phone-is-doing-to-your-mind\/\" >\n\t\t\t\tWhat Your Phone Is Doing to Your Mind\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tSamanta Karraa\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tabril 9, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The world&#8217;s largest mind health study has found a disturbing link between early smartphone use and declining mental wellbeing. The antidote isn&#8217;t an app \u2014<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/freshhope.us\/es\/what-your-phone-is-doing-to-your-mind\/\" aria-label=\"Read more about What Your Phone Is Doing to Your Mind\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18672 post type-post status-publish format-standard has-post-thumbnail hentry category-depression category-fresh-hope-for-mental-health tag-depression tag-hope tag-mental-health tag-peer-support tag-recovery\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/freshhope.us\/es\/noelias-story-cant-be-the-end-it-has-to-be-the-beginning\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12.png\" class=\"attachment-full size-full wp-image-18673\" alt=\"\" srcset=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12.png 800w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12-300x300.png 300w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12-150x150.png 150w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12-768x768.png 768w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12-12x12.png 12w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12-60x60.png 60w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12-500x500.png 500w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12-624x624.png 624w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12-600x600.png 600w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/DiseC3B1o_sin_tC3ADtulo_12-100x100.png 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/freshhope.us\/es\/noelias-story-cant-be-the-end-it-has-to-be-the-beginning\/\" >\n\t\t\t\tNoelia&#8217;s Story Can&#8217;t Be the End \u2014 It Has to Be the Beginning\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tSamanta Karraa\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tabril 1, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>When I first heard about Noelia, I thought about reaching out to her. I don&#8217;t know exactly what I would have said. Maybe I would<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/freshhope.us\/es\/noelias-story-cant-be-the-end-it-has-to-be-the-beginning\/\" aria-label=\"Read more about Noelia&#8217;s Story Can&#8217;t Be the End \u2014 It Has to Be the Beginning\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18647 post type-post status-publish format-standard has-post-thumbnail hentry category-loved-ones-and-families tag-family tag-loneliness tag-support\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/freshhope.us\/es\/why-family-changes-everything\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-scaled.jpg\" class=\"attachment-full size-full wp-image-18648\" alt=\"\" srcset=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-scaled.jpg 2560w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-300x200.jpg 300w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-1024x683.jpg 1024w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-768x512.jpg 768w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-1536x1024.jpg 1536w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-2048x1365.jpg 2048w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-18x12.jpg 18w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-500x333.jpg 500w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-624x416.jpg 624w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_543438_full_brad-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/freshhope.us\/es\/why-family-changes-everything\/\" >\n\t\t\t\tWhy Family Changes Everything\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tSamanta Karraa\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tmarzo 26, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Global research now confirms that family bonds are one of the most powerful forces protecting mental health. Fresh Hope has always known this \u2014 and<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/freshhope.us\/es\/why-family-changes-everything\/\" aria-label=\"Read more about Why Family Changes Everything\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18633 post type-post status-publish format-standard has-post-thumbnail hentry category-fresh-hope-for-mental-health category-mental-health-and-faith tag-faith tag-mental-health tag-peer-support\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/freshhope.us\/es\/spirituality-is-not-optional-it-is-essential\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_249364_full_brad-scaled.jpg\" class=\"attachment-full size-full wp-image-18646\" alt=\"\" srcset=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_249364_full_brad-scaled.jpg 2560w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_249364_full_brad-300x200.jpg 300w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_249364_full_brad-1024x683.jpg 1024w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_249364_full_brad-768x512.jpg 768w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_249364_full_brad-1536x1024.jpg 1536w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_249364_full_brad-2048x1365.jpg 2048w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_249364_full_brad-18x12.jpg 18w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_249364_full_brad-500x333.jpg 500w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_249364_full_brad-624x416.jpg 624w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_249364_full_brad-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/freshhope.us\/es\/spirituality-is-not-optional-it-is-essential\/\" >\n\t\t\t\tSpirituality Is Not Optional \u2014 It Is Essential\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tSamanta Karraa\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tmarzo 19, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>New global research confirms what faith communities have always known: a living connection to God is not a spiritual luxury \u2014 it is one of<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/freshhope.us\/es\/spirituality-is-not-optional-it-is-essential\/\" aria-label=\"Read more about Spirituality Is Not Optional \u2014 It Is Essential\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18618 post type-post status-publish format-standard has-post-thumbnail hentry category-mental-health-and-faith tag-mental-health tag-peer-support\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/freshhope.us\/es\/a-global-crisis-no-one-can-ignore\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_262470_full_brad-scaled.jpg\" class=\"attachment-full size-full wp-image-18623\" alt=\"\" srcset=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_262470_full_brad-scaled.jpg 2560w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_262470_full_brad-300x200.jpg 300w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_262470_full_brad-1024x683.jpg 1024w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_262470_full_brad-768x512.jpg 768w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_262470_full_brad-1536x1024.jpg 1536w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_262470_full_brad-2048x1365.jpg 2048w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_262470_full_brad-18x12.jpg 18w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_262470_full_brad-500x333.jpg 500w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_262470_full_brad-624x416.jpg 624w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/lightstock_262470_full_brad-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/freshhope.us\/es\/a-global-crisis-no-one-can-ignore\/\" >\n\t\t\t\tA Global Crisis No One Can Ignore\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tSamanta Karraa\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tmarzo 12, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What the world&#8217;s largest mind health study reveals \u2014 and why Fresh Hope has been on the right path all along. I kept working, kept<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/freshhope.us\/es\/a-global-crisis-no-one-can-ignore\/\" aria-label=\"Read more about A Global Crisis No One Can Ignore\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18589 post type-post status-publish format-standard has-post-thumbnail hentry category-hope-and-encouragement category-mental-health-and-faith tag-gratitude tag-mental-health tag-peer-support tag-resiliency\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/freshhope.us\/es\/what-is-resiliency\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-1-2026-02_42_35-PM.png\" class=\"attachment-full size-full wp-image-18591\" alt=\"\" srcset=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-1-2026-02_42_35-PM.png 1536w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-1-2026-02_42_35-PM-300x200.png 300w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-1-2026-02_42_35-PM-1024x683.png 1024w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-1-2026-02_42_35-PM-768x512.png 768w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-1-2026-02_42_35-PM-18x12.png 18w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-1-2026-02_42_35-PM-500x333.png 500w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-1-2026-02_42_35-PM-624x416.png 624w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-1-2026-02_42_35-PM-600x400.png 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/freshhope.us\/es\/what-is-resiliency\/\" >\n\t\t\t\tWhat is Resiliency?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tPeggy Rice\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tmarzo 5, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I used to think that resiliency meant bouncing back after experiencing something difficult. But I\u2019m starting to wonder if it\u2019s less about bouncing and more<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/freshhope.us\/es\/what-is-resiliency\/\" aria-label=\"Read more about What is Resiliency?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18539 post type-post status-publish format-standard has-post-thumbnail hentry category-hope-and-encouragement tag-faith tag-hope tag-mental-health\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/freshhope.us\/es\/darkness-flees-from-the-light\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"258\" src=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/02\/image0.jpeg\" class=\"attachment-full size-full wp-image-18540\" alt=\"\" srcset=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/02\/image0.jpeg 390w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/02\/image0-300x198.jpeg 300w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/02\/image0-18x12.jpeg 18w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/freshhope.us\/es\/darkness-flees-from-the-light\/\" >\n\t\t\t\tDarkness Flees from the Light\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tFresh Hope for Mental Health\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tfebrero 19, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In a dark room, the absence of light can be scary, but even just a crack of light draws our eyes to it in anticipation<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/freshhope.us\/es\/darkness-flees-from-the-light\/\" aria-label=\"Read more about Darkness Flees from the Light\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18517 post type-post status-publish format-standard has-post-thumbnail hentry category-hope-and-encouragement tag-friendship tag-loneliness tag-peer-support\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/freshhope.us\/es\/no-valentine-what-about-a-bff\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1706\" src=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/01\/lightstock_384857_medium_brad-scaled.jpg\" class=\"attachment-full size-full wp-image-18518\" alt=\"\" srcset=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/01\/lightstock_384857_medium_brad-scaled.jpg 2560w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/01\/lightstock_384857_medium_brad-300x200.jpg 300w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/01\/lightstock_384857_medium_brad-1024x683.jpg 1024w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/01\/lightstock_384857_medium_brad-768x512.jpg 768w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/01\/lightstock_384857_medium_brad-1536x1024.jpg 1536w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/01\/lightstock_384857_medium_brad-2048x1365.jpg 2048w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/01\/lightstock_384857_medium_brad-18x12.jpg 18w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/01\/lightstock_384857_medium_brad-500x333.jpg 500w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/01\/lightstock_384857_medium_brad-624x416.jpg 624w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/01\/lightstock_384857_medium_brad-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/freshhope.us\/es\/no-valentine-what-about-a-bff\/\" >\n\t\t\t\tNo Valentine? What about a BFF?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMike Jacquart\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tfebrero 11, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Between Cupid, candy, chocolate and flowers, Valentine\u2019s Day is a very pleasant holiday for many of us. But what about those who do not have<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/freshhope.us\/es\/no-valentine-what-about-a-bff\/\" aria-label=\"Read more about No Valentine? What about a BFF?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18528 post type-post status-publish format-standard has-post-thumbnail hentry category-fresh-hope-for-mental-health category-hope-and-encouragement tag-hope tag-living-well tag-mental-health tag-physical-pain\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/freshhope.us\/es\/sanctuary\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/02\/lightstock_143155_full_brad-scaled.jpg\" class=\"attachment-full size-full wp-image-18529\" alt=\"\" srcset=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/02\/lightstock_143155_full_brad-scaled.jpg 2560w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/02\/lightstock_143155_full_brad-300x200.jpg 300w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/02\/lightstock_143155_full_brad-1024x683.jpg 1024w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/02\/lightstock_143155_full_brad-768x512.jpg 768w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/02\/lightstock_143155_full_brad-1536x1024.jpg 1536w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/02\/lightstock_143155_full_brad-2048x1366.jpg 2048w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/02\/lightstock_143155_full_brad-18x12.jpg 18w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/02\/lightstock_143155_full_brad-500x333.jpg 500w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/02\/lightstock_143155_full_brad-624x416.jpg 624w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/02\/lightstock_143155_full_brad-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/freshhope.us\/es\/sanctuary\/\" >\n\t\t\t\tSanctuary\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tPeggy Rice\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tfebrero 4, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I\u2019ve recently been seeing a new Christian therapist. One of her areas of specialty is helping patients learn to deal with chronic pain, which speaks<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/freshhope.us\/es\/sanctuary\/\" aria-label=\"Read more about Sanctuary\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18504 post type-post status-publish format-standard has-post-thumbnail hentry category-hope-and-encouragement tag-faith tag-forgiveness tag-hope\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/freshhope.us\/es\/a-year-of-favor\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/01\/lightstock_385564_full_brad-scaled.jpg\" class=\"attachment-full size-full wp-image-18506\" alt=\"\" srcset=\"https:\/\/freshhope.us\/wp-content\/uploads\/2026\/01\/lightstock_385564_full_brad-scaled.jpg 2560w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/01\/lightstock_385564_full_brad-300x200.jpg 300w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/01\/lightstock_385564_full_brad-1024x683.jpg 1024w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/01\/lightstock_385564_full_brad-768x512.jpg 768w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/01\/lightstock_385564_full_brad-1536x1024.jpg 1536w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/01\/lightstock_385564_full_brad-2048x1365.jpg 2048w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/01\/lightstock_385564_full_brad-18x12.jpg 18w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/01\/lightstock_385564_full_brad-500x333.jpg 500w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/01\/lightstock_385564_full_brad-624x416.jpg 624w, https:\/\/freshhope.us\/wp-content\/uploads\/2026\/01\/lightstock_385564_full_brad-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/freshhope.us\/es\/a-year-of-favor\/\" >\n\t\t\t\tA Year of Favor\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tFresh Hope for Mental Health\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tenero 15, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Have you ever messed up and thought, \u201cHow can God forgive me?\u201d Can things change if you believe there is a heavy weight or a<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/freshhope.us\/es\/a-year-of-favor\/\" aria-label=\"Read more about A Year of Favor\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18494 post type-post status-publish format-standard has-post-thumbnail hentry category-hope-and-encouragement tag-hope tag-joy tag-mental-health\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/freshhope.us\/es\/finding-joy-in-2026\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/freshhope.us\/wp-content\/uploads\/2025\/06\/lightstock_30182_full_brad-scaled.jpg\" class=\"attachment-full size-full wp-image-18297\" alt=\"\" srcset=\"https:\/\/freshhope.us\/wp-content\/uploads\/2025\/06\/lightstock_30182_full_brad-scaled.jpg 2560w, https:\/\/freshhope.us\/wp-content\/uploads\/2025\/06\/lightstock_30182_full_brad-300x200.jpg 300w, https:\/\/freshhope.us\/wp-content\/uploads\/2025\/06\/lightstock_30182_full_brad-1024x683.jpg 1024w, https:\/\/freshhope.us\/wp-content\/uploads\/2025\/06\/lightstock_30182_full_brad-768x512.jpg 768w, https:\/\/freshhope.us\/wp-content\/uploads\/2025\/06\/lightstock_30182_full_brad-1536x1024.jpg 1536w, https:\/\/freshhope.us\/wp-content\/uploads\/2025\/06\/lightstock_30182_full_brad-2048x1365.jpg 2048w, https:\/\/freshhope.us\/wp-content\/uploads\/2025\/06\/lightstock_30182_full_brad-18x12.jpg 18w, https:\/\/freshhope.us\/wp-content\/uploads\/2025\/06\/lightstock_30182_full_brad-500x333.jpg 500w, https:\/\/freshhope.us\/wp-content\/uploads\/2025\/06\/lightstock_30182_full_brad-624x416.jpg 624w, https:\/\/freshhope.us\/wp-content\/uploads\/2025\/06\/lightstock_30182_full_brad-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/freshhope.us\/es\/finding-joy-in-2026\/\" >\n\t\t\t\tFinding Joy in 2026\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tPeggy Rice\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tenero 7, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u00a0Almost 18 years ago, at my first appointment with my therapist, he asked me what I wanted to get out of our time together. I<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/freshhope.us\/es\/finding-joy-in-2026\/\" aria-label=\"Read more about Finding Joy in 2026\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18480 post type-post status-publish format-standard has-post-thumbnail hentry category-holidays tag-giving tag-holidays tag-mental-health tag-peer-support\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/freshhope.us\/es\/getting-through-the-holidays\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1267\" src=\"https:\/\/freshhope.us\/wp-content\/uploads\/2025\/12\/christmas-5861895_1920.jpg\" class=\"attachment-full size-full wp-image-18481\" alt=\"\" srcset=\"https:\/\/freshhope.us\/wp-content\/uploads\/2025\/12\/christmas-5861895_1920.jpg 1920w, https:\/\/freshhope.us\/wp-content\/uploads\/2025\/12\/christmas-5861895_1920-300x198.jpg 300w, https:\/\/freshhope.us\/wp-content\/uploads\/2025\/12\/christmas-5861895_1920-1024x676.jpg 1024w, https:\/\/freshhope.us\/wp-content\/uploads\/2025\/12\/christmas-5861895_1920-768x507.jpg 768w, https:\/\/freshhope.us\/wp-content\/uploads\/2025\/12\/christmas-5861895_1920-1536x1014.jpg 1536w, https:\/\/freshhope.us\/wp-content\/uploads\/2025\/12\/christmas-5861895_1920-18x12.jpg 18w, https:\/\/freshhope.us\/wp-content\/uploads\/2025\/12\/christmas-5861895_1920-500x330.jpg 500w, https:\/\/freshhope.us\/wp-content\/uploads\/2025\/12\/christmas-5861895_1920-624x412.jpg 624w, https:\/\/freshhope.us\/wp-content\/uploads\/2025\/12\/christmas-5861895_1920-600x396.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/freshhope.us\/es\/getting-through-the-holidays\/\" >\n\t\t\t\tGetting Through the Holidays\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMike Jacquart\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tdiciembre 22, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Envision a Yule log burning in a fireplace, a brightly decorated Christmas tree, and children still in their pajamas happily tearing open their presents. A<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/freshhope.us\/es\/getting-through-the-holidays\/\" aria-label=\"Read more about Getting Through the Holidays\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"37\" data-next-page=\"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/pages\/11463\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/pages\/11463\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/pages\/11463\/page\/3\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/pages\/11463\/page\/4\/\"><span class=\"elementor-screen-only\">Page<\/span>4<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/pages\/11463\/page\/5\/\"><span class=\"elementor-screen-only\">Page<\/span>5<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/pages\/11463\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fresh Hope Blog Stories and Insights for a Hope-Filled Life Subscribe to Our Blog Recent Posts Explore All Posts<\/p>","protected":false},"author":786,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_mi_skip_tracking":false,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-11463","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fresh Hope for Mental Health - Fresh Hope Blog<\/title>\n<meta name=\"description\" content=\"Find Christian inspiration, support, and practical insights for mental health journeys on the Fresh Hope Blog. Discover stories, resources, and expert advice for a hope-filled life\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/freshhope.us\/es\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fresh Hope Blog\" \/>\n<meta property=\"og:description\" content=\"Find Christian inspiration, support, and practical insights for mental health journeys on the Fresh Hope Blog. Discover stories, resources, and expert advice for a hope-filled life\" \/>\n<meta property=\"og:url\" content=\"https:\/\/freshhope.us\/es\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Fresh Hope for Mental Health\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-14T16:22:06+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"29 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/freshhope.us\\\/blog\\\/\",\"url\":\"https:\\\/\\\/freshhope.us\\\/blog\\\/\",\"name\":\"Fresh Hope for Mental Health - Fresh Hope Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/freshhope.us\\\/#website\"},\"datePublished\":\"2022-12-21T17:13:33+00:00\",\"dateModified\":\"2026-02-14T16:22:06+00:00\",\"description\":\"Find Christian inspiration, support, and practical insights for mental health journeys on the Fresh Hope Blog. Discover stories, resources, and expert advice for a hope-filled life\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/freshhope.us\\\/blog\\\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/freshhope.us\\\/#website\",\"url\":\"https:\\\/\\\/freshhope.us\\\/\",\"name\":\"Fresh Hope for Mental Health\",\"description\":\"Empowering Those with a Mental Health Challenge Along with Their Loved Ones to Live Full, Rich and Hope-filled Lives\",\"publisher\":{\"@id\":\"https:\\\/\\\/freshhope.us\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/freshhope.us\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/freshhope.us\\\/#organization\",\"name\":\"Fresh Hope for Mental Health\",\"url\":\"https:\\\/\\\/freshhope.us\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/freshhope.us\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/Fresh-Hope-for-Mental-Health-Logo.png\",\"contentUrl\":\"https:\\\/\\\/freshhope.us\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/Fresh-Hope-for-Mental-Health-Logo.png\",\"width\":1013,\"height\":531,\"caption\":\"Fresh Hope for Mental Health\"},\"image\":{\"@id\":\"https:\\\/\\\/freshhope.us\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Fresh Hope for Mental Health - Fresh Hope Blog","description":"Find Christian inspiration, support, and practical insights for mental health journeys on the Fresh Hope Blog. Discover stories, resources, and expert advice for a hope-filled life","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/freshhope.us\/es\/blog\/","og_locale":"es_MX","og_type":"article","og_title":"Fresh Hope Blog","og_description":"Find Christian inspiration, support, and practical insights for mental health journeys on the Fresh Hope Blog. Discover stories, resources, and expert advice for a hope-filled life","og_url":"https:\/\/freshhope.us\/es\/blog\/","og_site_name":"Fresh Hope for Mental Health","article_modified_time":"2026-02-14T16:22:06+00:00","twitter_misc":{"Tiempo de lectura":"29 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/freshhope.us\/blog\/","url":"https:\/\/freshhope.us\/blog\/","name":"Fresh Hope for Mental Health - Fresh Hope Blog","isPartOf":{"@id":"https:\/\/freshhope.us\/#website"},"datePublished":"2022-12-21T17:13:33+00:00","dateModified":"2026-02-14T16:22:06+00:00","description":"Find Christian inspiration, support, and practical insights for mental health journeys on the Fresh Hope Blog. Discover stories, resources, and expert advice for a hope-filled life","inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/freshhope.us\/blog\/"]}]},{"@type":"WebSite","@id":"https:\/\/freshhope.us\/#website","url":"https:\/\/freshhope.us\/","name":"Fresh Hope para la Salud Mental","description":"Ayudar a las personas con problemas de salud mental y a sus seres queridos a vivir vidas plenas, enriquecedoras y llenas de esperanza.","publisher":{"@id":"https:\/\/freshhope.us\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/freshhope.us\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/freshhope.us\/#organization","name":"Fresh Hope para la Salud Mental","url":"https:\/\/freshhope.us\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/freshhope.us\/#\/schema\/logo\/image\/","url":"https:\/\/freshhope.us\/wp-content\/uploads\/2020\/02\/Fresh-Hope-for-Mental-Health-Logo.png","contentUrl":"https:\/\/freshhope.us\/wp-content\/uploads\/2020\/02\/Fresh-Hope-for-Mental-Health-Logo.png","width":1013,"height":531,"caption":"Fresh Hope for Mental Health"},"image":{"@id":"https:\/\/freshhope.us\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/pages\/11463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/users\/786"}],"replies":[{"embeddable":true,"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/comments?post=11463"}],"version-history":[{"count":0,"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/pages\/11463\/revisions"}],"wp:attachment":[{"href":"https:\/\/freshhope.us\/es\/wp-json\/wp\/v2\/media?parent=11463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}