{"id":11178,"date":"2022-11-23T12:33:08","date_gmt":"2022-11-23T17:33:08","guid":{"rendered":"https:\/\/freshhope.us\/?page_id=11178"},"modified":"2022-11-23T12:45:34","modified_gmt":"2022-11-23T17:45:34","slug":"sasha-kildare","status":"publish","type":"page","link":"https:\/\/freshhope.us\/es\/voicesofhope\/sasha-kildare\/","title":{"rendered":"Voices of Hope Speakers \u2013 Sasha Kildare"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"11178\" class=\"elementor elementor-11178\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-126bdf02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"126bdf02\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-435e1bd1\" data-id=\"435e1bd1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4216262a elementor-widget elementor-widget-image\" data-id=\"4216262a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/driventotellstories.com\/about\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/freshhope.us\/wp-content\/uploads\/2022\/11\/VoH-Sasha-Kildare-1024x1024.png\" class=\"elementor-animation-shrink attachment-large size-large wp-image-11102\" alt=\"Sasha Kildare\" srcset=\"https:\/\/freshhope.us\/wp-content\/uploads\/2022\/11\/VoH-Sasha-Kildare-1024x1024.png 1024w, https:\/\/freshhope.us\/wp-content\/uploads\/2022\/11\/VoH-Sasha-Kildare-300x300.png 300w, https:\/\/freshhope.us\/wp-content\/uploads\/2022\/11\/VoH-Sasha-Kildare-150x150.png 150w, https:\/\/freshhope.us\/wp-content\/uploads\/2022\/11\/VoH-Sasha-Kildare-768x768.png 768w, https:\/\/freshhope.us\/wp-content\/uploads\/2022\/11\/VoH-Sasha-Kildare-12x12.png 12w, https:\/\/freshhope.us\/wp-content\/uploads\/2022\/11\/VoH-Sasha-Kildare-60x60.png 60w, https:\/\/freshhope.us\/wp-content\/uploads\/2022\/11\/VoH-Sasha-Kildare-500x500.png 500w, https:\/\/freshhope.us\/wp-content\/uploads\/2022\/11\/VoH-Sasha-Kildare-1000x1000.png 1000w, https:\/\/freshhope.us\/wp-content\/uploads\/2022\/11\/VoH-Sasha-Kildare-624x624.png 624w, https:\/\/freshhope.us\/wp-content\/uploads\/2022\/11\/VoH-Sasha-Kildare-600x600.png 600w, https:\/\/freshhope.us\/wp-content\/uploads\/2022\/11\/VoH-Sasha-Kildare-100x100.png 100w, https:\/\/freshhope.us\/wp-content\/uploads\/2022\/11\/VoH-Sasha-Kildare.png 1080w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-772a5ffa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"772a5ffa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26fabd88\" data-id=\"26fabd88\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e0de462 elementor-widget elementor-widget-spacer\" data-id=\"1e0de462\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fc652f4 elementor-widget elementor-widget-heading\" data-id=\"6fc652f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About Sasha Kildare<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-324dc8aa elementor-widget elementor-widget-text-editor\" data-id=\"324dc8aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-family bb-elementor-custom-size bb-elementor-mobile-custom-size\">\t\t\t\t<p>Between the ages of 18 and 26, author Sasha Kildare\u2019s summers became drugs, sex, psychosis, and psych wards. During manic episodes, she ended up in handcuffs and was raped several times. The integrative treatment she received at Bellevue Hospital, her seventh hospitalization, broke that cycle.<\/p><p>Knowledge, insight, and spirituality allowed her to overcome buried childhood trauma, an eating disorder, and drug addiction so that she could experience, motherhood, fulfilling careers, and long-term remission from bipolar depression. Her memoir\/information guide, Intact: Untangle the Web of Bipolar Depression, Addiction, and Trauma, depicts this journey.<\/p><p>A NAMI In Our Own Voice speaker since 2013, Sasha currently works as a high school teacher and has been contributing humor pieces and feature articles to mental health lifestyle magazines bp Magazine and Esperanza since 2010. DrivenToTellStories.com is her website.<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-635645d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"635645d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4062cb84\" data-id=\"4062cb84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-613e82e4 elementor-widget elementor-widget-heading\" data-id=\"613e82e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Topic Covered by Sasha<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-393580e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"393580e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2d71f16c\" data-id=\"2d71f16c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-623e8686 elementor-widget elementor-widget-image\" data-id=\"623e8686\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/freshhope.us\/wp-content\/uploads\/2022\/11\/Voices-of-Hope.png\" class=\"attachment-large size-large wp-image-11127\" alt=\"\" srcset=\"https:\/\/freshhope.us\/wp-content\/uploads\/2022\/11\/Voices-of-Hope.png 500w, https:\/\/freshhope.us\/wp-content\/uploads\/2022\/11\/Voices-of-Hope-300x300.png 300w, https:\/\/freshhope.us\/wp-content\/uploads\/2022\/11\/Voices-of-Hope-150x150.png 150w, https:\/\/freshhope.us\/wp-content\/uploads\/2022\/11\/Voices-of-Hope-12x12.png 12w, https:\/\/freshhope.us\/wp-content\/uploads\/2022\/11\/Voices-of-Hope-60x60.png 60w, https:\/\/freshhope.us\/wp-content\/uploads\/2022\/11\/Voices-of-Hope-100x100.png 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7ac7ca50\" data-id=\"7ac7ca50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f08a61b elementor-widget elementor-widget-heading\" data-id=\"7f08a61b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Connect to Your Spirit: Untangle the Web of Depression, Trauma, and Addiction<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1011ebbe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1011ebbe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-710cf017\" data-id=\"710cf017\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bb22b8d elementor-widget elementor-widget-text-editor\" data-id=\"6bb22b8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-family bb-elementor-custom-size bb-elementor-mobile-custom-size\">\t\t\t\t<p>Trauma can rewire the brain and influence addiction and mental health.<\/p><p>Don\u2019t let inadequate nutrition, past trauma, and more jeopardize your recovery or mental health. Learn how to respond to subtle signals from your brain, subconscious mind, and spirit in order to:<\/p><ul><li>Recognize and fight the pain of mild depression before it triggers relapse.<\/li><li>Accommodate circadian rhythms prone to imbalance to help avoid mania, depression, or relapse.<\/li><li>Develop healthy ways of dealing with stress.<\/li><\/ul><p>Through changing your habits and examining your thought patterns, your brain can create beneficial new neural pathways and you can better connect to your spirit.<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7e8ad513\" data-id=\"7e8ad513\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73bce753 animated-slow elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"73bce753\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Circadian rhythm, the \u201cbody\u2019s clock,\u201d is the 24-hour cycle the of physical, mental, and behavior changes. \u201cAbnormal circadian rhythms may be linked to obesity, diabetes, depression, bipolar disorder, seasonal affective disorder, and sleep disorders such as insomnia.\u201d<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Neuroplasticity, neural networks in the brain can change through growth, learning, and reorganization, means that the brain can rewire itself in order to function in a new way.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Trauma-informed care addresses patient\u2019s life experiences, because experiencing traumatic events, especially as children, can have long-term adverse effects.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-728c7850 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"728c7850\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ab096a5\" data-id=\"2ab096a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51bbfc9d elementor-widget elementor-widget-spacer\" data-id=\"51bbfc9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cb0405f elementor-widget elementor-widget-heading\" data-id=\"3cb0405f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Con\u00e9ctate con ella<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dd1ed36 e-grid-align-left e-grid-align-tablet-center e-grid-align-mobile-center elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"5dd1ed36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-link elementor-animation-shrink elementor-repeater-item-42c558d\" href=\"https:\/\/driventotellstories.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Link<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-link\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M326.612 185.391c59.747 59.809 58.927 155.698.36 214.59-.11.12-.24.25-.36.37l-67.2 67.2c-59.27 59.27-155.699 59.262-214.96 0-59.27-59.26-59.27-155.7 0-214.96l37.106-37.106c9.84-9.84 26.786-3.3 27.294 10.606.648 17.722 3.826 35.527 9.69 52.721 1.986 5.822.567 12.262-3.783 16.612l-13.087 13.087c-28.026 28.026-28.905 73.66-1.155 101.96 28.024 28.579 74.086 28.749 102.325.51l67.2-67.19c28.191-28.191 28.073-73.757 0-101.83-3.701-3.694-7.429-6.564-10.341-8.569a16.037 16.037 0 0 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During manic episodes, she&hellip;<\/p>","protected":false},"author":786,"featured_media":11102,"parent":10256,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"_mi_skip_tracking":false,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-11178","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fresh Hope for Mental Health - Voices of Hope Speakers \u2013 Sasha Kildare<\/title>\n<meta name=\"description\" content=\"Between the ages of 18 and 26, author Sasha Kildare\u2019s summers became drugs, sex, psychosis, and psych wards. During manic episodes, she ended up in handcuffs and was raped several times. 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